TRUEFORM Trainer Manual de usuario

OWNER’S MANUAL

TrueForm Trainer is the perfect tool for everyone from beginners to pros, whether enjoying

long smooth runs or sprinting for pure performance. It's the only running device that natu-

rally corrects running form with our trademark Responsive Belt Technology™, reacting to

every subtlety in your movement: balance, posture, hip position, foot strike, and more. You

seamlessly improve your form when your body is not in the optimal position for walking, jog-

ging, and sprinting.

TrueForm exploded into the tness industry scene, shaking up norms in the running, training, and tness equipment

market with the TrueForm Runner: a non-motorized treadmill, precision engineered and handcrafted to last a lifetime.

The TrueForm Runner is the choice of top University and professional teams, performance gyms, CrossFit Aﬃliates,

USA Triathlon and experts in the performance community for running, as well as gait retraining.

The

The TrueForm Trainer is lighter weight and user-friendly for all skill levels. The Trainer is an aﬀordable, rugged, quality

built solution for any commercial training facility or home gym. The included display keeps you informed of your pace,

speed, distance and time. The display is compatible with Polar heart rate monitors.

About Us

TrueForm Trainer

Our team of trained professionals are happy to help with any issue that may arise from delivery and installation

to training users and coaches. We want to ensure you have the best possible experience with TrueForm. If you

have any questions or concerns, we will work with you to nd solutions. Reach out to a team

member today. We look forward to helping you in your pursuit of tness.

SERVICE: service@livetrueform.com

TRAINING: training@livetrueform.com

GENE

GENERAL QUESTIONS: run@livetrueform.com

TrueForm Trainer

• Consult with a physician before beginning any exercise program, especially if any of the following pertain to you:

pregnancy, history of heart disease, high blood pressure, diabetes, chronic respiratory disease, elevated cholesterol,

smoke cigarettes, or experience any other chronic disease or physical impairments.

• If at any time during exercise you experience dizziness, chest pains, nausea or any other abnormal symptoms,

immediately discontinue use and consult a physician before continuing.

• Keep all loose clothing, shoelaces, and towels away from the treadmill running surface while in use.

•

• Always exercise care and use handrails when mounting or dismounting the treadmill.

• Never enter or exit the treadmill while the running belt is moving.

• Assemble and operate the treadmill on a solid and level surface.

• As the treadmill is non-motorized, there is no emergency stop lanyard. The treadmill will come to a stop on its own.

A treadmill running belt might not stop immediately if any object becomes caught in the belt or rollers.

• Never leave children unsupervised around a treadmill.

• The TrueForm Runner is built to handle runners weighing up to 750 pounds at speeds between 0-4 MPH and 550

pounds

pounds at speeds up to 18 MPH.

• Wear proper athletic shoes, such as those with rubber or high-traction soles. Do not use shoes with heels or leather

soles.

• Allow several minutes to bring your heart rate into the training zone shown elsewhere in this manual. Walk slowly

after your workout to allow your body time to cool down and your pulse rate to decrease.

Safety Precautions

TrueForm Trainer

Cover the base with a towel or blanket to

avoid scratching the Trainer. Place the top

handrail as pictured upside down with the

STAGING ASSEMBLY

The two remaining boxes include: the left

and right side handrails, 4 bolts, two Allen

wrenches, display and batteries.

WHAT’S IN THE BOXES?

ROLL THE TRAINER OFF

PALLET

Carefully remove the top handrail, small

box, and large box from under the Trainer

before removing the base.

Using the handles under the Trainer, lift and

roll it oﬀ the pallet. If you have assistance,

two people can lift it out of the box.

REMOVING HANDRAILS &

BOXES

Cut down the front and one rear corner of

the box . The front is the side with the hand-

rail holes.

UNPACKING YOUR TRAINER

Your Trainer will arrive boxed on a pallet.

Remove the straps and open the box aps.

UNPACKING YOUR TRAINER

Assembly

TrueForm Trainer

Align the upright with the top rail. Ensure

the longest side of the upright is point-

ing to the front towards the display.

INSTALL UPRIGHTS, RIGHT SIDE

Clip the white connector from the upright

to the white connector on the top rail. The

connections will clip when secured. Tuck

the excess wire into the handrail. Don’t

pinch the wires.

ENSURE UPRIGHTS FIT INTO

CLAMPS

Loosen the bolts on each side of the Trainer

with the tool provided. This opens the in-

ternal clamps allowing the handrails to be

inserted . Only 4-5 turns are needed to open

the clamp. (Remember lefty-loosey)

LOOSEN HANDRAIL BOLTS

INSTALL UPRIGHTS, RIGHT SIDE

Secure the right handrail upright wire with a

loose overhand knot . The bottom connector is

black, and the top connector is white. If the

cable falls out of the handrail, feed the wire

back through the handrail top to bottom.

Insert the upright into the base to ensure the

clamp is open. The uprights should easily slide

in. If they are stiﬀ, wiggle and apply pressure

side to side to open the clamp. Remove and

begin handrail assembly.

Ensure the wire at the top of the handrail,

which connects the display is secured with

a loose overhand knot, so it is not pulled

into the handrail tube.

SECURE WIRE CONNECTORS

Assembly

1817

Unscrew the four outside screws from the

back of the display using a Philips head

screwdriver. Keep the screws in a safe place;

you’ll need them later.

MOUNTING DISPLAY

Assembly

Rotate the right side of the handrail and

insert it into the base. Avoid lifting as it will

pull the wire out. Use your left leg to align

the left side and push both sides to securely

seating the handrails into base.

INSTALL HANDRAILS IN BASE

TrueForm Trainer

Tighten lower handrail bolts to clamp the

handrail uprights in place.

TIGHTEN LOWER BOLTS

INSTALL HANDRAILS IN BASE

Align the bolt holes and Insert bolts

through the top rail. It may be tricky at rst,

but the bolts should thread easily with your

ngers. Double-check for pinched wires.

Tighten the bolts with the tool provided.

INSTALL UPRIGHTS, RIGHT SIDE

Place the handrails as above to attach the black

connector at the base of the Trainer and the

black connector at the bottom of the upright.

Feed the excess wire up the handrail until you

reach the plastic covering.

Repeat the step 13 and attach the Left side

handrail. There is no wire on the left side.

INSTALL UPRIGHTS, LEFT SIDE

Attach the wire coming out of the top

handrail by inserting the connector into the

SPD_ENC port on the front of the display.

MOUNTING DISPLAY

Holding the display in place, reattach the wire

from the back of the display to the front of the

display. The connector removed in step 14 is

reinserted into the BAT port.

MOUNTING DISPLAY

Remove the 4 screws from the back of the

display stand on the top handrail.

Reinsert the screws removed in step 15 and

attach the back of the display to the display

stand.

MOUNTING DISPLAY

Separate the two sides of the display and

disconect the wire labeled BAT.

MOUNTING DISPLAY

Carefully tuck the wires into the display and

place the front and back of the display

together. Reinsert the screws removed in

step 13. Insert 4 AA batteries included.

Assembly

TrueForm Trainer

Display Operation

DOWN

MODE

SET

RESET

Changing Units of Measure

The Trainer default unit of measure is set to the standard (km or miles) in your region. If you wish

to change the units:

1. Press RESET

2. Hold down the UP and DOWN keys at the same until a 1 or 2 appears in the MODE box.

1 indicates kilometers and 2 indicates miles.

3. Pres the MODE key 1 time. The number in the box will ash.

4. Press the UP and DOWN keys to toggle between numbers 1 and 2.

5. Press SET when you have made your selection.

6. Press RESET to exit set the set up screen.

Setting Intervals

To set a time interval, press MODE once and use the UP and DOWN keys to create a timed

countdown. When you have made your selection, press SET

To set a distance interval, press MODE twice and use the UP and DOWN keys to create a distance

countdown. When you have made your selection, press SET.

TrueForm Trainer

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