ParaBody 400101 Manual de usuario

1Part#6693401 Revision:09/9/98

ASSEMBLY INSTRUCTIONS

400101 HOME GYM

IMPORTANT NOTES

Please note:

Tools Required forAssembly

* Thank you for purchasing the Parabody 400101 Home Gym. Please read these

instructions thoroughly and keep them for future reference. This product must be assembled

on a flat, level surface to assure its proper function.

* Rubber mallet or hammer

* 3/4” wrench

* 9/16” wrench

* Ratchet with 3/4” and 9/16” sockets

* 5/32” Allen wrench

* Adjustable wrench

* Tape measure

NOTE:BOLTLENGTHISMEASUREDFROMTHE UNDERSIDE OFTHEHEADOFTHEBOLT.

BOLT LENGTH RULER:

* We recommend cleaning your product (pads and frame) on a regular basis, using warm soapy

water. Touch-up paint can be purchased from your Parabody customer service representative

at (800) 328-9714.

Bolt Length Ruler

0123456

1/2 1/2 1/2 1/2 1/2 1/2

BOLT LENGTH

WELCOMETOTHEWORLDOF Serious steel!

There is a risk assumed by individuals who use this type of equipment. To minimize risk, please

follow these rules:

2. Do not allow minors or children to play on or around this equipment.

1. Inspect equipment daily. Tighten all loose connections and replace worn parts immediately.

Failure to do so may result in serious injury.

3. Exercise with care to avoid injury.

4. If unsure of proper use of equipment, call your local Parabody distributor or call the

Parabody customer service department at (800) 328-9714.

5. Consult your physician before beginning any exercise program.

PARTS LIST

PART #

6746903

6683302

6682803

6679903

6686802

6679503

6678603

6683103

6680402

6682103

6682503

6681303

6680202

6683802

6746803

6680903

6680803

6681902

6532903

6532803

6530203

6594702

6624402

6529702

6275302

6654302

6597402

6681502

6690901

6125102

6194601

6176201

6523401

6375902

3102909

3102924

3102933

3102922

3102904

3102905

3102906

3102910

3102943

3102917

3102937

3102901

6382301

3102802

KEY

QTY

PART #

3102801

3102804

3102501

3102502

3102503

3109602

6686301

6075906

6214401

6533501

6321201

3119201

3119101

3117901

3119401

3118401

3106803

6480301

6020601

6019701

3104901

6416601

6412001

3103801

3105401

6214501

6692601

6405201

6236701

6406401

3116201

6266001

6714601

6375801

6389701

6409101

3116001

6270501

6140701

3108002

3117401

6687101

6687201

6687001

6535601

6189501

6145801

DESCRIPTION

1/2” NYLOCK NUT

1/2” LOW HT. NYLOCK NUT

3/8” WASHER

1/2” WASHER

3/4” WASHER

PAL NUT

1/2” DIA U-PIN

CHAIN

WEIGHT STACK PIN

CABLE RETAINING CLIP

CONTROL LEVER

8-32 X 3/16” SCREW

3/8” JOINT CONNECTOR CAP

E-RING

#8 INT. TOOTH LOCKWASHER

4” VINYL CAP

5/32” SET SCREW

3/8” FLANGE SPACER

1/2” FLANGE BEARING

3/4” THRUST BEARING

3/4” FLANGE BEARING

1-3/4 X 3/4” PARAGLIDE

SPRING PINASSEMBLY

5/16” DIA SNAP LINK

STARLOCKCOLLAR

WEIGHTPLATE

3 X 2” END CAP

2” SQ. END CAP

1-3/4” SQ END CAP

HINGETAB

3-1/2” PULLEY

WEIGHTSTACK SHAFT

HEADPLATE

STRAP AB CRUNCH

LOW ROW BAR

STRAPANKLE

1-1/4” BUMPER RUBBER

4 X 14” NON-SKID

1 X 1” GLIDE

WEIGHT STACK CUSHION

CAP PLUG

227” LEG EXT. CABLE

72-1/4” AB CABLE

103-1/2” LAT CABLE

77-5/8” PEC DEC CABLE

WEIGHTSTACKLABELS

THUMBSCREW

QTY

DESCRIPTION

FRAME SUPPORT

WOLFF SLEEVE

WEIGHTSTACKBASE

LEG CURL/EXTENSION

PULLEYBRACKET

ADJUSTMENTSLIDE

TOP BOOM

PRESS ARM

PRESS ARM LEVER

BASE

FRONT UPRIGHT

LEVER STOP

RECEIVINGTUBE

BACK PAD SUPPORT

BENCH FRAME

REAR UPRIGHT

BEARING HOUSING

PLATE, 1/4 X 2 X 16-1/2”

PEC ARM RIGHT

PEC ARM LEFT

CENTER PULLEY BRACKET

FLOATINGPULLEY

SWIVELPULLEY BRACKET

PEC CAM

LATBAR

33-1/2 X 9-1/2” BACK SEAT PAD

15-1/2 X 10-1/2” PEC SEAT PAD

15-3/4 X 15-1/2” LEG SEAT PAD

3/4 DIAX 11” SHAFT

3/4 OD X 16” TUBE

4 X 7” ROLLER PAD

PEC DEC ROLLER PAD

3/4 X 72-3/8” GUIDE ROD

WEIGHT STACK SPACER

3/8 X 1” BOLT

3/8 X 1-3/4” BOLT

3/8 X 2” BOLT

3/8 X 2-3/4” BOLT

3/8 X 3” BOLT

3/8 X 3-3/4" BOLT

3/8 X 4" BOLT

1/2 X 3" BOLT

1/2 X 3-1/2" BOLT

1/2 X 4" BOLT

1/2 X 4-1/2" BOLT

3/8 X 1-1/4” BOLT

WEIGHT PLATE BUSHING 10CT

3/8” NYLOCK NUT

KEY

FIGURE 1

STEP 1

• Securely assemble REAR UPRIGHT (16 ) to BASE (10) using two 1/2 X 3" BOLTS (42), two 1/2" WASHERS (52), and two

1/2" LOCKNUTS (49).

• Slide 227" CABLE ASSEMBLY (90) through openings in BASE (10) as shown in FIGURE 1.

• Securely assembe three 3-1/2" PULLEYS (79) into BASE (10) using three 3/8 X 2-3/4" BOLTS (38), six 3/8" FLANGE

SPACERS (66), and three 3/8" LOCKNUTS (48). (NOTE: Make sure 227" CABLE ASSEMBLY (90) is routed under

PULLEYS and BOLTS.)

• Insert four 3/4" FLANGE BEARINGS (69) into tubes on REAR UPRIGHT (16) as shown in FIGURE 1

3/8 X 2-3/4” 38

1/2 X 3” 42

FIGURE 2

• Securely assemble one 3-1/2" PULLEY (79) to the top hole of the LEVER STOP (12) using one 3/8 X 3-3/4" BOLT (40), two 3/8"

WASHERS (51), one 2-3/8" RETAINING CLIP (58), and one 3/8" LOCKNUT (48). The extra holes in the LEVER STOP (12) are

to be used for cable adjustment.

• Securely attach LEVER STOP (12) to WEIGHT STACK BASE (3) using two 1/2 X 3" BOLTS (42), two 1/2" WASHERS (52),

and two 1/2" LOCKNUTS (49).

• Attach SWIVEL PULLEY BRACKET (23) to the WEIGHT STACK BASE (3) using one 1/2" LOW HEIGHT LOCKNUT

(50). (NOTE: Securely tighten, then back nut off 1/4 turn to allow the SWIVEL PULLEY BRACKET (23) to rotate freely.)

• Center 4 X 14" NON SKID STRIP (86) on WEIGHT STACK BASE (3) as shown in FIGURE 2.

01234

1/2 1/2 1/2 1/2

STEP 2

42 1/2 X 3”

3/8 X 3-3/4” 40

79 58

50 1/2” LOW HEIGHT

FIGURE 3

6FIGURE 4

STEP 3

• Securely attach WEIGHT STACK BASE (3) to BASE (10) using two 1/2 X 3" BOLTS (42), two 1/2" WASHERS (52), and

one 1/2" LOCKNUT (49).

• Slide one 3/4 DIA X 11" SHAFT (29) through PRESS ARM LEVER (9) & tube on REAR UPRIGHT (16). See FIGURE 3.

• Securely assembe one 3-1/2" PULLEY (79) to PRESS ARM LEVER (9) using one 3/8 X 3-3/4" BOLT (40), two 3/8"

WASHERS (51), one 2-3/8" RETAINING CLIP (58), and one 3/8" LOCKNUT (48).

STEP 4

• Apply eight 1-3/4 x 3/4" PARAGLIDES (70) to the INSIDE of RECEIVING

TUBE (13) as shown in FIGURE 4. (NOTE: Throughly clean the inside

surface before attaching PARAGLIDES.)

42 1/2 X 3”

3/8 X 3-3/4” 40

FIGURE 5

FIGURE 6

0123456

1/2 1/2 1/2 1/2 1/2 1/2

STEP 5

• Insert two 1/2" FLANGE BEARINGS (67) into

RECEIVING TUBE (13).

• Attach RECEIVING TUBE (13) to PRESS ARM LEVER

(9) using one 1/2 X 3-1/2" BOLT (43), and 1/2" LOW

HEIGHT LOCKNUT (50). (NOTE: Securely tighten,

then back nut off 1/4 turn to allow the RECEIVING

TUBE (13) to rotate freely.)

• Insert the ADJUSTMENT TUBE (6) into the

RECEIVING TUBE (13) as shown in FIGURE 5.

• Slide one 3/4 DIA X 11" SHAFT (29) through PRESS ARM (8) & tube on REAR UPRIGHT (16). See FIGURE 6.

• Insert two 1/2" FLANGE BEARINGS (67) into PRESS ARM (8).

STEP 6

1/2 X 3-1/2” 43

1/2”

LOW

HEIGHT

FIGURE 8

FIGURE 7

• Attach ADJUSTMENT SLIDE (6) to PRESS ARM

(8) using one 1/2 X 3-1/2" BOLT (43), and 1/2" LOW

HEIGHT LOCKNUT (50). (NOTE: Securely

tighten, then back nut off 1/4 turn to allow the

PRESS ARM (8) to rotate freely.)

STEP 7

STEP 8

• Insert the PUSH/PULL CABLE through the bottom of the PRESS ARM (8) up to the CONTROL LEVER (59) and hold in place

with one E-RING (62) as shown in FIGURE 8.

• Securely assemble the PUSH/PULL CABLE to the CONTROL LEVER (59) using one 3/8 IN. JOINT CONNECTOR CAP (61),

one #8 INT. TOOTH LOCK WASHER (63), and one 8-32 X 3/16 IN. SCREW (60) as shown in FIGURE 8.

• Slide one 4” VINYL SLEEVE (64) over the CONTROL LEVER (59). Then SECURELY assemble the CONTROL LEVER (59)

to the TAB on the PRESS ARM (8) using one 3/8” JOINT CONNECTOR CAP (61), one #8 INT. TOOTH LOCK WASHER

(63), and one 8-32 X 3/16 IN. SCREW (60) as shown in FIGURE 8.

43 1/2X 3-1/2”

64 TAB

PUSH/PULL

CABLE

63 59

1/2” LOW

HEIGHT

FIGURE 9

0123456

1/2 1/2 1/2 1/2 1/2 1/2

FIGURE 10

DETAIL 9

1/4” NUTS

PUSH/PULL

CABLE

SPRING PIN

ASSEMBLY

DO NOT OVERTIGHTEN!

Assemble the PUSH/PULL CABLE from the PRESS ARM (8) to the SPRING PIN HOUSING and to the L-BRACKET on the

RECEIVING TUBE (13) as shown on FIGURE 9 and DETAIL 9 using the following steps:

STEP 9

·Thread the first 1/4-28 IN. NUT to the bottom of the threaded end of the CABLE. Allow the other 1/4-28 IN. NUT to hang loose

on the exposed CABLE until the SPRING PIN ASSEMBLY is attached.

·Securely assemble the SPRING PIN ASSEMBLY to the

SPRING PIN BARREL. (!!! IMPORTANT !!! TIGHTEN

THE NUT OF THE SPRING PIN ASSEMBLY SE-

CURELY)

·Swing the PRESS ARM (8) up until the SPRING PIN of the

PUSH/PULL CABLE engages in one of the adjustment

holes.

· Thread the second 1/4-28 IN. NUT onto the threaded end of

the CABLE, and cinch the two 1/4-28 IN. NUTS around the

flat.

·Use the extra thread on the end of the CABLE to adjust out

slack. ( !!! DO NOT ADJUST OUT TO FAR !!! AL-

WAYSALLOW SPRINGPIN ASSEMBLYTO FULLY

ENGAGE)

STEP 10

• Securely tighten two 5/32” SET SCREWS (65) and insert

two 3 X 2” END CAPS (75) into the open ends of PRESS

ARM (8) as shown in FIGURE 10.

• Securely tighten two 5/32" SET SCREWS (65) and insert

two 2” SQ. END CAPS (76) into the open ends of PRESS

ARM LEVER (9) as shown in FIGURE 10.

• Securely tighten one 3/8 X 1” BOLT (35), one 3/8” WASHER

(51), and one 3/8” LOCKNUT (48) to the bottom of AD-

JUSTMENT SLIDE (6) as shown in FIGURE 10.

• Insert one 1-3/4” SQ. END CAP (77) into the end of AD-

JUSTMENT SLIDE (6) as shown in FIGURE 10.

3/8 X 1” 35

FIGURE 11

STEP 11

• Securely assemble the PEC SEAT PAD (27) to the FRONT UPRIGHT

(11) as shown, using two 3/8 X 4” BOLTS (41), and two 3/8” WASH-

ERS (51) as shown in FIGURE 11.

• Assemble two ROLLER PADS (31) to the FRONT UPRIGHT (11)

using one 16” TUBE (34), and two STARLOCK COLLARS (75) as

shown in FIGURE 11.

STEP 12

• Loosely attach FRONT UPRIGHT (11) to the BASE (10) using two 3/8 X 3” BOLTS (39), four 3/8” WASHERS (51), and two

3/8” LOCKNUTS (48) as shown in FIGURE 12. (NOTE: Make sure cable is routed under the bolts.)

• Loosely attach FRAME SUPPORT (1) to the FRONT UPRIGHT (11) using two 3/8 X 4” BOLTS (41), four 3/8” WASHERS (51),

and two 3/8” LOCKNUTS (48) as shown in FIGURE 12.

• Loosely attach FRAME SUPPORT (1) to the BASE (10) using one 3/8 X 3” BOLT (39), two 3/8” WASHERS (51), and one 3/8”

LOCKNUT (48) as shown in FIGURE 12. (NOTE: Make sure cable is routed under the bolts.)

FIGURE 12

• All WASHERS & LOCKNUTS

are 3/8” WASHERS (51) & 3/8”

LOCKNUTS (48).

3/8 X 3” 39

41 3/8 X 4”

3/8 X 4” 41

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