Pro-Form 595LE 831.297773 Manual de usuario

PRO.FORMI

Model No. 831,297773

Serial No,

Rnd the sedal number in the location

shown below. Wdte the serial number

In the space above for reference.

_, isedal Number

ecal

HELPLINE!

1-800-736-6879

USER'S MANUAL

SEARS_ ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 2

BEFORE YOU BEGIN ....................................................................... 4

ASSEMBLY ".-.; --- •................ 5• , o* ,, _ °°oo°.oo.o*.°....o ooo...,oo, ooo°o ..... oo .... °.oo..°o.

OPERATION AND ADJUSTMENT ............................................................. 7

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 11

TROUBLE-SHOOTING .......... , ........ _................................................. 12

CONDITIONING GUIDELINES ............................................................... 14

PART LIST..-- ...............................................--- ------ -'---- •----- • .-- .. . 15

ORDERING REPLACEMENT PARTS ....................... _.......................... Back Cover

FULL 90-DAY WARRANTY ......................................................... .. Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

IMPORTANT PRECAUTIONS

The decals shown have been placed on

your treadmill. If a decal is missing, or if

it is not legible, please call our toll-free

HELPLINE to order a free replacement

decal. Apply the decal in the location

shown.

KEEPHANDSANDFEETAWAY

FROMTHISAREAWHILETHE

TREADMILLISINOPERATION.

• Never allow children on

or around treadmill.

•Storage latch must be

fully engaged before

treadmill is moved or

stored.

•Incline must be set at

lowest level before folding

treadmill into storage

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM =595LE

treadmill The 595LE treadmill combines advanced

technology wlthlrmovatlve design to let you.enjoy an

excellent form of cardiovascular exercise in the conve-

nience and pdvacy of your home. And when you're not

exercising, the unique 595LE can be folded up, requir-

Ing lessthan half the floor space of other treadmiUs.

For your benefit, read this manual carefully before

using the treadmill. If you have addiUonal questions,

please call our toll-free HELPLINE at 1-800736-6879,

Monday through Saturday, 7 a.m. unhl7 p.m. Central

Time (excluding holidays). To help us assist you,

please note the product medal number and serial num-

ber before ceiling. The model number of the treadmill

is 831.297773. The sedal number can be found on a

decal attached to the treadrniU (sea the front cover of

this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Water Bottle

Holder (Boffie

not Induded_

Book Holder

Foot Rails

Storage latch-

LEFT SIDE

Walking Belt

,Handrail

RIGHT sIDE

Circuit

Breaker

Front

Wheel

rRoller

Adjustment Bolts

_gPlatform 'Cord

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all pecking materials. Do not

dispose of the packing matedals until assembly is completed. Assembly requires the included alle_rench.._

and your own phillips screwdriver (]_3 =_-_ , adjustable wrench _and sclssore _

1. With the help of asecond person, earefully raise the

treadmill to the updght position. While the other person

tips the treadmill to one slde and holds it, insert one of

the Extension Legs (103) intothe treadmill Make sure

that the Extension Leg Isturned so the Warning Decal

(20) Is on top. Tighten two of the four Short Screws

(101) Into the treadmill and the Extension Leg.

Next, tip the treadmill to the other side and attach the

other Extension Leg (not shown) in the same way. Lower

the side of the treadmill so that both Extension Legs

(103) are resting fiat on the floor.

2. Refer to HOWTO LOWER THE TREADMILL FOR USE

on page 11, Follow step 2 to lower the treadmill.

Attachthe latchsupporttothe centerholeinthe leftUpdght

(82) witha 3/4" Screw(81) asshown.Make sure that the

Screw is tight, but do not overtlghten it; if the Screw

is overtightened, the latch will not slide smoothly.

Remove the tape from the Latch Assembly (77). Be care-

ful to hold the parts together. Inset drawings A and B

shows how the parts fitstogether. Make sure that the

tabs on the latch are touching one side of the bracket and

the back end of the latch is flush with the other side of the

bracket. Then, insert the two springs into the bracket.

Attach the Latch Assembly (77) to the left Upright (82)

with two 3/4" Screws (81).

3. Cut the plastic tie off the bracket on the base of each

Upright (82).

Next, cut the plastic tie off the Left Handrail (74).

Position the Left Handrail on the left Upright (82). The

bracket on the base of the left Upright should be inside

of the lower end of the Left Handrail, as shown in the

inset drawing.

z Latch

Support

IBif°TabS

Spring

Flush,,,_ _.

Spring- _

Plastic 7

Tie

82 1

Plastic

Tie

4. While asecond persoo holds theRight Handrail (85) and

theCo ote Base ( ..ear the UpdOht(82),cutthe

Indicated plas_ic'tios off the Right Handmll. Do not cut

the other plastic tie off the Right Handrail. Next, cut

the plastic tie off the Upright Wire Harness (34) in the

dght Upright (&_), Do not drop the Up.right Wire

Harness into the right Upright.

Refer to the Inset drawing. Connect the Upright Wire

Hamess (34) to the Console Wire Harness (48). The

latch on the Console Wire Harness should snap ontothe

Updght Wire Harness. If the Wire Harnesses do not fit

together easily, turn them; do not force the Wire

Hamasses together. Next, connectthe dghtpulse wire

(with the 'l:f'.tag), the leftpulse wire, and the ground wire

tothe corresponding connectors on the Console Wire

Harness (48); make sure that the wires with tags are

connected to each other.

5: Nots that thel;e isstill a plastic tie in the Right

:Handrail (85); do not remove this plastic tie.

:Position the Right Han_:lrait(85) on the right Updght (82)

as shown. The bracket on the bass of the dght Upright

should be Inside of the lower end of the dght Handrail, as

shown In the Inset drawing.

While holding the Console Base (87) near the Right

Handrail (85), feed the Console Wire Hamess (48) into

the Right Handrail. Next, place the Console Base on the

Handrails (74, 85). Insert any remaining Console Wire

Hamess Into the Right Handrail.

,Thread two Handrail Bolts (78) with Handrail Washers

(36) Into the Left Handrail (74) and the left Updght (82) as

shown. Do not tighten the Handrail Bolts yet. Next,

thread two Handrall Bolts (78) with Handrail Washers

(36) into the Right Handrail (85) and the dght Upright

(82). Do not tighten the Handrail Bolts yet. Be careful

to avoid damaging the Console Wire Harness (48).

6. Attach the Console Base (87) to the Left and Right

Handrails (74, 85) with four Long Screws (114).

Refer to assembly step 5. Tighten the four Handrail

Bolts (78) used in assembly step 5.

Press two Small Upright Plugs (79) into the holes near

the upper ends of the Uprights (82).

7. Remove the backing from the Adhesive Clip (99). Press

the Adhesive Clip onto the base of the dght Updght (82)

as shown. Press the Allen Wrench (100) into the

Adhesive Clip.

8. Make sure that all parts are tightened before you

use the treadmill. To protect the floor or carpet, place

a mat under the treadmill

Do not

Ground

-Cut PlasticTie

57•Donot

Remove

this

Tie

6 87___=__

\\ II

99 100

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBETM, a hlgh-pedormance lubricant.

IMPORTANT: Never apply ell|cone spray or other

substances to the walldng belt or the walking plat.

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmlU, like any other type of sophisticated

electronic equipment, can be sedouely damaged by

sudden voltage changes In your homo's power.

Voltage surges, spikes, and noise Interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing I at

the right).

Surge suppressors are sold at most hardware stores

and department stores. Use only a single-outlet surge

suppressor that Is UL 1449 listed as atransient voltage

surge suppressor (TVSS). The surge suppressor must

have a UL suppressed voltage rating of 400 volts or

less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and p|ug the surge suppressor into an appropriate

outlet that is properly Installed and grounded in

accordance with all local codes and ordinances.

This product Is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing I below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pele

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

i _//_l-J_Grounded Outlet Box

_. 1 _Surge Suppressor

% round,ngp,n

Grounded Outlet (_roundlng Plug"_

_Gr°U/llpj i=A._da;Outlet: °x -

o. . . _urge _uppressor

Metal Screw

The temporary adapter should be used only until a

propedy grounded outlet (drawing 1) can be |nstailed

by a qualified electrician.

The green-colored rigidear, lug, or the like extending}

from the adapter must be connected to a permanent

ground such as a prepedy grounded outlet box cover.

Whenever the adapter isused it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

CONSOLE DIAGRAM

Incline Display LED Track

on the face of the console, =:emove IL

STEP-BY-STEP CONSOLE OPERATION

Before operating the

console, make sure that

the on/off switch near

the power cord is in the

on position. OnJ

Position

Next, make sure that the key is removed from the

console and then plug in the power cord (see HOW TO

PLUG IN THE POWER CORD on page 7).

When you are ready to begin exercising, step onto the

foot rails of the treadmill. Find the clip attached to the

key (see the drawing above), and slide the clip onto

the waistband of your clothing.

Follow the stepsbelow to operate the console.

BInsert the key fully intothe console.

When the key is

Inserted, one Indicator

will light In the Incline

display, one Indicator

will light In the LED

track, and the four

displays will light.

B Press the SPEED Abutton to start the walking

belt.

A moment after the I tf i= =

SPEED Z_button is

pressed, the walking belt

will begin to move. Hold

the handrails and care-

fully begin walking.

As you exercise, change the speed of the waiking

belt as desired by pressing the SPEED buttons.

To stop the walking belt,

press the STOP/RESET

button. The TIME/PACE

display will begin to flash.

To restart the walking

belt, press the SPEED A

button again. To stop the walking belt and reset

the displays, press the STOP/RESET button for

about two seconds.

I_I Change the incline of the treadmill as desired.

To change the Iricllne of the treadmill, press the

Incline buttons. Each time one of the buttons is

pressed, the incline will change by 0.5%, The but-

tons can be held down to change the Incline mpldly.

0 o °

t= .... 7 = i

Note: In the incline display, the first indicator will

light when the Ihcline isset at 1.5%. The second

indicator will light when the incline isset at 2% or

2.5%, the third indicator will light when the incline

Is set at 3% or 3.5%, and so forth. After the incline

buttons are pressed, it will take a moment for the

treadmill to reach the selected incline setting.

L_ Follow your progress with the LED track and

the four displays.

The LED Track--

The LED track rep-

resents a distance

of 114 mile. As you

exemise, the indi-

cators around the

track will light one

at a time until you

have completed 114mile. Anew lap will then begin.

DISTANCE/LAPS

disptay--This display

shows the distance that

you have walked or run

and the number of laps

you have completed (one

lap equals 1/4 mile). The display will alternate

between one number and the other every seven

seconds, as shown by the arrows in the display.

TIME/PACE display--

This display shows the

elapsed time and your cur-

rent pace (pace is mea-

sured in minutes per mi/e).

Your pace will be shown

IB:'-IB!

TIME PACE

for a few seconds each time the speed is adjusted.

display shovethe speed

of the walking belt, in

miles per hour or kilome-

ters per hour.The letters II SPEED I I

=MPH" or "KPH" will ap-

pear to show which unitof measurement is selected.

To change the unit of

measurement, hold down

the STOP/RESET button

while inserting the key

intothe console. An =E,"

for english miles, or an

=M,"for metric kilometers, will appear in the DIS-

TANCE/LAPS display. Press the SPEED Z_button

tochange the unitof measurement. Remove and .

then relnsert the key.

CALS/FAT CALS/

PULSE display--This

display shows the ap- I

proximate numbem of

calories and fat calories

you have burned (see

PULSE I

L,2211

CALS. FATCALS.

FAT BURNING on page 14). Every seven sec-

onds, the display will change from one number to

the other, as shown by the arrows In the display.

This display will also show your heart rate when

the pulse sensor is used (see step 5).

[]Measure your pulse, If desired.

Stand on the

foot rails and

place your

hands on the

metal contacts

on the handrail.

Your palms

must be resting PULSE

on the upper

contacts, and

your fingers must

be touching the

lower contacts--

avoid moving

Metal Contacts

CALS. FAT CALS.

your hands. When your heart rate is detected, the

heart-shaped indicator in the CALS/FAT CALS/

PULSE display willflash steadily and a "P" will ap-

pear in the display. Hold your thumb at this level.

After afew seconds, three dashes will appear in

the display and your heart rate will be shown. For

the most accurate heart rate reading, continue to

hold the contacts for about 15 seconds.

Try the sensor several times until you become

familiar with it. Remember to stand stillwhile meao

sudng your pulse. 9

_When you are 11nished, remove the key.

Step'ont_ the foot c_lfS

and remove the key

from the console. Keep

the key in e eee_e

place.

In addition, move the on/off switch to the off posi-

tion. (See the drawing near the bottom of page 8.)

THE lNFORMA'ZIOH MODE

To e_cess the Information mode, holddown the STOP/

RESET lo_ttonwhile Inserting the key Intothe console.

An "E,"for eng,sh miles, or an

"M,"for metric Idlometers, will

appear In the DISTANCFJ

LAPS display. Press the

SPEED Abutton to change

the unitof n'masummant.

show the totat number of

hours the treadmill has been

used. 11ME

The SPEED display willshow

the total number of miles that

the walking belt has rnoved.

To exit the Intofmatlon mode, remove the key |rom the

console.,

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