FREE MOTION REFLEX T11.4 Manual de usuario

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number Decal

Model No. FMTL39809.0

Serial No.

Write the serial number in the space

above for reference.

www.freemotionfitness.com

QUESTIONS?

If you have questions, or if parts

are damaged or missing, please

see HOW TO CONTACT CUS-

TOMER CARE on the back cover

of this manual.

USER'S MANUAL

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS .................................................................3

BEFOREYOUBEGIN .......................................................................5

ASSEMBLY ...............................................................................6

OPERATIONANDADJUSTMENT ............................................................13

OWTOMOVET ETREADMILL ............................................................25

PREVENTIVEMAINTENANCE ...............................................................26

SIX-MONT PREVENTIVEMAINTENANCERECORD ............................................30

TROUBLES OOTING ......................................................................31

EXERCISEGUIDELINES ...................................................................33

PARTLIST ...............................................................................34

EXPLODEDDRAWING .....................................................................36

OWTOCONTACTCUSTOMERCARE................................................BackCover

These drawings show the locations of the

warning decals. If a decal is missing or il-

legible, see the back cover of this manual

and request a free replacement decal.

Apply the decal in the location shown.

Note: The decals may not be shown at ac-

tual size.

WARNING DECAL PLACEMENT

FREEMOTION is a registered trademark of ICON IP, Inc.

1. Before beginning this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over age 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

5. eep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. eep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by per-

sons weighing 400 lbs. (181 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

11. When connecting the power cord, follow the in-

structions on page 13. No other appliance

should be on the same circuit as the treadmill.

Do not use an extension cord.

12. eep the power cord away from heated sur-

faces.

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

TROUBLESHOOTING on page 31 if the tread-

mill is not working properly.)

14. Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 15).

15. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

17. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

18. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and press the power switch

into the off position when the treadmill is not

in use. (See the drawing on page 5 for the lo-

cation of the power switch.)

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. FreeMotion

Fitness assumes no responsibility for personal injury or property damage sustained by or through

the use of this product.

IMPORTANT PRECAUTIONS

19. Do not attempt to move the treadmill until it is

properly assembled. (See ASSEMBLY on

page 6, and HOW TO MOVE THE TREADMILL

on page 25.) You must be able to safely lift 45

lbs. (20 kg) to move the treadmill.

20. Do not change the incline of the treadmill by

placing objects under the treadmill.

21. Inspect and properly tighten all parts of the

treadmill regularly.

22. Never insert or drop any object into any

opening on the treadmill.

23. DANGER: Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

24. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE INSTRUCTIONS

Thank you for selecting the revolutionary

FREEMOTION®REFLEX T11.4 treadmill. The RE-

FLEX T11.4 treadmill offers an impressive selection of

features designed to make your workouts more enjoy-

able and effective.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

andrail

Console

Key/Clip

Power Switch

Walking Belt

Idler Roller

Adjustment Bolts

Pulse Sensor

Walking Platform

Accessory Tray

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of

the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-

cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex key and your own Phillips screwdriver .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses

is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached

to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-

bly. Extra hardware may be included.

3/8" Flat

Washer (41)–10

3/8" x 3 1/4" Patch Bolt (1)–8

#8 x 2 1/4" Machine Screw (3)–6

#8 x 1/2" Machine

Screw (4)–2

#6 x 5/8" Machine

Screw (110)–2

3/8" x 2 3/4" Bolt (2)–2

2. Insert the end of the Upright Wire (111) through

the indicated holes in the Upright (81), and then

through the looped plastic ties at the top of the

Upright. Make sure that the Upright Wire is on

the outside of the Upright. Then, gently pull

upward on the Upright Wire as you tighten the

plastic ties around the Upright Wire.

111

1. Make sure that

the Power Cord

(not shown) is un-

plugged. Be care-

ful not to pinch

the Power Cord.

Slide the Upright Cover (not shown) off the

Upright (81).

Orient the Upright (81) with the plastic ties and

the “Right” sticker on the side shown. Set the

Upright on the tabs on the Frame (53). Attach

the Upright to the Frame with six 3/8" x 3 1/4"

Patch Bolts (1) and six 3/8" Flat Washers (41).

Start all six Patch Bolts before tightening

any of them. Be careful not to pinch the

Upright Wire (111).

111

Plastic

Ties

oles

Plastic Ties

Tabs “Right”

4. ave a second person hold the handrail assem-

bly near the Upright (81). Insert the Upright Wire

(111) upward through the center of the handrail

assembly. Slide the bracket on the handrail as-

sembly over the crossbar on the Upright and set

the handrail assembly on the Upright. Be care-

ful not to pinch any wires.

Attach the handrail assembly to the crossbar on

the Upright (81) with two 3/8" x 2 3/4" Bolts (2)

and two 3/8" Flat Washers (41).

andrail

Assembly

3. Slide the Upright Cover (80) downward onto the

Upright (81). Be careful not to pinch the

Upright Wire (111). Be careful not to hit the

ceiling.

111

381

Bracket

111

Crossbar

5. ave a second person hold the Console (101)

near the handrail assembly.

Connect the Upright Wire (111) and the handrail

wires to the console wires. Make sure that the

console wire and the handrail wire that you are

connecting have connectors that are the same

size. See the lower drawing. The connectors

should slide together easily and snap into

place. If they do not, turn one connector and

then try again. IF THE CONNECTORS ARE

NOT CONNECTED PROPERLY, THE CON-

SOLE MAY BE DAMAGED WHEN THE

POWER IS TURNED ON.

Insert the excess wires downward into the

Upright Cover (80).

Set the Console (101) on the handrail assembly.

Be careful not to pinch any wires.

101

Console

Wires

111

Console

Wire

andrail

Wires

andrail

Wire

6. Align the holes in the Console (101) with the

holes in the handrail assembly and the holes in

the Upright (81). Attach the Console and the

handrail assembly to the Upright with two 3/8" x

3 1/4" Patch Bolts (1) and two 3/8" Flat Washers

(41). Do not fully tighten the Patch Bolts yet.

Note: It may be helpful to press the indicated

bracket against the Upright and to press

downward on the Console to align the holes.

6101

andrail

Assembly

Bracket

111

andrail

Assembly

7. Make sure that the teeth on the Fan Grill

(102) are on the outside of the Upright Cover

(80) and sit inside the grooves on the Upright

Cover.

Tighten two #6 x 5/8" Machine Screws (110) into

the Upright Cover (80) in the locations shown.

Be careful not to overtighten the Machine

Screws.

Teeth

102

8. Tighten the two 3/8" x 3 1/4" Patch Bolts (1). 8

110

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