Pro-Form 790 E Manual de usuario

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual be ore using

this equipment. Keep this manual

or uture re erence.

aaa

QUESTIONS?

As a manu acturer, we are com-

mitted to providing complete

customer satis action. I you

have questions, or i there are

missing or damaged parts, we

will guarantee complete satis ac-

tion through our Customer

Service Department.

Please CALL:

0345-089009

Or WRITE:

ICON Fitness Li estyle Ltd.

Greenwich House

223 North Street

Sheepscar

West Yorkshire

Leeds LS7 2AA

Model No. PFEVEX10890

Serial No.

Write the serial number in the

space above for future reference.

Class HC Fitness Product

Serial

Number

Decal

Visit our website at

www.pro orm.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PR CAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

B FOR YOU B GIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASS MBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO US TH X RCIS CYCL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

MAINT NANC AND TROUBL -SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

CONDITIONING GUID LIN S . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

XPLOD D DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORD R R PLAC M NT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM®is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk o serious injury, read the ollowing important precautions be ore

using the PROFORM®790 exercise cycle.

1. Read all instructions in this manual be ore

using the exercise cycle. Use the exercise

cycle only as described.

2. It is the responsibility o the owner to ensure

that all users o the exercise cycle are ade-

quately in ormed o all precautions.

3. Use the exercise cycle indoors, away rom

moisture and dust. Place the exercise cycle

on a level sur ace, with a mat beneath it to

protect the loor or carpet rom damage.

4. Inspect and tighten all parts regularly.

Replace any worn parts immediately.

5. Keep children under the age o 12 and pets

away rom the exercise cycle at all times.

6. The exercise cycle should not be used by

persons weighing more than 250 pounds

(115 kg).

7. Wear appropriate clothing when exercising;

do not wear loose clothing that could become

caught on the exercise cycle. Always wear

athletic shoes or oot protection.

8. The pulse monitor is not a medical device.

Various actors, including the user's move-

ment, may a ect the accuracy o heart rate

readings. The pulse monitor is intended only

as an exercise aid in determining heart rate

trends in general.

9. Always keep your back straight when using

the exercise cycle. Do not arch your back.

10.I you eel pain or dizziness at any time

whilst exercising, stop immediately and

begin cooling down.

11. The exercise cycle is intended or in-home

use only. Do not use the exercise cycle in a

commercial, rental or institutional setting.

12.The decal shown below has been placed on

the exercise cycle. I the decal is missing, or

i it is not legible, please call our Customer

Service Department at 0345-089009 to order

a ree replacement decal. Apply the decal in

the location shown.

WARNING: Be ore beginning this or any exercise program, consult your physician. This is espe-

cially important or persons over the age o 35 or persons with pre-existing health problems. Read

all instructions be ore using. ICON assumes no responsibility or personal injury or property dam-

age sustained by or through the use o this product.

BEFORE YOU BEGIN

Thank you for selecting the innovative PROFORM®

790 exercise cycle. Cycling is one of the most popular

and effective exercises for improving cardiovascular

fitness and toning the body. The PROFORM®790

blends advanced engineering with contemporary

styling to let you enjoy the benefits of this exercise in

the convenience and privacy of your home.

Please read this manual care ully be ore you use

the PROFORM®790. I you have additional ques-

tions, please call our Customer Service Department at

0345-089009. To help us assist you, please mention

the product model number and serial number when

calling. The model number is PF V X10890. The ser-

ial number can be found on a decal attached to the

PROFORM®790 (see the front cover of this manual

for the location of the decal).

Before reading further, please familiarise yourself with

the parts that are labelled in the drawing below.

Handlebars

Pulse Sensor

Water Bottle Holder

(bottle not included)

Resistance Knob

FRONT

BACK RIGHT SIDE

Seat Knob

Seat

Seat Post

Pedal

Console

Front Wheels

Side Shield

Adjustable ndcap

Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the

packing materials until assembly is completed.

Assembly requires the included allen wrench and screw tool as well as a phillips

screwdriver and two adjustable spanners .

Use the chart below for help identifying the small parts used in assembly. The number in parenthesis below each

part refers to the key number of the part, from the PART LIST on page 14. The second number refers to the

quantity used for assembly. Note: Some parts may have been pre-attached or shipping purposes. I a part

is not ound in the parts bag, check to see i it has been pre-attached.

ASSEMBLY

M10 x 22mm Button Screw (55)–5

M10 Nylon Locknut (44)–4

M8 Nylon Locknut (56)–3

M4 x 16mm Screw (7)–4 M8 Lock Washer (59)–3 M10 Lock Washer (61)–5

M10 x 75mm Carriage Bolt (54)–4

1. The Console (5) requires two 1,5V batteries (not

included). Alkaline batteries are recommended. Refer

to the inset drawing. Locate and open the battery

cover on the back of the Console. Press two batter-

ies into the battery compartment. Make sure that

the negative ends o the batteries (marked “–”)

are touching the springs in the battery compart-

ment. Close the battery cover.

Insert the console wire through the Handlebar Post

(19). Attach the Console (5) to the Handlebar Post

with four M4 x 16mm Screws (7).

7Batteries

Battery

Cover

Console

Wire

5. Make sure that there are Round ndcaps (15) on

the ends of the Rear Stabiliser (16).

Hold the Rear Stabiliser (16) against the saddle on

the rear of the Frame (13), with the square holes

facing away from the saddle. Attach the Rear

Stabiliser with two M10 x 75mm Carriage Bolts (54)

and two M10 Nylon Locknuts (44).

4. Make sure that there are Adjustable ndcaps (25)

on the ends of the Front Stabiliser (27).

Hold the Front Stabiliser (27) against the saddle on

the front of the Frame (13). Make sure that the

Front Stabiliser is turned so the Wheels (26) are

not touching the loor. The Wheels should touch

the floor only when the exercise bike is tipped for

moving. Attach the Front Stabiliser with two M10 x

75mm Carriage Bolts (54) and two M10 Nylon

Locknuts (44).

26 25

Square

Holes

3. Attach the Handlebar (18) to the Handlebar Post

(19) with two M10 x 22mm Button Screws (55) and

two M10 Lock Washers (61).

2. Refer to drawing 2a. Locate the sheath and make

sure that it remains on the Cable Connector (43).

Insert the tip of the Upper Resistance Cable (6) into

the opening in the Cable Connector as shown in the

inset drawing. Pull up on the Upper Resistance Cable

and insert it into the top of the Cable Connector.

Center the sheath on the Cable Connector.

Connect the console wire to the Reed Switch Wire

(4). Slide the Handlebar Post (19) into the Frame

(13), making sure not to pinch any o the wires

or cables. Attach the Handlebar Post with three

M10 x 22mm Button Screws (55) and three M10

Lock Washers (61).

61 61

Console

Wire

Tip

Insert

Here

Sheath

8. Make sure that all parts are tightened be ore you use the exercise cycle. Note: There may be some

hardware le t over a ter assembly is completed. To protect the floor from damage, place a mat beneath

the exercise cycle.

7. Identify the Left Pedal (20); there is an “L” on the

Left Pedal for identification. Using an adjustable

wrench, tighten the Left Pedal counterclockwise into

the left side of the Crank (70).

Tighten the Right Pedal (not shown) clockwise into

the right side of the Crank (not shown).

6. Turn the Seat Knob (3) counterclockwise several

turns to loosen it. Next, pull back the Seat Knob and

insert the Seat Post (9) into the Frame (13). Slide

the Seat Post to the desired height and release the

Seat Knob. Move the Seat Post up or down

slightly until it locks into place. Press the Seat

Collar (10) into the Frame (13). Turn the Seat Knob

clockwise to tighten it.

Next, attach the Seat (8) to the Seat Post (9) with

the three M8 Nylon Locknuts (56) and M8 Lock

Washers (59). Note: The M8 Nylon Locknuts and

M8 Lock Washers may be pre-attached to the bot-

tom of the Seat.

56 56

59 59

HOW TO ADJUST THE SEAT

For effective exer-

cise, the Seat (8)

should be at the

proper height; as

you pedal, there

should be a slight

bend in your knees

when the pedals

are at the lowest

position. To adjust

the Seat, first turn

the Seat Knob (3)

counterclockwise

several turns to loosen it. Next, pull back the Seat

Knob, slide the Seat Post (9) to the desired height,

and release the Seat Knob. Move the Seat Post up

or down slightly until it locks into place. Turn the

Seat Knob clockwise to tighten it.

HOW TO ADJUST THE PEDALLING RESISTANCE

To vary the intensi-

ty of your exercise,

the resistance of

the pedals can be

changed with the

Resistance Knob

(53). To increase

the resistance, turn

the Resistance

Knob clockwise; to

decrease the resis-

tance, turn the Resistance Knob counterclockwise.

HOW TO ADJUST THE PEDAL STRAPS

To adjust each

Pedal Strap (45,

50), pull the Pedal

Strap off the tab

on the pedal. Align

the desired hole in

the Pedal Strap

with the tab and

press the Pedal

Strap back onto the tab.

HOW TO APPLY AN INFORMATION DECAL TO

THE CONSOLE

All of the informa-

tion on the con-

sole is printed in

nglish. The

included decal

sheet contains

the same infor-

mation in five

other languages.

If nglish is not

your native lan-

guage, locate the

decal on the

decal sheet that

is printed in your

native language.

Next, peel the

information decal

off the decal

sheet. Apply the

decal to the

console in the

location shown.

BATTERY INSTALLATION

Before the console can be operated, two 1,5V

batteries must be installed. If you have not installed

batteries, see assembly step 1 on page 5. Note: It will

be necessary to remove the console in order to install

batteries.

HOW TO USE THE EXERCISE CYCLE

Tab

Decal

DIAGRAM OF THE CONSOLE

The console offers six modes that provide instant

exercise feedback. ach mode is displayed for five

seconds in a repeating cycle. The modes are

described below.

Pulse—This mode displays your heart rate

when the pulse sensor is used.

Calorie—This mode displays the approximate

number of calories you have burned.

Fat Calorie—This mode displays the approxi-

mate number of fat calories you have burned.

(See BURNING FAT on page 11.)

Speed—This mode displays your pedaling

speed, in kilometers per hour.

Time—This mode displays the length of time

you have exercised.

Distance—This mode displays the total number

of kilometers you have pedaled during your

workout.

HOW TO OPERATE THE CONSOLE

1. To turn on the

power, press the

on/reset button

or simply begin

pedaling. When

the power is

turned on, the

entire display

will appear for two seconds. The console will then

be ready for operation.

2. When the power

is turned on, the

console will

begin displaying

all modes in a

repeating cycle

(except for the

pulse mode).

Flashing arrows will show which mode is currently

displayed.

3. To measure your

pulse, stop ped-

aling and place

your thumb on

the pulse sensor

as shown. The

pulse sensor is

pressure-activat-

ed—fully press down the pulse sensor. Do not

press too hard, or the circulation in your thumb

will be restricted, and your pulse will not be

detected. Next, slightly raise your thumb until the

heart-shaped indicator in the display flashes

steadily. Hold your thumb at this level. After 5 to 10

seconds, three dashes will appear in the display and

your pulse will then be shown. Hold your thumb on

the sensor for another 15 seconds for the most

accurate reading. If the displayed pulse appears to

be too high or too low, or if your pulse is not dis-

played, lift your thumb off the sensor and allow the

display to reset. Press down again on the sensor as

described above.

Make sure that your thumb is positioned as shown,

and that you are applying the proper amount of pres-

sure to the pulse sensor. Try the sensor several

times until you become familiar with it.

4. To reset the dis-

play, press the

on/reset button.

5. To turn o the power, simply wait or about six

minutes. Note: The console has an “auto-off”

feature. If the pedals are not moved and the con-

sole buttons are not pressed for six minutes, the

power will turn off automatically in order to con-

serve the batteries.

Arrow

Inspect and tighten all parts of the exercise cycle

regularly. Replace any worn parts immediately.

The exercise cycle can be cleaned with a soft, damp

cloth. Avoid spilling liquid on the console or the pulse

monitor. Keep the console out of direct sunlight or the

display may be damaged. Remove the battery when

storing the exercise cycle.

BATTERY REPLACEMENT

If the console does not function properly, the batteries

should be replaced (see assembly step 1 on page 5).

Note: It will be necessary to remove the console to

replace the batteries.

HOW TO LEVEL THE EXERCISE CYCLE

If the exercise cycle

does not sit flat on

the floor, try turning

one or both of the

Adjustable ndcaps

(25) at the front of the

exercise cycle until

the exercise cycle is

level.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the

reed switch should be adjusted. To adjust the reed

switch, the Left Side Shield (24) and the Flywheel

Cover (31) must be removed. Using an adjustable

wrench, turn the Left Pedal (20) clockwise and remove

it. Next, remove the indicated Screws (2, 32, 35, 49).

Turn the Crank (70) to the position shown and slide off

the Left Side Shield and the Flywheel Cover.

Next, locate the Reed Switch (4). Turn the crank until

the Magnet (33) is aligned with the Reed Switch.

Loosen but do not remove the indicated Screw (35).

Slide the Reed Switch slightly closer to or away from

the Magnet. Retighten the Screw. Turn the Crank for a

moment. Repeat until the console displays correct

feedback. When the Reed Switch is correctly adjust-

ed, re-attach the left side shield, flywheel cover and

left pedal.

MAINTENANCE AND TROUBLE-SHOOTING

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