Pro-Form 350 CSX Manual de usuario
Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEVEX74914.0
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
2
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
MAINTENANCE AND TROUBLESHOOTING ....................................................23
EXERCISE GUIDELINES ....................................................................24
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the exercise bike only as described in
this manual.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by per-
sons weighing more than 300 lbs. (136 kg).
11. Be careful when mounting and dismounting
the exercise bike.
12. Always keep your back straight while using
the exercise bike; do not arch your back.
13. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid in
determining heart rate trends in general.
14. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM®350
CSX exercise bike. Cycling is an effective exercise
for increasing cardiovascular fitness, building endur-
ance, and toning the body. The 350 CSX exercise bike
provides a selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
Handlebar
Console
Wheel
Seat
Backrest
Pedal
Leveling Foot
Accessory Tray
Fan Heart Rate Monitor
Adjustment Handle
Handle
Length: 4 ft. 9 in. (145 cm)
Width: 2 ft. 1 in. (64 cm)
Weight: 99 lbs. (45 kg)
5
M10 x 80mm Screw (21)–4
M8 x 20mm
Screw (42)–1
M8 x 15mm
Screw (24)–4
M8 x 40mm
Screw (28)–4
M6 x 40mm
Screw (27)–6
M6 x 16mm
Screw (33)–2
M4 x 16mm
Screw (49)–6
M6 Split
Washer (34)–2
M8 x 30mm
Screw (41)–1
M6 Large
Washer (35)–2
M8 Locknut
(25)–2
M8 x 63mm Bolt
(26)–2
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
6
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
2. Set a sturdy piece of packing material under the
rear of the Frame (1).
Attach the Rear Stabilizer (3) to the Frame (1)
with two M10 x 80mm Screws (21).
Remove the packing material.
2
1
3
21
1
1. Go to www.iconsupport.eu on your computer
and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Service (see the front cover of this
manual) and register your product.
7
4
3. Set a sturdy piece of packing material under the
front of the Frame (1).
Orient the Front Stabilizer (2) as indicated by the
sticker.
Attach the Front Stabilizer (2) to the Frame (1)
with two M10 x 80mm Screws (21).
Remove the packing material.
21
2
1
5
41
8
7
42
5. Orient the Backrest Frame (8) as shown.
Attach the Backrest Frame (8) to the Seat
Carriage (7) with an M8 x 20mm Screw (42) and
an M8 x 30mm Screw (41).
6
34
35
4. Orient the Adjustment Lever (6) as shown.
Attach the Adjustment Lever (6) to the Brake
Axle (37) with two M6 x 16mm Screws (33),
two M6 Split Washers (34), and two M6 Large
Washers (35).
33
3
37
8
7
7. Attach the Seat Frame (9) to the Seat Carriage
(7) with four M8 x 40mm Screws (28). Start all
the Screws, and then tighten them.
9
7
28
28
6
6. Orient the Seat (10) and the Seat Frame (9) as
shown.
Attach the Seat (10) to the Seat Frame (9) with
four M6 x 40mm Screws (27). Start all the
Screws, and then tighten them.
10
27
27
9
9
9
9. Remove the Accessory Tray (5) from the Left
and Right Front Shields (57, 58). Set the
Accessory Tray aside. Tip: It may be necessary
to use a standard (flat) screwdriver to release
the tabs on the Accessory Tray.
Have a second person hold the Upright (4) near
the Frame (1).
Locate the wire tie inside the Upright (4). Tie the
lower end of the wire tie to the Main Wire (77)
and the Extension Wire (88). Then, pull the other
end of the wire tie upward until the wires are
routed through the Upright.
Tip: To prevent the wires from falling into the
Upright (4), secure them to the Upright with
the wire tie.
Wire Tie
Wire Tie
4
1
5
77
88
57, 58
8
8. Orient the Backrest (11) as shown.
Attach the Backrest (11) to the Backrest Frame
(8) with two M6 x 40mm Screws (27).
11
27 8
10
11. Untie and discard the wire tie on the Main Wire
(77) and the Extension Wire (88).
While a second person holds the Handlebar (14)
near the Upright (4), route the Main Wire (77)
and the Extension Wire (88) through the notch
in the Upright, through the groove in the Pivot
Bracket (17), and through the hole in the center
of the Handlebar (see the inset drawing).
Tip: Avoid pinching the wires. Insert the Pivot
Bracket (17) into the Upright (4). Attach the
Pivot Bracket with two M8 x 63mm Bolts (26)
and two M8 Locknuts (25). Make sure that the
Locknuts are in the hexagonal holes (A).
14
4
11
10
A
17
88
25
26
77
10. Tip: Avoid pinching the wires. Hold the Upright
(4) against the Frame (1). Attach the Upright
with four M8 x 15mm Screws (24). Start all the
Screws, and then tighten them.
Next, orient the Accessory Tray (5) and the
Console Cover (16) as shown.
Tip: Avoid pinching the wires. Slide the
Accessory Tray (5) and the Console Cover (16)
onto the Upright (4). Then, press the Accessory
Tray onto the Left and Right Front Shields
(57, 58).
5
16 4
1
24
Avoid
pinching
the wires
Avoid pinching
the wires
Notch
Hole
Groove
57, 58
Este manual sirve para los siguientes modelos
1
Tabla de contenidos
Otros manuales de Bicicleta estática de Pro-Form
Pro-Form
Pro-Form 455 Ekg Bike Guía de inicio rápido
Pro-Form
Pro-Form 4.0 RT Manual de usuario
Pro-Form
Pro-Form 770s Manual de usuario
Pro-Form
Pro-Form 1150ci Manual de usuario
Pro-Form
Pro-Form 215 Csx Bike Manual de usuario
Pro-Form
Pro-Form GR 80 PFEX1995.1 Manual de usuario
Pro-Form
Pro-Form 990 S Manual de usuario
Pro-Form
Pro-Form 280 Zlx Bike Guía del usuario
Pro-Form
Pro-Form 290 SPX PFEVEX74910.0 Manual de usuario
Pro-Form
Pro-Form 780 Ekg Bike Manual de usuario
Pro-Form
Pro-Form 750 Ekg Bike Manual de operación y mantenimiento
Pro-Form
Pro-Form 200 Zlx Bike Guía de inicio rápido
Pro-Form
Pro-Form 110 R Manual de usuario
Pro-Form
Pro-Form 300 Cr Manual de usuario
Pro-Form
Pro-Form 310 CSX PFEVEX73916.0 Manual de usuario
Pro-Form
Pro-Form PFEL14721-INT.0 Manual de usuario
Pro-Form
Pro-Form Trainer RX 3.0 Manual de usuario
Pro-Form
Pro-Form 831.288271 Manual de usuario
Pro-Form
Pro-Form 345 Zlx Bike Guía del usuario
Pro-Form
Pro-Form TrainerCycle PFEX38440 Manual de usuario
