Life Gear 93396 Manual de usuario

ADVANCED,

2 in 1 ELLIPTICAL TRAINER

ITEM NO.: 93396

OWNER’S MANUAL

IMPORTANT: Read all instructions carefully before using this product. Retain this

owner’s manual for future reference.

The specifications of this product may vary from this photo, subject to change without notice.

2010, Aug.

TABLE OF CONTENTS

WARRANTY---------------------------------------------------------------------------------1

SAFETY INSTRUCTIONS-------------------------------------------------------------- 2

ADJUSTMENTS---------------------------------------------------------------------------3

OPERATING THE COMPUTER-------------------------------------------------------3

PARTS LIST-------------------------------------------------------------------------------- 6

HARDWARE PACKING LIST-----------------------------------------------------------8

TOOLS--------------------------------------------------------------------------------------- 9

OVERVIEW DRAWING------------------------------------------------------------------10

ASSEMBLY INSTRUCTIONS----------------------------------------------------------11

MAINTENANCE--------------------------------------------------------------------------- 18

TROUBLESHOOTING-------------------------------------------------------------------18

WARM UPAND COOL DOWN ROUTINE------------------------------------------19

ONE YEAR LIMITED WARRANTY

LifeGear Inc. warrants to the original purchaser that this product is free from defects in

material and workmanship when used for the purpose intended, under the conditions that it

has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's

obligation under this warranty is limited to replacing or repairing, free of charge, any parts

which may prove to be defective under normal home use. This warranty does not include

any damage caused by improper operation, misuse or commercial application.

From the date of purchase, the frame is warranted to be free from defects for 1 (one) year.

This warranty is extended only to the original owner and is not transferable.

When ordering replacement parts please have the following information ready:

1. Owner's Manual

2. Model Number

3. Description of Parts

4. Part Number

5. Date of Purchase

SAFETY INSTRUCTIONS

Basic precautions should always be followed, including the following safety

instructions when using this equipment: Read all instructions before using this

equipment.

1. Read all the instructions in this manual and do warm up exercises before using this

equipment.

2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every

position of the body is necessary. Refer to Warm Up and Cool Down Routine page.

After exercise, relaxation of the body is suggested for cool-down.

3. Please make sure all parts are not damaged and fixed well before use. This

equipment should be placed on a flat surface when using. Using a mat or other

covering material on the ground is recommended.

4. Please wear proper clothes and shoes when using this equipment; do not wear clothes

that might catch any part of the equipment.

5. Do not attempt any maintenance or adjustments other than those described in this

manual. Should any problems arise, discontinue use and consult an Authorized

Service Representative.

6. Be careful when step on or leave the pedal always hold the handlebars first. Make the

pedal at your side at the lowest position, step on the pedal, and stride over the main

frame then step on the other pedal. When using, please hold the handlebar by hands,

make the pedals running smoothly by push or pull handlebars, then run the equipment

regularly by cooperation of hands and feet. After exercise, please also make one

pedal at the lowest position and leave your foot on the higher pedal first and then

another.

7. Do not use the equipment outdoors.

8. This equipment is for household use only.

9. Only one person should be on the equipment while in use.

10. Keep children and pets away from the equipment while in use. This machine is

designed for adults only. The minimum free space required for safe operation is not

less than two meters.

11. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop

exercising immediately and consult your physician before continuing.

12. The maximum weight capacity for this product is 110kgs.

WARNING:Before beginning any exercise program consult your physician.

This is especially important for the persons who are over 35 years old or who have

pre-existing health problems. Read all instructions before using any fitness

equipment.

CAUTION:Read all instructions carefully before operating this product.

Retain this Owner’s Manual for future reference.

ADJUSTMENTS

Adjusting the Tension Control Knob

To increase the load, turn the tension control knob in a clockwise direction.

To decrease the load, turn the tension control knob in a counterclockwise direction.

Adjusting the Adjustable Leveler

Turn the adjustable leveler on the rear stabilizer as needed to level the elliptical trainer.

Adjusting the Seat Height

Turn the round knob in a counterclockwise direction until it can be pulled out. Pull out the

round knob and then slide the seat post up or down direction to the suitable position. Lock

the seat post in place by releasing the round knob and sliding the seat post up or down

slightly until the round knob "pops" down into the locked position. For added safety, tighten

the round knob in a clockwise direction.

NOTE: When adjusting the height of seat post, the maximum insert depth mark line

cannot higher than the edge of plastic bushing.

Adjusting the Seat Forward or Back

Turn the seat adjustment knob to loosen the seat sliding tube. Slide the seat sliding tube

forward or back to desired position and turn seat adjustment knob to tighten.

Note: Continue to turn seat adjustment knob until seat sliding tube is secure before

exercising.

OPERATING THE COMPUTER

SPECIFICATIONS:

TIME---------------------------------------------------- 0:00-99:59 MIN: SEC

SPEED------------------------------------------------- 0.0-999.9 KM/H

DIST (DISTANCE)-----------------------------------0.0-999.9 KM

CAL (CALORIES)------------------------------------0.0-999.9 KCAL

ODO (ODOMETER)---------------------------------0.0-999.9 KM

(PULSE)--------------------------------------------40-240 BEATS/MIN

BUTTON FUNCTIONS:

MODE: Press MODE button to select each function of computer.

Press and hold MODE button for 3 seconds, all data values will clear to zero except the

ODO (ODOMETER) data values.

SET: Press SET button to set data values of TIME, DISTANCE, CALORIES, or Pulse for

target presetting.

RESET: Press RESET button to clear data values of TIME, DISTANCE, or CALORIES to

zero.

Press RESET button to clear data values of TIME, DISTANCE, CALORIES, or Pulse to zero

for target presetting.

Press and hold RESET button for 3 seconds, all data values will clear to zero except the

ODO (ODOMETER) data values.

COMPUTER FUNTIONS:

AUTO ON/OFF: When you start to exercise or press any key on the computer, the computer

will turn on. If you leave the equipment for 4 minutes, the power will turn off automatically.

SCAN: Press MODE button until the screen displays a flash SCAN; the computer will

automatically scan the function of TIME, SPEED, DIST (DISTANCE), CAL (CALORIES),

ODO (ODOMETER), and (PULSE) every 6 seconds.

TIME: Press MODE button until the screen displays TIME; the computer will display your

elapsed workout time in minutes and seconds. When you start to exercise, time starts

counting up from 0:00 to 99:59 minutes per 1 second increment. You may also preset

target time before training. Press MODE button to select TIME function and then press

SET button to preset target time. Press RESET button to clear the target values of TIME to

zero. The preset target time range is from 0:00 to 99:00 minutes. Once you preset target

time and then start to exercise, time starts counting down from preset target time to 0:00 per

1 second backward. When the preset target time counts down to 0:00, time will start to

count up immediately and the computer will begin beeping to remind you.

SPEED: Press MODE button until the screen displays SPEED; the computer will display the

current training speed.

DIST (DISTANCE): Press MODE button until the screen displays DIST; the computer will

display the accumulative distance traveled during workout. When you start to exercise,

distance starts counting up from 0.0 to 999.9km per 0.1km increment. You may also preset

target distance before training. Press MODE button to select DIST function and then press

SET button to preset target distance. Press RESET button to clear the target values of

DISTANCE to zero. The preset target distance range is from 0.0 to 999.0km. Once you

preset target distance and then start to exercise, distance starts counting down from preset

target distance to 0.0 per 0.1km backward. When the preset target distance counts down

to 0.0, distance will start to count up immediately and the computer will begin beeping to

remind you.

CAL (CALORIES): Press MODE button until the screen displays CAL; the computer will

display the total accumulated calories burned during workout. When you start to exercise,

calories start counting up from 0.0 to 999.9 calories. You may also preset target calories

before training. Press MODE button to select CAL function and then press SET button to

preset target calories. Press RESET button to clear the target values of CALORIES to zero.

The preset target calories range is from 0.0 to 999.0 calories. Once you preset target

calories and then start to exercise, calories start counting down from preset target calories to

0.0. When the preset target calories count down to 0.0, calories will start to count up

immediately and the computer will begin beeping to remind you. (This data is a rough guide

for comparison of different exercise sessions and should not be used in medical treatment).

ODO (ODOMETER): Press MODE button the screen displays ODO; the computer will

display the total accumulative distance traveled. The data values of ODO can not be clear

to zero by pressing and holding MODE or RESET button for 3 seconds. If you take out the

batteries from the computer, the ODO data values will clear to zero.

(PULSE): Press MODE button until the screen displays a symbol; the computer will

display your current heart rate figures after you hold both two hands on handlebar grip

sensors during exercise. To ensure the pulse readout is more precise, please always hold

on to the handlebar grip sensors with two hands instead of just with one hand only when you

try to test your heart rate figures.

You may also preset target heart rate before training. Press MODE button to select

PULSE function and then press SET button to preset target heart rate. Press RESET

button to clear the target heart rate to zero. The preset heart rate range is from 40 to 240

beats/minute. Once you preset target heart rate and then start to exercise, please hold

both two hands on handlebar grip sensors during exercise. If the heart rate detected

greater than the target heart rate, the computer will begin beeping to remind you.

HOW TO INSTALL THE BATTERIES:

1. Remove the battery cover at the rear of computer.

2. Place two "SIZE-AA" batteries into the battery housing.

3. Insure batteries are correctly positioned and battery springs are proper contact with

batteries.

4. Re-install the battery cover.

5. If the display is illegible or only partial segment appear, remove batteries and wait 15

seconds before reinstalling.

PARTS LIST

No. Description Qty No. Description Qty

001 Main Frame 80x40x2 1 024 Nylon Nut M6 10

002L Left Foot Bar 40x25x1.5 1 025 Washer Ø6 6

002R Right Foot Bar 40x25x1.5 1 026 Bolt M6x40 6

003L Left Handrail Arm Ø32x1.5 1 027 Tension Cable L=1800 1

003R Right Handrail Arm Ø32x1.5 1 028 Cap S13 2

004L Left Handrail Ø32x1.5 1 029 Screw ST4.2x25 15

004R Right Handrail Ø32x1.5 1 030L Foot Bar Cover-A 2

005 Front Post Ø60x1.5 1 030R Foot Bar Cover-B 2

006 Handlebar Ø25x1.5 1 031 Big Washer Ø20xØ8.5x1.5 2

007 Front Stabilizer Ø60x1.5x380 1 032 Bolt Ø10x46 2

008 Rear Stabilizer Ø60x1.5x480 1 033 Left Foot Pedal 395x150x65 1

009 Bolt M8x70 4 034 Right Foot Pedal 395x150x65 1

010L Rear Left Stabilizer End Cap Ø60 1 035 Front Left Stabilizer End Cap Ø60 1

010R Rear Right Stabilizer End Cap

Ø60 1 036 Front Right Stabilizer End Cap Ø60 1

011 Big Curve Washer Ø20xØ8 10 037 Cover Cap Ø40xØ25x10 2

012 Cap Nut M8 4 038 Bolt M8x15 8

013L Bolt for left U Shape Bracket 1/2” 1 039 Powder Metal Bushing

Ø14.2xØ10.2x10 4

013R Bolt for right U Shape Bracket

1/2” 1 040 Bolt M8x20 2

014L Left Nylon Nut 1/2” 1 041 Spring Washer Ø8 8

014R Right Nylon Nut 1/2” 1 042 Washer Ø38x3 2

015 Wave Washer Ø28xØ17x0.3 2 043 Powder Metal Bushing

Ø38xØ32xØ19x14 4

016 Powder Metal Bushing

Ø24.5xØ16x14 4 044 Bolt M6x35 4

017 Spring Washer Ø20 2 045 Curve Washer Ø6 4

018 Bearing 6000 2Z 2 046 Big Washer Ø10 2

019 Washer 7/8" 1 047 Bolt M6x10 1

020 U Shape Bracket 2 048 Plastic Bushing Ø32xØ16x5xØ50 2

021 Nylon Nut M8 5 049L Left Handrail Arm Cover-A 1

022 Washer Ø16xØ8x1.5 6 049R Right Handrail Arm Cover-A 1

023 Bolt M8x45 2 050L Left Handrail Arm Cover-B 1

PARTS LIST

No. Description Qty No. Description Qty

050R Right Handrail Arm Cover-B 1 078 Flywheel Ø230x40x32 1

051 Tension Control Knob 1 079 Belt PJ380 J6 1

052 Screw ST4.2x20 2 080 Idle Wheel Bracket 1

053 Computer (JVT29121) 1 081 Bolt M6x15 2

054 Rear Decorate Cover Ø60 1 082 Adjustable Bolt M6x36 2

055 Hand Pulse Sensor with Wire

L=750 2 083 U Bracket 2

056 Handrail Foam Grip

Ø31xØ37x480 2 084 Nut M6 2

057 Handrail Foam Grip

Ø27xØ33x360 2 085 Spring Washer Ø6 2

058 Handrail End Cap Ø32x1.5 2 086 Power Metal Bushing Ø18xØ8x5 4

059 Handlebar End Cap Ø28x1.5 2 087 Nut M10 2

060 Phillips Self Tapping Screw

ST4.2x25 8 088 Bolt M5x10 4

061 Curve Washer for Tension

Control Knob Ø20xØ5.2 1 089 Bolt M8x10 1

062 Bolt for Tension Control Knob

M5x55 1 090 Front Decorate Cover Ø60 1

063 Adjustable Leveler M10 2 091 Left Decorate Cover Ø60 1

064 Sensor Wire I L=1100 1 092 Right Decorate Cover Ø60 1

065 Sensor Wire II L=1300 1 093 Curve Washer Ø16xØ8 2

066 Screw ST2.9x12 2 094 Screw ST4.2x12 8

067 Left Cover 1 095 Washer Ø14xØ10x1 2

068 Right Cover 1 096 Bolt M8x25 1

069 Axle Bush 2 097 Plastic Bushing 1

070 Ball Bearing 2 098 Seat Post Cover 1

071 Axle Sleeve I 15/16” 1 099 Round Knob M16x1.5 1

072 Axle Sleeve II 7/8” 1 100 Seat Adjustment Knob M8 1

073 Washer Ø34.5xØ23x2.5 1 101 Seat Post 1

074 Hexagon Nut 7/8” 1 102 Seat Sliding Tube End Cap (38x38) 2

075 Belt Pulley with Crank 6.5”/Ø260 1 103 Seat Sliding Tube 1

076 Big Washer Ø6 1 104 Seat Cushion DD-98-2AT 1

077 M10x1 Nut for Flywheel 2

HARDWARE PACKING LIST

(9) Bolt M8x70

4 PCS (12) Cap Nut M8

4 PCS

(13R) Bolt for right U Shape

Bracket 1/2” 1 PC

(14R) Right Nylon Nut 1/2” 1 PC

(15) Wave Washer

Ø28xØ17x0.3 1 PC

(17) Spring Washer Ø20 1 PC

(13L) Bolt for left U Shape

Bracket 1/2” 1 PC

(14L) Left Nylon Nut 1/2” 1 PC

(15) Wave Washer

Ø28xØ17x0.3 1 PC

(17) Spring Washer Ø20 1 PC

(24) Nylon Nut M6

10 PCS (25) Washer Ø6

6 PCS (26) Bolt M6x40

6 PCS

(28) Cap S13

2 PCS

(11) Big Curve Washer Ø20xØ8

4 PCS

(44) Bolt M6x35

4 PCS

(45) Curve Washer Ø6

4 PCS (94) Screw ST4.2x12

8 PCS

(29) Screw ST4.2x25

4 PCS

TOOLS

Allen Wrench 8mm

1 PC Allen Wrench 6mm

1 PC

Multi Hex Tool

1 PC Multi Hex Tool with Phillips Screwdriver

S8, S13, S14, S15

1 PC

Tabla de contenidos

Otros manuales de Entrenador elíptico de Life Gear

Life Gear

Life Gear 93296 Manual de usuario

Life Gear

Life Gear 93772 KNIGHT Manual de usuario

Life Gear

Life Gear 93390 Manual de usuario

Life Gear

Life Gear 93580 Manual de usuario

Life Gear

Life Gear 93580N Manual de usuario

Life Gear

Life Gear 93385 Manual de usuario

Life Gear

Life Gear 93590 Manual de usuario

Life Gear

Life Gear CLASSIC PRO 93795 Manual de usuario

Life Gear

Life Gear 93560 Manual de usuario

Life Gear

Life Gear 93690 Manual de usuario

Life Gear

Life Gear TRANSPORT ML 93680 Manual de usuario

Life Gear

Life Gear 93390 Manual de usuario

Life Gear

Life Gear Orbi trac 28320 Manual de usuario

Life Gear

Life Gear 93290 Manual de usuario

Life Gear

Life Gear FORMULA 93586N Manual de usuario

Life Gear

Life Gear 93286 Manual de usuario

Life Gear

Life Gear 93266 Manual de usuario

Life Gear

Life Gear 93280 Manual de usuario

Life Gear

Life Gear Swany 93460 Manual de usuario

Life Gear

Life Gear 93260 Manual de usuario

Life Gear

Life Gear 76140 E1 Sit-Up Bench Manual de usuario

Life Gear

Life Gear XINGGUI 93046 Manual de usuario

Life Gear

Life Gear 93250 Manual de usuario

Life Gear

Life Gear 93580 Manual de usuario

Manuales populares de Entrenador elíptico de otras marcas

Weslo

Weslo Momentum 4.0 Elliptical Manual de operación y mantenimiento

Progear Fitness

Progear Fitness Air elliptical pro 1307 Manual de usuario

Torque Fitness

Torque Fitness XPLLP Manual de usuario

Octane Fitness

Octane Fitness PRO3700C Manual de usuario

Xterra

Xterra FS5.8e Manual de usuario

Bodyguard

Bodyguard E-40 Manual de usuario

Bonn Germany

Bonn Germany Concept 2.2 Manual de usuario

Precor

Precor Resolute RSL 620 Manual de usuario

NordicTrack

NordicTrack E 9.2 Elliptical Manual de usuario

Vision Fitness

Vision Fitness X6600iNetTV Manual de usuario

Matrix

Matrix MX-A5x Manual de usuario

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Manual de usuario

Sears

Sears FREE SPIRIT C249 30737 0 Manual de usuario

True

True FS-64 Manual de usuario

Sport-thieme

Sport-thieme ST 310 Manual de usuario

VIRTUFIT

VIRTUFIT CTR 1.1 Manual de usuario

Kettler

Kettler GIRO C 1 Manual de usuario

CIRCLE FITNESS

CIRCLE FITNESS E7 Manual de usuario