Pro-Form 835QT Manual de usuario

PRO'FORM 835eT

i_ll, i

Model No. 831.299484

Serial No.

Find the serial number in the location

shown below. Write the serial number

in the space above for reference.

Serial

Number

Decal

E_X E_ R CI S IE

EQUIPMENT

Ir ol I 1:1..| I iei _I1,.1

HELPLINEI

1-800-736-6879

SEARS, ROEBUCK AND CO.

HOFFMAN ESTATES, IL 60179

this equipmentl Save this manual

for future reference.

USER'S MANUAL

Patent Pending

www.proform.com

new products, prizes,

fitness tips, and much more!

PRO'FORM8 3 5 Q T

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................... ,............. 9

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 20

TROUBLE-SHOOTING .................................................................... .22

CONDITIONING GUIDELINES ............................................................. .-_.24

PART UST ....................................... .27

o..ol°°.o°_o°°o ooooo°°..oo°. °. ...... • •

ORDERING REPLACEMENT PARTS ................................................. . Back Cover

FULL 90-DAY WARRANTY ............. Back Cover

• ooo.°°*°o,.._..,*.._o ...... °°_o°o°°oo.°o°.oo.

Note: An EXPLODED DRAWING is attached in the center of this manual°

IMPORTANT PRECAUTIONS

_k WARNING: to re_,cot._.s. ofbur,,...re,e,ectr_cs,_k.o,!"iu.v'Q_r_.o.s._e.dtt,_

fo ;win'g Impo_ant p'recautions anrJ ,n!0rmation before operating the lzeadmilL-..._ ,_ !}_SI '"'

1 It is the re§pbnsibllity o! _the o_er to ensure pation of 450 j_Jles.)Tbe surge _;u_sor_: i

_ ,-o,-,,-"_i',.o_,-_"_'_"r,..,_,-_-,.--,,--_---,-- _-"_";'_"r""Z';_;'_'_;'_t_'" ,must_ _o=_"'_ ,_ted"......!o_,J20_..o_.2_c"":"÷_-'"'_d'_

|nfo_ed of all wai'ning s ancl precautions.: -: 15 amps.Tc ......... see

wearing only stockings, or in sandals.

10. When connecting the power cord (see page 9),

plug the power cord into a surge suppressor

(not included) and plu_ the surge suppressor

into a grounded circuit capable of carrying 15

or more drops. No other appliance should be

on the same circuit. Do not use an extension

cord. , :

11. Use only a single-outlet surge suppressor that

is UL 1449 listed as a transient voltage surge

suppressor (TVSS). The surge suppressor

must have a UL suppressed voltage rating of

400 volts or less and a minimum surge dissi-

use. (See the drawing

tion of the on/off s'_ffch.)

18. Do not attempt to raise, lower, or move the

treadmill until it is properly assemb!ed. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 20.) '_ou

must be ab!e to safely lift ,_5I:_und#._(20,.]_g)!(1

order to raise, lower, or move the_dmillo_

19. Do not change the incline of the t_lmill by

placing objects under the treadmillS::"

20. When folding or moving the treadmill, make

sure th:_t the storage latch i_ f_dly closed.

21. When using iFIT.com CD's and videos, an 24. Insp_ct a_id tighterl all p_rts el the Ireadmill

electronic "'chirping" sound will alert you regul:Irly.

when the speed and]or incline of the treadmill

is about to char_ge. Always listen for lhe 25. Never insert or drop any object into any

"chirp" and be prepared for speed and/or in- opening.

cline changes. In some instances the speed .

and]or-inclln'eInay c'l 3 eI '[ore'theper- 26.DAN GER: A, aysunp ogtho

sonal t_ir_er_describes._'e_change. "_".'_ - " qord immediately afte'r.iJse before cleaning

• ." _,::_:_..*,.'.. :'!::;.'_.?_;;-;. - ." ;. _:'-'. .. . the treadmdl, and before perlormtng themain-

22. Whi_n iJ_|ng'!FIT;c_."rn" _ahd v!d_s; ybu :\'tenane_'and'aaiulstm_n('pro-cedu'resde_::_: .

can rnariiiall_i ov'en:'ide i.he speed and incline scribed |n'thls manual. Never remove the

sett ng_ at any time by pies.sing tile speed . motor ,hood un ess instructed to do so by an

and incline buttons.' However,when the next .authorized ser_/ice representative. Servicing

"chirp" Jshea and]or Incline will .othei" than the procedures In this manual

chanl _of ihe CD or video should be perf6r'i:ned I_y an authorized service

". -represe'ntativi_ only.,_. " .. .

The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,

please call our toll-free HELPUNE to order a free replacement decal (see the front cover of this manual).

Apply the decal in the location shown.

Note: This decal is shown at 38% of actual size.

kCAUTION

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM"

835QT treadmill. The 835QT treadmill combines ad-

vaeced technology with innovative design to help you

get the most from your exercise program in the conve-"

nience and pdvacy of your home. And when you're not

exercising, the unique 835QT can be folded up, requir-

ing less than haft the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill If you have additional questions,

please call our toll-free HELPLINE at 1-800-736-6879,

Monday throngh Saturday, 7 a.m. until 7 p.m. Central

Time (excluding holidays).To help us assist you,

please note the preducl model number and sedal num-

ber before calling.The model number of the treadmill

is 831.299484. The serial number can be found on a

decal attached tothe treadmill (see the front cover of

this manual for thelocation).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Water Bottle

Holder (Bottle

not included)

Pulse Sensor

Lock Knob

LEFT SIDE

Book Holder

Console

Handrail

RIGHT SIDE

Walking Belt.

On/Off Switch

Cimuit

Breaker

Power Cord

Front

Wheel

Rear Roller

Adjustment Bolts --Cushioned Walking Platform

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of thepacking materials until assembly is completed. Assembly requires your own Phillips screw-

driver (_'====- and rubber mallet

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top ofthe walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simplywipe off

the lubricantwith a softcloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the

treadmill to the upright position.

While a second person tips the treadmill to one side

slightly and holdsit, insertone of the Extension Legs (103)

into the treadmill as shown. Make sure that the Extension

Leg is tumed so the Base Pad (97) is on the bottom.

Next, tip the treadmillto the other side and insertthe

other Extension Leg (not shown) inthe same way. Lower

the side of the treadmill so that both Extension Legs

(103) are restingflat on the floor.

103

2. With the help of a second person, carefully lower the

treadmill frame and then tip the Uprights (82) down as

shown. Make sure that the Extension Legs (103) re-

main in the Uprights.

Attach each Extension Leg (103) with two of the four

Screws (101) and aBase Pad (114) as shown.

Note: One replacement Base Pad (114) and Spacer (not

shown) are included. If a Base Pad becomes wom and

needs tobe replaced, use the replacement Base Pad. If

aThick Base Pad (97) needs to be replaced, use the re-

placement Base Pad with the Spacer. ,101

3. With the helpof a second person, carefully tip the

Uprights (82) back to the vertical position.

Attach the Latch Assembly (9) to the left Upright (82) with

the two 1/2" Screws (89).

4. InsertaHandrailExtension(85)intothepostontheleft

Upright(82).AligntheholesintheHandrailExtension

withtheholesinthepost.Ifnecessary,taptheHandrail

Extensionwitharobber mallet to fullyinsertit. Next, attach

the Handrail Extension by tightening three Small Screws

(76) into the indicated holes. Note that the hole inthe left

side of the post is not used. Note: If there is only one

hole in the top of the post, tighten the third Small

Screw into the hole in the left side of the post.

Identify the Left Foam Grip (t 19), which has a large

cutout in the right side. Slide the Left Foam Gripas far as

possible onto the post on the left Upright (82). Itmay be

helpfulto apply soapy water to theHandrail Extension(85).

5. Make sure that the front edge of the Left Foam Gdp (11O)

is under the Console Base (87) as shown. Tightena

Small Screw (76) intothe side of the Left Foam Gripas

shown. Note: You may need to pull out on the side ofthe

Foam Gdp slightlyto align the Small Screw withthe hole

in the Upright (82).

Attach the Right Foam Grip (not shown) and the other

Handra, Extension (not shown) as descn'bed in step 4

and this step.

Note: There may be extra screws after assembly is

completed.

110

11o

6. Refer to drawing 6a. Locate the left Rear Foot (59) on

the treadmill. If the left Rear Foot touches the floor,go to

step 7. If there is a space between the left Roar Footand

the floor, follow the instrucUonsbelow.

Hold the treadmill firmly with beth hands, and raisethe

treadmill to the storage position as descn'bed on page

20.

Refer to drawing 6b. Using a phiDipsscrewdriver,remove

----the Screw (60), the right Rear Foot (59), and the Rear

Foot Spacer (11) from the treadmill. Reattach the right

Rear Foot without the Rear Foot Spacer. Hold the tread-

millwith both hands, and lower the treadmill as

described on page 21.

Check the left Rear Foot (59 [see drawing 6a]). ffthe left

Rear Foot isstill offthe floor, raise the treadmill and re-

move the left Rear Foot. Snap the Rear Foot Spacer (1t)

onto the left Rear Foot and reattach the left Rear Foot

and the Rear Foot Spacer. Carefully lower the treadmill.

7. Make sure that all parts are tightened before you use the treadmill. Keep the includedallen wrench in a

secure place. The allen wrench is used to adjust the walking belt (see page 23). To protectthe floor or carpet

from damage, place a mat under the treadmill.

If you purchase the optional chest pulse sensor (see

page 19), follow the steps below_to install the receiver in-

cluded with the chest pulse sensor.

1. Make sure that the power plug is unplugged. Remove

the six or seven indicated Screws (46) from the back of

the Console Base (116).

2. Connect the Short Jumper Wire (A) to the wire on the

Receiver (B). Connect the other end of the ShortJumper

Wire to the PULSE jack on the back of the Console (see

drawing 2b). Next, peel the paper off the pad on the back

of the Receiver. Turn the Receiver so that the cylinder

is on the side shown, and press the Receiver intothe

bottom of the Console Base (116) in the indicated loca-

tion. Note: A Long Jumper Wire is included but will not be

used.

Make sure that no wires are pinched. Reettach the

back of the Console Base (116) with the Screws (46) (see

step I above).

116

OPERATION AND ADJUSTMENT

THE PERFORMANT LUI3E TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be sedously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right).

To purchase a surge suppressor, see your local

SEARS or call toll-free 1-800-3667278 and order

part number 146148. Use only a single-outlet surge

suppressor that is UL 1449 listedas a transient voltage

_'rge suppressor (TVSS). The surge suppressor must

have a UL suppressed voltage rating of 400 voltsor

less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electdca]ly rated for

120 volts AC and 15 amps.

This product must be grounded. If it should maltuno-

tion or break down, grounding provides a path of least

resistance for electdc current to reduce the dsk of elec

tric shock. This product is equipped with a cord having

an equipment_jrounding conductor and a grounding

plug. Plug the power cord into asurge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCl-equipped outlets.

This product is for use on anominal120-volt circuit,

and has a grounding plug that looks like the plug illus

trated in drawing 1 below. A t_ry adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor toa 2-pole

receptacle as shown in drawing 2if a propedy

grounded outlet is not available.

:_]r_Grounded Outlet Box

II _ }"_i i',I_'j Grounding Pin

(;y "'-

GroundedOutlet Grounding Plug"_

Groundesl Outlet Box

fit _J I Adapter

_ " Surge _uppressor

Metal Screw

The temporary adapter should be used only until a

pmpedy grounded outlet (drawing1) can be installed

by a qualified electdcian.

The green-colored rigidear, lug, or the _ke extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover Is

grounded before using an adapter.

CONSOLE DIAGRAM

Incline Display Displays LED Track

_Oo °

Displays Program Indicators

ManualAFIT.com Indicators _L_"f_.._ S_eed Buttons

Note: If there is a thin sheet of clear plastic Key Clip

on the face of theconsole, remove it.

FEATURES OF'I'HE CONSOLE

The treadmill console offers an impressive array of

features to help you get the most from your exercise.

When the console is in the manual mode, the speed

and incline of the treadmill can be controlled with a

touch of a button. As you exercise, the LED track and

the four displays will provide continuous exercise feed-

back. You can even measure your heart rate using the

built in pulse sensor.

Six certified personal trainer programs are also offered.

Each program automatically controls the speed and in-

cline of the treadmill as it guides you through an effec-

tive workout.

t tie console also features advanced iFIT.com interac-

tive technology IF1Tcorn technology is like having a

p_!rs<)nal Ira_r_,,r ngh[ If_ your home tJt_tng the mCllJdO(_

_l{J(JlO (;_tttl{t yOgi (;ill (:l)tlrllN'-_ lhe t/(7,tdtlflll Ill yotl[

home stereo, portable stereo, or computer and play

special iFIT.com CD programs (one CD is provided).

IFIT.corn CD programs automatically control the speed

and incline of the treadmill as a personal trainer guides

you through every step of your workout. High-energy

music provides added motivation. Each CD features

two different programs designed by certified personal

trainers.

In addition, you can connect the treadmill to your VCR

and TV and play iFIT.eom video programs (videocas-

series are available separately). Video programs offer

the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an in-

structorIthe hottest new trend at health clubs.

With the treadmill connected to your computer, you

can also go to our new intemet site at www.iFIT.com

and access even more programs. Choose from a se-

lection of basic programs that interactivety control the

speed and incline of your treadmill to help you achieve

your personal exercise goals. Or, use iFIT.com audio

and video programs directly from our internet site. Visit

www.iFIT.com for complete details.

By adding an optional upgrade module to the treadmill,

you can use virtually endless features from our internel

site. See www.iFIT.com to learn about other iFIT.com

features. To purchase iFIT.com CD's, iFIT.eom

videocassettes, or an optional upgrade module,

see your local SEARS or call toll-free 1-800-884-

0620. For information about other optional acces-

sories, see page 19.

To use the manual mode of the console, follow the

steps beginning on page 11. To use apersonal trainer

program, see page 13. To use iFrr.com CD or video

programs, see page 16 To use iFIT.com programs

from our internet site, see page 18

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