Weslo WLEL71807.0 Manual de usuario

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

Model No. WLEL71807.0

Serial No.

Serial Number

Decal

USER’S MANUAL

Visit our website at

www.weslo.com

new products, prizes,

fitness tips, and much more!

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

DO NOT CONTACT THE STORE.

For assistance, contact our

Customer Service Department

CALL TOLL-FREE:

1-866-699-3756

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.wesloservice.com

Write the serial number in the space

above for reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The warning decal shown at the right has

been applied in the location shown. If the

decal is missing or illegible, call the

telephone number on the front cover of

this manual and request a free replace-

ment decal. Apply the decal in the loca-

tion shown. Note: The decal may not be

shown at actual size.

WESLO is a registered trademark of ICON IP, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. Keep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around your elliptical exerciser to mount,

dismount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 250 lbs.

(113 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the upper body arms when mounting,

dismounting, or using your elliptical exercis-

er.

10. Keep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the user’s move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

BEFORE YOU BEGIN

Congratulations for selecting the new WESLO®

MOMENTUM 630 elliptical exerciser. The MOMEN-

TUM 630 elliptical exerciser is an incredibly smooth

exerciser that moves your feet in a natural elliptical

path, minimizing the impact on your knees and

ankles. And the unique MOMENTUM 630 features

adjustable resistance and a simple-to-use console to

help you get the most from your exercise.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

To avoid a registration fee for any service needed

under warranty, you must register the elliptical

exerciser at www.wesloservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Pedal Arm

Pedal Disc

Pedal

Console

Pulse Sensor

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included hex keys, assembly requires a Phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST on page 14. The second number is the

quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the

parts bag, check to see if it has been preassembled.

M10

Washer (35)–2

M10 Split

Washer (59)–2

M10 Nylon

Locknut (33)–6

Pedal Arm Bolt Set (40)–2

M6 Nylon

Locknut (27)–4

M10 x 25mm

Patch Screw (22)–2

M10 x 75mm Carriage Bolt (34)–4M10 x 68mm Button Bolt (48)–2

M6 x 38mm

Button Bolt (50)–4

M6 x 45mm Flat Head

Screw (36)–4

Wave Washer

(64)–2

M6 x 18mm

Screw (43)–4

1. Identify the Front Stabilizer (10), which is narrower than

the Rear Stabilizer (not shown). While another person

lifts the front of the Frame (1), attach the Front

Stabilizer with two M10 x 75mm Carriage Bolts (34)

and two M10 Nylon Locknuts (33).

2. While another person lifts the back of the Frame (1),

attach the Rear Stabilizer (28) to the Frame with two

M10 x 75mm Carriage Bolts (34) and two M10 Nylon

Locknuts (33).

3. The Console (23) requires four “AA” batteries (not

included); alkaline batteries are recommended. Press

the tab on the battery door and remove it. Insert four

batteries into the Console as shown. Make sure that

the batteries are oriented as shown by the mark-

ings on the battery door. Then, reattach the battery

door. 23 Batteries

Battery

Door

Tab

4. Tip: Be careful to avoid pinching the console wire

or the Upper Wire (44) during this step.

While another person holds the Console (23) near the

Upright (2), connect the console wire to the Upper

Wire (44). Insert the console wire and the Upper Wire

into the Upright.

Next, attach the Console (23) to the Upright (2) with

four M6 x 18mm Screws (43).

423

Console Wire

6. Identify the Left Handlebar (6), which is marked with a

“Left” sticker. Insert the Left Handlebar into one of the

Handlebar Arms (5); make sure that the Handlebar

Arm is turned so the hexagonal holes are on the

indicated side. Attach the Left Handlebar with two M6

x 38mm Button Bolts (50) and two M6 Nylon Locknuts

(27). Make sure that the Nylon Locknuts are inside

the hexagonal holes. Do not fully tighten the Button

Bolts yet.

Apply a small amount of the included grease to the left

axle on the Upright (2).

Make sure that there are two Small Handlebar

Bushings (49) in the Left Handlebar (6). Slide a

Handlebar Spacer (47) and the Left Handlebar onto the

left axle on the Upright (2) as shown. Make sure that the

Handlebar Spacer is turned so the curved side is fac-

ing the Upright. Then, tap an Axle Cap (14) onto the

axle.

Repeat this step to assemble the Right Handlebar

(8) and the other Handlebar Arm (5).

Grease

Hexagonal

Holes

Avoid pinching

or damaging the

wires during

this step

5. Tip: Be careful not to pinch the Upper Wire (44)

and the Lower Wire Harness (53) during this step.

While another person holds the Upright (2) near the

Frame (1), connect the Upper Wire (44) to the Lower

Wire Harness (53). Push the excess wire downward

into the Frame. Next, slide the Upright onto the Frame.

Attach the Upright with two M10 x 68mm Button Bolts

(48), two M10 Split Washers (59), and two M10 Nylon

Locknuts (33). Do not tighten the Button Bolts yet.

9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the ellip-

tical exerciser.

8. Apply a small amount of grease to the axle on the left

Disc Crossbar (16). Slide the Left Pedal Arm (11) onto

the axle, and then place a Wave Washer (64) on the

end of the axle. Next, slide an M10 Washer (35) onto

an M10 x 25mm Patch Screw (22) and tighten the

Patch Screw into the axle.

Hold the lower end of the left Handlebar Arm (5) inside

the bracket on the Left Pedal Arm (11). Next, apply

grease to a Pedal Arm Bolt Set (40). Attach the Left

Pedal Arm to the left Handlebar Arm with the Bolt Set.

Do not overtighten the Bolt Set; the Handlebar Arm

must pivot freely.

Attach the Right Pedal Arm (not shown) to the right

side of the elliptical exerciser in the same way.

See step 5. Tighten the M10 x 68mm Button Bolts (48).

See step 6. Tighten the M6 x 38mm Button Bolts (50)

in the Handlebar Arms (5).

Grease

22 35

7. Identify the Left Pedal Arm (11), which is marked with a

“Left” sticker. Attach a Pedal (13) to the Left Pedal Arm

with two M6 x 45mm Flat Head Screws (36).

Attach the other Pedal (not shown) to the Right

Pedal Arm (not shown) in the same way.

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the handlebars

and step onto the pedal in the lower position. Then,

step onto the other pedal. Push the pedals until they

begin to move with a continuous motion. Note: The

pedal discs can turn in either direction. It is recom-

mended that you move the pedal discs in the

direction shown by the arrow; however, for variety,

you may turn the pedal discs in the opposite direc-

tion.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the higher

pedal first. Then, step off the lower pedal.

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The console offers a selection of features designed to

make your workouts more effective. When you use the

manual mode of the console, you can change the

resistance of the pedals with the touch of a button. As

you pedal, the console will provide continuous exer-

cise feedback. You can even measure your heart rate

using the built-in thumb pulse sensor.

The console also offers two smart programs that auto-

matically change the resistance of the pedals and

prompt you to vary your pedaling pace while guiding

you through an effective workout.

To use the manual mode of the console, see the

instructions on page 10. To use a smart program,

see page 11.

Before using the console, make sure that batteries are

installed (see assembly step 3 on page 6). If there is a

sheet of clear plastic on the display, remove the plastic.

HOW TO USE THE ELLIPTICAL EXERCISER

Pedal Disc

Pedal

Handlebars

Indicators

Thumb Pulse Sensor

Pace

Guide

HOW TO USE THE MANUAL MODE

1. Turn on the console.

To turn on the console, press the On/Reset button

or begin pedaling. The entire display and the

pace guide will light for a moment; the console

will then be ready for use.

2. Select the manual mode.

When you turn

on the console,

the manual

mode will be

selected. If you

have selected a

program, rese-

lect the manual

mode by pressing the Smart Programs button

repeatedly until the scan and time indicators

appear in the display.

3. Change the resistance of the pedals as

desired.

As you pedal, change the resistance of the ped-

als by pressing the Resistance Increase and

Decrease buttons. There are ten resistance lev-

els. Note: After you press the buttons, it will take

a moment for the pedals to reach the selected

resistance level.

4. Follow your progress with the display.

The console has six displays that show the fol-

lowing workout information:

Speed—This display shows your pedaling speed,

in revolutions per minute (rpm).

Time—This display shows the elapsed time.

Note: When a smart program is selected, the dis-

play shows the time remaining in the program

instead of the elapsed time.

Distance—This display shows the distance you

have pedaled, in total revolutions.

Calories—This display shows the approximate

number of calories you have burned.

Fat Calories—This display shows the approxi-

mate number of fat calories you have burned

(see Burning Fat on page 13).

Pulse—This display shows your heart rate when

you use the thumb pulse sensor.

Scan—This display shows the speed, time, dis-

tance, calories, fat calories, and pulse displays,

for a few seconds each, in a repeating cycle.

Note: The pulse display will appear only when

you are using the pulse sensor.

When you turn

the power on,

the scan display

will be selected

automatically.

One indicator

will appear

below the word

Scan to show

that the scan display is selected, and a second

indicator will show which information is currently

displayed. Note: If you have selected a different

display option, press the Display button repeated-

ly to reselect the Scan display.

To select speed,

time, distance,

calories, or fat

calories informa-

tion for continu-

ous display,

press the

Display button

repeatedly. The indicators will show which display

is selected. Make sure there is not an indicator

below the word Scan.

To reset the display, press the On/Reset button.

To pause the console, stop pedaling. When the

console is paused, the time will flash in the dis-

play. To continue your workout, simply resume

pedaling.

5. Measure your heart rate if desired.

To measure your

heart rate, stop

pedaling and

place your

thumb on the

pulse sensor. Do

not press too

hard, or the cir-

culation in your thumb will be restricted and

your pulse will not be detected. After a few sec-

onds, the heart-shaped indicator in the display will

flash steadily, two dashes will appear, and then

your heart rate will be shown. Hold your thumb on

the pulse sensor for about 15 seconds for the

most accurate reading.

Indicators

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