Monark 928 E Manual de usuario

Manual 928 E

Monark Exercise AB�� 4

Product Information �� 5

Facts �� 5

Serial number�� 5

Operating Instruction �� 6

Workload device �� 6

Power measurement�� 6

Cycle adjustments�� 6

Connection to external unit �� 6

Computer specications�� 7

Basic settings �� 8

View of brake unit �� 8

Calibration�� 8

Personal settings �� 9

Scale - zero adjustment �� 11

Mechanical calibration �� 12

Electronic calibration�� 12

Trouble shooting guide�� 13

Service�� 14

Warning�� 14

Warranty �� 14

Service check & maintenance�� 14

Batteries�� 15

Crank bearing �� 15

Flywheel bearing�� 15

Transport�� 15

Replacement of brake belt �� 15

Brake belt contact surface �� 15

Chain 1/2“ x 1/8“ �� 16

Freewheel sprocket�� 17

Spare parts�� 18

Contents

Important

Read the manual carefully before using the cycle

and save it for future use.

Monark 928 E

Monark Exercise AB

Monark has 100 years’ experience of bicycle production. The Monark tradi-

tion has yielded know-how, experience, and a real feel for the product and qual-

ity. Since the early 1900s, Monark’s cycles have been living proof of precision, re-

liability, strength and service. That are the reasons why we are now the world

leader in cycle ergometers and the market leader in Scandinavia in transport cycles.

We manufacture, develop and market ergometers and exercise bikes, transport bikes and

specialized bicycles. Our largest customer groups are within health care, sports medicine,

public authorities, industry and postal services.

For more information: www.monarkexercise.se

Monark 928 E 5

Product Information

Congratulations on your new Ergometer

Monark 928 E is designed to in a simple way be used

for Max and SubMax cardiovascular tests, calculate

VO2 capacity and more. The bike can also be used

for normal exercise.

Model 928 E is equipped with a computer with three

programs, Åstrand’s stress test, YMCA-test and man-

ual training. The bike can also be connected to a ex-

ternal unit.

For complete directions please read the part ”Compu-

ter speciﬁcations”.

Each 928 E is calibrated at the factory. This means

that you can begin to use the ergometer directly after

assembly. However, if the user wishes to verify the

calibration, please read the instruction for ”Calibra-

tion” in this manual.

Facts

Large, well-balanced ﬂywheel 20 kg (44 lbs)•

Possible to calibrate•

Adjustable saddle with quick release lever•

Adjustable handlebar with quick release lever•

Stable frame, solid steel tube•

Powder coated•

Wheels for easy transport•

Electronic display with multiple functions•

Width

500 mm (19.7”) at handlebar

640 mm (25”) at support tubes

Length

1240 mm (49”)

Height

1260 mm (50”) at handlebar

780-1170 mm (30.7-46”) at saddle

Weight

58 kg (128 lbs)

Max user weight 250 kg (550 lbs)

Included

Chestbelt

PC program

Åstrand’s book ”Work tests with the bicycle ergom-

eter”

Power adapter (12 Vmax)

Technical data power adapter

Output voltage: +9V DC

Current: 500 mA

Polarity: Minus (-) in the middle of connector. See Fig:

Polarity.

(Art. No: 9384-650, USA Art. No: 9384-62.)

Serial number

The serial number of your Ergometer is placed ac-

cording to ﬁg: Serial number.

Fig: Serial number (1)

NOTE!

Use of the product may involve considerable

physical stress. It is therefore recommended

people who are not accustomed to cardio or not

feel completely healthy to ﬁrst consult a physi-

cian for advice.

Fig: Polarity

Monark 928 E

Operating Instruction

Workload device

Cycling makes the ﬂywheel rotate and store energy.

Applying a braking resistance - workload - will make

the ﬂywheel loose energy. A change of the workload is

done either by changing the pedal speed or by press-

ing (+/-)-button(3) on the meter. See Fig: Workload

adjustments and connections.

The Ergometer is designed to run by a power adapt-

er.

Power measurement

The cycle is designed to measure the power on the

ﬂywheel, because tests/protocols are made for it (for

example Åstand’s and YMCA).

Fig: Workload adjustment

and connections

1) Chip Card

2) USB-port

3) Increase/decrease workload

Fig: Adjustments

1) Quick release bolt

2) Quick release lever

3) Connection unit

Connection to external unit

When a test is active a symbol of the speciﬁc test is

ﬂashing. During the test, information downloads

through a USB port to a external unit. To conﬁrm this

a symbol for the USB is shown down in the left corner

in the display window.

To take part of the information an external PC has

to be connected to the ergometer with a special PC

software which is enclosed with the bike.

The USB-connection(2) and placement of the Chip

Card(1) according to ﬁg: Workload adjustment and

connections.

Cycle adjustments

Seat height should be adjusted to a comfortable posi-

tion. The appropriate height can be to have the knee

slightly bent when the sole of the foot is centred over

the pedal axle with the pedal to the bottom posi-

tion. To adjust the seat height turn the quick release

bolt(1) on the saddle post and pull until the saddle

post is loose. See ﬁg: Adjustments.

The handlebar setting shall give a comfortable posi-

tion when cycling. During longer exercise sessions it

can be recommended to change handlebar position.

To adjust the handlebar loosen the quick release

lever(2). See ﬁg: Adjustments.

Monark 928 E 7

Computer speciﬁcations

Fig: Display

1) First part of personal ID,

time or clock

2) KCAL

3) KG alt. LB or km/h

alt. mph

4) RPM

5) Sex

6) % of Max heart rate

7) Date or last part of ID

8) Heart rate

Display

Pedalrev. (RPM) 0 – 250 rev/min

Heart Rate (HR) 0 - 240 bpm

Time (TIME) 0 - 99,59 min:sec

Workload (WATT alt. kpm/min) 25 - 400 watts

Speed 0 - 99,9 km/h

Distance 0 - 99,9 km

Calories (KCAL) 0 - 999 kcal

% Max HR 50 - 100 %

Personal ID 8 numbers

Åstrand test

YMCA test

Manual training, MANUAL

Table: Display specications

Batteries: 4 x 1.5V, R14

Storing temperature: -10ºC - +60ºC

Operating temperature: 0ºC - +50ºC

9) km alt. miles

10) Workload in watt alt.

kpm/min

11) Program; Åstrand, YMCA

or Manual

12) START/STOP

13) SELECT

14) PROGRAM

15) ENTER

16) (+) (-)

The computer has following functions:

Adjustments for units like km alt. miles, km/h•

alt. mph, kg alt. lb and workload in kpm/min alt.

watt.

The computer has a clock function (24 h), a timer•

and date.

It is possible to calibrate the computer to get the•

correct workload.

Personal information like age, HR max, weight,•

sex and a personal ID (8 numbers) can be set.

Functions for downloading latest test result on the•

Chip Card. A USB port for continuous output of

data to an external computer.

Exercise tests like ÅSTRAND, YMCA and MAN-•

UAL training.

The display shows current pulse in per cent of•

HRmax.

The workload is rpm independent.•

Monark 928 E

Basic settings

- unit, date, clock

Settings of KG means that speed and distance shows

in km/h and km and LB means that the computer ad-

just viewing of speed and distance in mph and miles.

Units in KG (km) or LB (miles):

Press SELECT for at least two seconds. WEIGHT KG

ﬂashes. Adjust WEIGHT KG alt. WEIGHT LB with

(+/-)-key. Press SELECT to conﬁrm and move on.

Date:

DATE ﬂashes. Adjust month with (+/-)-key.

Press SELECT to conﬁrm and move on. Adjust day

with (+/-)-key. Press SELECT to conﬁrm an move on.

Clock:

CLOCK ﬂashes. Adjust hours with (+/-)-key. Press SE-

LECT to conﬁrm and move on. Adjust minutes with

(+/-)-key. Press SELECT to conﬁrm and move on.

If no keys is pressed in 10 seconds during the settings,

the display will go back to normal view and some of

the settings may be lost. If that is the case press SE-

LECT and make basic settings again.

If the current switches off (no batteries or power

adapter), then this settings (unit, clock and date) have

to be set again.

Basic data is now set.

View of brake unit

Press ENTER for more than two seconds. WATT

ﬂashes.

Adjust the workload in WATT alt. KPM/MIN with

(+/-)-key. Conﬁrm with SELECT. Press START/STOP

to leave the command or wait ten seconds.

It is possible to view the current workload in kp. By

viewing the force in kp the value will change depend-

ing of rotation speed and workload.

Brake unit can be adjusted while a test is running.

Calibration

To go to the calibration command on the computer,

press START/STOP and PROGRAM simultaneously

for more than two seconds.

For further description see section Mechanical respec-

tively Electronic calibration.

Monark 928 E 9

Personal settings

Personal settings can be changed either manually on

the display or by ﬁrst storing them on a Chip Card

and then upload them again. The personal settings

are personal ID, age, max HR, weight, and sex.

ID-number is only necessary if Chip Card or PC is

connected to the bike.

Alt. 1 Personal settings, manual

Press SELECT, ID ﬂashes.

Adjust with (+/-)-key an id-number.

Press ENTER to change position for each number.

Press SELECT to conﬁrm and move on.

AGE ﬂashes, set the age with (+/-)-key.

Press SELECT to conﬁrm an move on.

The computer calculate the MAXpulse relative to the

input age (220 - age). It is possible to adjust the Max

pulse manually.

MAX HR ﬂashes, adjust MAXpulse with (+/-)-key.

Press SELECT to conﬁrm an move on.

WEIGHT KG ﬂashes, adjust the weight with

(+/-)-key.

Press SELECT to conﬁrm and move on.

Symbol of woman alt. symbol of man ﬂashes. See ﬁg:

Symbols.

Choose symbol of woman or symbol of man with

(+-/)-key.

Press START/STOP to end the command or wait ten

seconds.

Alt. 2 Personal settings, Chip Card

The Chip Card can be used to store personal settings

as ID, age, max HR, weight, sex, and test result from

the latest test.

If there is a chip card, put it in the meter on the

right side and press ENTER.

The display beeps three times and existing data on the

card will be up loaded. The latest test result will show

on the display (ten seconds).

There is a symbol down in the left corner on the dis-

play that conﬁrms that the card is connected to the

meter.

Fig: Symbols

1) Woman

2) Man

Monark 928 E

Åstrands ﬁtness test

The Åstrand protocol is designed to determine maxi-

mal oxygen consumption by exercising the subject at

a submaximal workload and measuring the steady

state heart rate. The workload, in conjunction with

the resultant heart rate, is compared to the predicted

relationship, adjusted for age and sex and a maximal

oxygen consumption is computed.

Åstand ﬁtness test is described in the book ”Work

tests with the bicycle ergometer” by professor P O

Åstrand, which is enclosed with the bike.

Test procedure:

Press PROGRAM until ÅSTRAND lights up•

down in the left corner on the display.

Put on the chestbelt and check that the pulse is•

stable.

Personal data can now be set, either manually or•

with a chip card. See section ”Personal settings”.

Press START/STOP to start the test.

ÅSTRAND ﬂashes on the display and the USB-icon

lights up (data starts to transmit). TIME lights up on

the display and starts to count test time.

Increase workload with (+/-)-key.•

Check that the pulse rises to a suitable level to•

implement the test.

When the heart rate reach a stable level (less variation

than ﬁve bpm) after the sixth minute press START/

STOP and the test result in ml/kg/min and l/min will

show in the display.

If there is a chip card the test result and personal data

will be saved on it.

If the PC-program is used, the only thing that is neces-

sary to program in the display is the sex, other data is

taken from the database of the PC. The PC-program

will also decide when ”steady state” is reached and

calculate the test result.

YMCA ﬁtness test

YMCA ﬁtness test is based on the cycle test in ”Y’s

Way to Physical Fitness”. It’s an automatic test in

three steps where the second and third levels of work-

load depend on the pulse on the previously step.

Every third minutes the workload increases until the

test person has managed three levels, which take nine

minutes.

Test procedure:

Press PROGRAM until YMCA lights up on the•

display.

Put on the chestbelt and check that the pulse is•

stable.

Personal data can now be set, either manually or•

with a chip card. See section ”Personal settings”.

If the bike is connected to a PC the personal data

is stored in the database and should not be set in

the display.

Press START/STOP to start the test.•

YMCA ﬂashes on the display and the USB-icon lights

up (data starts to transmit).

TIME lights up on the display and starts to count

time.

The test is automatic and ends after nine minutes at

which the test result shows on the display.

If there is a chip card the test result and personal data

will be saved on it.

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