ParaBody 425103 Manual de usuario

1Part # 6739601 Revision:11/19/98

ASSEMBLY INSTRUCTIONS

425103 HOME GYM

IMPORTANT NOTES

Please note:

Tools Required forAssembly

* Thank you for purchasing the Parabody 425103 Home Gym. Please read these

instructions thoroughly and keep them for future reference. This product must be assembled

on a flat, level surface to assure its proper function.

* Rubber mallet or hammer

* 3/4” wrench

* 9/16” wrench

* Ratchet with 3/4” and 9/16” sockets

* 5/32”, 7/32”, 5/16” Allen wrench

* Adjustable wrench

* Tape measure

NOTE:BOLTLENGTHISMEASUREDFROMTHE UNDERSIDE OFTHEHEADOFTHEBOLT.

BOLT LENGTH RULER:

* We recommend cleaning your product (pads and frame) on a regular basis, using warm soapy

water. Touch-up paint can be purchased from your Parabody customer service representative

at (800) 328-9714.

Bolt Length Ruler

0123456

1/2 1/2 1/2 1/2 1/2 1/2

BOLT LENGTH

WELCOMETOTHEWORLDOF Serious steel!

There is a risk assumed by individuals who use this type of equipment. To minimize risk, please

follow these rules:

2. Do not allow minors or children to play on or around this equipment.

1. Inspect equipment daily. Tighten all loose connections and replace worn parts immediately.

Failure to do so may result in serious injury.

3. Exercise with care to avoid injury.

4. If unsure of proper use of equipment, call your local Parabody distributor or call the

Parabody customer service department at (800) 328-9714.

PART #

6729403

6731003

6726902

6723603

6724102

6726003

6725902

6723803

6729602

6727002

6725302

6728002

6725703

6728402

6723103

6726702

6724603

6727603

6728903

6728603

6723203

6725502

6728803

6736702

6730803

6723902

6733003

6275302

6686802

6501302

6726501

6708201

6489902

6375902

6125101

6523401

6194601

6654702

6654302

6726402

6726202

3116201

3116101

6166701

6533501

6405201

3118401

3106803

6480301

3105401

6412001

6466901

6140701

3103801

KEY

QTY

PART #

6535301

3117901

3119101

3119201

3119401

6321202

6145801

6416601

6535501

3203401

6177001

6427101

3117305

3112901

6732901

3108002

3102503

6714601

6266001

6075906

6214401

3104901

6619501

6020601

6382301

6389701

6409101

6375801

3102901

3102933

3102922

3102902

3102910

3102917

3102937

3102943

3102501

3102802

3102502

3102801

3102804

3202401

3104301

6535601

6724801

6724901

6724701

6725001

6725101

6189501

6214501

3117401

6690901

3102701

DESCRIPTION

1/4” CAP NUT

E-RING

JOINT CONNECTOR CAP

8-32 X 3/16” SCREW

#8 INTTOOTH LOCKWASHER

CONTROL LEVER

3-PRONG KNOB

PARAGLIDE

3" WHEELS

3/8 X 2-1/2” SOCKET HD SCREW

2-1/2 X 5-1/2” NONSKID STRIP

KEYHOLECLEVIS

3/8 DIA X 1” CLEVIS PIN

1-7/16” COTTER PIN

TENSION CORDS

WEIGHT STACK CUSHION

3/4"WASHER

HEADPLATE

15 HOLE SELECTOR SHAFT

12 LINK CHAIN

WEIGHT STACK PIN

3/4” FLANGE BEARING

3/4” SLEEVE BEARING

1/2” FLANGE BEARING

PLATE BUSHING 10 CT.

CHROME LOW ROW BAR

ANKLESTRAP

AB CRUNCH STRAP

3/8 X 1-1/4” BOLT

3/8 X 2” BOLT

3/8 X 2-3/4” BOLT

3/8 X 2-1/4” BOLT

1/2 X 3” BOLT

1/2 X 4” BOLT

1/2 X 4-1/2” BOLT

1/2 X 3-1/2” BOLT

3/8” WASHER

3/8” LOCKNUT

1/2” WASHER

1/2” LOCKNUT

1/2” LOW HT LOCKNUT

3/8” BUTTON HD CAP SCREW

3/4” SQ. RUBBER BUMPER

PEC DEC CABLE

LATCABLE

PRESS CABLE

LEG EXT CABLE

HEADPLATE CABLE

ABCABLE

WEIGHTSTACK LABELS

WEIGHTPLATE

CAP PLUG

3/4 X 11” SHAFT

3/8” HEX NUT

QTY

DESCRIPTION

BASE

CALF/LOW ROW

COUNTER LEVER

REAR UPRIGHT

PEC SEAT

BEARING HOUSING

D-RING

MIDDLE UPRIGHT

PEC SEATADJUST

PRESS SWIVEL

ROLLER PADADJUST

PRESS SEATADJUST

RECEIVINGTUBE

TOMALOCKHANDLE

LEG CURL/EXT

BACK PADADJUST

TOP BOOM

PRESS BASE

PEC ARM LEFT

PEC ARM RIGHT

PRESS SUPPORT TUBE

PRESS ADJUST TUBE

PRESS BACK SUPPORT

PEC CAM

FRONT UPRIGHT

CENTER PULLEY BRACKET

PRESS ARM

LATBAR

PULLEYBRACKET

SWIVEL PULLEY

SHROUD

425 SHROUD LABEL

1/4 X 2 X 7-1/4” PLATE

1-1/4 SQ. X 4-7/8” TUBE

3/4 OD X 16” TUBE

72-3/8” GUIDE ROD

ROLLER PAD 4 X 7

12 X 9-1/2” PAD

33-1/2 X 9-1/2” PAD

22 X 10-1/2” PAD

15-3/4 X 15-1/2” PAD

3-1/2” PULLEY

4-1/2” PULLEY

2-7/8” L BRACKET

2-3/8” L BRACKET

2” SQ. END CAP

4” VINYL CAP

5/16” SET SCREW

3/8” FLANGE SPACER

3/4" STARLOCK COLLAR

3/8” SPRING PINASSEMBLY

1/2” SPRING PINASSEMBLY

1 X 1” GLIDE

5/16” SNAP LINK

KEY

100

101

102

103

104

105

106

107

108

PARTS LIST

FIGURE 1

STEP 1

• SECURELY assemble the LOW ROW/CALF RAISE (2) to the PRESS BASE (18) using two 1/2 X 3" BOLTS (87), two 1/2"

WASHERS (93), and one 1/2" LOCK NUT (94).

• Insert two 1/2" FLANGE BEARINGS (78) into the SWIVEL PULLEY BRACKET (30) as in FIGURE 1.

• Assemble the SWIVEL PULLEY BRACKET (30) to the PRESS BASE (18) using one 1/2 X 3-1/2" BOLT (90) and one 1/2” LOW

HEIGHT LOCK NUT (95). (TIGHTEN THE CONNECTION ENOUGH TO REMOVE THE PLAY, YETALLOWING THE

SWIVELBRACKETTOROTATE FREELY.)

• SECURELY assemble one 3-1/2” PULLEY (42) to the SWIVEL PULLEY BRACKET (30) using one 3/8 X 2" BOLT (84), two 3/

8” WASHERS (91), and one 3/8” LOCK NUT (92). See FIGURE 1.

• SECURELY assemble one 3-1/2" PULLEY (42) to the rear horizontal flat of the PRESS BASE (18) using one 3/8 X 2" BOLT (84),

one 2-3/8" CABLE RETAINING CLIP (45), two 3/8" WASHERS (91), and one 3/8" LOCK NUT (92) as shown in FIGURE 1.

(NOTE: 2-3/8” CABLE RETAINING CLIP (45) should face as shown in FIGURE 1.)

• Attach two 5-1/2 X 2-1/2" NON SKID STRIPS (65) to the LOW ROW/CALF RAISE (2) approximately where shown in FIGURE 1.

• SECURELY assemble one 4-1/2" PULLEY (43) to the lower horizontal flat of the PRESS BASE (18) using one 3/8 X 2" BOLT

(84), two 3/8" WASHERS (91), and one 3/8" LOCK NUT (92) as shown in FIGURE 1. (NOTE: Make sure there is no contact

between the two pulleys.)

93 43

42 4591

90 1/2 X 3-1/2”

84 3/8 X 2”

1/2 X 3” 87 3/8 X 2” 84

3/8 X 2” 84

LOW HT.

FIGURE 2

STEP 2

0123456

1/2 1/2 1/2 1/2 1/2 1/2

• LOOSELY assemble the REAR UPRIGHT (4) to the BASE (1) using two 1/2 X 3” BOLTS (87), two 1/2” WASHERS (93), and two

1/2” LOCK NUTS (94) as shown in FIGURE 2.

87 1/2 X 3”

FIGURE 3

STEP 3

• SECURELY assemble three 4-1/2” PULLEYS (43) to the upper flats on the BASE (1) using three 3/8 X 2” BOLTS (84), six 3/8”

WASHERS (91), three 2-7/8” L-BRACKETS (44), and three 3/8” LOCK NUTS (92). See FIGURE 3.

• SECURELY assemble one 4-1/2” PULLEY (43) to the lower flat on the BASE (1) using one 3/8 X 2” BOLT (84), two 3/8”

WASHERS (91), and one 3/8” LOCK NUT (92). See FIGURE 3.

84 3/8 X 2”

FIGURE 4

STEP 4

• LOOSELY assemble the FRONT (25) & MIDDLE UPRIGHTS (8) to the BASE (1) using four 1/2 X 4” BOLTS (88) and four 1/2”

LOCK NUTS (94) as shown in FIGURE 4.

0123456

1/2 1/2 1/2 1/2 1/2 1/2

1/2 X 4” 88 94

FIGURE 5

STEP 5

• LOOSELY assemble the PRESS BASE (18) to the BASE (1) using two 1/2 X 4” BOLTS (88), two 1/2” WASHERS (93), and two

1/2” LOCK NUTS (94). See FIGURE 5.

FIGURE 6

STEP 6

• LOOSELY assemble the PRESS BASE (18) to the REAR (4) & MIDDLE UPRIGHTS (8) using two 1/2 X 3” BOLTS (87), two

1/2” WASHERS (93), and two 1/2” LOCK NUTS (94). See FIGURE 6.

88 1/2 X 4”

18 1

1/2 X 3” 87

93 8

0123456

1/2 1/2 1/2 1/2 1/2 1/2

FIGURE 7

STEP 7

• LOOSELY assemble one 4-1/2” PULLEY (43) to the TOP BOOM (17) using one 3/8 X 2-3/4” BOLT (85), two 3/8” FLANGE

SPACERS (49), and one 3/8” LOCK NUT (92). See FIGURE 7.

STEP 8

FIGURE 8

• LOOSELY assemble one 3-1/2” PULLEY (42) to the TOP BOOM (17) using one 3/8 X 2-1/4” BOLT (86), two 3/8” WASHERS

(91), and one 3/8” LOCK NUT (92). See FIGURE 8.

85 3/8 X 2-3/4”

86 3/8 X 2-1/4”

92 49

FIGURE 9

STEP 9

FIGURE 10

• Insert two WEIGHT PLATE BUSHINGS (79) into the

“PARABODY” side of each of the fifteen WEIGHT

PLATES (105) as shown in FIGURE 10.

STEP 10

105

• LOOSELY assemble two 3-1/2” PULLEYS (42) to the TOPBOOM (17) using two 3/8 X 2-3/4” BOLTS (85), four 3/8” FLANGE

SPACERS (49), and two 3/8” LOCK NUTS (92). See FIGURE 9.

3/8 X 2-3/4” 85

85 3/8 X 2-3/4”

0123456

1/2 1/2 1/2 1/2 1/2 1/2

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