Polar Electro A300 Manual de usuario
USER MANUAL
2
CONTENTS
Contents 2
Introduction 8
Get started 10
Set up your A300 10
Quick set up 11
Basic settings 11
Wristband 11
Button Functions and Menu Structure 13
Button Functions 13
Menu Structure 14
Pairing 14
Pair a Heart Rate Sensor with A300 15
Pair a Mobile Device with A300 15
Delete a Pairing 16
Settings 17
Sport Profile settings 17
Sport Profiles 17
Settings 17
Physical Settings 18
3
General Settings 18
Pair and Sync 19
Flight mode 19
Inactivity Alert 19
Units 19
Language 19
About Product 20
Watch Settings 20
Alarm 20
Time 20
Date 20
Date format 21
Watch Face 21
Training 22
Wear Heart Rate Sensor 22
Start a Training Session 23
Start a training session with a target 23
During training 24
Training views 24
Training with heart rate 24
Training without heart rate 25
4
Training with a duration or calorie based training target 25
Training with a phased training target 27
Functions During Training 28
Lock a Zone 28
See the time of day 28
Activate backlight 28
Night mode function 28
Pause/Stop a training session 28
Training Summary 30
After Training 30
Training History in A300 30
Polar Flow App 31
Polar Flow Web Service 31
Features 32
24/7 Activity Tracking 32
Activity Goal 32
Activity data 32
Inactivity alert 33
Sleep information at Flow web service and Flow app 34
Activity data in Flow App and Flow web service 34
Sport Profiles 34
5
Smart Coaching features 35
Smart Calories 35
Energy Pointer 35
Heart Rate Zones 36
Fitness Test 41
Before the test 41
Performing the Test 42
Test Results 42
Fitness Level Classes 43
Men 43
Women 43
Vo2max 44
Training Benefit 44
Polar Flow App and Web Service 47
Polar Flow App 47
Polar Flow Web Service 47
Plan Your Training 48
Create a Training Target 49
Quick Target 49
Phased target 49
Favorites 49
6
Sync the Targets to your A300 50
Favorites 50
Add a Training Target to Favorites: 50
Edit a Favorite 51
Remove a favorite 51
Sport profiles in Flow Web Service 51
Add a Sport profile 51
Edit a Sport Profile 51
Syncing 52
Sync with Flow App 53
Sync With Flow Web Service Via FlowSYnc 53
Firmware Update 55
Reset A300 56
Important Information 57
Taking Care of Your A300 57
A300 57
Heart rate sensor 57
Storing 57
Service 58
Batteries 58
Charging A300 battery 58
7
Battery Operating Time 59
Low Battery Notifications 60
Changing Heart Rate Sensor Battery 60
Precautions 61
Interference During Training 61
Minimizing Risks When Training 62
Technical Specification 63
A300 63
H7 Heart Rate Sensor 64
Polar FlowSync Software and USB Cable 64
Polar Flow Mobile Application Compatibility 65
Water Resistance 65
Limited International Polar Guarantee 65
Compliance Statement 67
Compliance Statement 67
Disclaimer 69
8
INTRODUCTION
Congratulations on your new A300! With 24/7 activity measurement your new companion encourages you
towards a more active and healthier lifestyle. Get an instant overview of your daily activity on your A300 or
with Polar Flow app. Together with the Polar Flow web service and the Flow app your A300 helps you to under-
stand how your choices and habits affect your well-being.
This user manual helps you get started with your new A300. To check the video tutorials and the latest version
of this user manual, go to www.polar.com/support/A300.
Polar A300
Monitor your activities in your everyday life and see how they benefit your health. You'll get tips on how to
reach your daily activity goal. Check your goal from the Flow app or Flow web service. Change the wristband
and accessorize any outfit! You can buy additional wristbands separately.
9
USB cable
A product set includes a standard USBcable. You can use it for charging the battery and syncing data
between your A300 and Flow web service via FlowSync software.
Polar Flow App
View your activity and training data at a glance. Flow app syncs your activity and training data wirelessly to
the Polar Flow web service. Get it on the App StoreSM or Google playTM.
Polar FlowSync Software
Polar FlowSync syncs your data between your A300 and the Polar Flow web service on your computer. Go to
flow.polar.com/start to start using your A300 and to download and install the FlowSync software.
Polar Flow Web Service
Plan your training, follow your achievements, get guidance and see detailed analyses of your activity and train-
ing results. Let all your friends know about your achievements. Find all this at polar.com/flow.
H7 Heart Rate Sensor
Wearing your A300 together with a heart rate sensor, you can get more out of your daily sports. See live, accur-
ate heart rate on your A300 during training. Your heart rate information is used to analyze how your session
went. The Polar H7 heart rate sensor detects your heart rate also when swimming.
Only included in A300 with heart rate sensor sets. If you bought a set that doesn't include a heart rate
sensor, not to worry, you can always buy one later.
10
GET STARTED
SET UP YOUR A300
When you get hold of your new A300, it’s in storage mode. It wakes up when you plug it to a computer for
setup or a USB charger for charging. We recommend that you charge the battery before you start using your
A300. If the battery is completely empty, it takes a couple of minutes for the charging to start. See Batteries
for detailed information on charging the battery, battery operating times and low battery notifications.
To make sure you get to enjoy your A300 at its best, please start using it as follows:
1. Go to flow.polar.com/start and install the FlowSync software to set up your A300 and keep it up to
date.
2. Detach the wristband as described in chapter Wristband.
3. Plug your A300 to your computer either directly (picture 1) or with the USB cable (picture 2) for set up
and charging the battery. Make sure the cable is right way up - the USB symbols of the device and the
cable should be next to each other (picture 2). Make sure that the A300 is dry before connecting it to the
computer.
Picture 1. Picture 2.
4. Then we’ll walk you through setting up your A300 and signing up to the Flow web service.
To get the most accurate and personal activity and training data, it’s important that you’re precise
with the settings when signing up to the web service.
After the setup is done, you’re ready to go. Have fun!
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