Sportline Anytouch S12 Manual de usuario
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HOWTO USETHIS MANUAT
WARITIINGS & CAUTIONS
CARE & MAINTENANCE
WATCH FUIUCTIONS
KEYS AND THEIR FUNCTIONS
ACOUIBING HEART RATE
MEASURING STRIDE LENGTH
MAIN OPEBATING MODES
SETNilG t}lE WATCH R'TIGTIONS
SETTING TIME & DATE
SETTING OAILY ALARM
1
I
2
3
4
5-b
7
11
12
8
9-10
FINDING YOUB TARGET HEART RATE ZONE 13
14
SFMNG HEART RATE ZONES AND USEH PROFILE
TARGET HEABT RATE ZONE ALERT 15
SETT NG YOUR RESTING HEART HATE 16
SEIT NG PEDOMETER SENSITIVITY LEVEL 11
SEIT NG THE COUNTDOWN TIMER 18
SFI-T NG DUAL-TIME 19 i
r(
OPERATII{G THEWATCH
PEDOMffER MODE
OPEHATING THE CHRONOGRAPH
OPEffATING THE COUNTDOWN TIMER
VIEWNG THE EL BACKLIGHT SYSTEM
BEPLACING THE WATCH BATTERY
TROUBIT SHOOTING
BANGES & SPECIFICATIONS
WARRAilTY
20
21
n
.22
ZI
24
E
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Congratulations on your purchase of a Sportline Personal Fitness Monitor. Please keep in mind; your
watch is a sensitive technical instrument. With proper care and maintenance, it will last for many
years. Howevet improper care and handling can cause the various sensors t0 be damaged and to stop
functioning.
HOWIO USE THIS MANUAT
Sportline Personal Fitness Monitors have many unique features and functions. Please read all sections
of this manual carefully and become fully familiar with the operation 0f the watch before using it in
the field.
Proper setup and operati0n will greatly enhance tie watches usefulness and your enjoyment.
The manual is divided into sections outlining each of the major functions 0f the watch. A drawing of
the watch screen that represents the starting point or other important screens for each operational
process are shown ad.iacent to the instructions for the process; important keys are shown indicating
PREss & HorD and PREss.
The steps for the programming or
important information are shown to the screen Key points and
illustration.operation are adjacent
in highlighted blocks.
,',-11,1';E+;,,1ri.,:1illf i, .|,if,lti;].]i,.t1 r'i)'i :i 'ir:- r,:r.ill '::::::.
wAR r G: Before starting any exercise program or pedorming any vigorous ptrysical activity. we
strongly suggest you visit your doctor for a complete physical and to discuss your plans.
cAuTIo : Your watch is designed to be water resistant to a static pressu;e of 5 ATM and can be worn
while showering and light swimming. However, we recommend that extensive use of the unit in the
water be avoided whenever possible. Care should be uken not to press any keys while the unit is
submerged as this can force moisture past the key seals and damage the unit.
cAmoil: Avoid exposing pur watch to extreme conditions for a prolonged period of time.
CAUflot{: Avoid rough usage or severe impacts to your watch.
oo t{oT use hand cream as it will insulate ttre signal between the skin and sensor contacts.
oo rm use the fingertips where the skin is dry and thick. For those wittr ex$emely dry skin, moisten
fingers and wrist with tap water or a conductive gel.
clEAil the Back Cover occasionally by using a damp cloth. Then wipe dry to remove any residual
ctfAN your skin and fingers with soap and water for a better signal transmission.
Avolo doing awkward motions during measurement. lt may create inaccurate heart rate readings.
grease.
. I{EttEB attempt to disassemble or service your unit
. 0O 0T oeose the unit to exfeme heat, shocks, magnetic fields, electrical noise, strong vibration
or lorq-term exposure to direct sunlight
. D0lt0T drop fi step on the watch.
r0 CtEAt{ THE UIUI: wipe with a lightly moistened cloth. Apply mild soap to the area if there are
stubbom stains 0r marks. Do not expose the unit to stronq chemicals such as oasoline. cleanino
solvents, acetone, alcohol or insect iepellents as they ma-y damage the unit's ieal, case and/or-
finish.
o sroRE the unit in a dry place when you are not using it.
To conserve power, the watch has been set in Power Saving Mode atthe factory.
Before using your watch, remove tire LCD display sticker fta is affixed to fie warch fuce when
purchased.
the watch, simply press any button.
When the watch is not in use you can put it back into Power Saving Mode to prolong the
battery life. To do so, hold the "Mode", St/Stp and "Lap/Reset" buttons down simultaneously
To activate
for three seconds.
CUSTOMER SUPPOBT
lf pu have questions, commenb or need assistance wifr your Sportline 512 Pedometer Heart Hate t
I[OTES:
1.
7.
3.
Watch, you may contact Customer Support by calling t{cassr.
o Time/Day/Date/Month
12- or 24hour format
Dual l-me
Daily Alarm
HEABTRAIE
Finger-Touch
Single user-selected HR Zone
HB Zone Alert
NME
TIMER
o Bange: 99 hours, 59 minutes, 59.9!l seconds
OTHEB
o EL Backlight SWtem
o 2 sensitivity levels
o hlorie Consumption
CHBONOGRAPH
o 1/100 second resolution
. 99 hours, 59 minutes, 59.99 seconds
o 1-second resolution
PEDOMETER
Steps
hercise llme
Disbnce
Calories
ETUGITII(EY srA PI(EV
(sA)
I'ODE TEY BESETKEY
HEART BAIE SENSOR
t
MODE KEY
. Scroll through operating modes
. P8CSS & ltltrI!: Enter/Exit the programming
sequence
. Set wlues being adjusted in programming
sequence
STARTATOP KEY(VS)
Access Alarm in'lrme mode
Tum Alam 0N or Off in Alarm mode
' Start/Stop Countdown Imer
. Start/Stop Chronograph
o lncrease setting wlues being adjusted in
programmtng sequence
BESEr l(EV (Rl
o PBESS & HOID: Beset Chronograph or
Countdown limer
. Decrease setting values being adjusted
programmmg sequence ln
I.IGHTI(EY
a. Activates (EL) backlight system
HEARTRATE SENSORS
. Acquires Finger Touch Heart Rate
1.
ACOUIRII{G HEART RATE: FINGER TOUCH
Heart rate may be acquired from any operating mode (not in any Setting Sequence).
With the watch attached to your wrisl pBEss & H0tr) I|EART RArf, sEtrsoB with your index finger-
t$ft You nay exit Heaft naE node at any tine by fuessing the Mode. SUrt/SAp or Beset key
Continue pnessrc & Holorrrc until heart rate displa]rs.
0nce Heart Hate is acquired, BEI"EASE THE sENsoR. Heart Rate will continue to display for a period
of approximately 5 seconds.
z
3.
:.
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