NordicTrack 831.23765.2 Manual de usuario
Serial
Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. eep this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
www.nordictrack.com
USERʼS MANUAL
Model No. 831.23765.2
Serial No.
Write the serial number in the
space above for reference.
TABLE OF CONTENTS
WARNINGDECA P ACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMB Y ...............................................................................5
HOWTOUSETHEE IPTICA EXERCISER ..................................................12
MAINTENANCEANDTROUB ESHOOTING ...................................................20
EXERCISEGUIDE INES ...................................................................21
PART IST ..............................................................................24
EXP ODEDDRAWING ....................................................................26
ORDERINGREP ACEMENTPARTS ..................................................BackCover
IMITEDWARRANTY ..............................................................BackCover
2
NordicTrack is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
3
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional set-
ting.
4. eep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around your elliptical exerciser to mount,
dismount, and use it.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. eep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 275 lbs.
(124 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exer-
ciser. Always wear athletic shoes for foot
protection.
9. Hold the handgrip pulse sensor or the upper
body arms when mounting, dismounting, or
using your elliptical exerciser.
10. eep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the userʼs move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experi-
ence pain while exercising, stop immediately
and cool down.
14. Use your elliptical exerciser only as
described in this manual.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
4
BEFORE YOU BEGIN
Thank you for purchasing the revolutionary
NordicTrack®ASR 630 elliptical exerciser. The ASR
630 elliptical exerciser provides a wide array of fea-
tures designed to make your workouts at home more
effective and enjoyable—and when youʼre not exercis-
ing, the unique elliptical exerciser can be folded out of
the way.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pulse Sensor
Upper Body Arm
Pedal Disc
Wheel
Pedal
Water Bottle Holder*
Console
Handle
atch Button
Fan
*No water bottle is included
5
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tool(s) and your own Phillips screwdriver , adjustable
wrench , and rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-
ses below each drawing is the key number of the part, from the PART IST on pages 24 and 25. The number
following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit,
check to see if it has been preassembled.
M8 x 23mm
Washer (31)–10
M8 Split
Washer (97)–16
M4 x 16mm
Round Head
Screw (92)–19
M8 Washer
(106)–2
M8 x 14mm Patch
Screw (84)–6
Wave Washer
(80)–2
M8 x 19mm Patch
Screw (86)–6
M8 x 23mm Shoulder
Screw (105)–2
M4 x 16mm
Screw (78)–4
M10 Split
Washer (99)–4
M10 x 80mm Button Screw (93)–4
M8 x 45mm Button
Screw (90)–6
Large Wave
Washer (89)–2 M8 x 23mm
Thin Washer
(96)–2
M4 x 16mm
Blunt Screw
(33)–2
M8 Locknut
(94)–2
M10 x 58mm Shoulder Bolt (104)–2
1. See HOW TO FOLD AND UNFOLD THE
ELLIPTICAL EXERCISER on page 12 and
unfold the elliptical exerciser.
While another person lifts the front of the Frame
(1), attach the Front Stabilizer (4) to the Frame
with two M10 x 80mm Button Screws (93) and
two M10 Split Washers (99).
4
93
99
1
1
6
2. Attach the eft and Right Frame Covers (36,
37) around the Frame (1) with four M4 x 16mm
Round Head Screws (92).
3. With the help of another person, carefully tip the
elliptical exerciser onto its side. Attach the
Center Foot (40) to the Frame (1) with two M4 x
16mm Blunt Screws (33). Then, return the ellip-
tical exerciser to the upright position.
Orient the Rear Stabilizer (3) as shown. While
another person lifts the Folding Frame (2),
attach the Rear Stabilizer to the Folding Frame
with two M10 x 80mm Button Screws (93) and
two M10 Split Washers (99).
3
92
37
99
99
40
33
2
93
3
1
36
92 1
2
5. Orient the eft and Right Upright Covers (19, 20)
as shown. Then, attach the Upright Covers
around the Upright (10) with five M4 x 16mm
Round Head Screws (92).
7
5
19
20
10
92
92
4. Tip: Be careful not to pinch the Wire
Harnesses (64, 65) during this step.
While another person holds the Upright (10)
near the Frame (1), connect the Upper Wire
Harness (65) to the ower Wire Harness (64).
Then, insert the Upright (10) into the Frame (1).
Attach the Upright with four M8 x 19mm Patch
Screws (86) and four M8 Split Washers (97).
Do not tighten the Patch Screws yet.
10
1
97
97 97
97
86
86
64
65
4
Avoid pinching the
Wire Harnesses (64, 65)
during this step
8
22
23
24
72
97
97
84
7
6
31
24
80
72
86
86
71
65
80
10
31
6. Tip: Be careful not to damage the Upper
Wire Harness (65).
Apply a generous amount of the included
grease to the Upper Body Axle (71). Insert the
Upper Body Axle into the Upright (10).
Apply a small amount of grease to a Wave
Washer (80). Slide the Wave Washer onto the
left end of the Upper Body Axle (71).
Identify the eft Upper Body eg (24), which is
marked with an “ ” sticker, and orient it as
shown. Slide the eft Upper Body eg onto the
left side of the Upper Body Axle (71).
Attach the eft Upper Body eg (24) to the
Upper Body Axle (71) with an M8 x 19mm
Patch Screw (86) and an M8 x 23mm Washer
(31).
Repeat this step for the Right Upper Body
Leg (72).
Grease
Grease
7. Attach the Right Upper Body Arm (23) to the
Right Upper Body eg (72) with three M8 x
14mm Patch Screws (84) and three M8 Split
Washers (97).
Attach the Left Upper Body Arm (22) in the
same way.
9
8. Hold the Right Rear Upper Body Cover (28) and
the Right Front Upper Body Cover (29) around
the Right Upper Body eg (72). Attach the
Upper Body Covers with five M4 x 16mm
Round Head Screws (92).
Attach the Left Rear Upper Body Cover (26)
and the Left Front Upper Body Cover (27) in
the same way.
72
92
92
92
27
26
28
8
9
29
9. The Console (11) can be operated with four
1.5V “D” batteries (not included); alkaline batter-
ies are recommended. IMPORTANT: If the
elliptical exerciser has been exposed to cold
temperatures, allow it to warm to room tem-
perature before inserting batteries into the
Console. If you do not do this, the console
displays or other electronic components
may become damaged. Remove the battery
cover and insert four batteries into the Console.
Make sure that the batteries are oriented as
shown at the right. Then, reattach the battery
cover.
The Console (11) can also be operated with a
regulated 6-volt DC 2-amp power supply (not
included). To purchase a power supply, call
your local Sears store. To avoid damaging
the console, use only a manufacturer-sup-
plied power supply. Plug one end of the power
supply into the jack on the Console; plug the
other end into an outlet installed in accordance
with all local codes and ordinances.
Battery
Cover
Batteries
11
10
11. Orient a ink Arm (30) as shown. Identify the
Right Pedal (35), which is marked with an “R”
sticker. Attach the Right Pedal to the ink Arm
with three M8 x 45mm Button Screws (90),
three M8 Split Washers (97), and three M8 x
23mm Washers (31).
Repeat this step for the Left Pedal (not
shown) and the other Link Arm (not shown).
11
35
31 31
97
97
90
30
10. Tip: Be careful not to pinch the wire har-
nesses during this step.
While another person holds the Console (11)
near the Upright (10), connect the console wire
harness to the Upper Wire Harness (65).
Attach the Console (11) to the Upright (10) with
four M4 x 16mm Screws (78).
10
78
78
Console Wire
Harness
11
10
Avoid pinching the
wire harnesses
during this step
65
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