Pro-Form 350 CSX Manual de usuario

Serial Number

Decal

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEVEX74914.0

Serial No.

Write the serial number in the space

above for reference.

USER’S MANUAL

www.iconeurope.com

CUSTOMER SERVICE

UNITED KINGDOM

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 1D, The Gateway

Fryers Way, Silkwood Park

OSSETT

WF5 9TJ

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

MAINTENANCE AND TROUBLESHOOTING ....................................................23

EXERCISE GUIDELINES ....................................................................24

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

3. Use the exercise bike only as described in

this manual.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is at least 2 ft.

(0.6 m) of clearance around the exercise bike.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used by per-

sons weighing more than 300 lbs. (136 kg).

11. Be careful when mounting and dismounting

the exercise bike.

12. Always keep your back straight while using

the exercise bike; do not arch your back.

13. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid in

determining heart rate trends in general.

14. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®350

CSX exercise bike. Cycling is an effective exercise

for increasing cardiovascular fitness, building endur-

ance, and toning the body. The 350 CSX exercise bike

provides a selection of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Console

Wheel

Seat

Backrest

Pedal

Leveling Foot

Accessory Tray

Fan Heart Rate Monitor

Adjustment Handle

Handle

Length: 4 ft. 9 in. (145 cm)

Width: 2 ft. 1 in. (64 cm)

Weight: 99 lbs. (45 kg)

M10 x 80mm Screw (21)–4

M8 x 20mm

Screw (42)–1

M8 x 15mm

Screw (24)–4

M8 x 40mm

Screw (28)–4

M6 x 40mm

Screw (27)–6

M6 x 16mm

Screw (33)–2

M4 x 16mm

Screw (49)–6

M6 Split

Washer (34)–2

M8 x 30mm

Screw (41)–1

M6 Large

Washer (35)–2

M8 Locknut

(25)–2

M8 x 63mm Bolt

(26)–2

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 5.

In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

2. Set a sturdy piece of packing material under the

rear of the Frame (1).

Attach the Rear Stabilizer (3) to the Frame (1)

with two M10 x 80mm Screws (21).

Remove the packing material.

1. Go to www.iconsupport.eu on your computer

and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Service (see the front cover of this

manual) and register your product.

3. Set a sturdy piece of packing material under the

front of the Frame (1).

Orient the Front Stabilizer (2) as indicated by the

sticker.

Attach the Front Stabilizer (2) to the Frame (1)

with two M10 x 80mm Screws (21).

Remove the packing material.

5. Orient the Backrest Frame (8) as shown.

Attach the Backrest Frame (8) to the Seat

Carriage (7) with an M8 x 20mm Screw (42) and

an M8 x 30mm Screw (41).

4. Orient the Adjustment Lever (6) as shown.

Attach the Adjustment Lever (6) to the Brake

Axle (37) with two M6 x 16mm Screws (33),

two M6 Split Washers (34), and two M6 Large

Washers (35).

7. Attach the Seat Frame (9) to the Seat Carriage

(7) with four M8 x 40mm Screws (28). Start all

the Screws, and then tighten them.

6. Orient the Seat (10) and the Seat Frame (9) as

shown.

Attach the Seat (10) to the Seat Frame (9) with

four M6 x 40mm Screws (27). Start all the

Screws, and then tighten them.

9. Remove the Accessory Tray (5) from the Left

and Right Front Shields (57, 58). Set the

Accessory Tray aside. Tip: It may be necessary

to use a standard (flat) screwdriver to release

the tabs on the Accessory Tray.

Have a second person hold the Upright (4) near

the Frame (1).

Locate the wire tie inside the Upright (4). Tie the

lower end of the wire tie to the Main Wire (77)

and the Extension Wire (88). Then, pull the other

end of the wire tie upward until the wires are

routed through the Upright.

Tip: To prevent the wires from falling into the

Upright (4), secure them to the Upright with

the wire tie.

Wire Tie

57, 58

8. Orient the Backrest (11) as shown.

Attach the Backrest (11) to the Backrest Frame

(8) with two M6 x 40mm Screws (27).

27 8

11. Untie and discard the wire tie on the Main Wire

(77) and the Extension Wire (88).

While a second person holds the Handlebar (14)

near the Upright (4), route the Main Wire (77)

and the Extension Wire (88) through the notch

in the Upright, through the groove in the Pivot

Bracket (17), and through the hole in the center

of the Handlebar (see the inset drawing).

Tip: Avoid pinching the wires. Insert the Pivot

Bracket (17) into the Upright (4). Attach the

Pivot Bracket with two M8 x 63mm Bolts (26)

and two M8 Locknuts (25). Make sure that the

Locknuts are in the hexagonal holes (A).

10. Tip: Avoid pinching the wires. Hold the Upright

(4) against the Frame (1). Attach the Upright

with four M8 x 15mm Screws (24). Start all the

Screws, and then tighten them.

Next, orient the Accessory Tray (5) and the

Console Cover (16) as shown.

Tip: Avoid pinching the wires. Slide the

Accessory Tray (5) and the Console Cover (16)

onto the Upright (4). Then, press the Accessory

Tray onto the Left and Right Front Shields

(57, 58).

16 4

Avoid

pinching

the wires

Avoid pinching

the wires

Notch

Hole

Groove

57, 58

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