Sportline Anytouch S12 Manual de usuario

S12

ANYTOUCH PEDOMETER

HEART RATE WATCH

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INTRODUCTION 1

HOW TO USE THIS MANUAL 1

WARNINGS & CAUTIONS 2

CARE & MAINTENANCE 3

WATCH FUNCTIONS 4

KEYS AND THEIR FUNCTIONS 5-6

ACQUIRING HEART RATE 7

MEASURING STRIDE LENGTH 7

POWER DOWN/RESET 8

HEART RATE LOCK 8

MAIN OPERATING MODES 9-10

SETTING THE WATCH FUNCTIONS

SETTING TIME & DATE 11

SETTING DAILY ALARM 12

FINDING YOUR TARGET HEART RATE ZONE 13

SETTING HEART RATE ZONES AND USER PROFILE 13-14

SETTING THE PEDOMETER 15

TARGET HEART RATE ZONE ALERT 16

TABLE OF CONTENTS

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S12 Anytouch Pedometer Heart Rate Watch

SETTING THE WATCH FUNCTIONS (cont.)

SETTING YOUR RESTING HEART RATE 17

SETTING THE COUNTDOWN TIMER 18

SETTING DUAL-TIME 19

OPERATING THE WATCH

PEDOMETER MODE 20

OPERATING THE CHRONOGRAPH 21

OPERATING THE COUNTDOWN TIMER 22

VIEWING THE EL BACKLIGHT SYSTEM 22

REPLACING THE WATCH BATTERY 23

BATTERY SAFETY INFORMATION 24

TROUBLE SHOOTING 25

RANGES & SPECIFICATIONS 26

WARRANTY 27

TABLE OF CONTENTS

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INTRODUCTION

Congratulations on your purchase of a S12 Anytouch Pedometer Heart Rate Watch. Please keep in mind;

your watch is a sensitive technical instrument. With proper care and maintenance, it will last for many

years. However, improper care and handling can cause the various sensors to be damaged and to stop

functioning.

HOW TO USE THIS MANUAL

Sportline Personal Fitness Monitors have many unique features and functions. Please read all sections of

this manual carefully and become fully familiar with the operation of the watch before using it in the field.

Proper setup and operation will greatly enhance the watches usefulness and your enjoyment.

The manual is divided into sections outlining each of the major functions of the watch. A drawing of the

watch screen that represents the starting point or other important screens for each operational process are

shown adjacent to the instructions for the process; important keys are shown indicating PRESS & HOLD and

PRESS.

The steps for the programming or operation are adjacent to the screen illustration. Key points and important

information are shown in highlighted blocks.

ACTIVATING THE WATCH FROM POWER DOWN MODE

PLEASE NOTE: Your watch was originally shipped in Power Down Mode to conserve battery life.

To deactivate Power Down mode: PRESS & HOLD ANY KEY for 5 seconds.

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S12 Anytouch Pedometer Heart Rate Watch

WARNINGS & CAUTIONS

WARNING: Before starting any exercise program or performing any vigorous physical activity, we strongly

suggest you visit your doctor for a complete physical and to discuss your plans.

CAUTION: Your watch is designed to be water resistant to a static pressure of 3 ATM and can be worn while

showering and light swimming. However, we recommend that extensive use of the unit in the water be

avoided whenever possible. Care should be taken not to press any keys while the unit is submerged as this

can force moisture past the key seals and damage the unit.

CAUTION: Avoid exposing your watch to extreme conditions for a prolonged period of time.

CAUTION: Avoid rough usage or severe impacts to your watch.

DO NOT use hand cream as it will insulate the signal between the skin and sensor contacts.

DO NOT use the fingertips where the skin is dry and thick. For those with extremely dry skin, moisten

fingers and wrist with tap water or a conductive gel.

CLEAN the Back Cover occasionally by using a damp cloth. Then wipe dry to remove any residual grease.

CLEAN your skin and fingers with soap and water for a better signal transmission.

AVOID doing awkward motions during measurement. It may create inaccurate heart rate readings.

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• NEVER attempt to disassemble or service your unit.

• DO NOT expose the unit to extreme heat, shocks, magnetic fields, electrical noise, strong vibration or

long-term exposure to direct sunlight.

• DO NOT drop or step on the watch.

• TO CLEAN THE UNIT: wipe with a lightly moistened cloth. Apply mild soap to the area if there are

stubborn stains or marks. Do not expose the unit to strong chemicals such as gasoline, cleaning solvents,

acetone, alcohol or insect repellents as they may damage the unit’s seal, case and/or finish.

• STORE the unit in a dry place when you are not using it.

CUSTOMER SUPPORT

If you have questions, comments or need assistance with your Sportline S12 Anytouch Pedometer Heart

Rate Watch, you may contact Customer Support by calling 1-866-694-4575.

CARE & MAINTENANCE

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S12 Anytouch Pedometer Heart Rate Watch

TIME

•Time/Day/Date/Month

•12- or 24-hour format

•Dual Time

•Daily Alarm

HEART RATE

•Finger-Touch

•Single user-selected HR Zone

•HR Zone Alert

•Average Heart Rate

PEDOMETER

•Steps

•Steps Goal

•Exercise Time

•Distance

•Calories

•3 Sensitivity Levels

•Calorie Consumption

CHRONOGRAPH

•1/100 second resolution

•99 hours, 59 minutes, 59.99 seconds

TIMER

•1-second resolution

•Range: 99 hours, 59 minutes, 59.99 seconds

OTHER

•EL Backlight System

WATCH FUNCTIONS

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KEYS AND THEIR FUNCTIONS

MODE KEY

HEART RATE SENSOR

EL LIGHT KEY START/STOP KEY

(S/S)

RESET KEY

(R)

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S12 Anytouch Pedometer Heart Rate Watch

MODE KEY

•Scroll through operating modes

•

PRESS & HOLD: Enter/Exit the programming

sequence

•Set values being adjusted in programming

sequence

START/STOP KEY (S/S)

•Access Alarm in Time mode

•Turn Alarm ON or OFF in Alarm mode

•Start/Stop Countdown Timer

•Start/Stop Chronograph

•Increase setting values being adjusted in

programming sequence

RESET KEY (R)

•

PRESS & HOLD: Reset Chronograph or

Countdown Timer

•Decrease setting values being adjusted in

programming sequence

LIGHT KEY

•Activates (EL) backlight system

HEART RATE SENSOR

•Acquires Finger Touch Heart Rate

KEYS AND THEIR FUNCTIONS

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ACQUIRING HEART RATE / MEASURING STRIDE LENGTH

ACQUIRING HEART RATE: FINGER TOUCH

Heart rate may be acquired from any operating mode (not in any Setting Sequence).

1. With the watch on your wrist, TOUCH & HOLD the HEART RATE SENSOR

(anywhere on the metal top plate of the watch) with your index finger.

NOTE: If Heart Rate Sensors are accidentally touched, the watch will automatically attempt to acquire heart rate. If no

heart rate is detected, watch will resume operating mode in approximately 10 seconds. This will not interfere with any

timing functions in progress.

NOTE: You may exit Heart Rate mode at any time by Pressing the Mode, Start/Stop or Reset key.

2. Continue TOUCHING & HOLDING until heart rate displays.

3. Once Heart Rate is acquired, RELEASE THE SENSOR. Heart Rate will continue to display for a period of

approximately 10 seconds.

HOW TO MEASURE YOUR STRIDE LENGTH

1. Your stride is the distance between your back foot’s toe and your front foot’s toe (fig. 1). To find out what

your stride is, walk or run 10 steps and then measure the distance with a tape measure from the first

step’s toe to the 10th step’s toe (fig. 2). Divide your total distance by 10 to get your average stride length.

2. For a quick estimate, walk 3 steps, measure the distance, and divide by 3. The more steps you take, the

more accurate and realistic your stride will be. An average walking stride for a female is 2 feet (24in), a

male is 2.5 feet (30in).

START WALKING/RUNNINGFIGURE 2FIGURE 1 STRIDE DIVIDE TOTAL

DISTANCE BY 10

13579

246810

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