Pro-Form J4 831.297060 Manual de usuario

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number

Decal

Model No. 831.297060

Serial No.

The serial number is found in the location

shown below. Write the serial number in

the space above for future reference.

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. Save the

EXPLODED DRAWING and PART LIST for future reference.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with 8

feet of clearance behind it. Do not place the

treadmill on a surface that blocks any air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should be used only by persons

weighing 250 pounds or less.

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothing when

using the treadmill. Do not wear loose cloth-

ing that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

10. When connecting the power cord (see page 7),

plug the power cord into a surge suppressor

(not included) and plug the surge suppressor

into a grounded circuit capable of carrying 15

or more amps. No other appliance should be

on the same circuit. Do not use an extension

cord.

11. Use only a single-outlet surge suppressor

that is UL 1449 listed as a transient voltage

surge suppressor (TVSS). The surge suppres-

sor must have a UL suppressed voltage rating

of 400 volts or less and a minimum surge dis-

sipation of 450 joules. The surge suppressor

must be electrically rated for 120 volts AC and

15 amps.

12. Keep the power cord and the surge suppres-

sor away from heated surfaces.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See BE-

FORE YOU BEGIN on page 4 if the treadmill

is not working properly.)

14. Never start the treadmill while you are

standing on the walking belt. Always hold

the handrails while using the treadmill.

15. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

16. To reduce the possibility of the treadmill

overheating, do not operate the treadmill

continuously for longer than 1 hour.

17. Never leave the treadmill unattended while

it is running. Always remove the key when

the treadmill is not in use.

18. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on pages 5 and 6, and HOW TO

MOVE THE TREADMILL on page 10.) You

must be able to safely lift 45 pounds (20 kg)

to raise, lower, or move the treadmill.

19. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

20. Inspect and tighten all parts of the treadmill

every three months.

21. Never insert any object into any opening.

22. Always unplug the power cord before per-

forming the maintenance and adjustment

procedures described in this manual. Never

remove the motor hood unless instructed to

do so by an authorized service representa-

tive. Servicing other than the procedures in

this manual should be performed by an au-

thorized service representative only.

23. This treadmill is intended for in-home use

only. Do not use this treadmill in any com-

mercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. SEARS assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown at the right has been

placed on your treadmill. If the decal is

missing, or if it is not legible, please

call our toll-free HELPLINE to order a

free replacement decal (see the back

cover of this manual). Apply the decal

in the location shown.

Thank you for selecting the new PROFORM¨J4 tread-

mill. The J4 treadmill combines advanced technology

with innovative design to let you enjoy an excellent

form of cardiovascular exercise in the convenience and

privacy of your home. And when youÕre not exercising,

the unique J4 can be folded up, requiring less than half

the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m. until 7 p.m. Central

Time (excluding holidays). To help us assist you,

please note the product model number and serial num-

ber before calling. The model number of the treadmill

is 831.297060. The serial number can be found on a

decal attached to the treadmill (see the front cover of

this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

BEFORE YOU BEGIN

Handrail Upright

Storage Latch

Key/Clip

Circuit

Breaker

Walking Belt

Cushioned Walking Platform

for maximum exercise comfort

Foot Rail

Power

Cord

BACK

RIGHT SIDE

Rear Roller

Adjustment Bolts

Console Water Bottle Holder

(Bottle not included)

Incline Leg

1. With the help of a second person, carefully lay the

treadmill on its right side. Insert one of the Extension

Legs (34) into the treadmill as shown. Make sure that

the Base Pad (40) is on the indicated side of the

Extension Leg. Attach the Extension Leg with an

Extension Leg Screw (53). Be sure to push on the

head of the Extension Leg Screw while tightening it.

Attach the other Extension Leg (34) as described

above.

With the help of a second person, carefully raise the

treadmill to the upright position so that both Extension

Legs (34) are resting flat on the floor.

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. To decrease the possibility of

injury, bend your legs and keep your back straight.

Latch Screw (35)Ð2

Extension Leg Screw (53)Ð4

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench

and your own phillips screwdriver .

3. Hold one of the Handrails (1) at an angle as shown and

fully insert the upper end into the right Upright (11). Keep

the lower end of the Handrail away from the treadmill to

avoid scratching the finish. Next, rotate the lower end of

the Handrail to the position shown by the dotted line.

Note: It may be necessary to pull back on the Handrail

near the arrow shown in order to position the Handrail

against the bracket on the Extension Leg (34).

3a.Refer to drawing 3a. Make sure that the hole in the

bracket on the Extension Leg (34) is aligned with the hole

in the Handrail (1). If the holes are not aligned, rotate the

Handrail away from the treadmill and slide the upper end

of the Handrail slightly out of the Upright (11) (see draw-

ing 3). Then, rotate the lower end of the Handrail back to

the position shown by the dotted line. Repeat, if neces-

sary, until the holes are aligned. Make sure that the lower

end of the Handrail (see drawing 3a) is against the

bracket on the Extension Leg. Tighten an Extension Leg

Screw (53) into the bracket and the Handrail.

Attach the other Handrail (not shown) as described above.

4. Attach the Storage Latch (14) to the left Upright (11) with

two Latch Screws (35). Be careful not to overtighten

the Latch Screws.

Bracket

5. Remove the backing from the Adhesive Clip (89). Press

the Adhesive Clip onto the right Upright (11) in the indi-

cated location. Press the Allen Wrench (88) into the

Adhesive Clip.

6. Make sure that all parts are tightened before you use

the treadmill. To protect the floor or carpet, place a mat

under the treadmill.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your homeÕs power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right).

Surge suppressors are sold at most hardware stores

and department stores. Use only a single-outlet surge

suppressor that is UL 1449 listed as a transient voltage

surge suppressor (TVSS). The surge suppressor must

have a UL suppressed voltage rating of 400 volts or

less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

DANGER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the productÑif it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

CONSOLE DIAGRAM

Clip

Key

Speed Control

Displays

CAUTION:

Before operating the

console, read the following

precautions.

¥ Do not stand on the walk-

ing belt when turning on

the power.

¥ Always wear the clip (see

the drawing at the left)

while using the treadmill.

When the key is removed

from the console, the

walking belt will stop.

¥ Adjust the speed in small

increments.

¥ The training zones marked

beside the speed control

are general guidelines

only. See page 14 for

more information.

¥ To reduce the possibility

of electric shock, keep the

console dry. Avoid

spilling liquids on the con-

sole and use only a seal-

able water bottle.

BATTERY INSTALLATION

The console requires three "AA" batteries (not in-

cluded). Alkaline batteries are recommended. Open

the battery cover as shown below. Insert three batter-

ies into the battery compartment, making sure that the

negative (Ð) ends of the batteries are touching the

springs in the battery compartment. Close the bat-

tery cover, push up on the battery cover tab, and then

push the tab forward as shown. Be sure that the tab

locks into place.

STEP BY STEP CONSOLE OPERATION

If there is a thin sheet of clear plastic on the face of the

console, remove it.

Before operating the console, make sure that the

power cord is properly plugged in. (See HOW TO

PLUG IN THE POWER CORD on page 7.)

Next, step onto the foot rails of the treadmill. Find the

clip attached to the key (see the drawing above), and

slide the clip onto the waistband of your clothing.

Follow the steps on the page 8 to operate the console.

Batteries

Battery

Cover

Battery

Cover Tab

Insert the key fully into the power switch.

Inserting the key will

not turn on the dis-

plays. The displays will

turn on when the

ON/RESET button is

pressed or when the

walking belt is started.

Note: If you just in-

stalled batteries, the displays will already be on.

Reset the speed control.

Slide the speed control

down to the RESET

position. Note: Each

time the walking belt

is stopped, the speed

control must be

moved to the RESET

position before the

walking belt can be

restarted.

Start the walking belt.

After you have moved the speed control to the

RESET position, slowly slide it upward until the

walking belt begins to move at slow speed.

Carefully step onto the walking belt and begin ex-

ercising. Change the speed of the walking belt as

desired by sliding the speed control.

To stop the walking belt, step onto the foot rails

and slide the speed control to the RESET position.

Follow your progress with the three displays.

TIME/DISTANCE

displayÑThis display

shows the elapsed time

and the distance that

you have walked or run

on the treadmill. Every

seven seconds, the display will change from one

number to the other. A colon (:) will appear when

the elapsed time is shown.

SPEED displayÑThis

display shows the

speed of the walking

belt, in miles per hour.

CALORIES/FAT CAL-

ORIES displayÑThis

display shows the ap-

proximate numbers of

calories and fat calories

you have burned. (See

FAT BURNING on

page 14.) Every seven seconds, the display will

change from one number to the other. Arrows in

the display will indicate which number is currently

shown.

To reset the displays at

any time, press the

ON/RESET button.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, stop the walking belt and

remove the key from the console. The displays will

turn off about five minutes after the key is removed.

Note: The displays will automatically turn off in

order to conserve the batteries any time that

the walking belt is stopped and the ON/RESET

button is not pressed for five minutes.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

The incline of the treadmill can be changed by raising

or lowering the back end. Before changing the in-

cline, remove the key and unplug the power cord.

Hold the

rear roller

endcap

with both

hands.

When the

back end

of the

treadmill is

in the low-

est posi-

tion, the incline is about 10%. Raise the back end until it

clicks into position. (Note: It may be necessary to shake

the treadmill lightly so that it clicks into position.) The in-

cline will then be about 5%. Raise the back end again

until it clicks into position. The incline will then be about

3%. To lower the back end, raise it past the highest po-

sition and then lower it. CAUTION: Before exercising,

push on the back of the treadmill to make sure that

the incline legs are locked in position. Do not place

objects under the treadmill to change the incline;

change the incline only as described above.

Incline

Leg

Hold the Rear

Roller Endcap

in these locations

Arrows

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord. Caution:

You must be able to safely lift 45 pounds (20 kg) in order

to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise

the treadmill, make sure to lift with your legs rather

than your back. Raise the treadmill about halfway to the

vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Raise the treadmill until the storage latch

closes over the catch. Make sure that the storage latch

is fully engaged over the catch.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85¡ Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the stor-

age latch is closed fully over the catch.

1. Hold the upper ends of the handrails. Place one foot on

the base as shown.

2. Tilt the treadmill back until it rolls freely on the front

wheels. Carefully move the treadmill to the desired loca-

tion. Never move the treadmill without tipping it back,

or the base pads may come off. To reduce the risk of

injury, use extreme caution while moving the tread-

mill. Do not move the treadmill over an uneven

surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

Base

Front Wheels

Storage

Latch

Catch

Engaged

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