Pro-Form PFIVEX33613.0 Manual de usuario

USERʼS MANUAL

Visit our website

www.iconsupport.eu

Model No. : PFIVEX33613.0

Serial No ___________

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS ?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

Write the serial number in the

space above for reference.

Serial number

decal

WARNING DECAL PLACEMENT

This drawing shows the location(s) of

the warning decal(s). If a decal is miss-

ing or illegible, call the telephone num-

ber on the front cover of this manual

and request a free replacement decal.

Apply the decal in the location shown.

Note: The decal(s) may not be shown

at actual size.

100 Kg

MAX

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

. . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

WARNING DECAL PLACEMENT

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE BIKE

. . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

MAINTENANCEAND TROUBLESHOOTING. . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

FEATURES OF THE CONSOLE . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

EXERCISE GUIDELINES . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

EXPLODED DRAWINGS.. . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

ORDERING REPLACEMENT PARTS.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last Page

IMPORTANT PRECAUTIONS

WARNING : To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your bike before using it. ICON assumes no

responsibility for personal injury or property damage sustained by or through the use of this

product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use this bike only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the bike are adequately

informed of all precautions.

4. The bike is intended for home use only.

Do not use the bike in a commercial,

rental, or institutional setting.

5. Keep the bike indoors, away from

moisture and dust. Place the bike on a

level surface, with a mat beneath it to protect

the oor or carpet. Make sure that there is at

least 3 ft. (0.9 m) of clearance in the front and

rear of the bike and 2 ft. (0.6 m) on each

side.

6. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

7. Keep children under age 12 and pets away

from the bike at all times.

8.The bike should not be used by persons

weighing more than 100 Kg.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the bike. Always wear athletic

shoes for foot protection while exercising.

10. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

bike.

11. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

12. Keep your back straight while using the

bike; do not arch your back.

13. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for purchasing the ProForm® SX2.

The bike provides an array of features designed to

make your workouts at home more effective and

enjoyable.

For your benet, read this manual carefully be-

fore you use the bike. If you have questions after

reading this manual, please see the front cover of

this manual. To help us assist you, note the prod-

uct model

number and serial number before contacting us.

The model number is PFIVEX33613.0 and the lo-

cation of the serial number decal are shown on the

front cover of this manual.

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re-

move the packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and

an adjustable wrench.

As you assemble the exercice bike, use the drawings below to identify small parts. The number in

parentheses below each drawing is the key number of the part, from the PART LIST near the end of

this manual. The number following the parentheses is the quantity needed for assembly.

Note: If a part is not in the hardware kit, check to see if it has been preassembled.

STEP 1

Fasten the Front Stabilizer(12)&the Rear stabiliz-

er(13) to the main frame(1) with the carriage bolt(12)

arc washer(13) & the acorn nut (14)

STEP 2

Fasten the Handlebar(5) to the main frame(1)

with inner hex screw(23) arc washer(24)& the at

washer(22),then insert the sensor wire(19) to the

corresponding hole of the computer(8)

STEP 3

Secure the Pedals (7L/R) to the Crank (6 L/R).

Note: The pedals are marked L FOR LEFT and

R FOR RIGHT. Right Pedal must be xed in

clockwise direction, Left Pedal must be xed in

counter clockwise.

STEP 4

First fasten the back seat (40) to the back

post(39) with the inner hex screw (37) at

washer (38), then fasten the saddle(4) to the

saddle post(16) with nylon nut(10) & at wash-

er(9)), nally insert the saddle post(16) to the

rear post of the main frame(1) .adjust to a

suitable height and fasten ti with knob nut(15)

Note: By loosening the knob nut(15), you can

adjust the height of the saddle post(16)

Now your machine is ready to use.

HOW TO ADJUST THE HEIGHT AND THE LATERAL

POSITION OF THE SEAT

For effective exercise,

the seat should be at the

proper height. As you

pedal, there should be a

slight bend in your knees

when the pedals are in the

lowest position. To

adjust the height of the

seat, rst loosen the seat

post knob. Next, pull the

knob, slide the seat post upward or downward to

the desired position, and then release the knob.

Move the seat post upward or downward slightly to

make sure that the knob is engaged in one of the

adjustment holes in the seat post. Then, tighten the

knob.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal straps, rst pull the ends of the

pedal straps off the tabs on the pedals.

Adjust the pedal

straps to the desired

position, and then

press the ends of the

pedal straps onto the

tabs.

HOW TO FOLD THE BIKE

To fold the bike, rst fold the back support of the saddle

to the saddle. Then pull the handlebars to the seat to

fold the structure as shown in the drawing.

To unfold the product, perform the reverse operation.

Be sure to have the bike completely unfold before

you sit on the saddle.

Take care also not to place your ngers near the

handrail between frame tube at the opening.

HOW TO OPERATE THE BIKE

Pedal

Strap

MEASURE YOUR HEART RATE IF DESIRED

You can measure you heart rate using either the

handgrip pulse sensor.

If there are sheets of clear plastic on the metal

contacts on the handgrip pulse sensor, remove

the plastic. In addition, make sure that your hands

are clean. To measure your heart rate, hold the

handgrip pulse sensor with your palms resting

against the metal contacts. Avoid moving your

hands or gripping the contacts tightly.

HOW TO MEASURE YOUR HEART

Contact

Inspect and tighten all parts of the exercise cycle

regularly.

Replace any worn parts immediately.

To clean the exercise cycle, use a damp cloth and a

small amount of mild detergent.

Important: To avoid damaging the console, keep

liquids away from the console and keep the console

out of direct sunlight.

BATTERY REPLACEMENT

If the console display becomes dim, the batteries

should be replaced; most console problems are the

result of low batteries.

The console requires two 1,5V AA batteries; alkaline

batteries are recommended. Remove the battery

cover from the Console. Insert two batteries into the

console.

Make sure that the batteries are oriented as shown

by the diagram inside the console. Then, reattach

the battery cover.

MAINTENANCE AND TROUBLESHOOTING

Tabla de contenidos

Otros manuales de Bicicleta estática de Pro-Form

Pro-Form

Pro-Form PFCCEX01210.0 Manual de usuario

Pro-Form

Pro-Form 455 Ekg Bike Manual del sistema

Pro-Form

Pro-Form 4.0 Es Bike Manual de usuario

Pro-Form

Pro-Form 8.0 EX Manual de usuario

Pro-Form

Pro-Form 280 Zlx Bike Guía de configuración

Pro-Form

Pro-Form 831.283180 Manual de usuario

Pro-Form

Pro-Form 975S Manual de usuario

Pro-Form

Pro-Form 890E Manual de usuario

Pro-Form

Pro-Form 110 R Manual de usuario

Pro-Form

Pro-Form 800 Tr Intrac Erg Bike Manual de usuario

Pro-Form

Pro-Form 920SEKG Manual de usuario

Pro-Form

Pro-Form 740 Ekg Bike Manual del sistema

Pro-Form

Pro-Form LE TOUR DE FRANCE PFEX09916.1 Manual de usuario

Pro-Form

Pro-Form 7.2c Manual de usuario

Pro-Form

Pro-Form 300 Spx Bike Manual de usuario

Pro-Form

Pro-Form 6.0 Es Bike Manual de usuario

Pro-Form

Pro-Form 790 Manual de usuario

Pro-Form

Pro-Form 325 CSX+ Manual de usuario

Pro-Form

Pro-Form PFEX72411.1 Manual de usuario

Pro-Form

Pro-Form 790 E Manual de usuario

Pro-Form

Pro-Form GL 125 Manual de usuario

Pro-Form

Pro-Form 250 SPX Manual de usuario

Pro-Form

Pro-Form 190 ZLX Manual de usuario

Pro-Form

Pro-Form 225 Zlx Bike Manual de usuario

Manuales populares de Bicicleta estática de otras marcas

Weslo

Weslo Vector 302 Guía de inicio rápido

TOORX

TOORX BRX85 Manual de usuario

Matrix

Matrix KranKcycle Manual de usuario

Matrix

Matrix IC3 Manual de usuario

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Manual de usuario

Monark

Monark 827E Manual de usuario

Stamina

Stamina 1310 Manual de usuario

American Fitness

American Fitness SPR-BK1072A Manual de usuario

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Manual de usuario

BH FITNESS

BH FITNESS H9158H Manual del operador

Body Sculpture

Body Sculpture BC-7220G Manual de usuario

Cateye

Cateye EC-2300 Manual de usuario

FYTTER

FYTTER RACER RC MSR Manual de usuario

Kikos

Kikos HM-9090M Manual de usuario

Fuel Fitness

Fuel Fitness SU135-40 Manual de usuario

NordicTrack

NordicTrack Gxr 4.2 Bike Manual de usuario

Vision Fitness

Vision Fitness U70 Manual de usuario

Stamina

Stamina 15-0340A Manual de usuario