FREE MOTION I11.9 INCLINE TRAINER Manual de usuario

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. FMTK74810.0

Serial No.

Write the serial number in the space

above for reference.

QUESTIONS?

If you have questions, or if parts

are damaged or missing,

please see HOW TO CONTACT

CUSTOMER CARE on the back

cover of this manual.

VMTL

Serial

Number

Decal

USER’S MANUAL

www.freemotiontness.com

FREEMOTION is a registered trademark of ICON IP, Inc.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS..................................................................3

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO MOVE THE INCLINE TRAINER .......................................................13

HOW TO CONNECT THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

HOW TO UPGRADE THE CONSOLE ..........................................................15

HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

PREVENTIVE MAINTENANCE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

SIX-MONTH PREVENTIVE MAINTENANCE RECORD.............................................32

TROUBLESHOOTING ......................................................................33

EXERCISE GUIDELINES ....................................................................35

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your incline trainer before using your incline trainer.

FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by

or through the use of this product.

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over age 35 or persons with

pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the incline trainer are ad-

equately informed of all warnings and

precautions.

3. Keep the incline trainer indoors, away from

moisture and dust. Do not place the incline

trainer in a garage or covered patio, or near

water.

4. Place the incline trainer on a level surface,

with at least 2.4 m (8 ft.) of clearance behind

it and 0.6 m (2 ft.) on each side. Do not place

the incline trainer on a surface that blocks

any air openings. To protect the oor or

carpet from damage, place a mat under the

incline trainer.

5. Do not operate the incline trainer where aero-

sol products are used or where oxygen is

being administered.

6. Do not operate the incline trainer until

it is properly and fully assembled (see

ASSEMBLY on page 8).

7. Regularly inspect and tighten all parts of the

incline trainer.

8. Keep children under age 12 and pets away

from the incline trainer at all times.

9. The incline trainer should not be used by per-

sons weighing more than 400 lbs. (181 kg).

10. Never allow more than one person on the

incline trainer at a time.

11. Wear appropriate exercise clothes when

using the incline trainer. Do not wear loose

clothes that could become caught in the in-

cline trainer. Athletic support clothes are rec-

ommended for both men and women. Always

wear athletic shoes. Never use the incline

trainer with bare feet, wearing only stock-

ings, or in sandals.

12. When connecting the power cord, follow the

instructions on page 14. No other appliance

should be on the same circuit as the incline

trainer. Do not use an extension cord.

13. Keep the power cord away from heated sur-

faces.

14. Never move the walking belt while the power

is turned off. Do not operate the incline

trainer if the power cord or plug is damaged

or if the incline trainer is not working prop-

erly. (See TROUBLESHOOTING on page 33 if

the incline trainer is not working properly.)

15. Read, understand, and test the emergency

stop procedure before using the incline

trainer (see HOW TO TURN ON THE POWER

on page 17).

16. Never start the incline trainer while you are

standing on the walking belt. Always hold the

handrails while using the incline trainer.

17. The incline trainer is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

18. The heart rate monitor is not a medical de-

vice. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is in-

tended only as an exercise aid in determining

heart rate trends in general.

19. Never leave the incline trainer unattended

while it is running.

20. Do not change the incline of the incline

trainer by placing objects under it.

21. Never insert or drop any object into any

opening on the incline trainer.

22. Make sure to perform all maintenance proce-

dures outlined in this manual. Failure to do

so will void the warranty and may result in

damage to the incline trainer.

23. DANGER: Always unplug the power

cord before cleaning the incline trainer and

before performing the maintenance and

adjustment procedures described in this

manual. Servicing other than the procedures

in this manual should be performed by an au-

thorized service representative only.

24. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

25. Use the incline trainer only as described in

this manual.

SAVE THESE INSTRUCTIONS

These drawings show the location(s) of the warning decal(s). If a decal is missing or illegible, see the back

cover of this manual and request a free replacement decal. Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual size.

VMTL

Note: There

is one decal

on each side

WARNING DECAL PLACEMENT

Thank you for selecting the revolutionary

FREEMOTION®i11.9 INCLINE TRAINER. The i11.9

INCLINE TRAINER provides an impressive selection

of features designed to make your workouts more ef-

fective and enjoyable.

For your benet, read this manual carefully before

you use the incline trainer. If you have questions

after reading this manual, please see the back cover

of this manual. To help us assist you, note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handrail

Accessory Tray

Console

Key/Clip

Power Switch

Walking Belt

Cushioned

Walking Platform

Foot Rail

Power Cord

Roller Adjustment Screws

Heart Rate Monitor

BEFORE YOU BEGIN

Length: 6 ft. 6 in. (198 cm)

Width: 2 ft. 9 in. (84 cm)

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key

number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-

tached. Extra hardware may be included.

1/2" Split

Washer (49)–8

3/8" Star

Washer (66)–4 3/8" Flat

Washer (78)–2

1/2" Star

Washer (83)–4

#8 x 3/4" Screw

(86)–8

3/8" Locknut (87)–2

#8 x 1/2"

Screw (88)–9

#8 x 1/2"

Screw (88)–9

5/16" x 1"

Screw (51)–4

3/8" x 2 1/2" Bolt (61)–4

3/8" x 5 1/2" Screw (50)–4

1/2" x 1" Screw

(35)–12

#10 x 1/2"

Screw (34)–2

3/8"Washer

(134)–4

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materialsuntilyounishallassemblysteps.

• To identify small parts, see page 7.

• Assembly requires the following tools:

one 3/8" hex key

one 7/32" hex key

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

ASSEMBLY

1. Place the Base Frame (56) onto two pieces of the wood

(A) found in the packaging of the incline trainer. Position

the wood on each side of the Base Frame behind the

feet as shown.

Place the Upright (93) near the front of the Base Frame

(56) as shown.

As you slide the Upright (93) onto the Base Frame (56),

insert the Frame Wire Harness (129) through the bracket

on the base and into the large hole on the front of the

Upright. Be careful to avoid pinching the wire.

Align the holes in the Upright (93) with the holes in the

Base Frame (56).

Hole

129

2. Locate the Frame Wire Harness (129) and the Upright

Wire Harness (116) in the Upright (93) access hole.

Connect the Frame Wire Harness (129) and the Upright

Wire (116) at the front of the Upright (93). See the inset

drawing. The connectors should slide together eas-

ily and snap into place. If they do not, turn one con-

nector and try again. IF YOU DO NOT CONNECT THE

CONNECTORS PROPERLY, THE CONSOLE MAY

BECOME DAMAGED WHEN YOU TURN ON THE

POWER.

129

116

129

116

3. Partially tighten six 1/2" x 1" Screws (35) with four 1/2"

Split Washers (49) and two 1/2" Star Washers (83)

through the bracket near the right Upright (93) and into

the Base Frame (56) as shown; do not tighten the

Screws yet. Be careful not to pinch any wires.

Repeat this step on the left side of the incline

trainer. After all twelve Screws have been started,

tighten them.

Remove the pieces of wood (A) from under the Base

Frame (56).

A35

49 83

4. Set the console assembly face down on a soft surface to

avoid scratching the console.

Remove and discard the four indicated screws (B) from

the console assembly.

Remove the Console Back Cover (104).

Console

Assembly

5. With the help of a second person, hold the console as-

sembly near the Upright (93). Connect the Upright Wire

(116) and the console wire (C). See the inset drawing.

The connectors should slide together easily and

snap into place. If they do not, turn one connector and

try again. IF YOU DO NOT CONNECT THE CONNEC-

TORS PROPERLY, THE CONSOLE MAY BECOME

DAMAGED WHEN YOU TURN ON THE POWER.

Connect the Upright TV Cable (130) and the console

TV cable (D). Insert the wires downward into the Upright

(93).

Console

Assembly

116 130

116

104

6. Set the console assembly on the Upright (93). Be care-

ful not to pinch any wires. Make sure that the ends of

the Console Crossbar (110) are inserted into the ends of

the Uprights.

Start two 3/8" x 2 1/2" Bolts (61) with two 3/8" Flat

Washers (78) and two 3/8" x 2 1/2" Bolts with four 3/8"

Star Washers (66) and two 3/8" Locknuts (87) as shown.

Do not fully tighten the Bolts yet.

66 66

87 87

61 61

110 110

6Console

Assembly

7. Start four 5/16" x 1" Screws (51) into the Upright (93)

and Console Crossbar (110); start all four Screws, and

then tighten them.

Tighten four #8 x 3/4" Screws (86) into the Upright (93)

and the console assembly.

Tighten the four 3/8" x 2 1/2" Bolts (61). Make sure

the four #8 x 1" Screws (91) are tightened. Be careful

not to over tighten the Screws.

86 86

110

91 91

103

8. Tighten two #8 x 3/4" Screws (86) into the Console Base

(109) and the Upright (93). Do not overtighten the

Screws.

Identify the Left and Right Handrail Assemblies (112,

113). Hold the Right Handrail Assembly (113) near the

Upright (93). Insert the wire from the Right Handrail

through the hole in the Console Base (109) and out the

top of the Upright.

Apply three drops of the included thread adhesive to the

threaded ends of two 3/8" x 5 1/2" Screws (50). Then,

attach the Right Handrail Assembly (113) to the Upright

with the two 3/8" x 5 1/2" Screws (50) and two 3/8”

Washers (134). Start both Screws, and then tighten

them. Note: Torque the Screws to 340 in-lbs.

Attach the Left Handrail Assembly (112) as described

above.

109

Wire

112

113

Console

Assembly

134

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