Precor Experience Sereis Manual de usuario

EXPERIENCE™ SERIES AMT®

GETTING STARTED GUIDE

Welcome to a personalized fitness experience for your members

The Experience™ Series cardio line gives operators the proven, reliable performance they count on. Each piece delivers the personalized

exercise experience and entertainment choices your members seek. The Adaptive Motion Trainer (AMT) keeps exercisers engaged,

challenged, and loyal. For more information about the AMT, visit us at www.amtfitness.com.

Get to know Precor equipment

The AMT with Open Stride™ lets the exerciser adjust stride

height from 6.8 to 10 inches (17 to 25 cm). Combine this with

the AMT’s ability to dynamically adapt the exerciser's stride

length from 0 to 36 inches (0 to 91 cm). Open Stride applies to

AMT 800 models only. AMT with dynamic stride length applies

to AMT 800 and AMT 700 models.

The StrideGuide™ diagram illustrates the ratio of stride length to

stride height.

AMT offers a total body workout in one piece of equipment:

Handlebar positions are optimized for pushing and pulling

motions

Helps exercisers burn more calories with more enjoyment



Monitor stride length with Stride Dial™

The AMT fully engages exercisers of all fitness levels with an infinite range of stride paths to create a uniquely effective

low-impact workout, making every workout a personalized experience. Your members get boundless training variety without

the need to change machines: improve aerobic and anarobic fitness, as well as strength, coordination, and balance on the

AMT.

Get to know Precor cardio workouts

Our instructional videos provide information vital to the safe and effective use of the equipment and can help users,

trainers, and operators get the most out of their EFX.

A variety of manual and preset programs such as Lose Weight, Be Fit, Get Toned, and Push Performance can help

trainers and users meet their goals and build training programs tailored to produce the best possible results.

Instructional videos and complete EFX operating instructions are available at www.precor.com.

Also available at precor.com are regularly-updated blog posts with more ideas about fitness routines

and advice from trusted industry experts.

AMT Getting Started Guide | P/N 304439-101 rev A, ENU

©Precor Incorporated | September 2016

TRAINING AND EXERCISING

CAUTION Before beginning any fitness program, see your physician for a thorough physical exam. Seek advice from

your physician to learn the target heart rate appropriate for your fitness level.

Read all safety and operating instructions included with your equipment. For more information, visit us at www.precor.com and

look for your equipment model number.

Start a workout

Step 1: Place your hands on the fixed side rails and place a foot on

each pedal to enter the equipment.

Step 2: Hold on to the stationary grips in the center.

Step 3: Start stepping in a vertical motion. Step 4: Press QuickStart (on screen for touchscreen consoles), or

choose a preset workout, then press OK to begin.

Step 5: Adjust the left motion control to change your stride height in

one of five levels. You can vary your stride style by lengthening your

stride to a maximum of 36 inches.

Step 6: Adjust the right motion control to select a resistance level,

(low for warming up and gradually higher as you start exercising).

Step 7: Press Pause to finish. To dismount safely, hold the fixed hand

rails then slowly step off the AMT.

Check out our trend-based workouts and Precor product tutorials at

www.precor.com/education.

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