Vision Fitness X20 Manual de usuario

OWNER’S

GUIDE

X20

ELLIPTICAL TRAINERS

ongratulations on choosing a VISION FITNESS product. You’ve taken

an important step in developing and sustaining an exercise program! Your

VISION FITNESS product is a tremendously effective tool for achieving

your personal fitness goals. Regular use of your VISION FITNESS product

can improve the quality of your life in so many ways…

Here are just a few of the health benefits of aerobic exercise:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

• Reduced Stress

• Help in Countering Anxiety and Depression

• An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your new

VISION FITNESS product will help you eliminate the obstacles that prevent

you from getting in your exercise time. Snow and rain and darkness won’t

interfere with your workout when you have your VISION FITNESS product

in the comfort of your home. This Owner’s Guide provides you with basic

information on starting an exercise program. A more complete knowledge

of your new VISION FITNESS product will assist you in realizing your goal

of a healthy lifestyle.

Please contact your authorized VISION FITNESS retailer should service be

required. If a question or problem arises which cannot be handled by your

VISION FITNESS retailer, please contact us:

VISION FITNESS

1600 Landmark Drive

Cottage Grove, WI 53527

Ph: 1.800.335.4348

Fax: 1.608.839.8731

www.visionfitness.com

HOME WARRANTY ...........................46

EXERCISE GUIDELINES .....................58

X20

GENERAL

Table of Contents

CONSOLE

SIMPLE

DISPLAY CONSOLE OVERVIEW ......... 10

CONSOLE HARDWARE DESCRIPTIONS.11

DISPLAY DESCRIPTIONS .................. 12

USING THE CONSOLE...................... 14

THE PROGRAMS ............................. 15

ENGINEERING MODE ....................... 16

CONSOLE

DELUXE

DISPLAY CONSOLE OVERVIEW ......... 18

DISPLAY DESCRIPTIONS .................. 19

USING THE CONSOLE.......................21

THE PROGRAMS ............................. 23

ENGINEERING MODE ....................... 26

CONSOLE

PREMIER

DISPLAY CONSOLE OVERVIEW ......... 28

DISPLAY DESCRIPTIONS .................. 29

USING THE CONSOLE...................... 32

THE PROGRAMS ............................. 34

USING CUSTOM PROGRAMS ............ 37

USING HEART RATE TRAINING .......... 41

USING HEART RATE STRAP .............. 42

ENGINEERING MODE ....................... 44

SAFETY INSTRUCTIONS ..................... 2

CONTACT HEART RATE ....................... 4

ASSEMBLY & MOVING ..................... 6

PLACEMENT, STABILIZING,

& POWER SUPPLY ........................... 7

SERVICE & TROUBLESHOOTING ......... 8

X20 SIMPLE D E L U X E P R E M I E R GENERAL

IMPORTANT SAFETY INSTRUCTIONS

SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be

followed, including the following:

Read all instructions before using this exercise product.

To reduce the risk of burns, fire, electrical shock or injury

to persons:

• Use this exercise product for its intended use as described in this

Owner’s Guide. Only use attachments recommended by the manufacturer.

• Never drop or insert any object into any opening.

• Do not remove the product sidecovers. Service should be performed only

by an authorized VISION FITNESS retailer.

• Never operate this product if it has a damaged cord or plug, if it is not

working properly, or if it has been damaged or immersed in water.

Please contact your authorized VISION FITNESS retailer for service.

• Keep the cord away from heated surfaces.

• Do not use outdoors.

• To disconnect, turn the switch to the OFF position, then remove plug

from outlet.

• Only use the power cord provided with your VISION FITNESS product.

• Never place the power cord under carpeting or place any object on

top of the power cord that may pinch and damage it.

• Unplug your product before moving it.

CHILDREN

• Keep children off your product at all times.

• When the product is in use, young children and pets should be

kept at least 10 feet away.

WARNING!

OTHER SAFETY TIPS FOR YOUR VISION FITNESS PRODUCT

CAUTION! If you experience chest pains, nausea, dizziness or shortness

of breath, stop exercising immediately and consult your physician before

continuing.

• Do not wear loose clothing that might catch on any part of the product.

• Read this Owner’s Guide before operating this product.

CLEANING

• Clean only with soap and a slightly damp cloth; never use solvents.

CONTACT HEART RATE

HAND PULSE HEART RATE SENSORS

The Contact Hand Pulse Sensors are included on each product to monitor

your heart rate. To use, grasp the sensors with a comfortable grip during

your workout. The console will display your heart rate. Although your

signal will be displayed immediately, it may take the system a few

seconds to zero in on your actual heart rate.

ELLIPTICAL TRAINER

X20

FRONT FOOT &

TRANSPORT WHEELS

FOOT PAD

CONSOLE

GUIDE RAIL

HANDLEBARS

SIDE STABILIZER

PEDAL ARM

DELUXESIMPLE PREMIER

AVAILABLE CONSOLE OPTIONS

X20

ASSEMBLY

It is recommended, when possible, that an authorized VISION FITNESS

retailer assemble your Elliptical Trainer. If you have elected to assemble

this product yourself, for your safety, please read and follow each of the

steps in the enclosed assembly instructions. If you have any questions

regarding any component or function of your Elliptical Trainer, contact

your retailer.

MOVING

Your VISION FITNESS Elliptical Trainer has transport wheels included

for ease of mobility. To move, firmly grasp the guide rails at rear of the

machine. Slowly lift the machine and roll on the front transport wheels.

CAUTION: Our Elliptical Trainers are well built and heavy, weighing up to

200 pounds. Use care and additional help if necessary.

PLACEMENT IN YOUR HOME

Please follow the safety instructions to place the Elliptical Trainer in the

location where it will best be used. It is important that you place your

Elliptical Trainer in a comfortable and inviting room. Avoid putting your

Elliptical Trainer in an unfinished basement or undesirable setting. Exercise

adherence will be achieved only if you exercise in an attractive setting.

STABILIZING THE ELLIPTICAL TRAINER

After positioning the Elliptical Trainer

in its intended location, check its

stability by attempting to rock it side to

side. Excessive rocking or wobbling

indicates that your Elliptical Trainer

needs to be leveled. Your Elliptical

Trainer has levelers located under

the guide rails and under the side

stabilizers. Determine which leveler

is not resting completely on the floor.

Loosen the wing nut to the base of

the leveler to allow the leveler to

rotate. Now rotate the leveler to the

left or right until the Elliptical Trainer

is stable. Lock the adjustment by

tightening the wing nut against the

stabilizer or guide rail.

POWER SUPPLY

Your Elliptical Trainer uses a wall mount external power supply. Use only

the power supply provided with your Elliptical Trainer. If you misplace this

power supply, please contact your authorized VISION FITNESS retailer

for an original replacement. Use of the wrong power supply may cause

damage to your Elliptical Trainer.

SERVICE AND TROUBLESHOOTING

PREVENTATIVE MAINTENANCE TIPS

• Locate Elliptical Trainer in a cool, dry place.

• Make sure all bolts and fasteners are kept tight.

• Keep the display console free from fingerprints and salt build-up

caused by sweat.

• Use a cotton cloth with water and a mild cleaning product to clean

the Elliptical Trainer. Other fabrics, including paper towels, may

scratch the surface. Do not use ammonia or acid-based cleaners.

• Clean the housing thoroughly on a regular basis.

PREVENTATIVE MAINTENANCE SCHEDULE

Follow the schedule below to ensure proper operation of the product.

WEEKLY MONTHLY BI-ANNUALLY ANNUALLY

DISPLAY CONSOLE

ALL BOLTS AND HARDWARE

FRAME

HANDLEBARS

GUIDE RAILS

ROLLER WHEELS

PLASTIC COVERS

FOOTPLATES

POWER CORD

ITEM

CLEAN

INSPECT

TROUBLESHOOTING

Our Elliptical Trainers are designed to be reliable and easy to use. If,

however, you have a problem, these troubleshooting steps may reveal

the cause.

PROBLEM: The console does not light up.

SOLUTION: Check to make sure the power switch located on the

backside of the console is turned on.

SOLUTION: Make sure the power adapter is plugged into the base of

the Elliptical Trainer.

SOLUTION: Make sure the wire harness is plugged into the back of

the console.

PROBLEM: You feel a thump or hitch in the stride motion.

SOLUTION: Check assembly and tightness of all hardware.

SOLUTION: Wipe off the roller wheels and tracks. They could have taken

on debris that is causing the thump.

SOLUTION: Check the bolts and the bracket under the footplate. At times,

these can be over-tightened which cause friction to the pivoting footplate

and may lead to a thump or hitch.

NOTE: If the above steps fail to remedy the problem, discontinue use, turn

the power off and contact your retailer.

X20

SIMPLE CONSOLE

DISPLAY CONSOLE OVERVIEW

The computerized display allows you to select a workout that helps you

achieve your fitness goals. It also allows you to monitor the progress and

feedback of each workout, so you can track improvements in fitness over time.

CONSOLE HARDWARE DESCRIPTIONS

A. POWER SWITCH

Turn off power to your console if it will not be used for an extended

period of time.

B. MILES/KILOMETER SWITCH

Changes your exercise feedback to the English or Metric system.

C. ENTER KEY

Use this key in setup mode to select your program, exercise time, and

resistance level.

D. START/PAUSE/HOLD TO RESET KEY

Press the START key to begin exercising in manual mode at the set

default time. When exercising, press the START key to pause your

workout. To reset press and hold the START key for three seconds.

E. UP

OR DOWN

ARROWS

Use these keys to change program number, exercise time, and

resistance level in setup. During the workout use these keys to increase

or decrease resistance.

SIMPLE

SIMPLE CONSOLE DISPLAY DESCRIPTIONS

SIMPLE CONSOLE DISPLAY DESCRIPTIONS (continued)

A. PROFILE DISPLAY

This window provides an 8x12 block profile of your program profile.

Each horizontal row of blocks represents your segment time, which is

total workout time divided by twelve. Each vertical column of blocks

represents the resistance level, which is one block for every two levels.

B. FEEDBACK DISPLAY

During your workout these windows display exercise feedback about

your workout including:

- PROGRAM: A number that represents one of seven program

profiles that the console may be set to

- LEVEL: the current resistance level of your workout

- RPM: Revolutions Per Minute (RPM)

- TIME: the time elapsed or time remaining in your workout

- DISTANCE: the total distance traveled in miles or kilometers since

the start of the workout

- HEART RATE: displays your heart rate in beats per minute when

using the hand pulse grips

- CALORIES: an estimate of calories burned since the start of the

workout

- WATTS: a measurement of workload. It is determined by

resistance level and stride rate

SIMPLE

USING THE SIMPLE CONSOLE

QUICK START

The quickest and easiest way to

begin exercising is to simply press

START. You will begin exercising in

manual mode for a default time at

the default resistance level. You can

change the resistance manually with

the arrow keys.

CHOOSING A PROGRAM

The default program number will be

flashing in the PROGRAM window.

Press the UP

or DOWN

keys

to scroll through the seven program

profile options. Press the ENTER

key to select a program.

CHOOSING EXERCISE TIME

The default exercise time will be

flashing in the TIME window. Use

the UP

or DOWN

keys to set

your desired workout time. Press

ENTER to select.

CHOOSING RESISTANCE LEVEL

The default resistance level will be

flashing in the LEVEL window. Use

the UP

or DOWN

keys to set

your desired workout resistance

level. Press ENTER to select.

THE SIMPLE CONSOLE PROGRAMS

PROGRAM 1 (MANUAL)

PROGRAM 2 (INTERVAL)

PROGRAM 3 (INCLINE)

PROGRAM 4 (FAT BURN)

PROGRAM 5 (ROLLING HILLS)

PROGRAM 6 (MUSCLE TONER)

PROGRAM 7 (MOUNTAIN)

SIMPLE

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