Weider WEBE96490 Manual de usuario

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you have

questions, or find that there are

missing or damaged parts, we

will guarantee you complete sat-

isfaction through direct assis-

tance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. WEBE96490

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number Decal (under seat)

USERÕS MANUAL

PATENT PENDING

Visit our website at: www.weiderfitness.com

Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

Muscle Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A Part List/Exploded Drawing is attached to the center of this manual. Remove the Part List/Exploded

Drawing before beginning assembly.

Table of Contents

The decals shown below have been placed on the weight bench. If a decal is missing, or if it is not legi-

ble, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6

a.m. until 6 p.m. Mountain Time, to order a replacement decal. Apply the replacement decal to the loca-

tion shown.

Warning Decal Placement

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental or institutional setting.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench for

protection.

5. Inspect and tighten all parts each time you

use the weight bench. Replace any worn

parts immediately.

6. Keep children under 12 and pets away from

the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Always make sure there is an equal amount

of weight on each side of your barbell.

10. Always move the bench out of the way when

performing squat exercises.

11. The weight bench is designed to support a

maximum of 560 pounds, including the user,

a barbell and weights. Do not place more

than 310 pounds, including the barbell, on

the weight rests. Do not place more than 150

pounds on the weight carriage. Do not place

more than 150 pounds on the leg lever for

normal use.

12. Make sure that the cable remains on the pul-

leys at all times. If the cable binds as you are

exercising, stop immediately and make sure

that the cable is on the pulleys.

13. When performing standing exercises, stand

inside the area that is shaded in the drawing.

14. Always set both weight rests at the same

height.

15. Always exercise with a partner. When you

are performing bench press exercises, squat

exercises or toe raise exercises, your part-

ner should stand behind you to catch the

barbell if you cannot complete a repetition.

16. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

17. Always disconnect the lat bar from the

weight bench when performing an exercise

that does not use the lat bar.

18.Always secure the weights with the weight

clips when you have mounted them on the

barbell, leg lever, weight carriage or storage

tubes.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially

important for persons over the age of 35 or persons with pre-existing health problems. Read all

instructions before using. ICON assumes no responsibility for personal injury or property damage

sustained by or through the use of this product.

To reduce the risk of serious injury, read the following important pre-

cautions before using the weight bench.

WARNING:

Important Precautions

Weight

Carriage

Weight

Tube

Weight

Tube

Pulley

Station

Lat Bar

Small Weight

Rest

Weight Rest

Right Side

Left Side

Note: The terms Òright sideÓ and Òleft sideÓ are

determined relative to a person sitting on the

bench, and they do not correspond to what is

right and left on the drawings in the manual.

Backrest

Leg Lever

Seat

Thank you for selecting the versatile WEIDER¨PRO

OLC Weight Bench. The WEIDER¨PRO OLC is

designed to help you develop every major muscle

group of the body. Whether your goal is a shapely fig-

ure, dramatic muscle size and strength or a healthier

cardiovascular system, the OLC Weight Bench will

help you achieve the specific results you want.

For your benefit, read this manual carefully before

using the WEIDER¨PRO OLC Weight Bench. If you

have additional questions, please call our Customer

Service Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m. Mountain

Time (excluding holidays). To help us assist you,

please note the product model number and serial

number before calling. The model number is

WEBE96490. The serial number can be found on a

decal attached to the WEIDER¨PRO OLC Weight

Bench (see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Before You Begin

Crossbar

Assembled

Dimensions:

Height: 81Ó

Base: 49Ó x 40Ó

Part Identification Chart - Model No. WEBE96490 R0799A

M10 Nylon Locknut (11)

M8 Nylon Locknut (34)

M6 Washer (30)

M6 x 16mm Screw (3)

M8 x 86mm Bolt (58)

M10 x 19mm Bolt (56)

M6 x 52mm Screw (4)

M4 x 25mm Screw (45)

M10 Washer (6)

M10 x 75mm Bolt (53)

M10 x 123mm Bolt (43)Ð1

M10 x 70mm Carriage Bolt (52)

M10 x 78mm Bolt (33)

M10 x 70mm Bolt (48)

M10 x 193mm Bolt (22)Ð1

1. Before beginning assembly, make sure you have

read and understand the information in the box

above. Note: Some of the parts described in the

assembly steps may come pre-assembled.

Press a 50mm x 50mm Square Inner Cap (17) into

the indicated ends of the Front Leg (19).

Insert an M10 x 70mm Bolt (48) with an M10 Washer

(6) through the lower of the two holes in the Front

Leg (19). Insert an M10 x 70mm Bolt with no

Washer through the upper of the two holes in the

Front Leg.

Slide the bracket on the Bench Frame (5) over the

two M10 x 70mm Bolts (48) and secure it with two

M10 Nylon Locknuts (11).

Before beginning assembly, carefully read the

following information and instructions:

¥Assembly requires two people.

¥Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

¥Tighten all parts as you assemble them, unless

instructed to do otherwise.

¥For help identifying the small parts, use the PART

IDENTIFICATION CHART on page 5.

¥As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

The following tools (not included) are required

for assembly:

¥ Two (2) adjustable wrenches

¥ One (1) rubber mallet

¥ One (1) standard screwdriver

¥ One (1) phillips screwdriver

¥ Lubricant, such as grease or petroleum jelly

plus soapy water.

Assembly will be more convenient if you have the

following tools: A socket set, a set of open-end or

closed-end wrenches or a set of ratchet wrenches.

Assembly

Make Things Easier for Yourself!

Everything in this manual is designed to ensure

that the assembly of our products can be complet-

ed successfully by anyone. However, it is impor-

tant to recognize that your new equipment is a

sophisticated product with many small parts and

consequently, the assembly process will take

time. Most people find that by setting aside plenty

of time, and by deciding to make the task enjoy-

able, assembly will go smoothly.

48 11

2. Press a 60mm x 60mm Square Inner Cap (9) into

each end of the Stabilizer (37). Insert two M10 x

70mm Carriage Bolts (52) through the holes in the

Stabilizer. Note that on one side of the Stabilizer

there is an indentation around the holes. Push the

Bolts in from this side, and then turn the bolt

heads towards the floor.

Slide the bracket on the Bench Frame (5) over the

two M10 x 70mm Carriage Bolts (52) in the Stabilizer

(37) and secure it with two M10 Nylon Locknuts (11)

211

5. Slide an M10 Washer (6) onto an M10 x 193mm Bolt

(22) and then slide the Bolt through the indicated hole

in one Backrest Tube (27).

Make sure the Backrest Tube (27) is oriented as

shown in the drawing. Slide the M10 x 193mm Bolt

(22) through the welded tube at the upper end of the

Backrest Adjustment Bracket (39).

Slide the second Backrest Tube (27) onto the

M10 x 193mm Bolt (22). Secure the Backrest Tubes

with an M10 Washer (6) and an M10 Nylon Locknut

(11).

4. Press a 25mm x 34mm Inner Cap (28) into each end

of both Backrest Tubes (27).

Press a 25mm x 34mm Inner Cap (28) into each

open end of the tubes on the Backrest Adjustment

Bracket (39).

3. Attach the Bumper (41) to the Front Leg (19) with an

M4 x 25mm Screw (45).

Press a 50mm x 50mm Square inner Cap (17) into

each open end of the Leg Lever (18). Press a 48mm

Round Inner Cap (54) into the weight tube on the Leg

Lever.

Lubricate the M10 x 75mm Bolt (53). Attach the Leg

Lever (18) to the bracket on the Front Leg (19) with

the Bolt and an M10 Nylon Locknut (11).

Lubricate

6. Slide an M10 Washer (6) onto an M10 x 193mm Bolt

(22).

Place the backrest tube assembly onto the Bench

Frame (5), so the lower end of the Backrest

Adjustment Bracket (39) rests on one of the adjust-

ment tabs.

Slide the M10 x 193mm Bolt (22) through the indicat-

ed hole in one Backrest Tube (27), then through the

welded tube on the Bench Frame (5) and finally

through the other Backrest Tube. Secure the Bolt with

an M10 Washer (6) and an M10 Nylon Locknut (11).

Do not overtighten the Nylon Locknut; it must be

easy to pivot the Backrest Tubes.

Holes

Welded Tube

Welded

Tube

Adjustment

Tab

7. Attach the Backrest (15) to the Backrest Tubes (27)

with four M6 x 52mm Screws (4) and four M6

Washers (30).

10. Press a 60mm x 60mm Square Inner Cap (9) into

each end of the Left Base (2) and the Right Base (7).

Place both bases on the floor and orient them as

shown in the drawing.

Place the Rear Base (8) on the floor with the ends

inside the brackets on the Left Base (2) and the Right

Base (7). Secure the Rear Base with four M10 x

78mm Bolts (33) and four M10 Nylon Locknuts (11).

Note: Do not tighten the Nylon Locknuts yet.

30 30

9. Press a 3/4Ó Round Inner Cap (12) into each end of

the three Pad Tubes (38).

Slide a Foam Pad (10) onto one end of each Pad

Tube (38).

Slide the Pad Tubes (38) into the indicated holes in

the Leg Lever (18) and the bracket on the Front Leg

(19). Slide another Foam Pad (10) onto the other end

of each Pad Tube.

Bracket

8. Attach the Seat (14) to the indicated brackets on the

Bench Frame (5) with four M6 x 16mm Screws (3). 8

12. Identify the Right Rear Upright (60) which is the only

Upright with the indicated hole near the lower end.

Place the lower end of the Right Rear Upright (60)

inside the bracket on the Right Base (7) and secure it

with two M10 x 78mm Bolts (33) and two M10 Nylon

Locknuts (11). Note: Do not tighten the Nylon

Locknuts yet.

11. Identify the Left Rear Upright (25) which is the only

Upright with weight tubes on it.

Press a 48mm Round Inner Cap (54) into the end of

each weight tube.

Place the lower end of the Left Rear Upright (25)

inside the bracket on the Left Base (2) and secure it

with two M10 x 78mm Bolts (33) and two M10 Nylon

Locknuts (11). Note: Do not tighten the Nylon

Locknuts yet.

Hole

Weight

Tube

13. Press a Carriage Bushing (23) into each end of the

Weight Carriage (47). Press a Carriage Bushing into

the Carriage Stop (24).

Press a 48mm Round Inner Cap (54) into each

weight tube on the Weight Carriage (47).

Attach the closed loop on the Cable (35) to the brack-

et on the Weight Carriage (47) with an M10 x 19mm

Bolt (56) and an M10 Nylon Locknut (11).

15. Locate the two Front Uprights (1) and identify the

lower end by looking at the group of five holes with

the smallest space between them.

Place the lower end of a Front Upright (1) over the

bracket on the Left Base (2) and secure it with two

M10 x 78mm Bolts (33), four M10 Washers (6) and

two M10 Nylon Locknuts (11). Note: Do not tighten

the Nylon Locknuts yet.

Place the lower end of a Front Upright (1) over the

bracket on the Right Base (7) and secure it with two

M10 x 78mm Bolts (33), four M10 Washers (6) and

two M10 Nylon Locknuts (11). Note: Do not tighten

the Nylon Locknuts yet.

Holes

14. Slide the Carriage Stop (24) onto the Right Rear

Upright (60) and secure it with an M8 x 86mm Bolt

(58) and an M8 Nylon Locknut (34).

Slide the Weight Carriage (47) onto the Right Rear

Upright (60). Note: Make sure the Weight Carriage

is oriented as shown in the drawing.

58 34

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