Polar Electro Equine M400 Manual de usuario

M400 USER MANUAL

CONTENTS

Contents 2

Introduction 9

M400 9

H7 Heart Rate Sensor 9

USB Cable 10

Polar Flow App 10

Polar FlowSync Software 10

Polar Flow Web Service 10

Get started 11

Charge the Battery 11

Battery Operating Time 11

Low Battery Notifications 12

Basic Settings 12

Button Functions and Menu Structure 13

Button Functions 13

Time View and Menu 13

Pre-Training Mode 14

During training 14

Menu Structure 14

Today's Activity 15

Diary 15

Settings 15

Timers 16

Fitness Test 16

Favorites 16

Pairing 16

Pair a Heart Rate Sensor with M400 16

Pair a Mobile Device with M400 17

Delete a Pairing 17

Settings 19

Sport Profile Settings 19

Settings 20

Physical Settings 20

Weight 21

Height 21

Date of Birth 21

Sex 21

Training background 21

Maximum Heart Rate 22

General Settings 22

Pair and Sync 22

Flight mode 22

Button Sounds 23

Button Lock 23

Inactivity Alert 23

Units 23

Language 23

Training View Color 23

About Your Product 23

Watch Settings 23

Alarm 24

Time 24

Date 24

Week's Starting Day 24

Watch Face 24

Quick Menu 24

Firmware Update 26

How to Update Firmware 26

Training 27

Wear Heart Rate Sensor 27

Pair Heart Rate Sensor 27

Start a Training Session 28

Start a session with Training Target 29

Start a Session with Interval Timer 29

Start a Session with Finish Time Estimator 30

Functions During Training 30

Take a Lap 30

Lock a Heart Rate Zone 30

Change Phase During a Phased Session 31

Change Settings in Quick Menu 31

Pause/Stop a training session 31

After Training 33

Training Summary on Your M400 33

Polar Flow App 35

Polar Flow Web Service 35

Features 36

GPS 36

Back to start 36

24/7 Activity Tracking 37

Activity data 37

Smart Coaching 39

Training Benefit 40

Fitness Test 41

Before the test 42

Performing the Test 42

Test Results 42

Fitness Level Classes 43

Men 43

Women 43

Vo2max 44

Running Index 44

Short-term analysis 44

Men 44

Women 45

Long-term analysis 45

Heart Rate Zones 46

Smart Calories 50

Sport Profiles 50

Polar Flow App 51

Polar Flow Web Service 52

Training Targets 53

Create a Training Target 53

Quick Target 53

Phased target 53

Favorites 53

Favorites 54

Add a Training Target to Favorites: 54

Edit a Favorite 55

Remove a favorite 55

Sport profiles in Flow Web Service 55

Add a Sport profile 55

Edit a Sport Profile 55

Basics 56

Heart Rate 56

Training Views 56

Syncing 57

Sync with Flow App 57

Sync With Flow Web Service Via FlowSYnc 58

Important Information 59

Taking Care of Your M400 59

M400 59

Heart rate sensor 59

Storing 59

Service 60

Batteries 60

Changing Heart Rate Sensor Battery 60

Precautions 61

Interference During Training 61

Minimizing Risks When Training 62

Technical Specification 63

M400 63

H7 Heart Rate Sensor 64

Polar FlowSync Software and USB Cable 64

Polar Flow Mobile Application Compatibility 65

Water Resistance 65

Limited International Polar Guarantee 65

Compliance Statement 67

Disclaimer 68

INTRODUCTION

Congratulations on your new M400! Designed for enthusiastic exercisers, the M400 with GPS, Smart Coach-

ing and 24/7 activity measurement encourages you to push your boundaries and perform at your best. Get an

instant overview of your training straight after your session with Flow app, and plan and analyze your training

in detail with the Flow web service.

This user manual helps you get started with your new training companion. To check the video tutorials and the

latest version of this user manual, go to www.polar.com/en/support/M400.

M400

Monitor your training data, such as heart rate, speed, distance and route, and even the smallest activities in

your everyday life.

H7 HEART RATE SENSOR

See live, accurate heart rate on your M400 during training. Your heart rate is information used to analyze how

your session went.

Only included in M400 with heart rate sensor sets. If you bought a set that does not include a heart rate

sensor, not to worry, you can always buy one later.

USB CABLE

Use the USB cable to charge the battery, and to sync data between your M400 and the Polar Flow web ser-

vice via FlowSync software.

POLAR FLOW APP

View your training data at a glance after every session. Flow app syncs your training data wirelessly to the

Polar Flow web service. Download it from the App Store.

POLAR FLOWSYNC SOFTWARE

Flowsync software allows you to sync data between your M400 and the Flow web service on your computer

via the USB cable. Go to flow.polar.com/start to download and install Polar FlowSync software.

POLAR FLOW WEB SERVICE

Plan and analyze every detail of your training, customize your device and learn more about your performance

at polar.com/flow.

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