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First, make sure all the knobs on your BAUD are
in the “off” position (turned all the way to the left),
and you have the earphones in place.
Step 1) BALANCE. Turn the 2 lower Volume
Knobs until the sound is at a moderately loud, yet
comfortable, level – and it seems centered in your
head.
Step 2) CONNECT. Here we give you 2 methods
to use for “connecting.” Each has proven
successful. Use the one that you prefer.
Method 1: Toning
First, focus on your problem for a minute, to
activate the feelings. Then, identify the location in your body where you
actually feel your problem. People often feel fear in the “pit of the
stomach” (lower abdomen), cravings in the stomach area, grief in the
heart area, concentration problems in the head area, for example.
Next, make a vocal “tone” (like “ahhhh” or “eeee”) out loud that seems to
“connect” to your problem location. Try changing the tone up and down
the scale (think Do, Re, Mi, Fa, So, La, Ti, Do), until you feel a
connection, or resonance to the feeling’s location.
Note: Lower tones usually correspond to the lower abdomen and anxiety
states, middle tones to mid-abdomen and many cravings, higher tones to
the head area and concentration issues and depression. These are just
guidelines. You need to follow your internal guidance in this process.
Then “Tune” the Upper Right Tone Knob to match the tone you have
vocalized as closely as you can. More important, you should also feel this
tone “connect” or resonate with the feelings you have activated. It may
feel as if the tone makes the feelings stronger, or intensifies them, or
agitates them, or resonates with them. Internal feeling states are hard to
describe, and we offer descriptions others have used to help guide you.
If you have trouble with this method, try Method 2:“Tuning,” described
below.