Precor M9.41si Manual de usuario

Otros manuales para M9.41si

1

Tabla de contenidos

Otros manuales de Rueda de andar de Precor

Precor

Precor TRM. 600 Manual de usuario

Precor

Precor TRM 211 Manual técnico

Precor

Precor M9.33i Manual de usuario

Precor

Precor 9.33 Manual del propietario

Precor

Precor PRECISION SERIES Manual técnico

Precor

Precor C932i Manual de usuario

Precor

Precor 9.25 Manual de usuario

Precor

Precor M9.57 Manual de usuario

Precor

Precor M9.25i Manual de usuario

Precor

Precor 9.31 Manual del propietario

Precor

Precor 9.23 Manual de usuario

Precor

Precor M9.21i Manual de usuario

Precor

Precor Cycles Integrated LCD Screen Option none Manual de usuario

Precor

Precor PRECISION SERIES Manual técnico

Precor

Precor 9.21 Manual de usuario

Precor

Precor C954i Instrucciones de instalación y funcionamiento

Precor

Precor C954 Manual de usuario

Precor

Precor Experience Series 700 Line Manual de usuario

Precor

Precor c944 Manual de usuario

Precor

Precor C966i Manual de usuario

Precor

Precor 904 Manual de usuario

Precor

Precor M9.33 Manual de usuario

Precor

Precor 9.31 Manual de usuario

Precor

Precor C954i Manual de usuario

Manuales populares de Rueda de andar de otras marcas

Treadly

Treadly TREADLY 2 Manual de usuario

HEALTH ONE

HEALTH ONE Walk Ro Manual de usuario

NordicTrack

NordicTrack NTL12941 Manual de usuario

NordicTrack

NordicTrack T7.5 S Manual de usuario

Gold's Gym

Gold's Gym ADVANTAGE GGTL12920 Manual de usuario

Merax

Merax MS282992 Manual de usuario

FYTTER

FYTTER RU-2SX Manual de usuario

FitLogic

FitLogic freewill d225 Manual de usuario

HOP-SPORT

HOP-SPORT ESTIMA HS-3200LB Manual de usuario

Horizon Fitness

Horizon Fitness Adventure 5 Plus Manual de usuario

Stamia

Stamia InMotion II Manual de usuario

Smooth Fitness

Smooth Fitness EVO 3i Manual de usuario

NordicTrack

NordicTrack NETL81810.0 Manual de usuario

Schwinn

Schwinn 830/Journey 8.0 Manual de usuario

Keys Fitness

Keys Fitness HealthTrainer HT-740T Manual de usuario

Spirit

Spirit XT8 Manual de usuario

NordicTrack

NordicTrack T 14.0 Treadmill Manual de usuario

Master

Master F22 Manual de usuario

/IS9.41SI

Owner’s

Manual

Low

Impact

Treadmill

featuring

the

Heart

Rate

Interactive

System

PRECORfi

IMPORTANT

SAFETY

INSTRUCTIONS

IMPORTANT

SAFETY

INSTRUCTIONS

When

using

an

electrical

appliance,

basic

precautions

should

always

be

taken,

including

the

following:

•

Read

ail

instructions

before

using

the

M9.41si.

These

instructions

are

written

to

ensure

your

safety

and

to

protect

the

unit.

Before

beginning

any

fitness

program,

you

should

obtain

a

compiete

physical

examination

by

your

physician.

//

est

consents

de

sabir

un

examen

mSdical

complat

avant

d’entreprendre

tout

programme

d’exercise.

Si

vous

aeez

des

Stourdissements

ou

des

fafblesses,

arretez

les

exercices

immediatement.

DANGER

To

reduce

the

risk

of

electrical

shock

always

unplug

the

treadmill

from

the

electrical

outlet

immediately

after

using

and

before

cleaning.

WARNING

To

reduce

the

risk

of

burns,

fire,

electric

shock,

or

injury

to

persons,

take

the

following

precautions:

•

When

it

is

plugged

in,

do

not

leave

the

M9.41si

unattended.

Unplug

the

unit

from

the

power

source

when

It

is

not

in

use,

and

before

putting

on

or

taking

off

parts.

•

Do

not

allow

children,

invalids,

or

disabled

persons

on

or

near

the

M9.41si

treadmill

without

adult

supervision.

Close

supervision

is

necessary.

•

Use

the

M9.41si

only

for

its

intended

use

as

described

in

this

manual.

Do

not

use

acces¬

sory

attachments

that

are

not

recommended

by

the

manufacturer—such

attachments

might

cause

injuries.

•

Never

operate

the

unit

if

it

has

a

damaged

cord

or

plug,

if

it

is

not

working

properly,

if

it

has

been

dropped

or

damaged,

or

dropped

in

water.

Return

the

M9.41si

to

a

service

center

for

examination

and

repair.

•

Keep

the

power

cord

and

plug

away

from

heated

surfaces.

•

Never

block

the

air

openings

on

the

hood

while

operating

the

M9,41si.

Keep

the

air

openings

clean

and

free

of

lint,

hair,

or

anything

that

might

Impede

the

free

flow

of

air.

•

Never

drop

or

insert

obiects

into

any

opening.

Keep

hands

away

from

moving

parts.

•

Do

not

use

outdoors.

•

Do

not

operate

where

aerosol

(spray)

products

are

being

used

or

where

oxygen

is

being

administered.

•

To

disconnect,

turn

the

power

switch

to

the

OFF

(0)

position,

then

remove

the

power

plug

from

the

wall

outlet.

WARNING

Connect

the

M9.41si

to

a

properly

grounded

outlet

only.

See

Grounding

Instructions.

SAVE

THESE

INSTRUCTIONS

I

Personal

Safety

•

Assemble

and

operate

the

treadmill

on

a

solid,

level

surface.

Locate

the

treadmill

at

least

4

feet

from

walls

or

furniture.

Keep

the

area

behind

the

treadmill

clear.

•

Check

the

M9.41

si

treadmill

before

each

use.

Completely

assemble

the

treadmill

before

using

it.

•

Turn

OFF

(0)

and

unplug

the

treadmill

when

adjusting

or

working

near

the

rear

roller.

Do

not

adjust

the

running

belt

when

someone

is

standing

on

the

unit.

•

Keep

all

electrical

components,

such

as

the

motor,

power

cord,

and

ON/OFF

(I/O)

switch,

away

from

water

or

other

liquids

to

prevent

shock.

Do

not

set

anything

on

the

handrail,

electronic

console,

or

hood.

Never

place

liquids

on

any

part

of

the

unit

except

capped

liquids

in

the

water

bottle

cage.

•

Always

attach

the

safety

clip

to

your

clothing

at

waist

level

prior

to

beginning

your

workout.

The

safety

clip

is

connected

by

a

cord

to

the

magnetic

safety

key

in

the

electronic

console.

If

you

encounter

difficulties,

you

can

stop

the

running

belt

by

pulling

on

the

cord

to

disengage

the

magnetic

safety

key

from

inside

the

console.

To

resume

operation,

the

magnetic

safety

key

must

be

replaced.

•

When

the

treadmill

is

not

being

used,

remove

the

magnetic

safety

key

and

store

it

in

a

safe

place

to

prevent

unauthorized

use.

•

Wear

proper

exercise

clothing

and

shoes

for

your

workout

no

loose

clothing.

Do

not

wear

shoes

with

heels

or

leather

soles.

Check

the

soles

of

your

shoes

and

remove

any

dirt

and

embedded

stones.

Tie

long

hair

back.

.

Keep

alt

loose

clothing

and

towels

away

from

the

running

surface.

The

running

belt

will

not

stop

immediately

if

an

object

becomes

caught

in

the

belt

or

rollers.

.

Use

care

when

getting

on

or

off

the

treadmill.

Use

the

handrails

whenever

possible.

Step

onto

the

running

belt

when

the

speed

is

at

or

below

1

mile

per

hour

(1.6

kilometers

per

hour).

Never

step

off

the

treadmill

while

the

running

belt

is

moving.

.

Before

the

running

belt

begins

moving

(prior

to

your

workout),

and

after

it

stops

(at

the

end

of

your

workout),

straddle

the

belt

by

placing

your

feet

firmly

on

the

right

and

left

side

platforms.

•

Never

turn

ON

the

treadmill

when

someone

is

standing

on

the

machine.

•

Keep

your

body

and

head

facing

forward.

Never

attempt

to

turn

around

on

the

treadmill

when

the

running

belt

is

moving.

.

Do

not

rock

the

unit.

Do

not

stand

on

the

handrails,

electronic

console,

or

hood.

•

Do

not

attempt

to

service

the

treadmill

yourself

other

than

the

assembly

and

maintenance

instructions

found

in

this

manual.

•

Do

not

overexert

yourself

or

work

to

exhaustion.

•

Stop

your

workout

immediately

if

you

feel

any

pain

or

abnormal

symptoms,

and

consult

your

physician

Precor

Heart

Rate

Option—Safety

Guidelines

The

Precor

Heart

Rate

Option

was

created

and

designed

exclusively

for

Precor

products.

The

equipment

is

extremely

sensitive—you

should

use

the

heart

rate

option

with

this

in

mind

and

take

time

to

read

the

following

guidelines:

•

Handle

the

Precor

Heart

Rate

Option

with

care.

Do

not

drop

the

equipment.

It

might

damage

the

transmitter

and

you

could

void

the

manufacturer

s

limited

warranty.

•

Do

not

use

the

chest

strap

near

strong

electromagnetic

radiation

sources.

Television

sets,

electric

motors,

radios,

and

high

voltage

power

lines

can

interfere

with

the

heart

rate

signal

that

is

being

transmitted

to

the

receiver

and

might

affect

the

heart

rate

readings

that

appear

on

the

electronic

console.

I

•

Use

only

one

chest

strap

at

a

time

inside

the

range

of

the

receiver.

If

the

receiver

tries

to

process

several

signals

simultaneously,

an

incorrect

heart

rate

reading

could

result.

Be

sure

to

keep

ary

other

transmitters

at

least

5

feet

{1.5

meters)

away

from

the

receiver

on

your

M9.41

si

treadmill.

•

Keep

the

equipment

dry.

Although

the

chest

strap

should

not

be

immersed

in

water,

wetting

the

electrodes

and

your

chest

will

improve

the

initial

performance.

Note

that

perspiration

on

the

chest

strap

during

workouts

is

normal

and

actually

enhances

the

signal

being

sent

from

the

chest

strap’s

transmitter.

•

To

conduct

the

electrical

impulses

from

your

heart,

the

chest

strap’s

electrodes

require

a

certain

percentage

of

salts

and

minerals

in

the

water

used

to

wet

them.

The

electrodes

continue

to

transmit

your

heart

rate

reading

as

long

as

they

are

in

contact

with

your

skin

and

your

skin

is

providing

enough

moisture

through

your

perspiration

to

keep

the

electrodes

wet.

However,

if

the

concentration

of

salts

in

your

perspiration

is

not

high

enough

to

conduct

electrical

impulses

and

send

them

to

the

receiver,

your

heart

rate

reading

will

appear

erratic

or

not

appear

at

all.

Some

people

cannot

use

the

heart

rate

feature

because

they

do

not

have

the

proper

body

chemistry.

•

Do

not

use

the

chest

strap

if

you

are

taking

any

medication

or

have

a

cardiac

pace¬

maker.

Inaccurate

heart

rate

readings

can

occur

due

to

medication

or

electrical

impulses

from

the

cardiac

pacemaker.

•

Stretching

or

bending

the

electrode

strips

on

the

chest

strap

may

cause

the

strips

to

lose

their

conductivity.

Handle

the

chest

strap

with

care.

•

After

extensive

use,

the

chest

strap

(transmitter)

may

wear

out,

causing

inaccurate

heart

rate

readings.

With

every

use,

check

the

strap

for

excessive

wear

and

replace

it

if

necessary.

See

Obtaining

Service

in

the

maintenance

section

of

this

manual.

Precor

treadmills

are

designed

for

the

enjoyment

of

the

serious

runner

as

well

as

the

dedicated

walker.

By

following

the

above

precautions

and

using

good

common

sense,

you

will

have

many

safe

and

pleasurable

hours

of

healthful

exercise

with

your

Precor

treadmill.

Information

Regarding

Use

in

the

U.S.A.

and

Canada

Federal

Communications

Commission,

Partis

The

M9.41

si

treadmill

has

been

tested

and

found

to

comply

with

the

limits

for

a

Class

B

digital

device,

pursuant

to

Part

15

of

the

FCC

Rules.

These

limits

are

designed

to

provide

reasonable

protection

against

harmful

interference

in

a

residential

installation.

The

M9.41si

treadmill

generates,

uses,

and

can

radiate

radio

frequency

energy

and,

if

not

installed

and

used

in

accordance

with

the

owner's

manual

instructions,

may

cause

harmful

interference

to

radio

communications.

However,

there

is

no

guarantee

that

interference

will

not

occur

in

a

particular

Installation.

If

the

M9.41si

treadmill

does

cause

harmful

interference

to

radio

or

television

reception,

which

can

be

determined

by

turning

the

M9.41

si

treadmill

OFF

and

ON,

you

are

encour¬

aged

to

try

to

correct

the

interference

using

one

or

more

of

the

following

measures;

•

Reorient

or

relocate

the

receiving

antenna

for

your

TV,

radio,

VCR,

etc.

•

Increase

separation

between

the

M9.41

si

treadmill

and

the

receiver

(TV,

radio,

etc.).

•

Connect

the

M9.41

si

treadmill

into

a

different

power

outlet—on

a

dedicated

circuit

different

from

the

one

used

by

the

receiver

(TV,

radio,

etc.).

No

other

appliance

should

be

plugged

into

the

same

power

outlet

that

the

treadmill

is

connected

to.

•

Consult

your

dealer

or

an

experienced

radio/TV

technician

for

help.

WARNING

Per

FCC

rules,

changes

or

modifications

not

expressly

approved

by

Precor,

could

void

the

user's

authority

to

operate

the

equipment.

I

Canadian

Daparlmant

of

Communications

"This

digital

apparatus

does

not

exceed

the

Class

B

limits

for

radio

noise

emissions

from

digital

apparatus

set

out

in

the

Radio

Interference

Regulations

of

the

Canadian

Department

of

Communications.”

“Le

present

appareil

numerique

n’emet

pas

de

bruits

radioeelectriques

depassant

les

limites

applicables

aux

appareils

numeriques

de

la

class

B

prescrites

dans

le

Reglement

^^

sur

le

brouitlage

radioelectrique

edicte

par

le

ministere

des

Communications

du

Canada.”

Grounding

Instructions

The

M9.41si

Low

Impact

Treadmill

must

be

grounded.

If

it

should

malfunction

or

break

down,

grounding

provides

a

path

of

least

resistance

for

electric

current

which

reduces

the

risk

of

electrical

shock.

The

treadmill

is

equipped

with

a

power

cord

having

an

equipment-grounding

conductor

and

a

grounding

plug.

The

plug

must

be

inserted

into

an

appropriate

outlet

that

is

properly

installed

and

grounded

in

accordance

with

all

local

codes

and

ordinances.

DANGER

Improper

connection

of

the

equipment-grounding

conductor

can

result

in

a

risk

of

electric

shock.

Check

with

a

qualified

electrician

or

service

person

if

you

are

in

doubt

as

to

whether

the

treadmill

is

properly

grounded.

Do

not

modify

the

plug

provided

with

the

treadmill—if

it

doesn’t

fit

the

outlet,

get

a

proper

outlet

installed

by

a

qualified

technician.

The

treadmill

is

for

use

on

a

nominal

120-volt

circuit

(refer

to

the

WARNING

below

and

to

the

Installation

Requirements

on

page

3)

and

has

a

grounding

plug

that

looks

like

the

plug

illustrated

In

Diagram

A.

WARNING

This

product

is

rated

for

use

on

a

circuit

having

a

nominal

rating

of

120

volts,

15

amps

and

is

factory-equipped

with

a

specific

electric

cord

and

plug

to

permit

connection

to

a

proper

electric

circuit.

Make

sure

that

the

product

Is

connected

to

an

outlet

having

the

same

configuration

as

the

plug.

No

adapter

should

be

used

with

this

product.

If

the

treadmill

must

be

reconnected

for

use

on

a

different

type

of

electric

circuit,

the

reconnection

should

be

made

by

qualified

service

personnel.

ATTENTION:

Haute

Tension

Ddbranchez

avant

de

rdparer

I

PREOOR

<c

Smart

Rate

™

on

the

Low

Impact

Treadmills

>

I

Owner’s

Manual

Addendum

This

addendum

accompanies

your

M9.21/M9.21S,

M9.41s,

or

C942

Owner's

Manual

and

provides

information

about

the

new

Smart

Rate

display.

As

you

can

see

on

your

new

treadmill’s

electronic

console

display.

Smart

Rate

has

been

added.

An

explanation

of

this

new

feature

is

provided

below.

Nolo:

You

must

wear

the

Precor

chest

strap

to

transmit

your

heart

rate

to

the

receiver

in

the

electronic

console.

Refer

to

your

Precor

Heart

Rate

Option

Owner’s

Manual.

SMART

RATE:

™

When

the

optional

Precor

heart

rate

receiver

has

been

properly

installed

and

you

wear

the

Precor

Heart

Rate

Option’s

chest

strap,

a

blinking

segment

in

the

bar

graph

appears

on

the

left

of

the

display.

If

you

have

entered

your

accurate

age

(completed

during

the

setup

prompts),

the

blinking

segment

shows

you

the

zone

that

your

heart

rate

is

in:

either

Weight

Loss

or

Cardiovascular.

Important:

The

Smart

Rate

blinking

Indicator

light

and

the

heart

rate

display

only

appear

when

the

Precor

heart

rate

receiver

is

Installed

in

the

electronic

display

and

the

chest

strap

transmitter

is

used.

The

Smart

Rate

indicator

lights

do

not

appear

when

you

use

the

Quick

Start

key.

If

the

Smart

Rate

lights

appear,

but

do

not

blink,

it

means

that

a

receiver

Is

installed,

but

that

you

are

not

wearing

the

chest

strap

transmitter

or

it

is

not

working

properly.

To

correct

transmitter

problems,

refer

to

your

Precor

Heart

Rate

Option

Owner’s

Manual

or

refer

to

Obtaining

Senrice

'm

your

owner’s

manual.

Understanding

Smart

Rate

The

treadmills’

software

incorporates

the

latest

in

cardiac

monitoring

to

provide

Smart

Rate

™

—a

visual

aid

that

lets

the

user

know

where

his

or

her

heart

rate

is

at

a

glance.

When

the

optional

receiver

is

installed

and

the

Precor

Heart

Rate

Option

chest

strap

is

worn,

the

graph

on

the

display

lights

up

with

colored

cells

to

indicate

exercise

intensity.

A

specific

percent

of

the

user’s

heart

rate

appears

as

a

blinking

cell

within

that

zone.

Smart

Rate

simplifies

the

correlation

between

heart

rate

and

exercise.

You

don’t

have

to

stop

concentrating

on

your

workout

to

find

your

pulse

anymore.

If

you

enter

your

appropriate

age

during

the

setup

prompts,

Smart

Rate

performs

all

the

calcula¬

tions

for

you

and

displays

a

graphic

image

of

where

you

are

in

your

zone.

Smart

Rate

uses

your

age

and

your

maximum

aerobic

heart

rate

to

calculate

the

zone.

The

blinking

cell

symbolizes

the

percent

at

which

your

heart

rate

is

working.

Using

Smart

Rate

during

a

workout

with

any

treadmill

program

helps

maximize

your

weight

loss

or

cardiovascular

fitness

regimen.

While

you

work

out

in

a

particular

course,

try

changing

the

speed

or

incline

to

help

position

your

heart

rate

in

the

desired

Smart

Rate

zone.

page

1

I

When

the

you

maintain

your

heart

rate

between

70%

and

85%

of

your

maximum

aerobic

heart

rate,

overall

improvement

occurs

to

your

cardiorespiratory

fitness

level.

If

you

maintain

your

heart

rate

between

55%

and

70%

of

your

maximum

aerobic

heart

rate,

you

are

burning

enough

calories

that,

when

continued

on

a

regular

basis

for

30

minutes

or

more,

provides

the

greatest

fat-burning

(weight

loss)

benefits.

Utilizing

the

Heart

Rate

Capabiiity

You

can

make

each

program

on

the

treadmill

a

heart

rate

interactive

course

by

monitoring

and

maintaining

your

heart

rate

in

the

Smart

Rate

zone

best

suited

for

your

specific

needs.

Important:

You

can

access

the

Smart

Rate

only

if

the

optional

heart

rate

receiver

is

installed

in

your

unit.

The

Smart

Rate

indicator

lights

do

not

appear

when

you

use

Quick

Start.

Before

utilizing

the

heart

rate

capabilities

(Smart

Rate),

take

time

to

read

the

following

guidelines,

•

Consult

with

your

physician

before

engaging

in

any

vigor¬

ous

exercise.

Do

not

use

Smart

Rate

until

authorized

by

your

physician.

•

Slow

down

and

stop

the

workout

Immediately

If

you

experience

any

pain

or

abnormal

symptoms.

•

Gently

stretch

your

lower

body

and

back

before

and

after

the

test

to

help

prevent

stiffness

or

soreness.

•

Know

your

heart

rate

(pulse)

and

your

physician-recom¬

mended

heart

rate

training

zone.

Individual

heart

rates

vary

according

to

several

physiological

factors

and

may

not

correspond

directly

with

the

programs

provided.

•

You

should

not

use

the

heart

rate

interactive

capabilities

(Smart

Rate)

if

you

are

taking

any

medications

that

either

speed

up

or

slow

down

your

heart

rate.

•

Keep

In

mind

that

you

are

working

with

very

sensitive

equipment

and

upper

body

movement

should

be

kept

to

a

minimum,

•

After

putting

on

the

chest

strap,

turn

the

treadmill

ON,

stand

on

the

siderails,

and

face

the

electronic

console

for

a

minimum

of

15

seconds.

This

allows

the

unit

to

acknowl¬

edge

the

presence

of

the

transmitter.

While

the

software

monitors

your

heart

rate,

you

have

the

capability

to

maintain

it

within

the

cardiovascular

or

weight

loss

zones

by

changing

the

speed

or

incline

(depending

on

the

course

you

are

using).

Increasing

or

decreasing

these

aspects

affects

your

work

effort

and

heart

rate.

Digitally,

your

heart

rate

can

appear

in

the

right

window

display.

Use

the

CHANGE

key

to

highlight

HEART

RATE,

page

2

P/N

37585-101

7/96

Table

of

Contents

Before

You

Begin.

1

Unpacking

the

M9.41si

Low

Impact

Treadmill.1

Setting

Up

the

Low

impact

Treadmiii.

3

Installation

Requirements.3

Assembly

Instructions.3

Checking

the

Alignment

of

the

Running

Belt..8

Using

the

Low

impact

Treadmiii.

9

Locating

the

ON

and

OFF

Switch.9

Using

the

Magnetic

Safety

Key.9

Understanding

the

Electronic

Console.10

Displays

on

the

Electronic

Console.10

Keys

on

the

Electronic

Console.11

Customizing

the

Display.12

Changing

the

Display

to

U.S.

Standard

or

Metric

Selecting

the

TIME

or

DISTANCE

prompt

Adjusting

the

Scrolling

Speed

Working

Out

on

the

Low

impact

Treadmill.

13

Using

the

Quick

Start

Feature.15

Retrieving

the

Previous

Workout

Program.15

Pausing

Your

Workout.15

Cooling

Down

After

a

Workout.15

Ending

Your

Workout.15

Changing

the

Interval

Course

Profile.16

Using

the

Weight

Loss

Program.17

Using

the

Manual

Course

Program.18

Using

the

Random

Course.18

Using

a

Preprogrammed

Course.18

Creating

Custom

Courses.19

Deleting

Custom

Courses.19

Using

the

Precor

Heart

Rate

Option.

20

Wearing

the

Chest

Strap

Transmitter.20

Utilizing

the

Heart

Rate

Interactive

System.21

Using

the

Heart

Rate

Course.21

Correcting

Inconsistent

Heart

Rate

Readings.22

Getting

the

Most

Out

of

Your

Workout.

23

How

Hard

Should

I

Exercise?.23

How

Long

Should

I

Exercise?.25

How

Often

Should

I

Exercise?.25

Maintaining

the

Low

Impact

Treadmills.

26

Cleaning

the

Equipment.26

Storing

the

Chest

Strap.26

Aligning

the

Running

Belt.27

Adjusting

the

Tension

of

the

Belt.28

Power

Cord

Maintenance.28

M9.41si

Long

Term

Storage.29

Displaying

the

Odometer

and

Software

Version.29

Obtaining

Service.29

I

This

manual

explains

how

to

assemble,

use,

and

maintain

the

M9.41si

Low

Impact

Treadmill.

The

following

conventions

are

used

in

this

manual:

“Note:”

Contains

additional

information

that

applies

to

the

preceding

text.

“Important”

Indicates

information

to

which

you

should

pay

special

attention.

“CAUTION:”

Indicates

steps

or

information

necessary

to

prevent

harm

to

yourself

or

damage

to

the

equipment.

“WARNING:”

Provides

instructions

to

prevent

electrical

damage

to

the

equipment

and

prevent

injuries

to

yourself

or

others.

“DANGER:”

Indicatof

steps

you

must

take

to

prevent

electrical

shock.

CAUTION:

This

unit

weighs

over

160

pounds.

To

avoid

injury

and

to

ensure

the

safety

of

the

unit

and

yourself,

get

adequate

assistance

before

dropping

the

sidewalls

of

the

box

and

sliding

the

running

bed

assembly

out

of

the

box.

Do

not

lift

the

running

bed

from

the

box.

Before

You

Begin

Thank

you

for

purchasing

the

Precor

M9.41si

Low

Impact

Treadmill.

The

M9.41si

features

several

sophisticated

and

beneficial

technologies:

Ground

Effects,

Integrated

Footplant

Technology,

Smart

Rate,

and

Heart

Rate

Interactive

System.

Ground

Effects

allows

the

treadmill’s

running

bed

to

"float”

on

specially

formulated

elastomeric

springs

which

cushion

impact

and

control

lateral

motion

without

diminishing

the

bed's

lively,

responsive

feel.

Because

it’s

fully

suspended,

the

bed

provides

optimum

shock

absorption

anywhere

your

feet

land,

not

just

in

the

center

of

the

running

area,

integrated

Footplant

Technology

(IFT)

is

a

microprocessor-regulated

motor

control

system.

This

patented

technology

collects

motor

and

belt

speed

data,

using

it

to

deliver

a

smooth

comfortable

feel.

It

replicates

the

natural

walking

and

running

motion

of

your

feet,

by

allowing

slight,

natural

speed

variations

throughout

your

stride.

The

Heart

Rate

Interactive

System

offers

an

easy-to-understand

electronic

console

that

gives

motivating

feedback

about

your

workout.

The

display

incorporates

the

latest

in

cardiac

monitoring

to

provide

Smart

Rate

™

—

a

visual

aid

that

lets

the

user

know

where

his

or

her

heart

rate

is

at

a

glance.

When

the

optional

receiver

is

installed

and

the

Precor

Heart

Rate

Option

chest

strap

is

worn,

the

graph

on

the

display

lights

up

with

colored

cells

to

indicate

exercise

intensity.

A

specific

percent

of

the

user’s

heart

rate

appears

as

a

blinking

cell

within

the

zone,

The

M9

41

si

Low

Impact

Treadmill

is

intended

for

household

use

and

has

many

unique

features

which

sets

it

apart

from

conventional

treadmills.

To

maximize

your

use

of

the

M9.41si,

please

study

this

guide

thoroughly.

Unpacking

the

M9.41si

Low

Impact

Treadmill

The

M9.41si

treadmill

is

carefully

tested

and

inspected

before

shipment.

Precor

ships

the

unit

in

five

pieces

as

listed

below:

•

running

bed

(base)

assembly

•

handrail/console

assembly

(targa)

•

electronic

console

display

•

owner’s

manual,

limited

warranty

card,

and

hardware

kit

(The

hardware

kit

is

shown

in

Diagram

1.)

Optional

equipment

that

you

can

purchase

from

your

dealer

includes.

•

Precor

Heart

Rate

Option

•

Precor

Smart

Weights

•

Handrails

Carefully

unpack

the

pieces

of

the

treadmill

and

lay

them

on

the

floor

near

the

location

where

you

plan

to

use

the

treadmill.

page

1

1

Diagram

1

Hardware

kit.

After

unpacking

the

treadmill,

open

ttie

hardware

kit

(refer

to

Diagram

1)

and

make

sure

that

you

have

the

following

items:

I

I

(A)

six

button

head

bolts—for

mounting

the

console

and

water

bottle

cage

I

I

(B)

six

small

internal

star

(lock)

washers

I

I

(C)

four

lock

nuts

I

I

(0)

one

5/32*

hex

key—console

installation

r~1

(E)

one

3/16"

hex

key—hood

removal

I

I

(F)

one

1/4"

hex

key—belt

and

tension

adjustment

I

I

(6)

one

magnetic

safety

key

I

I

(H)

two

frame-to-base

plate

bolts

I

I

(I)

two

large

internal

star

(lock)

washers

I

I

(K)

one

water

bottle

cage

If

any

items

are

missing,

contact

the

dealer

from

whom

you

purchased

the

treadmill

or

call

1-800-

4-PRECOR

for

the

dealer

nearest

you.

page

2