Pro-Form 830QT 831.299281 Manual de usuario

PRO.FORM 83 o

•l'

Model No. 831.299281

Serial No.

Find the serial number in the location

shown below. Write the serialnumber

in the space above for reference.

Serial

Number

Decal

EXERCISE

EQUIPMENT

HELPLINE!

1-800-736-6879

USER'S MANUAL

SEARS, ROEBUCK AND CO.

HOFFMAN ESTATES, IL 60179 Patent Pending

www.proform.com

new products, prizes,

fitness tips, and much more!

PRO.FORM'83OQT

III i'rr'l'lr" ,,,

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................. 8

HOWTO FOLD AND MOVE THE TREADMILL .................................................. 19

TROUBLE-SHOOTING ..................................................................... 20

CONDITIONING GUIDELINES ............................................................... 22

PART LIST ............................................................................... 23

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90-DAY WARRANTY ........................................................... Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

IMPORTANT PRECAUTIONS

OI1

cord; treadmill.

i;i9 ¢line of the treadmill by

is UL 1449 listed as a transi the treadmill,

suppressor (TVSS). The surge suppressor

must have a UL sUppresSed voitage rating of 20. When folding or mov ng the treadmill make

400 Volts or less and a minimum surge dissi- . sure tl_at the storage latch is fully closed.

The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,

please call our toll-free HELPLfNE to order a free replacement decal (see the front cover of this manual).

Apply the decal in the location shown.

Note: This decal is shown at 38% of actual size.

KEEPHANDSAND FEETAWAY

FROMTHISAREAWHILETHE

TREADMILLIS INOPERATION.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM •

830QT treadmill. The 830QT treadmill combines ad-

vanced technology with innovative design to help you

get the most from your exercise program inthe conve-

nience and privacy of your home. And when you're not

exercising, the unique 830QT can be folded up, requir-

ing less than half the floor space of othertreadmills.

For your benefit, read this manual carefully before

using the treadmill. Ifyou have additionalquestions,

please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m. until 7 p.m. Central

Time (excluding holidays). To help us assist you,

please note the product model number and serial num-

ber before calling. The model number of the treadmill

is 831.299281. The serial number can be found on a

decal attached to the treadmill (see the front cover of

this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Water Bottle

Holder (Bottle

not included)

Pulse Sensol

LEFT SIDE

Lock Knob

Walking Belt

Foot

Book Holder

Console

Handrail

RIGHT SIDE

On/Off Switch

Circuit

Breaker

Front

Wheel

Powe .3ord

Rear Roller

Adjustment Bolts -- Cushioned Walking Platform

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly requires the included allen wrenc_J

and your own phillips screwdriver (IZ_ ====="•

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1, With the help of a second person, carefully raise the

treadmill to the upright position.

While a second person tips the treadmill to one side and

holds it, insert one of the Extension Legs (103) into the

treadmill as shown. Make sure that the Extension Leg is

turned so the Base Pad (97) is on the bottom.

Next, tip the treadmill to the other side and insertthe

other Extension Leg (not shown) in the same way. Lower

the side of the treadmill so that both Extension Legs

(103) are resting flat on the floor.

2. With the help of a second person, carefully tip the

Uprights (82) down as shown. Make sure that the

Extension Legs (103) remain in the Uprights.

Attach each Extension Leg (103) with two Screws (76)

as shown.

With the help of a second person, carefully tip the.

Uprights (82) back to the vertical position.

3. Locate the plastic tie in the post on the left Upright (82).

Hold a Handrail Extension (85) inthe positionshown.

Insert the plastic tie into the Handrail Extension as you

insert the Handrail Extension intothe post. Attach the

Handrail Extension with three Screws (76). The plastic tie

is tied to the Pulse Wire (124). Be careful to avoid

damaging the Pulse Wire. The Pulse Wire is used with

the optional chest pulse sensor (see page 18).

Slide aHandrail Foam Grip (110) onto the Handrail

Extension (85). Press two Plastic Fasteners (47) into the

Handrail Foam Grip.

Attach the other Handrail Extension and Handrail Foam

Grip to the right Upright (not shown). Note: There is not a

pulse wire in the right Upright.

4. Make sure that the Lock Knob Sleeve (111) is fully in-

serted intothe left Upright (82).

Remove the Lock Knob (102) from the Lock Pin (115).

Make sure that the Lock Pin Collar (113) and the Spring

(112) are on the Lock Pin. Insertthe Lock Pin into the left

Upright (82) and tighten the Lock Knob onto it.

" 124 76_.it

102

5. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a

secure place. The allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpet

from damage, place a mat under the treadmill.

CALS/FAT CALS! _E1(6 r_LEE

PULSE display--This

display shows the ap- 122

proximate numbers of ""

calories and fat calories _r_T

you have burned (see

FAT BURNING on page 22). Every seven sec-

onds, the display will change from one number to

the other, as shown by the arrows in the display.

This display will also show your heart rate when

the pulse sensor is used (see step 6 on this page).

SPEED/MIN-MILE

display--This display

shows the speed of the

walking belt and your

current pace (pace is

measured in minutes per

mile). Every seven seconds, the display will

change from one number to the other, as shown

by the arrows in the display.

Note: The SPEED/MIN-MILE display can show

speed in either miles per hour or Idlometers per

hour. To determine which unit of measurement is

selected, hold down the STOP button while insert-

ing the key into the console. An "E," for english

miles, or an =M," for met-

ric kilometers, will appear

in the display. Press the

SPEED A button to _"

change the unit of mea- S#EEO MIN/MILE(P4n)

surement. When the de-

sired unit of measure-

ment is selected, remove and then reinsert the

key. Note: For simplicity, all instructions in this

manual refer to miles.

Note: To reset the displays, press the STOP but-

ton, remove the key, and then reinsert the key.

[] Stand on the

foot rails and

place your

hands on the

metal contacts

on the pulse bar.

Your palms

must be resting

on the upper

contacts, and

your fingers must

be touching the

lower contacts--

avoid moving

your hands.

When yourpulse

Measure your pulse, if desired.

Sensors

EKG PULSE

-122

CALORIES FAT CALORIES

is detected, the heart-shaped indicator in the

CALS/FAT CALS/PULSE display will flash

steadily and a series of dashes (----) will ap-

pear. After a few seconds, your heart rate will be

shown. For the most accurate heart rata read-

ing, continue to hold the contacts for about 15

seconds.

B When you are finished exercising, remove the

key.

Step ontothe foot rails,

press the STOP button,

and remove the key from

the console. Keep the

key in a secure place.

Note: If the displays

and various indicators on the console remain

lit after the key is removed, the console is in

the "demo" mode. Refer to page 18 and turn off

the demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position.

_, _:_,:_._:,, _..................:_! .........

B Insert the key into the console,

When the key is in-

sealed, the four displays

and various indicators

on the console will light.

_'_ Se|ect one of the personal trainer programs.

When the

key is in-

serted, the

manual

mode will be

selected and

the MANUAL

indicator will

light. To se-

lect one of

the personal

trainer programs, press the PROGRAM button re-

peatedly until one of the six personal trainer pro-

gram indicators lights.

The console features two tow intensity programs,

two medium intensity programs, and two high in-

tensity programs. The profiles on the console

show how the speed and incline of the treadmill

will change during the programs. The numbers

beside the profiles show the maximum speed and

incline settings for the programs. For example, the

upper left profile shows that the treadmill will

reach amaximum speed of 4.5 mph and a maxi-

mum incline of 5% during the first program.

_1 Press the START button or the SPEED z_button

to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program, Hold the handrails

and begin walking.

Each program is divided

into several time

segments of different

lengths. The TIME/

INCLINE/SEG TIME

display shows both the

time remaining in the program and the time

remaining in the current segment of the program.

One speed setting and one incline setting are pro-

grammed for each segment. When only three sec-

onds remain in the first s_gment, a series of tones

willsound and the treadmill will automatically ad-

just tothe speed and inclinesettings for the second

segment.

The program will continue in this way until the

TIME/INCLINE/SEG TIME display counts down to

zero. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg-

ment is too high or too tow, you can manually

override the settings by pressing the SPEED or

INCLINE buttons on the console. However, when

the next segment begins, the treadmill will ad-

just to the next speed and incline settings of

the program.

To stop the program, press the STOP button. The

TIME/INCLINE/SEG TIME display will begin to

flash. To restart the program, press the START

button or the SPEED Abutton. To end the pro-

gram, press the STOP button, remove the key,

and then reinsert the key.

L_l Follow your progress with the LED track and

the four displays.

Refer to step 5 on page 10.

r_ Measure your pulse, if desired.

See step 6 on page 11.

_When the program is completed, remove the

key from the console.

When the program has

ended, remove the key

from the console. Keep

the key in asafe place.

Note: If the displays

and indicators on the

console remain lit after the key is removed, the

console is in the "demo" mode. Refer to page

18 and turn off the dame mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position.

To use iFit.com CD's, the treadmill must be con-

nected to your portable CD player, portable stereo,

home stereo, or computer with CD player. See pages

13 and 14 for connecting instructions.To use iFit.com

videocassettes, the treadmill must be connected to

your VCR. See page 15 for connecting instructions.To

use iFit.com programs directly from our internet

site, the treadmill must be connected to your home

computer. See page 14 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and

PHONES jacks, see instruction A below, if your CD

player has only one jack, see instruction B.

A. Plug one end of the audio cable intothe jack on the

front of the treadmill near the power cord. Plug the

other end of the cable intothe LINE OUT jack on

your CD player. Plug your headphones intothe

PHONES jack.

II .

.................. j

Au,o

i,-_ -,.-1 Cable phones

B. Plug one end of the audio cable intothe jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5ram Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your CD player. Plug your

headphones intothe other side of the Y-adapter.

..................: 3.5mm ,_

[] _i Audio Y-adapter_

_ Cable

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

3.5mm LiNE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable intothe included adapter. Plug

the adapter intoan AUDIO OUT jack on your stereo.

I'_"CO'_)i Audio Adapter_

i - _ i Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your stereo.

,........::=

[] Audio

i _ _ i Cable

i--,,-Z_-z-_--_--.-___ J_ _

C. Plug one end of the audio cable into thejack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your stereo. Plug your

headphones into the other side of the Y-adapter.

................. . 3.Smm

i _ _ _, Y-adapterJ

:[] Audio

! @_ :: L,aele |

Headphones 13

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