Sportline Belly Fat Blasting Manual de usuario
BELLY FAT BLASTING PEDOMETER
USER GUIDE
/INSTRUCTION MANUAL
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BELLY FAT BLASTING PEDOMETER
TABLE OF CONTENTS
INTRODUCTION 1
HOW TO USE THIS MANUAL 1
CUSTOMER SUPPORT 1
WARNINGS & CAUTIONS 2
ACTIVATING THE PEDOMETER 3
HOW TO WEAR YOUR PEDOMETER 4
BUTTONS & THEIR FUNCTIONS 5
MEASURING STRIDE LENGTH 6
MAIN OPERATING MODES 7
SELECTING DISPLAY COLOR 8
PROGRAMMING THE PEDOMETER 9-10
RESETTING THE PEDOMETER 11
CARE & MAINTENANCE 12
REPLACING THE BATTERIES 13
BATTERY SAFETY INFORMATION 14
WARRANTY 15
FCC COMPLIANCE 16
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INTRODUCTION
Congratulations on your purchase of a Sportline Belly Fat Blasting Pedometer. Please
keep in mind your pedometer is a sensitive technical instrument. With proper care and
maintenance, it will last for many years. However, improper care and handling can
cause the various sensors to be damaged and to stop functioning.
HOW TO USE THIS MANUAL
Please read all sections of this manual carefully and become fully familiar with the
operation of the pedometer before using it in the field. Proper setup and operation
will greatly enhance the pedometer’s usefulness and your enjoyment. The steps for
the programming or operation are adjacent to the screen illustration. Key points and
important information are shown in highlighted blocks.
CUSTOMER SUPPORT
If you have questions, comments or need assistance with your Sportline Belly Fat
Blasting Pedometer, you may contact Customer Support by calling 1-866-694-4575.
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BELLY FAT BLASTING PEDOMETER
WARNINGS & CAUTIONS
d
WARNING: Before starting any exercise program or performing any vigorous physical
activity, we strongly suggest you visit your doctor for a complete physical and to discuss
your plans.
CAUTION: Pedometers are not water resistant.
AVOID exposing the Pedometer to extreme conditions.
AVOID rough uses or severe impacts to the Pedometer.
CLEAN the Pedometer occasionally with a soft, dry cloth.
STORE the Pedometer in a dry place when it is not in use for a long time.
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ACTIVATING THE PEDOMETER
Your pedometer was originally shipped in Sleep Mode to conserve battery life. To
activate your pedometer after purchase:
1. Locate the battery insulator pull-tab on the back of the unit, as shown below.
2. Slowly pull the plastic strip from the unit as illustrated by the arrow below. The
display will activate.
3. Your pedometer is now ready for use (see “Programming the Pedometer” pages
9-10).
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BELLY FAT BLASTING PEDOMETER
HOW TO WEAR YOUR PEDOMETER
For most accurate readings:This pedometer will be most accurate when worn close
to the body, ideally on your belt or waist line. If the pedometer is loosely placed in a
pocket, accuracy may be compromised.
1. Attach the pedometer securely to your belt or waist band level to your belt line.
NOTE: Improper positioning of the pedometer may result in incorrect measure-
ments.
2. Secure the pedometer as close to the body as possible (Do not attach to loose
clothing).
3. Occasionally check to ensure the pedometer is properly positioned for most ac-
curate measurements.
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MODE BUTTON
BUTTONS & THEIR FUNCTIONS
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MODE BUTTON
• PRESS: Scroll through operating
modes
• PRESS & HOLD: Reset workout data
COLOR/SET BUTTON
• PRESS: Scroll through display colors
• PRESS & HOLD: Accesses
Programming Sequence
+ (INCREASE) BUTTON
• PRESS: Increase value being
adjusted in Programming Sequence
• PRESS & HOLD: Fast advances value
being adjusted in Programming
Sequence
- (DECREASE) BUTTON
• PRESS: Decrease value being
adjusted in Programming Sequence
• PRESS & HOLD: Fast advances value
being adjusted in Programming
Sequence
+ (INCREASE)
- (DECREASE)
COLOR/SET
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BELLY FAT BLASTING PEDOMETER
MEASURING STRIDE LENGTH
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HOW TO MEASURE YOUR STRIDE LENGTH
The Belly Fat Blasting Pedometer automatically sets your stride length based upon
your height input during the Set Up sequence. You may choose to adjust this stride
length. To obtain your personalized measurement, see below.
1. To find out what your stride is, walk or run 10 steps and then measure the
distance with a tape measure from the first step’s toe to the 10th step’s toe.
2. Divide your total distance by 10 to get your average stride length.
3. For a quick estimate, walk 3 steps, measure the distance, and divide by 3.
The more steps you take, the more accurate and realistic your stride will be.
An average walking stride for a female is 2 feet (24 in.), a male is 2.5 feet (30 in.).
START WALKING/RUNNING
BASE LINE DIVIDE TOTAL
DISTANCE BY 10
1 23 45 67 89 10
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MAIN OPERATING MODES
The Sportline Belly Fat Blasting Pedometer has 6 operating modes: STEPS (tracks
steps taken), DISTANCE (tracks walking distance in miles or KM), CURRENT PACE
(measures speed in MPH or KPH), CALORIES (Calculates total calories burned), FAT
BURN (calculates total fat grams burned) and EXERCISE TIME (total time walking [up
to 99 hours, 59 minutes] displayed as hours/minutes). Scroll through operating modes
by PRESSING the MODE button.
The display activates for approximately 5 seconds on any press of a button.
PRESS
MODE
PRESS
MODE
PRESS
MODE
PRESS
MODE
STEPS
EXERCISE TIME
DISTANCE
FAT BURNED
CURRENT PACE
CALORIES
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