Taurus A2 Manual de usuario
ALTERNATING
EXTENSION OF
KNEES IN SUPPORT
OF SHOULDER
BLADES
A2 FLAT BENCH
PULL-UPS LYING ON
THE BELLY, WITH
LEGS UNDER THE
BAR
ONE LEG HIP
ABDUCTION IN
SUPPORT OF
SHOULDER BLADES
EXCERCISE INSTRUCTIONS
THE EQUIPMENT IS INTENDED FOR OUTDOOR EXCERCISES FOR ADULTS AND
CHILDREN, OLDER THAN 14 YEARS AND TALLER THAN 140 CM. ALWAYS ADJUST
EXCERCISES TO YOUR ABILITIES. THE USAGE OF THE DEVICES IS NOT PERMITTED
IF DEVICES ARE WET OR FROZEN, IN CASE OF VISUAL DEFECTS OR DAMAGES
OF DEVICES, AT NIGHT AND IN CASE OF LOW VISIBILITY, IN CASE OF STORM, AC-
COMPANIED WITH RAIN, THUNDER AND/OR LIGHTNING.
MADE ACCORDING TOTHE SIST EN 16630:2015 STANDARD.
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TAURUS ŠPORT D.O.O. |VITOVLJE 46B |5261 ŠEMPAS |SLOVENIA
LEG RAISE WITH
BENDED KNEES
LYING ON THE BACK
ALTERNATING LEG
ABDUCTION AND
ADDUCTION LYING ON
THE BACK. ONE LEG IS
STRETCHED UPWARDS,
THE OTHER ONE IS
ABDUCTED TO THE SIDE.
RAISE OF OPPOSITE
EXTREMITIES
IN FRONT SUPPORT
A3 INCLINE BENCH
EXCERCISE INSTRUCTIONS
THE EQUIPMENT IS INTENDED FOR OUTDOOR EXCERCISES FOR ADULTS AND
CHILDREN, OLDER THAN 14 YEARS AND TALLER THAN 140 CM. ALWAYS ADJUST
EXCERCISES TO YOUR ABILITIES. THE USAGE OF THE DEVICES IS NOT PERMITTED
IF DEVICES ARE WET OR FROZEN, IN CASE OF VISUAL DEFECTS OR DAMAGES
OF DEVICES, AT NIGHT AND IN CASE OF LOW VISIBILITY, IN CASE OF STORM, AC-
COMPANIED WITH RAIN, THUNDER AND/OR LIGHTNING.
MADE ACCORDING TOTHE SIST EN 16630:2015 STANDARD.
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HIPS ROTATION
WITH FEET ON THE
GROUND
LEG RAISE
WITH BENDED
KNEES
LEG RAISE
WITH STRETCHED
KNEES
A8, A10 RINGS
EXCERCISE INSTRUCTIONS
THE EQUIPMENT IS INTENDED FOR OUTDOOR EXCERCISES FOR ADULTS AND
CHILDREN, OLDER THAN 14 YEARS AND TALLER THAN 140 CM. ALWAYS ADJUST
EXCERCISES TO YOUR ABILITIES. THE USAGE OF THE DEVICES IS NOT PERMITTED
IF DEVICES ARE WET OR FROZEN, IN CASE OF VISUAL DEFECTS OR DAMAGES
OF DEVICES, AT NIGHT AND IN CASE OF LOW VISIBILITY, IN CASE OF STORM, AC-
COMPANIED WITH RAIN, THUNDER AND/OR LIGHTNING.
MADE ACCORDING TOTHE SIST EN 16630:2015 STANDARD.
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PUSH-UPS IN
SUPPORT ON THE
BAR
LEG RAISE WITH
BENDED KNEES
IN SUPPORT ON THE
PARALLEL BARS
PULL-UPS TO THE
BAR IN MIXED HANG
A1 PARALLEL BARS
EXCERCISE INSTRUCTIONS
THE EQUIPMENT IS INTENDED FOR OUTDOOR EXCERCISES FOR ADULTS AND
CHILDREN, OLDER THAN 14 YEARS AND TALLER THAN 140 CM. ALWAYS ADJUST
EXCERCISES TO YOUR ABILITIES. THE USAGE OF THE DEVICES IS NOT PERMITTED
IF DEVICES ARE WET OR FROZEN, IN CASE OF VISUAL DEFECTS OR DAMAGES
OF DEVICES, AT NIGHT AND IN CASE OF LOW VISIBILITY, IN CASE OF STORM, AC-
COMPANIED WITH RAIN, THUNDER AND/OR LIGHTNING.
MADE ACCORDING TOTHE SIST EN 16630:2015 STANDARD.
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FREE HANG
(GRIPPING FROM
BELOW) ON THE BAR
HANG WITH
GRIPPING FROM
ABOVE, LEG RAISE
INTO BENDED
POSITION
BENDS WITH
GRIPPING FROM
ABOVE / BELOW
A8, A10 BAR
EXCERCISE INSTRUCTIONS
THE EQUIPMENT IS INTENDED FOR OUTDOOR EXCERCISES FOR ADULTS AND
CHILDREN, OLDER THAN 14 YEARS AND TALLER THAN 140 CM. ALWAYS ADJUST
EXCERCISES TO YOUR ABILITIES. THE USAGE OF THE DEVICES IS NOT PERMITTED
IF DEVICES ARE WET OR FROZEN, IN CASE OF VISUAL DEFECTS OR DAMAGES
OF DEVICES, AT NIGHT AND IN CASE OF LOW VISIBILITY, IN CASE OF STORM, AC-
COMPANIED WITH RAIN, THUNDER AND/OR LIGHTNING.
MADE ACCORDING TOTHE SIST EN 16630:2015 STANDARD.
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BENDS ON THE
LADDER USING
LEGS
BENDS WITH LEGS
ON THE VERTICAL
AND HANDS ON
THE HORIZONTAL
LADDER
TARSAN
A10 LADDERS
EXCERCISE INSTRUCTIONS
THE EQUIPMENT IS INTENDED FOR OUTDOOR EXCERCISES FOR ADULTS AND
CHILDREN, OLDER THAN 14 YEARS AND TALLER THAN 140 CM. ALWAYS ADJUST
EXCERCISES TO YOUR ABILITIES. THE USAGE OF THE DEVICES IS NOT PERMITTED
IF DEVICES ARE WET OR FROZEN, IN CASE OF VISUAL DEFECTS OR DAMAGES
OF DEVICES, AT NIGHT AND IN CASE OF LOW VISIBILITY, IN CASE OF STORM, AC-
COMPANIED WITH RAIN, THUNDER AND/OR LIGHTNING.
MADE ACCORDING TOTHE SIST EN 16630:2015 STANDARD.
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TAURUS ŠPORT D.O.O. |VITOVLJE 46B |5261 ŠEMPAS |SLOVENIA
BACKWARDS AND
FORWARD BENDS
SIDE BENDS,
ALTERNATING
A6 ROMAN BENCH
EXCERCISE INSTRUCTIONS
THE EQUIPMENT IS INTENDED FOR OUTDOOR EXCERCISES FOR ADULTS AND
CHILDREN, OLDER THAN 14 YEARS AND TALLER THAN 140 CM. ALWAYS ADJUST
EXCERCISES TO YOUR ABILITIES. THE USAGE OF THE DEVICES IS NOT PERMITTED
IF DEVICES ARE WET OR FROZEN, IN CASE OF VISUAL DEFECTS OR DAMAGES
OF DEVICES, AT NIGHT AND IN CASE OF LOW VISIBILITY, IN CASE OF STORM, AC-
COMPANIED WITH RAIN, THUNDER AND/OR LIGHTNING.
MADE ACCORDING TOTHE SIST EN 16630:2015 STANDARD.
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TAURUS ŠPORT D.O.O. |VITOVLJE 46B |5261 ŠEMPAS |SLOVENIA
PROP STANDING
WITH LEGS
TOGETHER, INCLINE
BACKWARDS
LEG RAISE WITH
BENDED KNEES
IN FREE HANG
LEG RAISE WITH
STRETCHED KNEES
IN FREE HANG
A4 PURPOSE WALL BARS
EXCERCISE INSTRUCTIONS
THE EQUIPMENT IS INTENDED FOR OUTDOOR EXCERCISES FOR ADULTS AND
CHILDREN, OLDER THAN 14 YEARS AND TALLER THAN 140 CM. ALWAYS ADJUST
EXCERCISES TO YOUR ABILITIES. THE USAGE OF THE DEVICES IS NOT PERMITTED
IF DEVICES ARE WET OR FROZEN, IN CASE OF VISUAL DEFECTS OR DAMAGES
OF DEVICES, AT NIGHT AND IN CASE OF LOW VISIBILITY, IN CASE OF STORM, AC-
COMPANIED WITH RAIN, THUNDER AND/OR LIGHTNING.
MADE ACCORDING TOTHE SIST EN 16630:2015 STANDARD.
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ELBOW EXTENSIONS
IN REAR SUPPORT
PULL-UPS
WITH LEG SUPPORT
PUSH-UPS,
LEGS STRADDLED
A5 DOUBLE BEAM
EXCERCISE INSTRUCTIONS
THE EQUIPMENT IS INTENDED FOR OUTDOOR EXCERCISES FOR ADULTS AND
CHILDREN, OLDER THAN 14 YEARS AND TALLER THAN 140 CM. ALWAYS ADJUST
EXCERCISES TO YOUR ABILITIES. THE USAGE OF THE DEVICES IS NOT PERMITTED
IF DEVICES ARE WET OR FROZEN, IN CASE OF VISUAL DEFECTS OR DAMAGES
OF DEVICES, AT NIGHT AND IN CASE OF LOW VISIBILITY, IN CASE OF STORM, AC-
COMPANIED WITH RAIN, THUNDER AND/OR LIGHTNING.
MADE ACCORDING TOTHE SIST EN 16630:2015 STANDARD.
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TAURUS ŠPORT D.O.O. |VITOVLJE 46B |5261 ŠEMPAS |SLOVENIA
FORWARD BENDS
PUSH-UPS IN FRONT
SUPPORT LYING
FORWARD BENDS
(SIDE)
A9 TRIPPLE BAR
EXCERCISE INSTRUCTIONS
THE EQUIPMENT IS INTENDED FOR OUTDOOR EXCERCISES FOR ADULTS AND
CHILDREN, OLDER THAN 14 YEARS AND TALLER THAN 140 CM. ALWAYS ADJUST
EXCERCISES TO YOUR ABILITIES. THE USAGE OF THE DEVICES IS NOT PERMITTED
IF DEVICES ARE WET OR FROZEN, IN CASE OF VISUAL DEFECTS OR DAMAGES
OF DEVICES, AT NIGHT AND IN CASE OF LOW VISIBILITY, IN CASE OF STORM, AC-
COMPANIED WITH RAIN, THUNDER AND/OR LIGHTNING.
MADE ACCORDING TOTHE SIST EN 16630:2015 STANDARD.
INFO@WORKOUT-PLAYGROUND.COM | WWW.WORKOUT-PLAYGROUND.COM
TAURUS ŠPORT D.O.O. |VITOVLJE 46B |5261 ŠEMPAS |SLOVENIA
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