Weider WEBE37340 Manual de usuario
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. WEBE37340
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL
Serial Number Decal (Under Seat)
2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-
ning assembly.
WEIDER is a registered trademark of ICON IP, Inc.
TABLE OF CONTENTS
3
WARNING DECAL PLACEMENT
Keep hands and
fingers clear of
this area.
• Misuse of this
product may result in
serious injury.
WARNING
!
• Read user’s manual
and follow all warnings
and operating instruc-
tions prior to use.
• Replace label if
damaged, illegible,
or removed.
• Do not allow children
on or around machine.
The decals shown here have been placed on
the weight bench. If a decal is missing or
illegible, please call our Customer Service
Department toll-free at 1-877-992-5999,
Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time, to order a free replacement
decal. Apply the decal in the location shown.
Decal 1
Decal 2
Decal 2
Decal 2
Decal 1
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Make sure all parts are properly tightened
each time the weight bench is used. Replace
any worn parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
10. Always set both weight rests and both safety
spotters at the same height.
11. The weight bench is designed to support a
maximum user weight of 300 pounds and a
maximum total weight of 610 pounds. Do not
place more than 310 pounds, including the
barbell, on the weight rests. Do not place
more than 150 pounds on the weight car-
riage.
12. Always place an equal amount of weight on
each side of the weight carriage or barbell.
13. Always secure the weights with the weight
clips when they are mounted on the weight
carriage.
14.
Always exercise with a partner. Your partner
should be ready to catch the barbell if you
cannot complete a repetition.
15. Always disconnect the lat bar from the
weight rack when performing an exercise
that does not require the lat bar.
16. Always move the bench out of the way when
performing squat exercises.
17. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
IMPORTANT PRECAUTIONS
4
ASSEMBLED
DIMENSIONS:
Height: 83 in.
Width: 66 in.
Depth: 90 in.
5
Weight Carriage
Safety Spotter
Barbell
Weight Rest
Curl Pad
Right Side
Left Side
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
bench; they do not correspond to right and left on the drawings in this manual.
Backrest
Low Pulley Station
High Pulley Station
Leg Lever
Seat
Backrest
Chin-up Bar
Butterfly Arm
Lat Bar
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®CLUB
C650 weight bench. The weight bench offers a selec-
tion of weight stations designed to develop every major
muscle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight bench
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please call our Customer Service
Department toll-free at 1-877-992-5999, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please note
the product model number and serial number before
calling. The model number is WEBE37340. The serial
number can be found on a decal attached to the weight
bench (see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
6
Before beginning assembly, carefully read the
following information and instructions:
•Assembly requires two people.
•Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•Tighten all parts as you assemble them, unless
instructed to do otherwise.
•As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
The included Allen wrench and the following
tools (not included) are required for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
cessfully by anyone. However, it is important to
realize that the versatile weight bench has many
parts and that the assembly process will take
time. Most people find that by setting aside plen-
ty of time, assembly will go smoothly.
ASSEMBLY
1.
Attach a Large Base Cap (70) to the Left Base
(40) with two M4 x 16mm Screws (36). Attach
another Large Base Cap to the other end of
the Left Base in the same manner.
Attach the Left Base (40) to the Center Base (39)
with two M10 x 78mm Bolts (32) and two M10
Nylon Locknuts (34). Do not tighten the
Locknuts yet.
Repeat this step with the Right Base (not
shown).
Insert two M10 x 75m Carriage Bolts (90) up
through the Center Base (39).
1
39 34
40
70
70
36
90
32
Before beginning assembly, make sure you
understand the information in the box
above. For help identifying small parts, use
the PART IDENTIFICATION CHART.
7
2. Attach a Rear Upright (43) to the Left Base (40)
with two M10 x 78mm Bolts (32) and two M10
Nylon Locknuts (34). Note: The Rear Uprights
are shorter than the Front Uprights (not
shown). Make sure the holes are on the side
shown. Do not tighten the Locknuts yet.
Repeat this step with the other Rear Upright
(43) and the Right Base (38).
3. Attach the Left Front Upright (44) to the Left Base
(40) with four M10 x 78mm Bolts (32), two Rack
Joint Plates (85), and two M10 Nylon Locknuts
(34). Do not tighten the Locknuts yet.
Make sure the holes on the Left Front Upright
(44) face the holes on the Rear Upright (43),
and that the numbers on the Left Front
Upright face the numbers on the Right Front
Upright (not shown).
Repeat this step with the right Front Upright
(not shown) and the Right Base (38).
2
3
43
43
Holes
40
34
32
38
43
44
Numbers
Holes
32
32
85
85 40
38
34
34
8
4. Loosen the two Adjustment Knobs (22) on the
Left Safety Spotter (51) by turning them counter-
clockwise. Pull both Knobs out at the same time
and slide the Left Safety Spotter (51) onto the
Left Uprights (43, 44) and engage and tighten the
Adjustment Knobs (22) into a set of holes in the
Uprights.
Repeat this step with the Right Safety Spotter
(50) and Right Uprights (not shown).
5. Loosen the Adjustment Knob (22) on the Right
Weight Rest (52) by turning it counterclockwise.
Pull the Knob out and slide the Right Weight Rest
(52) onto the Right Front Upright (30). Engage
and tighten the Adjustment Knob (22) into a hole
in the Upright.
Repeat this step with the Left Weight Rest
(not shown) and the Left Front Upright (not
shown).
6. Attach the Right Top Frame (47) to the right Rear
Upright (43) with two M10 x 78mm Bolts (32) and
two M10 Nylon Locknuts (34). Do not tighten the
Locknuts yet.
Repeat this step with the Left Top Frame (not
shown) and the left Rear Upright (not shown).
4
51
22
22
30
44
43
22
50
5
6
52
47
32
43
34
9
7. Attach the Chin-up Bar (54), with the bends going
up, to the Left Front Upright (44) and the Left Top
Frame (48) with four M10 x 78mm Bolts (32), a
Chrome Joint Plate (108), and four M10 Nylon
Locknuts (34). Do not tighten the Locknuts yet.
Attach the Chin-up Bar (54) to the Right Front
Upright (not shown) and the Right Top Frame
(not shown) in the same manner.
8. Attach the Center Upright (45) to the Center Base
(39) with the two M10 x 75mm Carriage Bolts
(90), and two M10 Nylon Locknuts (34). Do not
tighten the Locknuts yet.
7
32
54
Bend
32
34
108
44
48
8
90
45
39
34
34
10
9. Attach the Foot Plate (67) and the Weight Guide
Base (41) to the Center Base (39) with two M10 x
81mm Button Bolts (104) and two M10 Nylon
Locknuts (34). Do not tighten the Locknuts yet.
11. Slide the Weight Carriage Stop (65) onto the
Weight Guide Upright (42) as shown, and attach
it at the indicated hole with an M10 x 87mm Bolt
(106) and an M10 Nylon Locknut (34).
Attach the Weight Guide Upright (42) to the
Weight Guide Base (41) with two M10 x 75mm
Bolts (92), four M10 Washers (35), and two M10
Nylon Locknuts (34). Do not tighten the
Locknuts yet.
10. Attach the Center Top Frame (46) to the Left Top
Frame (48) with two M10 x 78mm Bolts (32) and
two M10 Nylon Locknuts (34). Make sure the
decal is in the indicated location. Do not tight-
en the Locknuts yet.
Attach the Center Top Frame (46) to the Right
Top Frame (47) with two M10 x 78mm Bolts (32)
and two M10 Nylon Locknuts (34). Do not tight-
en the Locknuts yet.
9
67
104
39
34
34
41
10
46
Decal
47
48
34
32 34
32
11
65
35 35
35
92
106
Hole closer
to bottom
41
Hole
42
34
34
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1
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