NordicTrack Cxt 1400 Elliptical Manual de usuario

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

Serial

Number

Decal

Model No. NTEVEL1285.0

Serial No.

USER’S MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, please call:

Or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: [email protected]

08457 089 009

www.iconeurope.com

Visit our website at

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual and all

warnings on the elliptical exerciser before

using the elliptical exerciser.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Use the elliptical exerciser only as described

in this manual.

4. The elliptical exerciser is intended for

home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

5. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around the elliptical exerciser to mount, dis-

mount, and use it.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

7. Keep children under 12 and pets away from

the elliptical exerciser at all times.

8. The elliptical exerciser should not be used by

persons weighing more than 115 kg (250

lbs.).

9. Wear appropriate exercise clothes and

athletic shoes while using the elliptical

exerciser.

10. When unfolding the elliptical exerciser (see

page 12), hold the handle firmly with both

hands, pull and hold the latch lever, lower

the frame slowly to the floor, and then

release the latch lever. If the frame is low-

ered quickly, or if the latch lever is released

early, the elliptical exerciser may tip over,

resulting in damage or serious injury.

11. Hold the handlebars or the handgrip pulse

sensor when mounting, dismounting, or

using the elliptical exerciser.

12. The pulse sensors are not medical devices.

Various factors may affect the accuracy of

heart rate readings. The pulse sensors are

intended only as an exercise aid in determin-

ing heart rate trends in general.

13. Keep your back straight while using the ellip-

tical exerciser; do not arch your back.

14. If you feel pain or dizziness while exercising,

stop immediately and cool down.

15. When you stop exercising, allow the pedals

to slowly come to a stop.

16. The decals shown on page 4 are found on

the elliptical exerciser. If one of the decals is

missing or illegible, call the toll-free tele-

phone number on the front cover of this

manual and order a free replacement decal.

Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary Nordictrack®

CXT 1400 elliptical exerciser. The CXT 1400 elliptical

exerciser offers a wide array of features designed to

make your workouts at home more effective and

enjoyable; and when you’re not exercising, the unique

CXT 1400 elliptical exerciser can be folded out of the

away.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, see the front cover of

this manual. To help us assist you, please note the

product model number and serial number before call-

ing. The model number is NTEVEL1285.0. The serial

number can be found on a decal attached to the ellip-

tical exerciser (see the front cover of this manual for

the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Handlebar

Crank Arm

Wheel

Pedal

Console

Water Bottle Holder*

Leveling Foot

Handle

Latch Lever

Storage Magnet

Fan

Pedal Arm Latch

*No water bottle is included

Keep hands and

fingers clear of

this area.

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included allen wrenches, assembly requires a phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST on pages 28 and 29. The number follow-

ing the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-assem-

bled. If a part is not in the parts bag, check to see if it has been pre-assembled.

M10 x 127mm Button Screw (83)–2

M4 x 14mm

Screw (104)–8

M10 Nylon

Locknut (81)–2

M8 Jamnut

(79)–7

M8 Washer

(88)–6

Wave Washer

(111)–2

M8 x 23mm Button

Screw (84)–7

M8 Split

Washer (90)–6

M8 x 43mm Button

Bolt (78)–4

M4 x 16mm

Round Head

Screw (101)–8

M4 x 32mm

Round Head

Screw (105)–6

M4 x 45mm

Screw (108)–2

M8 x 23mm Shoulder

Screw (115)–4

M8 x 69mm Button

Bolt (80)–1

M10 x 80mm Carriage

Bolt (82)–2

Hub Screw (87)–8

Star Washer

(112)–8

M8 x 112mm Button Bolt (123)–2

1. While another person lifts the Base (1), attach the

Front Stabiliser (6) to the Base with two M10 x 80mm

Carriage Bolts (82) and two M10 Nylon Locknuts (81).

2. Remove the indicated screw and bracket from the

Base (1). Discard the screw and the bracket.

Next, turn the Base Foot (26) into the Base (1) as far

as possible.

3. Attach the Rear Stabiliser (7) to the Frame (2) with two

M10 x 127mm Button Screws (83).

Next, hold the handle on the Frame (2) firmly with

both hands, pull and hold the Latch Lever (68),

lower the Frame slowly until the Rear Stabiliser (7)

is resting on the floor, and then release the Latch

Lever.

4. Hold a Hub Cover (75) and a Crank Arm (36) against

the left Crank Hub (38). Align the holes in the Hub

Cover and the Crank Arm with the unused holes in the

left Crank Hub. Next, insert four Hub Screws (87) into

the Hub Cover and the Crank Arm, and finger tighten

the Hub Screws into the left Crank Hub. Tighten one of

the Hub Screws, and then tighten the Hub Screw far-

thest from the first Hub Screw. Then, tighten the

remaining two Hub Screws.

Repeat this step on the other side of the elliptical exer-

ciser. Make sure that the Crank Arms (36) are

attached so that one Crank Bushing Sleeve (43) is

at the top of the Side Shields (28, 29) when the

other Crank Bushing Sleeve is at the bottom of the

Side Shields.

Bracket

Screw

383

Handle

8. While another person holds the Console (5) near the

Upright (3), connect the two wire harnesses on the

Console to the corresponding connectors on the Upper

Wire Harness (48). Insert the excess wire harness into

the Upright (3). Next, attach the Console to the Upright

with four M4 x 16mm Round Head Screws (101). Be

careful to avoid pinching the wire harnesses.

6. Orient the Transport Handle (119) as shown, and attach

it to the Upright (3) with two M8 x 112mm Button Bolts

(123) and two M8 Jamnuts (79).

While another person holds the Pulse Bar (4) near the

Upright (3), connect the two connectors on the Upper

Wire Harness (48) to the corresponding connectors on

the Pulse Wire (121). Insert the Wire Harnesses into the

Upright, and attach the Pulse Bar to the Upright with

three M8 x 23mm Button Screws (84) and three M8 Split

Washers (90).

Orient one of the Upright Covers (17) as shown, and hold

it against the Upright (3). Attach the Upright Cover with

two M4 x 16mm Round Head Screws (101). Attach the

other Upright Cover in the same way.

7. The Console (5) requires four “D” batteries; alkaline

batteries are recommended. Remove the battery cover

from the bottom of the Console. Next, insert four batter-

ies into the battery compartment; make sure that the

batteries are oriented as shown by the diagram

inside the battery compartment. Reattach the battery

cover.

5. While another person holds the Upright (3), connect

the Upper Wire Harness (48) to the Lower Wire

Harness (49). Gently pull the upper end of the

Upper Wire Harness to remove any slack, and

insert the Upright into the Base (1). Attach the Upright

with an M8 x 69mm Button Bolt (80), an M8 Split

Washer (90), and an M8 Jamnut (79). Do not tighten

the Button Bolt yet; make sure that the Jamnut is

in the hexagonal hole in the Base.

Next, finger tighten two M8 x 23mm Button Screws

(84) with M8 Split Washers (90) into the Base (1). Do

not tighten the Button Screws yet.

Attach the Water Bottle Holder (22) to the Base (1)

with two M4 x 14mm Screws (104).

101

Wire

Harnesses

17 17

101

121

79 84

123

119

Battery

Cover

Batteries

90 104

11. Hold the Left Front Handlebar Cover (18) and the Left

Rear Handlebar Cover (19) around the Left Upper Body

Arm (11). Attach the Handlebar Covers with three M4 x

32mm Round Head Screws (105).

Attach the Right Front Handlebar Cover (20) and the

Right Rear Handlebar Cover (21) to the Right Upper

Body Arm (12) in the same way.

10. Insert the Pivot Axle (74) into the Upright (3) and center

it. Apply a generous amount of the included grease to

the Pivot Axle.

Orient the Left Upper Body Arm (11) as shown, and

slide it onto the left end of the Pivot Axle (74). Slide the

Right Upper Body Arm (12) onto the right end of the

Pivot Axle.

Tighten an M8 x 23mm Button Screw (84) with an M8

Washer (88) and a Wave Washer (111) into each end of

the Pivot Axle (74). Make sure that the Wave Washers

are on the ends of the Pivot Axle.

9. Identify the Left Handlebar (8) and the Left Upper Body

Arm (11), which are marked with stickers.

Orient the Left Handlebar (8) and the Left Upper Body

Arm (11) as shown. Insert the Left Handlebar into the

Left Upper Body Arm. Attach the Left Handlebar with two

M8 x 43mm Button Bolts (78) and two M8 Jamnuts (79).

Make sure that the Jamnuts are in the hexagonal

holes in the Left Upper Body Arm.

Attach the Right Handlebar (9) to the Right Upper Body

Arm (12) in the same way.

111

84 111

105

Grease

13. Apply a light film of grease to a Pedal Leg Axle (32).

Next, slide a 5mm Spacer (118) onto the Pedal Leg

Axle. Then, slide an M8 Washer (88) and a Pedal Leg

Cover (31) onto an M8 x 23mm Shoulder Screw (115),

and finger tighten the Shoulder Screw into one end of

the Pedal Leg Axle.

Have another person hold the front end of the Left

Pedal Leg (14) inside of the bracket on the Left Upper

Body Arm (11). Insert the Pedal Leg Axle (32) into both

parts; make sure that the 5mm Spacer (118) is

inside of the bracket on the Left Upper Body Arm.

Slide a 5mm Spacer (118) onto the other end of the

Pedal Leg Axle (32). Next, slide an M8 Washer (88)

and a Pedal Leg Cover (31) onto an M8 x 23mm

Shoulder Screw (115), and finger tighten the Shoulder

Screw into the Pedal Leg Axle. Then, tighten both

Shoulder Screws.

Repeat this step on the right side of the elliptical

exerciser.

14. Lift the latch on the underside of the Left Pedal Leg

(14), and set the Left Pedal Leg on the left Crank

Bushing Sleeve (43). Release the lever, and make

sure that the Left Pedal Leg is securely connected to

the Crank Bushing Sleeve.

Connect the Right Pedal Leg (not shown) in the same

way.

See step 5. Tighten the M8 x 69mm Button Bolt (80)

and the two M8 x 23mm Button Screws (84).

12. Identify the Left Pedal (13) and the Left Pedal Leg

(14), which are marked with stickers.

Attach the Left Pedal (13) to the Left Pedal Leg (14)

with an M4 x 45mm Screw (108), three M4 x 14mm

Screws (104), and four Star Washers (112).

Attach the Right Pedal (not shown) to the Right Pedal

Leg (not shown) in the same way.

15. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical exerciser.

Bracket

115

Latch

104

112 112

108

115

118

Grease

HOW TO USE THE CHEST PULSE SENSOR

HOW TO PUT ON THE CHEST PULSE SENSOR

The chest pulse sensor consists of two components—

the chest strap and the sensor unit. Follow the instruc-

tions below to put on the chest pulse sensor.

See the inset drawing above. Insert the tab on one end

of the chest strap through the hole in one end of the

sensor unit. Then, press the end of the sensor unit

under the buckle on the chest strap.

Wrap the

chest pulse sen-

sor around your

chest, and

attach the free

end of the chest

strap to the sen-

sor unit as

described

above. Adjust the length of the chest strap, if neces-

sary. The chest pulse sensor should be under your

clothing, against your skin, and as high under the pec-

toral muscles or breasts as is comfortable. Make sure

that the logo is right-side-up and facing forward.

Next, pull the

sensor unit

away from your

body a few inch-

es and locate

the two elec-

trode areas on

the inner side.

Using a saline solution such as saliva or contact lens

solution, wet both electrode areas. Return the sensor

unit to a position against your chest.

CHEST PULSE SENSOR TROUBLESHOOTING

If the chest pulse sensor does not function proper-

ly, or if the displayed heart rate is excessively high

or low, try the troubleshooting steps below.

• Make sure that you are wearing the chest pulse sen-

sor as described at the left. If the chest pulse sensor

does not function when positioned as described,

move it slightly lower or higher on your chest.

• Each time you use the chest pulse sensor, use

saline solution such as saliva or contact lens solu-

tion to wet the two electrode areas on the sensor

unit (see the drawing below). If heart rate readings

do not appear until you begin perspiring, re-wet the

electrode areas.

• Make sure that you are within arm’s length of the

console.

• If you wear the chest pulse sensor and hold the

handgrip pulse sensor at the same time, the console

will not display your heart rate accurately.

• The chest pulse sensor is designed to work with

people who have normal heart rhythms. Heart rate

reading problems may be caused by medical condi-

tions such as premature ventricular contractions

(pvcs), tachycardia bursts, and arrhythmia.

• The operation of the chest pulse sensor can be

affected by magnetic interference caused by high

power lines or other sources. If it is suspected that

magnetic interference may be causing a problem,

try relocating your exercise equipment.

• If the chest pulse sensor still does not function prop-

erly, test the chest pulse sensor in the following way:

Hold the chest

pulse sensor

and place your

thumbs over

the electrode

areas as

shown. Next,

hold the chest

pulse sensor near the console. While holding one

thumb stationary, begin tapping the other thumb

against the electrode area at a rate of about one tap

per second. Check the heart rate reading on the

console.

Chest Strap

Sensor Unit

Tab

Buckle

Electrode Areas

Sensor

Unit

Electrode Areas

Logo

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