Schwinn 430 Manual de usuario

43@

ELLIPTICAL

OWNER'S MANUAL

CONGRATULATIONS!

Thank you for making the Schwinn ® elliptical trainer a part of your exercise

and fitness activities. For years to come, you'll be able to rely on Schwinn®

craftsmanship and durability as you pursue your personal fitness goals.

This Schwinn ® elliptical trainer should enable you to shape and monitor your

workouts to:

Aincrease your energy level

Aincrease cardiovascular and aerobic fitness

A increase lower body muscle strength

Y Decrease your overall percentage of body fat

Whether you are just getting started in an exercise program or are already

in good shape, this Schwinn ® elliptical trainer is designed to be an efficient,

easy and fun way to achieve an enhanced level of fitness. You can pedal

your way to a slimmer and healthier body. The on-board digital computer

enables you to accurately monitor your progress by tracking time, speed,

distance and approximate Calories burned. This Owner's Manual contains

all the information you need to operate and enjoy your Schwinn ® exercise

elliptical trainer. Also included are general fitness guidelines. Please read

this Owner's Manual in its entirety before getting onto the elliptical trainer

and working out. So let's get started.

Take your time and have fun!

TABLE OF CONTENTS

Safety Precautions ................................................................................. 4-

Important Safety Instructions ............................................ 4

Safety Warning Labels ........................................................ 6

Features ............................................................................................ 8

Operation ........................................................................................... 10

How to use the Schwinn ® elliptical trainer ...................... 10

How to use the Schwinn®elliptical trainer computer ...... 11

Maintenance .......................................................................................... 23

Moving your Schwinn ® elliptical trainer ........................... 23

Leveling your Schwinn ® elliptical trainer ......................... 23

Maintenance ..................................................................... 23

Fitness Guidelines ................................................................................ 24

Exercise and Health ......................................................... 24

Your New Home Fitness Program .................................... 24

Steps to Getting Started .................................................. 25

Components of Fitness .................................................... 26

Cardiovascular Fitness ...................................................... 26

Muscular Strength ............................................................ 26

Flexibility ........................................................................... 27

Nutrition ............................................................................ 28

Understand Caloric Balance ............................................. 28

Eat aVariety of Foods ....................................................... 28

Drink Water ....................................................................... 28

Eat More Often /Portions ................................................ 28

Monitoring Your Intensity ................................................. 29

Training Zones .................................................................. 29

Beating the Dropout Odds ............................................... 31

Suggested Readings ........................................................ 32

Workout Log ......................................................................................... 33

Schwinn ® Fitness Limited Warranty .................................................. 34

Contact Information ............................................................................. 35

IMPORTANT SAFETY INSTRUCTIONS

Thefollowingdefinitionappliestotheword"Warning" foundthroughoutthis

manual:

Indicatesa potentiallyhazardoussituationwhich,if

_Z "'!'" _ notavoided,cou[dresu[tindeathor seriousinjury.

PRIORTO USING THiS EQUIPMENT, OBSERVETHE FOLLOWING

WARNINGS:

10.

11.

Readand understand the complete Owner's Manual.

Readand understand all Warnings onthis machine.

Keep children away from this machine and/or supervise them

closely if they are near the machine or present during its operation.

This machine is not suitable as a children's toy. There isa natural

tendency for children to want to play on exercise equipment,

and parents and others in charge of children should be aware of

their respective responsibilities. Moving parts that may appear

to present obvious hazardsto adults may not appear to do soto

children.

Consult a physician prior to commencing an exercise program, if, at

anytime, you feel faint or dizzy,or experience pain, stop and consult

your physician.

Inspectthis machine for loose parts or signs of wear. Donot use if

found inthis condition. Contact Nautilus Customer Service.

This machine contains moving parts. Use Caution. Do notwear

loose clothing or jewelry.

This machine isdesigned for a user weight limit of 275 lb.(124kg).

Do not use if you are overthis weight.

This machine isfor Consumeruse only.

Careshould betaken when mounting and dismounting the Elliptical

exercise machine. The pedals should be in a stable position.

Disconnect all power before servicing this machine.

Do not operate this machine in damp or wet locations.

12.The recomended minimum clearance required around each Elliptical

machine for access to passage around and emergency dismount shall be

stated. The minimum dimensions are to be 0.5m(19.7inches) on each

side ofthe Elliptical.

13.Keepthe foot pedals clean and dry.

14.Operatethe machine in the manner described inthis manual. It can be

hazardous to over exert yourself during exercise.

SAFETYWARNING LABELS

BEFOREUSINGYOURPRODUCT:The following warning labelis located

onthe Schwinn Elliptical Trainer Model 430.Pleaseread all safety precau-

tions and warning informationprior to usingyour product. Be sureto

replace anywarning label ifdamaged, illegibleor missing. If you do not

have, or cannot find, or needto replace a warning label, please call 1-800-

864-1270to obtain a new label.

Label:

Location:Affixed to the console mast just belowthe computer.

Label 1

Model 430

THE REVOLUTIONARY SCHW|NN ® BiOFiT TM

COMFORT SYSTEM

The unique and revolutionary Schwinn ® BioFit TM Comfort System is

designed specifically to ensure that each point of contact and user-

interface with the elliptical trainer provides the user with proper ergo-

nemic and hie-mechanical positioning, superior comfort, the ultimate in

functionality.

mTheSchwinn®BioglideTM Elliptical path offers biome-

chanically designed linkages to provide a comfortable

movement of the foot throughout the elliptical motion

Other features:

m Multi-program and feature-packed computer with 16

levels of resistance will keep you motivated and help

you achieve your fitness goals

m Grip heart rate for monitoring your workouts

m Small footprint fits easily into most spaces in your home

The 25 lb. (11.3 kg) steel flywheel and computer con-

trolled drive system provide high inertia for smooth

rides

Transport wheels give you the versatility to move your

workouts to the family room while watching the kids or

the den while enjoying your favorite tv program

HOWTO USETHE SCHW|NN ®ELLiPTiCALTRAiNER

Plug the AC adapter into the lower front of the machine.

To start using your Schwinn ® elliptical trainer, stand on the foot pedals,

with the front of your shoes close to the front edge of the foot platform.

Place your hands at a comfortable position on the upper body arms. Move

your highest foot forward, and follow the natural path of the machine.

Start on a level that is comfortable to familiarize yourself with the machine.

Once you are comfortable, start adjusting the level to achieve the desired

workout.

== Full Body/Lower Body

You can use your Schwinn ® elliptical trainer for a complete body workout

or lower body workout only. If you choose not to use your arms, place

them on the stationary handles in front of you. Remember, the more

muscles you use, the more calories you burn

I Forward/Reverse

You can use your Schwinn ® elliptical trainer in the forward and reverse

directions to vary the muscles you work out. This will also vary your work-

out, helping you to stay motivated. To change directions, simply slow the

pedals down until they stop, and switch directions.

m Resistance adjustment

Using the console, you have control over the levels of resistance

integrated into your workout. Typically, lower resistance levels enable you

to move at a faster pace, placing increased demand on your cardiovascular

system. Higher resistance levels will typically deliver more of a muscle /

endurance workout at lower RPMs. But everyone is differen!! So experi-

ment and find the beginning of resistance that is comfortable for you.

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