FREE MOTION FMRET74811.0 Manual de usuario

USER’S MANUAL

www.freemotiontness.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. FMRET74811.0

Serial No.

Write the new serial number on the

included serial number decal in the

space above for reference (see

assembly step 21 on page 15).

QUESTIONS?

If you have questions, or if parts

are damaged or missing,

please see HOW TO CONTACT

CUSTOMER CARE on the back

cover of this manual.

FREEMOTION is a registered trademark of ICON IP, Inc.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO CONNECT THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

HOW TO UPGRADE THE CONSOLE ..........................................................17

HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

PREVENTIVE MAINTENANCE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

HOW TO MOVE THE INCLINE TRAINER .......................................................33

SIX-MONTH PREVENTIVE MAINTENANCE RECORD.............................................34

TROUBLESHOOTING ......................................................................35

EXERCISE GUIDELINES ....................................................................37

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your incline trainer before using your incline trainer.

FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by

or through the use of this product.

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over age 35 or persons with

pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the incline trainer are ad-

equately informed of all warnings and

precautions.

3. Keep the incline trainer indoors, away from

moisture and dust. Do not place the incline

trainer in a garage or covered patio, or near

water.

4. Place the incline trainer on a level surface,

with at least 2.4 m (8 ft.) of clearance behind

it and 0.6 m (2 ft.) on each side. Do not place

the incline trainer on a surface that blocks

any air openings. To protect the oor or

carpet from damage, place a mat under the

incline trainer.

5. Do not operate the incline trainer where aero-

sol products are used or where oxygen is

being administered.

6. Do not operate the incline trainer until

it is properly and fully assembled (see

ASSEMBLY on page 7).

7. Regularly inspect and tighten all parts of the

incline trainer.

8. Keep children under age 12 and pets away

from the incline trainer at all times.

9. The incline trainer should not be used by per-

sons weighing more than 400 lbs. (181 kg).

10. Never allow more than one person on the

incline trainer at a time.

11. Wear appropriate exercise clothes when

using the incline trainer. Do not wear loose

clothes that could become caught in the in-

cline trainer. Athletic support clothes are rec-

ommended for both men and women. Always

wear athletic shoes. Never use the incline

trainer with bare feet, wearing only stock-

ings, or in sandals.

12. When connecting the power cord, follow the

instructions on page 16. No other appliance

should be on the same circuit as the incline

trainer. Do not use an extension cord.

13. Keep the power cord away from heated sur-

faces.

14. Never move the walking belt while the power

is turned off. Do not operate the incline

trainer if the power cord or plug is damaged

or if the incline trainer is not working prop-

erly. (See TROUBLESHOOTING on page 35 if

the incline trainer is not working properly.)

15. Read, understand, and test the emergency

stop procedure before using the incline

trainer (see HOW TO TURN ON THE POWER

on page 19).

16. Never start the incline trainer while you are

standing on the walking belt. Always hold the

handrails while using the incline trainer.

17. The incline trainer is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

18. The heart rate monitor is not a medical de-

vice. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is in-

tended only as an exercise aid in determining

heart rate trends in general.

19. Never leave the incline trainer unattended

while it is running.

20. Do not change the incline of the incline

trainer by placing objects under it.

21. Never insert or drop any object into any

opening on the incline trainer.

22. Make sure to perform all maintenance proce-

dures outlined in this manual. Failure to do

so will void the warranty and may result in

damage to the incline trainer.

23. DANGER: Always unplug the power

cord before cleaning the incline trainer and

before performing the maintenance and

adjustment procedures described in this

manual. Servicing other than the procedures

in this manual should be performed by an au-

thorized service representative only.

24. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

25. Use the incline trainer only as described in

this manual.

SAVE THESE INSTRUCTIONS

Thank you for selecting the new FREEMOTION®

INCLINE TRAINER retrot kit. The INCLINE TRAINER

retrot kit provides your existing incline trainer with

a revolutionary console that includes an impressive

selection of features designed to make your workouts

more effective and enjoyable.

For your benet, read this manual carefully before

you use the incline trainer. If you have questions

after reading this manual, please see the back cover

of this manual. To help us assist you, note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handrail

Accessory Tray Console

Key/Clip

Power Switch

Walking Belt

Cushioned

Walking Platform

Foot Rail

Power Cord

Roller Adjustment Screws

Heart Rate Monitor

BEFORE YOU BEGIN

Length: 6 ft. 6 in. (198 cm)

Width: 2 ft. 9 in. (84 cm)

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key

number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-

tached. Extra hardware may be included.

3/8" x 5 1/2" Screw (50)–4

#8 x 1/2" Machine

Screw (88)–11

#8 x 3/4" Screw

(86)–2

1/2" Star

Washer (83)–4

1/2" x 4 1/2" Screw (35)–4

3/8" Nut (4)–1 3/8" x 1 3/4" Bolt (74)–1

1/2" x 2 1/2" Screw (49)–4

3/8"Washer

(132)–4

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• To identify small parts, see page 6.

• Assembly requires the following tools:

one 3/8" hex key

one 7/32" hex key

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

ASSEMBLY

1. Raise the incline trainer to its maximum incline level.

Insert a piece of wood or other support brace under

the Frame (22) to hold the Frame securely in posi-

tion during steps 1–3.

Make sure that the power cord is unplugged.

See drawing 1b. Remove the four 3/8" x 1 1/4" Screws

(37) attaching the Motor Hood (75), and lift off the Motor

Hood. The Screws will be used to reattach the Motor

Hood later.

See page 13. Disconnect the Incline Motor (73) wires.

See drawing 1. Remove the indicated 5/16" x 2 1/4"

Bolt (71), two Incline Motor Spacers (90), and 5/16" Nut

(94). There are two Incline Motor Bushings (72) in the

Torsion Bar (62).

Remove the Incline Motor Pin (159), Cotter Pin (158),

and the two Incline Motor Bushings (72) on the Pins.

There are also two Incline Motor Bushings in the mount-

ing bracket. Note: All Nuts, Bolts, and Bushings will

be used to install the new Incline Motor. Note their

locations and the order in which you remove them.

The Pins will not be reused.

Support Brace

94 73

71 62

158

159

2. Orient the new Incline Motor (73) as shown. Do not ro-

tate the tube on the Incline Motor.

Attach the lower end of the Incline Motor (73) by hand

tightening a 3/8" x 1 3/4" Bolt (74), 3/8" Nut (4), and the

two Incline Motor Bushings (72) that you removed in

step 1. Make sure that all four Bushings are installed as

shown in the lower drawing.

Make sure that the wire from the Incline Motor (73) is

inserted through the hole in the back of the Base Frame

(56).

3. Remove the support brace and lower the Frame (22).

Attach the upper end of the Incline Motor (73) by hand

tightening the 5/16" x 2 1/4" Bolt (71), 5/16" Nut (94),

and two Incline Motor Spacers (90) that you removed

in step 1. Do not rotate the tube on the Incline Motor

more than 1/4 turn. Make sure that the two Incline

Motor Bushings (72) in the Torsion Bar (62) are installed

as shown in the lower drawing.

Plug in the power cord and raise the incline trainer to its

maximum incline level. Tighten the 5/16" x 2 1/4" Bolt

(71) and the 3/8" x 1 3/4" Bolt (74).

73 74

Tube

7272

72 72

56 Hole

Tube

5. Remove the two 1/2" x 2 1/2" Screws (49) from the

bracket near the right Upright (152). Save the Screws

for assembling the new Upright (not shown).

Repeat this step on the left side of the incline

trainer.

152

6. Remove the two 1/2" x 4 1/2" Screws (35) and two 1/2"

Star Washers (83) from the top of the bracket near the

right Upright (152). Save the Screws and the Washers

for assembling the new Upright (not shown).

Repeat this step on the left side of the incline

trainer.

152

4. Remove the two #8 x 1/2" Machine Screws (88) from

the Access Plate (99) on the front of the Upright (152).

Remove the Access Plate. The Plate and the Screws

will be used on the new Upright (not shown).

Locate the Frame Wire Harness (129) and the Upright

Wire (154) in the Upright (152) access hole.

Disconnect the Frame Wire Harness (129) and the

Upright Wire (154) from each other. See the inset draw-

ing. Press down hard on the indicated tab to release the

Upright Wire from the Frame Wire Harness, and then

slide them apart.

129

154

152

153

154

Tab

8. Place the new Upright (93) near the front of the Base

Frame (56) as shown.

As you slide the Upright (93) onto the Base Frame (56),

insert the Frame Wire Harness (129) through the bracket

on the base and into the large hole on the front of the

Upright. Be careful to avoid pinching the wire.

Align the holes in the Upright (93) with the holes in the

Base Frame (56).

Hole

129

9. Locate the Frame Wire Harness (129) and the Upright

Wire (116) in the Upright (93) access hole.

Connect the Frame Wire Harness (129) and the Upright

Wire (116) at the front of the Upright (93). See the inset

drawing. The connectors should slide together eas-

ily and snap into place. If they do not, turn one con-

nector and try again. IF YOU DO NOT CONNECT THE

CONNECTORS PROPERLY, THE CONSOLE MAY

BECOME DAMAGED WHEN YOU TURN ON THE

POWER.

Attach the Access Plate (99) to the Upright (93) with the

two #8 x 1/2" Machine Screws (88) that you removed

earlier.

129

116

129

116

7. Remove the Upright (152) from the front of the Base

Frame (56) as shown.

As you slide the Upright (152) off of the Base Frame

(56), remove the Frame Wire Harness (129) from the

Upright.

152

RIGHT

LEFT

129

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