Trojan X-CITE 450 Guía de instalación

X-CITE 450

ELLIPTICAL TRAINER

ELLIPTICAL TRAINER CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

TROJAN

MY SPACE MY TIME

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 876526

0861TROJA N

SD-800

INDEX PAGE

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 4

3. HARDWARE LIST 5

4. ASSEMBLY STEPS 6

5. COMPUTER FUNCTIONS 9

6. TRANSPORT 13

7. LUBRICATION 13

8. FITNESS TIPS AND TECHNIQUES 14

9. CONDITIONING GUIDELINES 15

10. WARM-UP AND COOL-DOWN 16

11. FREQUENTLY ASKED QUESTIONS 17

12. PARTS LIST 18

13. EXPLODED DRAWING 19

14. TROJAN 1YEAR LIMITED WARRANTY 21

15. TROJAN REPAIRS PROCEDURE 23

SD-800-3

1. SAFETY INSTRUCTIONS

WARNING :

To reduce the risk of serious injury, read the following safety instruction before using the TROJAN X-CITE 450 ELLIPTICAL.

1. Use the TROJAN X-CITE 450 ELLIPTICAL only on a level surface.

2. Keep children and pets away from this equipment at all times.

3.The TROJAN X-CITE 450 ELLIPTICAL should not be used by persons weighing more than 110kgs.

4.The TROJAN X-CITE 450 ELLIPTICAL should be used by only one person at a time.

5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN

X-CITE 450 ELLIPTICAL, loss of balance may result in a fall and serious bodily injury.

6. Use the TROJAN X-CITE 450 ELLIPTICAL only as described in the manual.

7. Before using this equipment to exercise, always do stretching exercises to properly warm up.

8. Always make sure all bolts and nuts are tightened prior to each use.

WARNING

Before starting any exercise or conditioning program you should consult with your personal physician to see if you

require a complete physical exam.This is especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any illness.

SD-800-4

2. PRE ASSEMBLY CHECK LIST

Thank you for choosing the TROJAN X-CITE 450 ELLIPTICAL.We take great pride in producing this quality product and

hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.Too often, our busy

lifestyles limit our time and opportunity to exercise. The TROJAN X-CITE 450 ELLIPTICAL provides a convenient and

simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.

• Read this manual carefully before using the TROJAN X-CITE 450 ELLIPTICAL.

Handlebar

Handlepulse

Console

Wheel

Console Mast

Console Mast Cover

Pedal

Rear Stabiliser Cover

SD-800-5

3. HARDWARE LIST

NOTE :

The described parts are all you need to assemble this machine.

Before starting assembly, please check the hardware packing to make sure they are included.

SD-800-6

4. ASSEMBLY STEPS

STEP 01

• Attach the Front Stabiliser (2) onto the Main

Frame (1) with the Carriage Screw (4), Cap

Nuts (6) and Arc Washers (5)

STEP 02

• Insert the Aluminium Rails (52 & 53) into the

Main Frame (1) and secure them with Carriage

Bolts (50), Arc Washers (5) and Cap Nuts (6)

STEP 03

• Attach Pedal (36) onto Pedal Tube (33) with

Carriage Screws (38), Nuts (40) and Washers

(39).

• Attach Pedal Tube (33) onto Crank (19) with

Carriage Screw (20), Nut (22) and Washer (16)

• Repeat steps on the right side

SD-800-7

ASSEMBLY STEPS

STEP 04

• Slip the Cover (71) on the Upright Tube (72)

• Connect the Monitor Cable (69) to the Sensor

Wire (70)

• Attach the Upright Post (72) onto the Main

Frame (1) with Washers (26) and Screws (30)

CAUTION:

Ensure that cables are not damaged during

assembly or when tightening screws.

STEP 05

• Connect the Monitor Cable (70) to the

Computer (76) and connect the Pulse Cables

(75) to the Computer

• Attach the Computer (76) to the top of the

Upright Tube (72) and tighten with Screws (83)

CAUTION:

Ensure that cables are not damaged during

assembly or when tightening screws.

STEP 06

• Install the Left Sleeve (90) to the Upright

Tube (72) and fasten with Washer (21) and

Nut (22)

• Connect the Upper Handle Bar (96) to the

Upper Left Sleeve (90) with Carriage Bolts (93),

Washers (94) and Cap Nuts (95)

• Attach the Tube (84) onto the Left Sleeve (90)

with Washer (26), Screw (88) and Nut (27)

• Repeat steps on the right side

SD-800-8

ASSEMBLY STEPS

Recheck

all bolts and nuts are

tightened securely

before using the machine

STEP 07

• Place the Left Protecting Covers (104 & 105) on the joint of the Handle Bar and Sleeve. Use Screw (68) and Screw

(82) to fasten. Repeat on the right side

• Place the Left Protecting Covers (106 & 107) on the joint of Sleeve and Pedal Tube. Fasten using Screw (68) and

Screw (82). Repeat on the right side

• Insert the narrower end of the Transformer (112), into the opening in the front of the casing.

• Once assembly is complete, connect the Transformer to a Power Source.

CAUTION:

Ensure that cables are not damaged during assembly or

when tightening screws.

SD-800-9

5. COMPUTER FUNCTIONS

FUNCTIONS

TIME

Count up No preset target. Time will count up from 00:00 to 99:59 (maximum)

where each increment is 1 second.

Count down

If training with a preset Time. Time will count down from preset time to

00:00.Each preset increment or decrement is 1 minute between 1:00 to

99:00 minutes.

SPEED Display current training speed from 0.0 to maximum 99.9 km or ml.

RPM Display current training rotation per minute.

DISTANCE

Count up No preset target. Distance will count up from 0.00 to 99.90 (maximum)

with each increment 0.1 KM.

Count down

If training with a preset target. Distance will count down from preset

distance to 0.00. Each preset increment or decrement is 0.1 KM (or ML)

between 0.00 to 99.90.km.

CALORIES

Count up No preset target. Calories will count up from 0 to 990 (maximum) with

each increment 1 cal.

Count down

If training with preset Calorie target. Calories will count down from preset

calories to 0. Each preset increment or decrement is 10 cal from 0 to 990

cal.

HEART SYMBOL When the monitor receives a heart rate signal, the symbol will start blinking.

PULSE

The monitor can detect pulse signals from the handgrip or chest belt.The monitor will

always display the chest belt reading if your hands are on the handgrips and you have the

chest belt on.

WATT Display current training watt ﬁgures.

HR LED BAR Display HR percentage from 55% to 95%.

FUNCTION BUTTONS

MODE Push to conﬁrm all settings and to enter into exercise mode.

UP To select training mode and adjust function value up.

DOWN To select training mode and adjust function value down.

START/STOP To start or stop training.

RECOVERY

RECOVERY : After exercising for a period of time, keep holding on handgrips (if you do not have the

heart rate belt on) and press the “RECOVERY” button. All function displays will stop except “TIME”

starts counting down from 00:60 to 00:00. Screen will display your heart rate recovery status with

F1,F2….to F6. F1 is the best and F6 is the worst. User may keep exercising to improve the heart rate

recovery status. (Press the RECOVERY button again to return the main display.)

(If the monitor does not receive a heart rate signal, the RECOVERY function can not work.)

RESET Return to main menu in stop mode and clean all preset function value to zero.

TOTAL RESET To power on the computer.

NOTE:

1. To rate your pulse recovery correctly you must test it straight after nishing

your workout. The test will last 1 minute and then the results (F1 - F6)

will be dispayed on screen.

E 1 : Message appears on the screen when the palms of your hands are not correctly

placed on both the contact pads.

E 2 : Message appears on the screen because you have not stopped exercising.

Recovery Grade

F1 EXCELLENT

F2 VERY GOOD

F3 GOOD

F4 SATISFACTORY

F5 BELOW AVERAGE

F6 POOR

COMPUTER FUNCTIONS

OPERATING INSTRUCTION

Power on, Connect the adaptor to the rear of the unit to provide power to the computer. The LCD screen will

display all segments and sound a long beep while showing the wheel diameter (78”) for 2 seconds (drawing 1).

drawing 1

PROGRAMMING MODE

1. User personal data setting (U1 – U4):

1. 1 When U1 is blinking, user may press UP and DOWN to select user 1, user 2, user 3 or user 4 (drawing 2)

drawing 2

1. 2 Preset personal data (incl. AGE, WEIGHT, HEIGHT, SEX). And press the MODE for conrmation. (drawing 3-6)

drawing 3 drawing 4 drawing 5

drawing 6

1.3 The computer will enter into MANUAL mode immediately, and selected user may preset his own exercise data

(incl TIME, DISTANCE, CALORIES and PULSE). The computer will memorise and recall this data every time

when the user is selected.

1.4 User may start exercise by pressing the START button.

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