Front of Shin
Glute
4
For more information about MERRITHEW™
products and training, please call:
toll-free North America 1.800.910.0001 | toll-free UK 0800.328.5676 | head office 416.482.4050
Start: stand with your legs apart and your arms reaching up and out to the sides.
Movement: take a deep breath in and reach your arms out, then, breathe out, keep
your arms reaching out and bend to one side. Breathe in and come back up to standing.
Repeat stretch side to side five times
Starting position: kneel on
one knee with other foot on
the floor
1. Hold Flex Massage Stick
against the outside of the
hip with both hands
2. Roll the massager along
the muscle applying gentle
pressure
To Reconfigure:
•Remove one of the handles
•Remove rings and replace in
desired configuration
•Replace handle
WARRANTY, CARE AND USAGE
FOR FLEX MASSAGE STICK
Warranty
This product is sold without any warranties or
guarantees of any kind. The manufacturer and
distributor disclaim any liability, loss or damage
caused by its use.
Care and Cleaning
Clean your foam disks whenever necessary
by wiping with a cloth dipped in soap suds
or a combination of tea tree oil* and water.
Rinsewith water and wipe dry with a towel
orcloth.
*Tea tree oil is a natural disinfectant available at most
pharmacies or health food stores; mix according to
directions on package.
Safety and Usage
Improper use of exercise equipment may cause
serious bodily injury. To reduce risk, please read
the following information carefully.
•Before starting any exercise program,
consult a physician.
•Stop exercising if you experience chest
pain, feel faint, have difficulty breathing, or
experience muscular or skeletal discomfort.
•Use equipment only for exercises
recommended.
•Perform exercises in a slow and controlled
manner; avoid excessive tension in neck
and shoulders.
•Do not use equipment if it appears worn,
broken or damaged, and do not attempt to
repair equipment yourself.
•Use equipment only as recommended.
Starting position: reconfigure
the position of the adjustable rings
to have the smallest rings in the
center
Sit on the floor with one leg bent
1. Hold Flex Massage Stick at the
front of the calf with both hands
2. Apply gentle pressure and roll
the Flex Massage Stick up
toward the knee
The massager will flex more as
additional pressure is applied
