Impex MARCY PRO 5 Manual de usuario

NOTE:

Please read all instructions

carefully before using this

product

Safety Notice

Hardware Identifier

Assembly Instruction

Parts List

Warranty

Ordering Parts

Model

PRO 5

Retain This

Manual for

Reference

08-31-01

OWNER'S

MANUAL

MARCY WEIGHT BENCH

PRO 5

IMPEX FITNESS PRODUCTS

14777 DON JULIAN RD., CITY OF INDUSTRY, CA 91746

Tel: (800) 999-8899 Fax: (626) 961-9966

www.impex-fitness.com

[email protected]

TABLE OF CONTENTS

BEFORE YOU BEGIN...................................................................................... 1

IMPORTANT SAFETY NOTICES..................................................................... 2

HARDWARE IDENTIFIER.....…....................................................................... 3

ASSEMBLY INSTRUCTIONS........................................................................... 4

EXPLODED DIAGRAM……………………………………………………………... 8

PARTS LIST……………………………………………………………………….. 9

WARRANTY.................................................................................................… 10

ORDERING PARTS......................................................................................... 10

BEFORE YOU BEGIN

Thank you for selecting the MARCY PRO 5 Weight Bench by IMPEX

FITNESS PRODUCTS. For your safety and benefit, read this manual

carefully before using the machine. As a manufacturer, we are committed to

provide you complete customer satisfaction. If you have any questions, or

find there are missing or damaged parts, we guarantee you complete

satisfaction through direct assistance from our factory. To avoid

unnecessary delays, please call our TOO-FREE customer service number.

Our Customer Service Agents will provide immediate assistance to you.

Toll-Free Customer Service Number

1-800-999-8899

Mon. – Fri. 9 a.m. – 5 p.m. PST

www.impex-fitness.com

[email protected]m

IMPORTANT SAFETY NOTICE

PRECAUTIONS

This exercise machine is built for optimum safety. However, certain precautions apply

whenever you operate a piece of exercise equipment. Be sure to read the entire manual

before you assemble or operate your machine. In particular, note the following safety

precautions:

1. Keep children and pets away from the machine at all times. DO NOT

leave children unattended in the same room with the machine.

2. Only one person at a time should use the machine.

3. If the user experiences dizziness, nausea, chest pain, or any other abnormal

symptoms, STOP the workout at once. CONSULT A PHYSICIAN

IMMEDIATELY.

4. Position the machine on a clear, leveled surface. DO NOT use the machine

near water or outdoors.

5. Keep hands away from all moving parts.

6. Always wear appropriate workout clothing when exercising. DO NOT wear

robes or other clothing that could become caught in the machine. Running

or aerobic shoes are also required when using the machine.

7. Use the machine only for its intended use as described in this manual. DO

NOT use attachments not recommended by the manufacturer.

8. Do not place any sharp object around the machine.

9. Disabled person should not use the machine without a qualified person or

physician in attendance.

10. Before using the machine to exercise, always do stretching exercises to

properly warm up.

11. Never operate the machine if the machine is not functioning properly.

12. A spotter is recommended during exercise.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR

PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE

OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL

INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES

NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE

SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.

SAVE THESE INSTRUCTIONS.

ASSEMBLY INSTRUCTION

Tools Required Assembling the Machine: Two Adjustable Wrenches and Allen

Wrenches. NOTE: It is strongly recommended this machine to be assembled by two

or more people to avoid possible injury.

STEP 1 (See Diagram 1)

A.) Connect the Left and Right Upright Beams (#3) & (#4) by a Cross Brace (#5) in the mid-

span. Align the holes then secure them together with two M10 x 2 ¾” Carriage Bolts

(#41), ∅¾” Washers (#42) and M10 x Aircraft Nuts (#44) on each end of the Cross

Brace.

B.) Attach the Main Seat Support (#2) to the Cross Brace (#5). Attach the Backrest Support

Bracket (#21) to the back of the Cross Brace. Align the holes and secure with two M10

x 3 1/8” Carriage Bolts (#40), ∅¾” Washers (#42), and M10 Aircraft Nuts (#44).

C.) Attach the Backrest Support Post (#20) to the Backrest Support Bracket (#21). Secure

it with one M10 x 3” Allen Bolt (#36), two ∅¾” Washers (#42), and one M10 Aircraft

Nut (#44). Do not over tighten the nut and bolt. The Post needs to be able to flip up

and down on the Bracket. Leave the Post in the “up” position except when doing

decline bench press.

D.) Slide the Sliding Block (#11) onto the Main Seat Support (#2). Secure it with a Lock

Knob (#53).

E.) Attach the Front Stabilizer (#1) to the Main Seat Support (#2). Secure it with one M10 x

2 ½” Carriage Bolt (#56), two M10 x 3 1/8” Carriage Bolts (#40), ∅¾” Washers (#42),

and M10 Aircraft Nuts (#44).

F.) Insert the Long and Short Left Bar Catches (#13) & (#15) into the selected holes on the

Left Upright Beam (#3). Turn the Bar Catches clockwise to lock them in. Repeat to

install the other side. DIAGRAM 1

STEP 2 (See Diagram 2)

A.) Attach the Seat Bracket (#8) to the pivot on the Sliding Block (#11). Plug two ∅5/8” x 3/8”

Bushings (#55) to the holes, one on each side. Attach two Backrest Supports (#10) to the

Bushings. Align the holes and secure them with one M10 x 7 ¼” Hex Bolt (#34), two ∅¾”

Washers (#42), and one M10 Aircraft Nut (#44).

B.) Attach two ∅5/8” x 3/8” Bushings (#55) to the end opening on the Backrest Incline Support

(#19). Place the Backrest Incline Support (#19) in between the two Backrest Supports

(#10). Align the holes and secure them with one M10 x 7 ¼” Hex Bolt (#34), two ∅¾”

Washers (#42), and one M10 Aircraft Nut (#44).

C.)Attach two ∅5/8”x3/8” Bushings (#55) to the other end of the Backrest Incline Support.

Attach the End to the bracket on the back of the Main Seat Support (#2). Secure it with one

M10 x 3 ¼” Allen Bolt (#35), two ∅¾” Washers (#42), and one M10 Aircraft Nut (#44).

D.)Attach the Backrest Board (#51) to the Backrest Supports (#10). Secure it with four M8 x 1

½” Allen Bolts (#38) and ∅5/8” Washers (#43).

E.) Attach the Seat Pad (#50) to the Seat Bracket (#8). Secure the two back holes with two M8

x 5/8” Allen Bolts (#39) and ∅5/8” Washers (#43). Secure the two front holes with a Seat

Incline Adjustment (#9), two M8 x 5/8” Allen Bolts (#39), and ∅5/8” Washers (#43). Insert

a Lock Pin (#49) into the selected hole on the Adjustment to hold the desired incline.

DIAGRAM 2

STEP 3 (See Diagram 3)

A.) Insert the Leg Developer Holder (#18) into the opening on the Front Stabilizer (#1). Secure

it with a Lock Knob (#53).

B.) Attach the Leg Developer (#6) to the Leg Developer Holder (#18). Secure it with an Axle

(#54), two ∅¾” Washers (#42), and M10 x 5/8” Allen Bolts (#37).

C.)Insert one Foam Roll Tube (#12) halfway through the hole on the Leg Developer Holder

(#18). Insert two Foam Roll Tubes (#12) halfway through the two holes on the Leg

Developer (#6). Push six Foam Rolls (#22) onto the Foam Roll Tubes from both sides. Plug

six Foam Roll End Caps (#33) to each end of the Foam Rolls.

D.)Push the Olympic Sleeve (#7) onto the weight holder on the Leg Developer (#6). Attach the

Spring Clip (#23) to the Sleeve. 

DIAGRAM 3

STEP 4 (See Diagram 4)

A.) Attach the Arm Curl Pad (#52) to the Arm Curl Stand (#17). Secure it with two M8 x 5/8”

Allen Bolts (#39) and ∅5/8” Washers (#43). Insert the Arm Curl Stand into the opening

on the back of Left Upright Beam (#3) for storage. For Arm Curl exercise, remove the

Leg Developer and insert the Arm Curl Stand into the opening on the Front Stabilizer.

DIAGRAM 4

PARTS LIST

KEY NO. DESCRIPTION Q’ty

1 Front Stabilizer 1

2 Main Seat Support 1

3 Left Upright Beam 1

4 Right Upright Beam 1

5 Cross Brace 1

6 Leg Developer 1

7 Olympic Sleeve 1

8 Seat Bracket 1

9 Seat Incline Adjustment 1

10 Backrest Support 2

11 Sliding Block 1

12 Foam Roll Tube 3

13 Long Left Bar Catch 1

14 Long Right Bar Catch 1

15 Short Left Bar Catch 1

16 Short Right Bar Catch 1

17 Arm Curl Stand 1

18 Leg Developer Holder 1

19 Backrest Incline Support 1

20 Backrest Support Post 1

21 Backrest Support Bracket 1

22 Foam Roll 6

23 Spring Clip 1

24 4” x 2” End Cap 2

25 2 3/8” End Cap 6

26 2” End Cap 1

27 1 ¾” End Cap 1

28 1 ½” x 2 3/8” End Cap 2

29 2” x 1” 2

30 1” End Cap 2

31 ∅1” Round End Cap 1

32 ∅1” Cone-shaped End Cap 5

33 Foam Roll End Cap 6

34 M10 x 7 ¼” Hex Bolt 2

35 M10 x 3 ¼” Allen Bolt 1

36 M10 x 3” Allen Bolt 1

37 M10 x 5/8” Allen Bolt 2

38 M8 x 1 ½” Allen Bolt 4

39 M8 x 5/8” Allen Bolt 6

40 M10 x 3 1/8” Carriage Bolt 4

41 M10 x 2 ¾” Carriage Bolt 4

42 ∅¾” Washer 19

43 ∅5/8” Washer 10

44 M10 Aircraft Nut 13

45 Sliding Block Sleeve 2

46 2” x 1 ¾” Sleeve 1

47 2 3/8” x 1 ¾” Sleeve 1

48 ∅2 3/8” Bushing 2

49 Lock Pin 1

50 Seat Pad 1

51 Backrest Board 1

52 Arm Curl Pad 1

53 Lock Knob 2

54 Axle 1

55 ∅5/8” x 3/8” Bushing 6

56 M10 x 2 ½” Carriage Bolt 1

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