Pro-Form 870e Manual de usuario

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual be ore using

this equipment. Keep this manual

or uture re erence.

aaa

Model No. PFEVEX34080

Serial No.

Write the serial number in the

space above for future reference.

Serial

Number

Decal

QUESTIONS?

As a manu acturer, we are com-

mitted to providing complete

customer satis action. I you

have questions, or i there are

missing or damaged parts, we

will guarantee complete satis-

action through direct assis-

tance rom our actory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, ree o charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

TABLE OF CONTENTS

IMPORTANT PR CAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

B FOR YOU B GIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASS MBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO US TH PROFORM®870 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

CONDITIONING GUID LIN S . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINT NANC AND TROUBL -SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

XPLOD D DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORD R R PLAC M NT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk o serious injury, read the ollowing important precautions be ore

using the PROFORM®870E exercise cycle.

1. Read all instructions in this manual be ore

using the exercise cycle. Use the exercise

cycle only as described.

2. It is the responsibility o the owner to ensure

that all users o the exercise cycle are ade-

quately in ormed o all precautions.

3. Use the exercise cycle indoors, away rom

moisture and dust. Place the exercise cycle

on a level sur ace, with a mat beneath it to

protect the loor or carpet rom damage.

4. Inspect and tighten all parts regularly.

Replace any worn parts immediately.

5. Keep children under the age o 12 and pets

away rom the exercise cycle at all times.

6. The exercise cycle should not be used by

persons weighing more than 250 pounds.

7. Wear appropriate clothing when exercising;

do not wear loose clothing that could become

caught on the exercise cycle. Always wear

athletic shoes or oot protection.

8. The pulse monitor is not a medical device.

Various actors, including the user's move-

ment, may a ect the accuracy o heart rate

readings. The pulse monitor is intended only

as an exercise aid in determining heart rate

trends in general.

9. Always keep your back straight when using

the exercise cycle. Do not arch your back.

10.I you eel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

11. The exercise cycle is intended or in-home

use only. Do not use the exercise cycle in a

commercial, rental or institutional setting.

12.The decal shown below has been placed on

the exercise cycle. I the decal is missing, or

i it is not legible, please call our Customer

Service Department at 1-800-999-3756 to

order a ree replacement decal. Apply the

decal in the location shown.

WARNING: Be ore beginning this or any exercise program, consult your physician. This is espe-

cially important or persons over the age o 35 or persons with pre-existing health problems. Read

all instructions be ore using. ICON assumes no responsibility or personal injury or property dam-

age sustained by or through the use o this product.

BEFORE YOU BEGIN

Thank you for selecting the innovative PROFORM®

870 exercise cycle. Cycling is one of the most popu-

lar and effective exercises for improving cardiovascu-

lar fitness and toning the body. The PROFORM®870

blends advanced engineering with contemporary

styling to let you enjoy the benefits of this exercise in

the convenience and privacy of your home.

Please read this manual care ully be ore you use

the PROFORM®870E. If you have additional ques-

tions, please call our Customer Service Department at

1-800-999-3756, Monday through Friday, 6 a.m. until

6 p.m. Mountain Time (excluding holidays). To help us

assist you, please mention the product model number

and serial number when calling. The model number is

PF V X34080. The serial number can be found on a

decal attached to the PROFORM®870 (see the front

cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebars

Resistance Knob

FRONT

BACK RIGHT SIDE

Seat Knob

Seat

Seat Post

Pedal

Console

Front Wheels

Side Shield

Leveling Cap

Pulse Monitor w/Clothes Clip

Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the

packing materials until assembly is completed.

Assembly requires the included allen wrench , a phillips screwdriver and two adjustable

wrenches .

2. Make sure that there are Adjustable ndcaps (25)

on the ends of the Front Stabilizer (27).

Hold the Front Stabilizer (27) against the saddle on

the front of the Frame (13). Make sure that the

Front Stabilizer is turned so the Wheels (26) are

not touching the loor. The Wheels should not

touch the floor unless the exercise bike is tipped for

moving. Attach the Front Stabilizer with two M10 x

75mm Carriage Bolts (54) and two M10 Nylon

Locknuts (44).

3. Make sure that there are Round ndcaps (15) on

the ends of the Rear Stabilizer (16).

Hold the Rear Stabilizer (16) against the saddle on

the rear of the Frame (13), with the square holes

facing away from the saddle. Attach the Rear

Stabilizer with two M10 x 75mm Carriage Bolts (54)

and two M10 Nylon Locknuts (44).

ASSEMBLY

Square

Holes

61 61

Batteries

Battery Clip

Battery

Door

1. As you attach the Handlebar Post (19), be care ul

not to pull on the Resistance Cable (6). If the

Resistance Cable is pulled further out of the Frame

(13), it will be very difficult to push it back in. The

Handlebar Post will then be difficult to assemble

and the resistance knob may not function properly.

Hold the Handlebar Post (19) near the Frame (13)

as shown. Feed the Resistance Cable (6) and the

Reed Switch Wire (4) into the Frame, and then slide

the Handlebar Post into the Frame. Be care ul not

to pinch the Resistance Cable or the Reed Switch

Wire. Attach the Handlebar Post with three M10 x

22mm Button Head Bolts (55) and three M10 Lock

Washers (61).

The Console (5) requires two 1.5-volt batteries (not

included). Alkaline batteries are recommended.

Refer to the inset drawing. Locate the battery door

on the back of the Console. Slide the battery door to

the left and open it as shown. Press two batteries

into the battery clip, with the negative (–) ends of the

batteries touching the springs. Close the battery

door and slide it to the right.

4. Identify the Left Pedal (20); there is an “L” on the

Left Pedal for identification. Using an adjustable

wrench, tighten the Left Pedal counterclockwise into

the left arm of the Crank (22).

Tighten the Right Pedal (not shown) clockwise into

the right arm of the Crank (22).

6. Attach the Handlebar (18) to the Handlebar Post

(19) with two M10 x 22mm Button Head Bolts (55)

and two M10 Lock Washers (61).

56 56

59 59

5. Turn the Seat Knob (3) counterclockwise several

turns to loosen it. Next, pull back the Seat Knob and

insert the Seat Post (9) into the Frame (13). Slide

the Seat Post to the desired height and release the

Seat Knob. Move the Seat Post up or down

slightly until it locks into place. Turn the Seat

Knob clockwise to tighten it.

Press the Seat Collar (10) into the Frame (13).

Next, attach the Seat (8) to the Seat Post (9) with

the three M8 Nylon Locknuts (56) and M8 Lock

Washers (59). Note: The M8 Nylon Locknuts and

M8 Lock Washers may be pre-attached to the bot-

tom of the Seat.

8. Make sure that all parts are tightened be ore you use the exercise cycle. To protect the floor from damage,

place a mat beneath the exercise cycle.

7. Plug the Pulse Monitor (50) into the jack on the left

side of the Console (5). Make sure that the wire

clothes clip is on the Pulse Monitor.

Wire

Clothes

Clip

HOW TO ADJUST THE SEAT

For effective exer-

cise, the Seat (8)

should be at the

proper height; as

you pedal, there

should be a slight

bend in your knees

when the pedals

are at the lowest

position. To adjust

the Seat, first turn

the Seat Knob (3)

counterclockwise

several turns to loosen it. Next, pull back the Seat

Knob, slide the Seat Post (9) to the desired height,

and release the Seat Knob. Move the Seat Post up

or down slightly until it locks into place. Turn the

Seat Knob clockwise to tighten it.

HOW TO ADJUST THE PEDALING RESISTANCE

To vary the intensi-

ty of your exercise,

the pedaling resis-

tance can be

adjusted. The

resistance is con-

trolled with the

Resistance Knob

(10). The arrows

to the left of the

Knob show which

direction the Knob must be turned to increase or

decrease the resistance. As the resistance is

changed, the green and red indicator between the

arrows will also change.

HOW TO ADJUST THE PEDAL STRAPS

To adjust each

Pedal Strap (64),

pull the end of the

Pedal Strap off the

tab on the pedal.

Align the desired

hole in the Pedal

Strap with the tab

and press the

Pedal Strap back onto the tab.

DESCRIPTION OF THE CONSOLE

The innovative

console offers a

manual mode

and three pacer

programs. The

pacer programs

are designed to

help you achieve

specific exercise

goals by pacing

your exercise.

You can choose

from a stamina-

building Interval

program, an

Aerobic program,

and a special Fat

Burn program. As

you exercise, seven monitor modes will provide con-

tinuous exercise feedback. The monitor modes are

described below:

Pulse—This mode shows your heart rate when

the pulse monitor is used.

Speed—This mode shows your pedaling pace, in

kilometers or miles per hour (see HOW TO

S L CT KILOM T RS OR MIL S on page 10).

Time—If you select the manual mode, this mode

will show the elapsed time. If you select one of

the three pacer programs, this mode will count

down the time remaining in the program.

Distance—This mode shows the distance you have

pedaled, in kilometers or miles.

Lap—This mode shows the number of laps you

have completed. One lap equals 0.25 kilometers

or miles.

Calorie—This mode shows the approximate

number of calories you have burned.

Scan—This mode displays the other six modes,

for 5 seconds each, in a repeating cycle.

HOW TO USE THE PROFORM®870E

Tab

HOW THE PACER PROGRAMS OPERATE

When you use a

pacer program, two

columns of bars

will appear in the

display. The left

column represents

a target pace, and

the right column

shows your actual

pedaling pace. The target pace will change periodical-

ly during the program; as the target pace changes,

simply adjust your pedaling pace to keep both

columns at the same height. Important: The target

pace is a goal pace. Your actual pace may be slow-

er than the target pace, especially during the irst

ew months o your exercise program. Be sure to

exercise at a pace that is com ortable or you.

The three graphs

on the console

show how the tar-

get pace will

change during the

programs. ach

graph is divided

into ten columns of bars. ach column represents a

two-minute period, and each bar represents a target

pace of 5 mph (8 kph). In graph P1, for example, there

is one bar in the farthest left column. This shows that

during the first two minutes of program P1, the target

pace will be 5 mph (8 kph). In the second column

there are five bars. This shows that during the second

two-minute period, the target pace will be 25 mph (40

kph). ach program will last for twenty minutes.

STEP-BY-STEP CONSOLE OPERATION

Be ore the console can be operated, batteries

must be installed. (See assembly step 5 on page 6.)

Follow the steps below to operate the console.

Turn on the power

To turn on the

power, press

the on/reset

button or

simply begin

pedaling. The

entire display

will appear for two seconds; the console will then

be ready for use. Note: If batteries were just

installed, the power will already be on.

Select one o the three pacer programs or the

manual mode

To select one of

the pacer

programs,

repeatedly press

the program

button. The pro-

gram indicator

will show which

program you

have selected.

To select the

manual mode, press the program button until the

program indicator disappears. The programs will

be selected in the following order: program 1

(Interval), program 2 (Aerobic), program 3 (Fat

Burn), manual mode.

Begin your workout

I you selected

the manual

mode, go to

step 4. If you

selected one of

the pacer pro-

grams, two

columns of bars

will appear in

the display. The left column will show one bar,

showing that the target pace is 5 mph (8 kph).

The right column will show your actual pedaling

pace. Adjust your pedaling pace until only one

bar appears in the right column. ach time the

target pace changes during the program, adjust

your pedaling pace to keep both columns at the

same height.

Follow your progress with the LED track and

the seven monitor modes

The LED

track—The

L D track rep-

resents a dis-

tance of 0.25

kilometers or

miles. As you

pedal, the indi-

cators around

the track will light one at a time until you have com-

pleted one lap. A new lap will then begin.

Actual Pace

Program Indicator

Program Button

Target Pace

On/Reset Button

Actual Pace

Target Pace

The pulse

mode—To use

the pulse

mode, the

pulse monitor

must be worn.

Plug the pulse

monitor into

the jack on the

left side of the

console and

attach the pulse monitor to your left ear lobe.

Slide the metal clothes clip onto your collar.

Next, repeated-

ly press the

mode button

until a “P”

appears in the

display. (Make

sure that there

is not an arrow

under the scan

symbol.) When

your pulse is

detected, the

heart-shaped indicator will flash each time your

heart beats. After a few seconds, three dashes

will appear and your pulse will be shown. For the

most accurate pulse measurement, wait for

about ten seconds.

If your pulse is not shown, rub your ear lobe and

reposition the pulse monitor. It may be helpful to

stop pedaling while you measure your pulse.

The scan

mode—

Repeatedly

press the

mode button

until an arrow

appears under

the scan symbol. When the scan mode is selected,

the console will display the pulse, speed, time,

distance, lap and calorie modes, for 5 seconds

each, in a repeating cycle.

The speed,

time, distance,

lap, or calorie

mode—

Repeatedly

press the mode

button until an

arrow appears below or above the desired mode

symbol. Make sure that there is not an arrow

under the scan symbol.

If desired, press the on/reset button to reset the

display.

Turn o the power

To turn o the power, simply wait or about

six minutes. If the pedals are not turned and the

buttons are not pressed for six minutes, the

power will turn off automatically.

HOW TO SELECT KILOMETERS OR MILES

The console can display distance and speed in either

kilometers or miles. If a “KPH” appears in the display,

distance and speed will be shown in kilometers; if a

“KPH” does not appear, distance and speed will be

shown in miles.

To change the unit of

measurement, first

remove the four

screws attaching the

console (see draw-

ing 1). Lift the con-

sole a few inches

and turn it over,

being careful not to

pull on the wires.

Next, look into the

hole below the bat-

tery door, and locate

the small switch (see

drawing 2). (Note: It

may be necessary to

look into the hole

and to the left side to

find the small

switch.) Slide the

switch up or down to change the unit of measurement.

Reattach the console with the four screws.

Mode Button

Mode

Arrow

Pulse

Monitor

Clothes

Clip

Mode

Arrow

Screws

Switch

Battery

Door

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