Precor StretchTrainer Instrucciones de montaje

Assembling and Maintaining

the StretchTrainer™

Precor Incorporated

20031 142nd Avenue NE

P.O. Box 7202

Woodinville, WA USA 98072-4002

StretchTrainer OAG 38875-112 rev B, en

August 2014

Edition Information

ASSEMBLING AND MAINTAINING THE STRETCHTRAINER

P/N 38875-112 rev B

reserved. Specifications subject to change without notice.

Trademark Note

Precor® is a registered trademark and StretchTrainer™ is a

trademark of Precor Incorporated. Other names in this

document may be the trademarks or registered trademarks of

their respective owners.

Intellectual Property Notice

Precor is widely recognized for its innovative, award-winning

designs of exercise equipment. Precor aggressively seeks U.S.

and foreign patents for both the mechanical construction and

the visual aspects of its product design. Any party

contemplating the use of Precor product designs is hereby

forewarned that Precor considers the unauthorized

appropriation of its proprietary rights to be a very serious

matter. Precor will vigorously pursue all unauthorized

appropriation of its proprietary rights.

Precor Incorporated

20031 142nd Ave NE, P.O. Box 7202

Woodinville, WA 98072-4002

1-800-347-4404

http://www.precor.com

Important Safety Instructions

Follow these guidelines to maintain proper working condition

of the equipment:

Important: Do not modify the equipment or any of its parts, or

permanently remove any part from the equipment. Do not use

accessory attachments that are not recommended by Precor, as

such attachments might cause injuries.

You should not attempt to service the StretchTrainer

yourself.

Do not allow children or those unfamiliar with its

operation on or near the StretchTrainer. Do not leave

children unsupervised around the unit.

Before using the StretchTrainer, examine it thoroughly.

Make sure that all fasteners are securely tightened and

the instructional placard is attached to the unit. Inspect

the wrist straps for wear. Replace them if they are frayed,

worn, or missing.

Make sure that trainers and facility personnel advise

users to always hold the handlebars while stretching and

do not attempt to use only the wrist straps to perform

stretches.

Make sure that trainers, facility personnel, and

maintenance technicians understand how to use the

equipment, know important safety guidelines, and can

recognize potential problems such as a cracked weld or

worn wrist strap.

Strength training requires a significant focus by the facility

and its staff to maintain the quality of the fitness

environment. If possible, the facility should provide direct

supervision of the fitness equipment at all times by people

knowledgeable about the safe operation of the equipment

and trained to recognize potential problems.

If any facility personnel witness unsafe use of the

equipment, the staff member should address the user

directly, demonstrate the proper technique, and review

the Safety Information for Users. Precor recommends

posting a copy of the Safety Information for Users near the

equipment in a prominent location.

4Assembling and Maintaining the StretchTrainer

Assemble and operate the StretchTrainer on a solid, level

surface. Make sure that the unit is installed with enough

free space for safe operation. As a general rule, allow

about a 4-foot (1 meter) circle of space from the user’s

center.

Check the equipment thoroughly based on the

recommended maintenance schedule outlined in this

manual.

Place an “out-of-order” sign on the equipment during

maintenance of the equipment or the surrounding area.

Users should never be allowed to operate the equipment

until it has been inspected and works properly. If a piece

of equipment needs service, keep it out of use until

repaired. Make sure the facility’s personnel know not to

allow anyone to use the equipment until it is working

properly.

Do not attempt to free any jammed assemblies alone as

this may cause injury. With the help of another person,

carefully return the mechanism to its proper resting

position.

Do not place the equipment outdoors or on wet surfaces.

Table of Contents

Edition Information.....................................................................1

Trademark Note..................................................................................... 1

Intellectual Property Notice................................................................ 1

Important Safety Instructions ................................................... 3

Safety Information for Users..................................................... 7

Assembling the StretchTrainer ................................................. 9

Unpacking the StretchTrainer ........................................................... 9

Obtaining Service................................................................................ 10

Assembling the StretchTrainer.........................................................11

Using Your StretchTrainer ...................................................... 19

Guidelines for Stretching...................................................................21

Maintenance ............................................................................ 23

Clean and Inspect Pads.....................................................................23

Clean and Inspect Frames ................................................................24

Inspect Warning Labels ....................................................................24

Inspect all Fasteners ..........................................................................24

6Assembling and Maintaining the StretchTrainer

Chapter 1

Safety Information for Users

Before beginning any fitness program, you should obtain a

complete physical examination from your physician.

When using exercise equipment, you should always take

basic precautions, including the following:

If you do not understand how to operate a piece of

equipment, ask someone from the facility (such as a

trainer) to demonstrate how to use it and explain any

safety instructions.

Do not allow children on or near the equipment. Do not

leave children unsupervised around the equipment.

Do not overexert yourself or try to do all the stretches

shown on the instructional placard the first time you use

the StretchTrainer. Start your stretching routine slowly

and conservatively. With practice and increased

flexibility, you can add more stretches and repetitions to

your routine.

Do not rock the equipment. Do not stand on the

handlebars, instructional placard, or the padded seat.

Use the equipment only for its intended purpose. Do not

use accessory attachments that are not recommended by

the manufacturer, as such attachments may cause

injuries.

Wear proper exercise clothing and shoes for your

workout—no loose clothing.

Do not overexert yourself or work to exhaustion.

Always hold the handlebars while stretching. Do not

attempt a stretch using only the wrist straps.

8Assembling and Maintaining the StretchTrainer

Use the wrist straps at all times while on the

StretchTrainer. The wrist straps reduce the risk of injury

by decreasing the chance of overstretching or falling if

you lose your grip on the handlebar.

Figure 1: Proper placement of wrist straps

Do not overstretch, force a stretch, or bounce during a

stretch.

If you feel pain or abnormal symptoms, stop exercising

immediately and consult your physician.

Always check the equipment before using it. If you spot a

potential problem, contact someone in the facility

immediately. Do not use the equipment until the facility

has verified that the equipment is working properly. Do

not attempt to fix broken or jammed equipment.

Do not use the equipment outdoors or on wet surfaces.

Do not use the equipment if an "out-of-order" sign has

been placed on it.

When you have completed your stretching routine, make

sure that the seat has returned to the forward position.

Read all posted instructions, including all safety

instructions and warnings.

Otros manuales para StretchTrainer

Tabla de contenidos

Otros manuales de Equipo de fitness de Precor

Precor

Precor Discovery Series Manual de usuario

Precor

Precor Discovery Series Manual de usuario

Precor

Precor move beyond S3.15 Guía rápida

Precor

Precor StretchTrainer Manual de usuario

Precor

Precor Discovery Series Manual de usuario

Precor

Precor Discovery Series Manual de usuario

Precor

Precor SBK863 Instrucciones de funcionamiento y seguridad

Precor

Precor CLM 835 Instrucciones de montaje

Precor

Precor 776i Manual de usuario

Precor

Precor Vitality Series Manual de usuario

Precor

Precor Vitality Series Manual de usuario

Precor

Precor Discovery Series Manual de usuario

Precor

Precor Commercial Adaptive Motion Trainer C100i Manual de usuario

Precor

Precor Cycle 842i Manual de usuario

Precor

Precor EFX 532i Manual de usuario

Precor

Precor EFX534i Manual de usuario

Precor

Precor Vitality Series Manual de usuario

Precor

Precor Vitality Series Manual de usuario

Precor

Precor Treadmills 954i Manual de usuario

Precor

Precor 946l Guía del usuario

Precor

Precor Experience Series Manual de usuario

Precor

Precor Discovery Series Manual de usuario

Precor

Precor 7.2 E/L stepper/Climber Manual de usuario

Precor

Precor S3.55 Guía rápida

Manuales populares de Equipo de fitness de otras marcas

NSD

NSD PB-188P Manual de usuario

Performance

Performance HyperVibe Manual de usuario

Scalamobil

Scalamobil S27 Manual de usuario

FYTTER

FYTTER RedMIUM BENCH BE-T6R Manual de usuario

Taurus

Taurus TF-RK1312 Manual de usuario

Nustep

Nustep T5 Manual de usuario

Movement

Movement BICEPS Idea Manual de usuario

Kegel8

Kegel8 V For Men Manual de usuario

Skandika

Skandika Styrke II Manual de usuario

BLK BOX

BLK BOX 21-0122-0B Manual de usuario

Stamina

Stamina aeropilates premier 299 Manual de usuario

SPORTSTECH

SPORTSTECH PBX300 Manual de usuario

ParaBody

ParaBody Serious Steel 877102 Manual de usuario

Weslo

Weslo Gym 650 Manual de usuario

Rebel

Rebel ACTIVE RBA-1011 Manual de usuario

4iiii

4iiii FLiiiight Manual de usuario

Image

Image 540 Manual de usuario

SteelFlex

SteelFlex PLHP Guía de inicio rápido