Weider Gym 4000 Manual de usuario

USERʼS MANUA

QUESTIONS?

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mitted to complete customer sat-

isfaction. If you have questions,

or if there are missing/damaged

parts, we will guarantee you com-

plete satisfaction through direct

assistance from our factory.

Please CA :

Or WRITE:

ICON Fitness ifestyle td.

Greenwich House

223 North Street

Sheepscar

West Yorkshire

eeds S7 2AA

Model No. W EMSY82000

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number Decal

Visit our website at

www.weslo.com

new products, prizes,

fitness tips, and much more!

0345-089009

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

ADJUSTMENT ...........................................................................16

WEIGHTRESISTANCECHART..............................................................17

TROUBLE-SHOOTINGANDMAINTENANCE ...................................................18

CABLEDIAGRAM.........................................................................19

PARTIDENTIFICATIONCHART....................................................EndofManual

PARTLIST .....................................................................EndofManual

EXPLODEDDRAWING ...........................................................EndofManual

HOWTOORDERREPLACEMENTPARTS .............................................BackCover

WESLO is a registered trademark of ICON Health & Fitness, Inc.

Table of Contents

1. It is the responsibility of the owner to ensure

that all users of the home gym system are

adequately informed of all precautions.

2. Read all instructions in this manual and in

the accompanying literature before using the

home gym system.

3. If you feel pain or dizziness at any time

whilst exercising, stop immediately and

begin cooling down.

4. Use the home gym system only on a level

surface. Cover the floor or carpet beneath

the home gym system for protection.

5. Inspect and tighten all parts often. Replace

any worn parts immediately.

6. Keep children under 12 and pets away from

the home gym system at all times.

7. The home gym system is designed to be

used by only one person at a time.

8. Keep hands and feet away from moving parts.

9. Always wear athletic shoes for foot protection.

10. Always stand on a foot plate when perform-

ing an exercise that could cause the home

gym system to tip.

11. Never release the press arm, butterfly arms,

leg lever, lat bar, leg press plate, or nylon

strap whilst weights are raised. The weights

will fall with great force.

12. Make sure that the cables remain on the pul-

leys at all times. If the cables bind whilst you

are exercising, stop immediately and make

sure that the cables are on all of the pulleys.

13. Always disconnect the lat bar from the home

gym system when performing an exercise

that does not use the lat bar.

14. The home gym system is intended for home

use only. Do not use the home gym system

in any commercial, rental, or institutional set-

ting.

15. The decal shown below has been placed on

the home gym system. If the decal is missing

or illegible, please call our Customer Service

Department at 0345-089009 to order a free

replacement decal. Apply the decal in the

location shown.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the home gym system.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

Important Precautions

ASSEMBLED

DIMENSIONS:

Height: 193 cm

Width: 97 cm

Length: 150 cm

Leg Press Plate

Low Pulley Station

Foot Plate

High Pulley Station

Lat Bar

Leg Lever

Butterfly Arms

Press Arm

Weight Stack

Seat

Backrest

Weight Pin

Lat Bar Holder

Thank you for selecting the versatile WESLO®GYM

4000 home gym system. The WESLO®GYM 4000

offers a selection of weight stations designed to devel-

op every major muscle group of the body. Whether

your goal is to tone your body, build dramatic muscle

size and strength, or improve your cardiovascular sys-

tem, the WESLO®GYM 4000 will help you to achieve

the specific results you want.

For your benefit, read this manual carefully before

using the home gym system. If you have additional

questions, please call our Customer Service

Department at 0345-089009. To help us assist you,

please note the product model number and serial

number before calling. The model number is WLEM-

SY82000. The serial number can be found on a decal

attached to the home gym system (see the front cover

of this manual).

Before reading further, please review the drawing

below and familiarise yourself with the parts that are

labelled.

Before You Begin

High Side of

Bracket

51 14

Before beginning assembly, carefully read the

following information and instructions:

•Place all parts of the home gym system in a

cleared area and remove the packing materials;

do not dispose of the packing materials until

assembly is completed.

• The assembly is divided into four stages: 1)

frame assembly, 2) press and butterfly arm

assembly, 3) cable and pulley assembly, and 4)

seat and backrest assembly. The hardware for

each stage is packaged separately.

• Wait until you begin each assembly stage to open

that parts bag.

•For help identifying the small parts used in

assembly, use the PART IDENTIFICATION

CHART located in the centre of this manual.

Note: Some small parts may have been pre-

attached for shipping. If a part is not in the parts

bag, check to see if it has been pre-attached.

•As you assemble the home gym system, be sure

that all parts are oriented as shown in the

drawings.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

THE FO OWING TOO S (NOT INC UDED) ARE

REQUIRED FOR ASSEMB Y:

• Two (2) adjustable spanners

• One (1) standard screwdriver

• One (1) phillips screwdriver

• One (1) rubber mallet

• ubricant, such as grease or petroleum jelly,

and soapy water will also be needed.

Assembly will be more convenient if you have the

following tools: A socket set, a set of open-end or

closed-end wrenches, or a set of ratchet wrenches.

1. Before beginning assembly, be sure that

you have read and understand the infor-

mation in the box above.

Press a 2” Square Outer Cap (51) onto each

end of the Stabiliser (5). Press a 2” Square

Inner Cap (27) into the end of the Base (4).

Insert two 5/16” x 2 3/4” Carriage Bolts (14)

up through the Stabiliser (5). Insert four

5/16” x 2 1/2” Carriage Bolts (1) up through

the Base (4).

Slide the indicated end of the Base (4) onto

the 5/16” x 2 3/4” Carriage Bolts (14) in the

Stabiliser (5). Slide the Rear Upright (56)

onto the Carriage Bolts. Hand tighten a 5/16”

Nylon Locknut (3) onto each Carriage Bolt.

The high side of the bracket on the Rear

Upright must be on the side shown. Do

not tighten the Nylon ocknuts yet.

FRAME ASSEMB Y

Assembly

FRAME ASSEMB Y

2. Slide the Front Upright (42) onto the 5/16” x

2 1/2” Carriage Bolts (1) in the Base (4).

Hand tighten a 5/16” Nylon Locknut (3) onto

each Carriage Bolt. Do not tighten the

Nylon ocknuts yet.

3. Press a 2” Square Inner Cap (27) into the

open end of the Top Frame (55). Press a 1

3/4” Square Inner Cap (44) into each end of

the crossbar on the Top Frame. Press two 1”

Inner Caps (81) into the top of the crossbar.

Attach the Top Frame (55) to the Front Upright

(42) and the Rear Upright (56) with four 5/16”

x 2 3/4” Bolts (11), four 5/16” Flat Washers

(8), and four 5/16” Nylon Locknuts (3).

Tighten all Nylon ocknuts used in steps 1

through 3.

4. Set two Weight Bumpers (19) onto the brack-

et on the Base (4) as shown.

Stack eight Weights (25) on the Weight

Bumpers (19). Be sure that all of the Weights

are turned so the pin grooves are on the

same side.

11 11

56 42

Crossbar

Pin Groove

4—Bracket

FRAME ASSEMB YARM ASSEMB Y

5. Press the Weight Tube Bumper (64) into the

end of the Weight Tube (63). Insert the

Weight Tube into the stack of Weights (25).

Be sure that the pins on the Weight Tube are

resting in the pin grooves in the upper

Weight.

Lubricate the insides of the holes in the Top

Weight (76). Set the Top Weight onto the

stack of Weights (25).

Insert both Weight Guides (62) into the stack

of Weights (25). Be sure that the holes in

the Weight Guides are at the top, as

shown.

6. Attach the upper ends of the Weight Guides

(62) to the Top Frame (55) with the 5/16” x 6”

Bolt (60), two 1/2” x 3/4” Spacers (61), and a

5/16” Nylon Locknut (3).

Be sure that the Pulley Bracket (20) is in

front of the Weight Guide (62) as shown.

7. Press a 1” x 7/8” Plastic Bushing (75) onto

each welded spacer on the Press Frame (17).

Slide the Press Frame into place on the Base

(4). Note: This will be a tight fit. The

Plastic Bushings should fit onto each end

of the indicated tube in the Base. Be sure

that the pulley is on the indicated side.

Lubricate the 3/8” x 8” Bolt (59). Attach the

Press Frame (17) to the Base (4) with the

3/8” x 8” Bolt and a 3/8” Nylon Locknut (21).

Lubricate

Pins

60 20

4—Tube

Welded

Spacers

17 Lubricate

Pulley

Holes

ARM ASSEMB Y

8. Press a 1 3/4” Square Inner Cap (44) into the

top of a Press Arm (46). Wet the handle on

the Press Arm with soapy water. Slide a

Handgrip (31) onto the handle. Press a 1”

Round Inner Cap (49) into the other end of

the handle. Attach the Press Arm to one side

of the Press Frame (17) with two 5/16” x 2 1/2”

Bolts (22) and two 5/16” Nylon Locknuts (3).

Assemble the other Press Arm (46) in the

same manner.

9. Identify the Right Arm (48) and the Left Arm

(47). Note the position of the welded bracket

on each Arm. Arm identification is very

important for step 10.

Attach a “V”-Pulley (6) and a Long Cable Trap

(50) to the Right Arm (48) with a 3/8” x 2 1/2”

Bolt (7) and a 3/8” Nylon Locknut (21).

Attach a “V”-Pulley (6) and a Long Cable Trap

(50) to the Left Arm (47) with a 3/8” x 2 1/2”

Bolt (7) and a 3/8” Nylon Locknut (21).

10. Lubricate both axles on the Top Frame (55).

Slide the Right Arm (48) onto the right axle.

Note: Be careful not to confuse the Right

Arm with the eft Arm (47); refer to step 9

to identify the Right Arm. Be sure that the

upper end of the Right Arm is behind the

indicated bracket on the Top Frame (55).

Tap two 1” Retainers (69) and a 1” Round

Cover Cap (70) onto the right axle. Be sure

that the teeth on the Retainers bend

toward the Cover Cap, as shown in the

inset drawing.

Attach the Left Arm (47) in the same manner.

Press 1 3/4” Square Inner Caps (44) into the

lower ends of the Right and Left Arms (47,

48). Wet the lower end of each Arm with

soapy water. Slide a 10” Pad (45) onto the

lower end of each Arm.

Bracket

Lubricate Axle

Welded

Brackets

11. Press a 1 3/4” Square Inner Cap (44) into the

Seat Frame (36). Attach a Bumper (73) to the

Seat Frame with a 1/2” Tap Screw (65).

Slide the Seat Frame (36) onto the 5/16” x

21/2” Carriage Bolts (1) in the Base (4). See

the inset drawing. The bracket on the Seat

Frame must be behind the Press Frame

(17). Hand-tighten a 5/16” Nylon Locknut (3)

onto each Carriage Bolt. Do not tighten the

Nylon ocknuts until the end of this

assembly step.

Attach the Seat Frame (36) to the Front

Upright (42) with two 5/16” x 2 3/4” Bolts (11),

two 5/16” Flat Washers (8), and two 5/16”

Nylon Locknuts (3).

Tighten all Nylon ocknuts used in this

step now.

12. Attach a Bumper (73) to the Rocker Arm (32)

with a 1/2” Tap Screw (65).

Lubricate a 3/8” x 3 1/4” Bolt (35). Attach the

Rocker arm (32) to the Base (4) with the 3/8”

x 3 1/4” Bolt and a 3/8” Nylon Locknut (21).

13. Lubricate a 3/8” x 2 1/2” Bolt (7). Attach the

Leg Lever (29) to the Rocker Arm (32) with

the 3/8” x 2 1/2” Bolt and a 3/8” Nylon Jam

Nut (33).

Press a 1 3/4” Square Inner Cap (44) into

each end of the Leg Lever (29).

ARM ASSEMB Y

Bracket

7—Lubricate

Lubricate—35

14. During steps 15 through 29, refer to the

CABLE DIAGRAM on page 19 of this manual

to verify proper cable routing. Before begin-

ning this section, identify the Long Cable (23)

and the Short Cable (58) by comparing the

lengths of the cables.

IMPORTANT: Whilst assembling the

cables, do not overtighten the bolts and

nuts securing the pulleys. The pulleys

must be able to turn freely.

15. ocate the ong Cable (23). Route the Long

Cable around the indicated 3 1/2” Pulley (15)

attached to the Top Frame (55). Be sure that

the end of the Cable with the ball is on the

indicated side of the Pulley and that the

Cable is between the Pulley and the hook.

Tighten the 3/8” x 3 3/4” Bolt (71) and the 3/8”

Nylon Locknut (not shown).

16. Wrap the Long Cable (23) around a “V”-Pulley

(6). Attach the “V”-Pulley and a Long Cable

Trap (50) to the indicated bracket on the

Front Upright (42) with a 3/8” x 2 1/2” Bolt (7)

and a 3/8” Nylon Locknut (21). Be sure that

the ong Cable Trap is positioned to hold

the Cable in place.

17. Route the Long Cable (23) around the “V”-

Pulley (6) on the Left Arm (47). Be sure that

the Cable is in the groove of the Pulley

and that the ong Cable Trap (50) is posi-

tioned to hold the Cable in place. Tighten

the 3/8” x 2 1/2” Bolt (7) and the 3/8” Nylon

Locknut (not shown).

Hook

Ball

650

CAB E ASSEMB Y

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