Pro-Form 1195 ZLT Manual de usuario

Serial Number

Decal

Model No. PETL84909.0

Serial No.

Write the serial number in the space

above for reference.

CAUT ON

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

QUEST ONS?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From reland: 053 92 36102

E-mail: Visit www.iconsupport.eu

Write:

CON Health & Fitness, Ltd.

c/o H Group PLC, Express Way

Whitwood, West Yorkshire

WF10 5QJ

n Australia:

Please contact the store where

you purchased this product.

USERʼS MANUAL

www.iconeurope.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................5

ASSEMBLY...............................................................................6

OPERATIONANDAD USTMENT ............................................................14

HOWTOFOLDANDMOVETHETREADMILL ..................................................20

TROUBLESHOOTING .....................................................................22

EXERCISEGUIDELINES ...................................................................25

PARTLIST ..............................................................................26

EXPLODEDDRAWING ....................................................................28

ORDERINGREPLACEMENTPARTS ..................................................BackCover

RECYCLINGINFORMATION.........................................................BackCover

This drawing shows the locations of the

warning decals. f a decal is missing or il-

legible, call the telephone number on the

front cover of this manual and request a

free replacement decal. Apply the decal

in the location shown. Note: The decals

may not be shown at actual size.

WARN NG DECAL PLACEMENT

PROFORM is a registered trademark of ICON IP, Inc.

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over age 35 or persons with

pre-existing health problems.

2. t is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by persons

weighing 300 lbs. (136 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended

for both men and women. Always wear ath-

letic shoes. Never use the treadmill with bare

feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page

14), plug the power cord into an earthed cir-

cuit. No other appliance should be on the

same circuit. When replacing the fuse in the

power cord adapter, insert an ASTA-approved

BS1362, 13-amp fuse into the fuse carrier.

12. f an extension cord is needed, use only a 3-

conductor, 14-gauge (1 mm2) cord that is no

longer than 5 ft. (1.5 m).

13. Keep the power cord away from heated sur-

faces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See TROU-

BLESHOOT NG on page 22 if the treadmill is

not working properly.)

15. Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 16).

16. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

17. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

18. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

WARN NG: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. CON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

MPORTANT PRECAUT ONS

19. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and switch the reset/off cir-

cuit breaker to the off position when the

treadmill is not in use. (See the drawing on

page 5 for the location of the circuit breaker.)

20. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADM LL on page 20.)

You must be able to safely lift 45 lbs. (20 kg)

to raise, lower, or move the treadmill.

21. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

22. Never insert any object into any opening on

the treadmill.

23. nspect and properly tighten all parts of the

treadmill regularly.

24. DANGER: Always unplug the power

cord immediately after use, before cleaning the

treadmill, and before performing the mainte-

nance and adjustment procedures described in

this manual. Never remove the motor hood un-

less instructed to do so by an authorized ser-

vice representative. Servicing other than the

procedures in this manual should be performed

by an authorized service representative only.

25. This treadmill is intended for in-home use

only. Do not use this treadmill in a commer-

cial, rental, or institutional setting.

26. Over exercising may result in serious injury

or death. f you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE NSTRUCT ONS

Thank you for selecting the revolutionary PROFORM®

1195 ZLT treadmill. The 1195 ZLT treadmill offers an

impressive selection of features designed to make

your workouts at home more enjoyable and effective.

And when youʼre not exercising, the unique treadmill

can be folded up, requiring less than half the floor

space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man-

ual. To help us assist you, please note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEG N

Handrail

Upright

Tray

Key/Clip

Reset/Off

Circuit Breaker

Walking Belt

Platform Cushion

Foot Rail

Idler Roller

Adjustment Bolts

Console

Pulse Sensor

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of

the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-

cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver ,

adjustable wrench , needlenose pliers , and scissors .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses

is the quantity needed for assembly. Note: f a part is not in the hardware kit, check to see if it is preattached

to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-

bly. Extra hardware may be included.

#8 x 1/2" Ground

Screw (3)–1

Base Foot Spacer

(89)–2

#8 x 3/4" Screw

(1)–4

3/8" Star

Washer (12)–4

1/4" Star

Washer (14)–2

#8 x 1/2" Screw

(2)–6

#8 x 1" Tek Screw

(4)–4

3/8" Nut (11)–1

5/16" Star

Washer (13)–4

#10 x 3/4" Screw

(5)–2

3/8" x 4" Patch Bolt (9)–4

5/16" x 1" Bolt

(6)–6

3/8" x 2" Bolt (7)–1

1/4" x 3/4" Bolt

(10)–2

3/8" x 1 3/4" Patch Bolt (8)–1

Bolt Spacer (81)–4

2. With the help of a second person, carefully tip

the treadmill onto its left side. Partially fold the

Frame (51) so that the treadmill is more stable;

do not fully fold the Frame yet.

Remove and discard the indicated bolts (A) and

the shipping bracket (B).

Cut the shipping tie securing the Upright Wire

(79) to the Base (87). Locate the plastic tie in

the indicated hole in the Base, and use the tie to

pull the Upright Wire out of the hole.

Attach two Base Feet (84) to the Base (87) in the

locations shown with two #8 x 1" Tek Screws (4)

and two Base Foot Spacers (89).

Then, attach the other two Base Feet (84) with

two #8 x 1" Tek Screws (4).

Hole

1.Make sure that the power cord is unplugged.

Remove the 3/8" Nut (11), the 3/8" x 2" Bolt (7),

and the shipping bracket (C) from the Base (87).

Remove the shipping bracket from the other

side of the treadmill. Discard the shipping brack-

ets. Save the Nuts and the Bolts for steps 3

and 6.

5. Hold a Bolt Spacer (81) inside the lower end of

the Right Upright (80). Insert a 3/8" x 4" Patch

Bolt (9) with a 3/8" Star Washer (12) into the

Right Upright and the Bolt Spacer. Repeat this

step with a second Bolt Spacer (81), 3/8" x 4"

Patch Bolt (9), and 3/8" Star Washer (12).

Hold the Right Upright (80) against the Right

Upright Spacer (82). Be careful not to pinch

the Upright Wire (79). Tighten the 3/8" x 4"

Patch Bolts (9) until the heads of the Patch Bolts

touch the Upright; do not fully tighten the

Patch Bolts yet.

4. Identify the Right Upright (80) and the Right

Upright Spacer (82), which are marked with

“Right” stickers.

Insert the Upright Wire (79) through the Right

Upright Spacer (82) as shown. Set the Right

Upright Spacer on the Base (87).

Have a second person hold the Right Upright

(80) near the Base (87). See the inset drawing.

Tie the wire tie in the Right Upright securely

around the end of the Upright Wire (79). Then,

pull the other end of the wire tie until the Upright

Wire is routed completely through the Right

Upright.

Wire Tie

Wire

Tie

3. Attach a Wheel (88) to the Base (87) with a 3/8"

x 2" Bolt (7) and a 3/8" Nut (11). Do not over-

tighten the Nut; the Wheel must turn freely.

Press a Base Cap (83) into the Base (87).

383

8. Slide the Left Handrail Spacer (74) and the Right

Handrail Spacer (78) onto the top of the Left

Upright (75) and the Right Upright (80). 74

7. Hold a Bolt Spacer (81) inside the lower end of

the Left Upright (75). Insert a 3/8" x 4" Patch

Bolt (9) with a 3/8" Star Washer (12) into the

Left Upright and the Bolt Spacer. Repeat this

step with a second Bolt Spacer (81), 3/8" x 4"

Patch Bolt (9), and 3/8" Star Washer (12).

Hold the Left Upright Spacer (86) and the Left

Upright (75) against the Base (87). Tighten the

3/8" x 4" Patch Bolts (9) until the heads of the

Patch Bolts touch the Upright; do not fully

tighten the Patch Bolts yet.

With the help of a second person, tip the tread-

mill so that the Base (87) is flat on the floor.

6. With the help of a second person, carefully tip

the treadmill onto its right side. Partially fold the

Frame (51) so that the treadmill is more stable;

do not fully fold the Frame yet.

Remove and discard the indicated bolts (A) and

the shipping bracket (B).

Attach a Wheel (88) to the Base (87) with a 3/8"

x 2" Bolt (7) and a 3/8" Nut (11). Do not over-

tighten the Nut; the Wheel must turn freely.

Press a Base Cap (83) into the Base (87).

10. Attach the Right Handrail (104) and the Left

Handrail (107) with six 5/16" x 1" Bolts (6) and

four 5/16" Star Washers (13) as shown. Do not

fully tighten the Bolts yet.

Slide the Handrail Caps (105) away from the

Uprights (75, 80). Attach the lower end of each

Handrail (104, 107) to the Upright with a #10 x

3/4" Screw (5).

Orient the Handrail Caps (105) as shown.

Attach a Handrail Cap to each Handrail (104,

107) with a #8 x 1/2" Screw (2).

105

104

107

105

9. Insert the end of the Upright Wire (79) into the

bottom of the Right Handrail (104) and pull it out

of the hole in the side of the Right Handrail.

Slide the Handrail Caps (105) onto the lower

ends of the Right Handrail (104) and the Left

Handrail (107). Then, insert the brackets on the

Handrails into the tops of the Uprights (75, 80).

Remove the wire tie from the Upright Wire (79).

107

105

Hole

Wire

Tie

Bracket

75 79

104

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