Pro-Form 385 Csx Bike Manual de usuario

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial

Number

Decal

USERʼS MANUAL

Model No. PFEX71808.1

Serial No.

Write the serial number in the

space above for future reference.

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

DO NOT CONTACT THE STORE;

please contact Customer Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

www.proform.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOOPERATETHEEXERCISECYCLE...................................................10

MAINTENANCEANDTROUBLESHOOTING ...................................................15

EXERCISEGUIDELINES ...................................................................16

PARTLIST ..............................................................................18

EXPLODEDDRAWING ....................................................................19

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing

or illegible, see the front cover of this

manual and request a free replace-

ment decal. Apply the decal in the

location shown. Note: The decal(s) may

not be shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions.

3. Your exercise cycle is intended for home use

only. Do not use your exercise cycle in a

commercial, rental, or institutional setting.

4. Keep your exercise cycle indoors, away from

moisture and dust. Place your exercise cycle

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is at least 2 ft. (0.6 m) of clearance

around your exercise cycle.

5. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your exercise cycle at all times.

7. Your exercise cycle should not be used by

persons weighing more than 250 lbs.

(113 kg).

8. Wear appropriate exercise clothes while

exercising; do not wear loose clothes that

could become caught on your exercise cycle.

Always wear athletic shoes for foot protec-

tion while exercising.

9. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

10. Keep your back straight while using your

exercise cycle; do not arch your back.

11. The exercise cycle does not have a free-

wheel; the pedals will continue to move until

the flywheel stops.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your exercise cycle only as described in

this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise

cycle. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

Congratulations for selecting the new PROFORM®385

CSX exercise cycle. Cycling is one of the most effec-

tive exercises for increasing cardiovascular fitness,

building endurance, and toning the body. The 385

CSX exercise cycle offers a selection of features

designed to let you enjoy this healthful exercise in the

convenience and privacy of your home.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

To avoid a registration fee for any service needed

under warranty, you must register the exercise

cycle at www.proformservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Seat

Adjustment nob

Pedal/Strap

Console

Water Bottle Holder*

Pulse Sensor

Wheel

Fan

Handlebar

*No water bottle is included

BEFORE YOU BEGIN

ASSEMBLY

To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included

tools, assembly requires your own Phillips screwdriver and adjustable

wrench .

As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST near the end of this manual. The second

number is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part

is not in the hardware kit, check to see if it has been preassembled.

M10 x 75mm Carriage Bolt (51)–4

M10 Nylon

Locknut (63)–4

M8 Nylon

Locknut (60)–4

M8 Split

Washer (59)–5

M6 Washer

(55)–8

M6 x 38mm Button

Screw (48)–4

M6 x 42mm Button

Screw (49)–4

M8 x 25mm Button

Screw (33)–3

M8 x 70mm Button

Bolt (54)–2

M4 x 22mm

Screw (52)–2

M4 x 16mm

Screw (57)–4

3. Attach the Seat Frame (7) to the Handlebar (6) with

two M8 x 70mm Button Bolts (54), two M8 Split

Washers (59), and two M8 Nylon Locknuts (60). Do

not tighten the Button Bolts yet.

While another person lifts the front of the Frame (1)

slightly, attach the Front Stabilizer (3) to the Frame

with two M10 x 75mm Carriage Bolts (51) and two

M10 Nylon Locknuts (63).

See the inset drawing. Loosen the Adjustment nob

(17), slide the Rear Frame (2) out of the Frame (1),

and then retighten the Adjustment nob.

Note: After the exercise cycle is assembled, adjust the

Seat (not shown) to the proper position. As you pedal,

there should be a slight bend in your knees when the

pedals are in the farthest forward position. Loosen the

Adjustment nob (17), slide the Rear Frame (2) for-

ward or backward, and retighten the Adjustment nob.

2. Attach the Wheels (18) to the Rear Stabilizer (4) with

two M8 Nylon Locknuts (60). Press a Wheel Cap (19)

onto each Wheel.

Attach the Rear Stabilizer (4) to the Rear Frame (2)

with two M10 x 75mm Carriage Bolts (51) and two

M10 Nylon Locknuts (63).

To make assembly easier, read the information

on page 5 before you begin assembling the

exercise cycle.

4. Attach the Backrest (5) to the Seat Frame (7) with

four M6 x 38mm Button Screws (48) and four M6

Washers (55). Do not tighten the Button Screws

yet.

5. Have another person hold the Seat Frame (7) under

the Rear Frame (2) as shown. Attach the Seat Frame

and the Seat (12) to the Rear Frame with four M6 x

42mm Button Screws (49) and four M6 Washers (55).

See step 3. Tighten the two M8 x 70mm Button

Bolts (54).

See step 4. Tighten the four M6 x 38mm Button

Screws (48).

7. Connect the console wire harness to the Upper Wire

Harness (36). Insert the console wire harness into the

Upright (13). Attach the Console (16) to the Upright

with four M4 x 16mm Screws (57).

Attach the Bottle Holder (8) to the Upright (13) with

two M4 x 22mm Screws (52).

Console

Wire

Harness

6. The Console (16) can use four 1.5V D batteries (not

included); alkaline batteries are recommended.

IMPORTANT: If the Console has been exposed to

cold temperatures, allow it to warm to room tem-

perature before inserting batteries. Otherwise, you

may damage the console displays or other elec-

tronic components. Remove the battery cover, insert

the batteries into the battery compartment, and reat-

tach the battery cover. Make sure to orient the bat-

teries as shown by the diagram inside the battery

compartment.

To purchase an optional AC adapter, contact the

store where you purchased this product or call

the telephone number on the cover of this manu-

al. To avoid damaging the console, use only a

manufacturer-supplied AC adapter. Plug one end of

the AC adapter into the jack on the console; plug the

other end into an outlet installed in accordance with

all local codes and ordinances.

Batteries

Battery

Cover

Tab

8. Connect the Upper Wire Harness (36) to the Lower

Wire Harness (65). Attach the Upright (13) to the

Frame (1) with three M8 x 25mm Button Screws (33)

and three M8 Split Washers (59). Tip: Avoid pinch-

ing the Wire Harnesses during this step.

59 59

9. Identify the Left Pedal (24), which is marked with an

“L” sticker. Using an adjustable wrench, firmly tight-

en the Left Pedal counterclockwise into the left arm of

the Crank (31). Tighten the Right Pedal (not shown)

clockwise into the right arm of the Crank. IMPOR-

TANT: Tighten both Pedals as firmly as possible.

After using the exercise cycle for one week,

retighten the Pedals. For best performance, keep

the Pedals tightened.

Adjust the Left Pedal Strap (25) to the desired posi-

tion, and press the end of the Left Pedal Strap onto

the tab on the Left Pedal (24). Adjust the Right Pedal

Strap (not shown) in the same way.

10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO AD UST THE SEAT FRAME

For effective exer-

cise, the seat should

be in the proper

position. As you

pedal, there should

be a slight bend in

your knees when the

pedals are in the

most forward posi-

tion. To adjust the

seat frame, first

loosen the adjust-

ment knob on the frame. Slide the seat frame forward

or backward to the desired position. Then, retighten

the adjustment knob.

HOW TO AD UST THE PEDAL STRAPS

To adjust the pedal

straps, first pull the

ends of the straps off

the tabs on the ped-

als. Adjust the straps

to the desired posi-

tion, and then press

the ends of the straps

onto the tabs.

Strap

Tab

nob

Seat

Otros manuales para 385 Csx Bike

Este manual sirve para los siguientes modelos

Tabla de contenidos

Otros manuales de Bicicleta estática de Pro-Form

Pro-Form

Pro-Form 831.21952.3 Manual de usuario

Pro-Form

Pro-Form GL 105 Manual de usuario

Pro-Form

Pro-Form PFEVEL89716.1 Manual de usuario

Pro-Form

Pro-Form PRO C10R Manual de usuario

Pro-Form

Pro-Form LE TOUR DE FRANCE Manual de usuario

Pro-Form

Pro-Form 750 Ekg Bike Guía del usuario

Pro-Form

Pro-Form 245 Zlx Bike Manual de usuario

Pro-Form

Pro-Form 290 SPX PFEVEX74910.0 Manual de usuario

Pro-Form

Pro-Form PFEVEX34181 Manual de usuario

Pro-Form

Pro-Form PFEX2096.1 Manual de usuario

Pro-Form

Pro-Form PFIVEX33613.0 Manual de usuario

Pro-Form

Pro-Form 235 CSX Manual de usuario

Pro-Form

Pro-Form 1550cwi Manual de operación y mantenimiento

Pro-Form

Pro-Form 135 CSX Manual de usuario

Pro-Form

Pro-Form XP WhirlWind 280 Manual de usuario

Pro-Form

Pro-Form 748 Ekg Bike Guía del usuario

Pro-Form

Pro-Form LIFESTYLER2100 Manual de usuario

Pro-Form

Pro-Form 200 Csx Bike Manual de usuario

Pro-Form

Pro-Form 280 Zlx Bike Guía del usuario

Pro-Form

Pro-Form 190 Zlx Riz Bike Manual de operación y mantenimiento

Pro-Form

Pro-Form 2.0 ES Manual de usuario

Pro-Form

Pro-Form 455 Ekg Bike Manual del sistema

Pro-Form

Pro-Form 250 SPX Manual de usuario

Pro-Form

Pro-Form 225 Zlx Bike Manual de usuario

Manuales populares de Bicicleta estática de otras marcas

Weslo

Weslo Vector 302 Guía de inicio rápido

TOORX

TOORX BRX85 Manual de usuario

Matrix

Matrix KranKcycle Manual de usuario

Matrix

Matrix IC3 Manual de usuario

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Manual de usuario

Monark

Monark 827E Manual de usuario

Stamina

Stamina 1310 Manual de usuario

American Fitness

American Fitness SPR-BK1072A Manual de usuario

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Manual de usuario

BH FITNESS

BH FITNESS H9158H Manual del operador

Body Sculpture

Body Sculpture BC-7220G Manual de usuario

Cateye

Cateye EC-2300 Manual de usuario

FYTTER

FYTTER RACER RC MSR Manual de usuario

Kikos

Kikos HM-9090M Manual de usuario

Fuel Fitness

Fuel Fitness SU135-40 Manual de usuario

NordicTrack

NordicTrack Gxr 4.2 Bike Manual de usuario

Vision Fitness

Vision Fitness U70 Manual de usuario

Stamina

Stamina 15-0340A Manual de usuario