Philips HF3550/60 Manual de usuario

Wake-up App: Content of Help pages

1. Take the tour

1a. Welcome

1b. Wake up

1c. Fall asleep

1d. Stats

2. The Wake-up Light

2a. How it works

2b. Wake-up function

2c. Fall asleep function

2d. The light source

2e. Optimize your settings

2f. Troubleshooting

2g. Where can I get one?

3. Wake-up Stats

3a. Why this feature

3b. What is measured

3c. How to use the results

3d. Healthy bedtime routines

4. Well-being by light

4a. Light and a healthy lifestyle

4b. Light and alertness

4c. Light and sleep

4d. Light and mood

4e. Clinically proven benefits

5. Contact us

5a. Send an email to Philips

1. Take the tour

1a. Welcome

Welcome!

The Wake-up Light uses a unique combination of

light and sound to wake you in a gentle way, so

you are ready for the day ahead. This app is

compatible with the Philips Wake-up Light

HF3550.

1b. Wake up

Wake up naturally

The Wake-up Light wakes you in a natural way, by

using light that increases gradually and simulates

the sunrise. Personalize your waking experience by

choosing a natural sound or music from your iPod

library.

1c. Fall asleep

Fall asleep naturally

The gradually decreasing light and sound help you

to drift off to sleep. You can set the dimming

duration you prefer.

1d. Stats

Wake-up stats

Follow your bedtime routines and record how you

feel in the morning to help you use your Wake-up

Light better and to get an overview of your wake-

up habits.

2. The Wake-up Light

2a. How it works

The Philips Wake-up Light gently prepares your

body for waking up during the last half hour of

sleep. In the early morning hours our eyes are

more sensitive to light than when we are awake.

During that period the relatively low light level of a

simulated natural sunrise prepares our body for

waking up and getting alert.

Clinical research shows that people who use the

Wake-up Light wake up more easily, have a better

overall mood in the morning and feel more

energetic. Starting the day with the Wake-Up Light

may also have a positive effect on your

productivity throughout the day.

Position the appliance on your nightstand at 16-

20in/ 40-50 centimeters from your head. Make

sure the appliance is located at such a height that

the light is not blocked by your bed, comforter or

pillow.

The 20 light intensity settings allow you to use the

product as a bedside lamp, whether your iPhone is

docked or not. You can change the light intensity

by pressing the Light + and - buttons even when

the light is off, so you can decrease the intensity

before turning on the light if you need to get up

and find your way in the middle of the night.

The battery of your iPhone or iPod Touch charges

automatically when it is docked in your Wake-up

Light.

The time of your Wake-up Light will be set by the

clock of your iPhone. If there is a power failure,

your alarm time is stored in your iPhone, so if the

app is running you will always be notified at the

set alarm time.

You can use the Wake-up Light speaker to listen to

music at any time of the day with the iPod

function of your iPhone. The speaker of the Wake-

up Light will automatically turn on when you play

music from the iPod function, but it may not turn

on automatically with other audio apps. You can

always turn the speaker on and off manually with

the sound button on your Wake-up Light. The

speaker icon on the right-hand side of the display

of your Wake-up Light indicates if the speaker is on

(icon is visible) or off (icon is hidden).

2b. Wake-up function

The light of the Wake-up Light gradually increases

for 30 minutes before the set alarm time,

mimicking the colors of a sunrise from deep

morning red to bright daylight. For example, if you

set your alarm time at 7:00, the light of the Wake-

up Light will gradually start to get stronger after

6:30 so that by 7:00 the light is at its brightest and

you wake up. You can adjust the sunrise duration

from 20 to 40 minutes to your preference.

Because the sensitivity to light differs per person,

you can set the light intensity of each alarm to a

level that matches your light sensitivity for an

optimal start of the day. The light intensity of the

Wake-up Light can be set up to 250 lux. You may

have to experiment with different settings for a

few days to find your optimal level. See the page

“Optimize your settings” for more information.

The duration of a natural sunrise varies with the

seasons and the geographic location. Most people

find that a 30-minute duration is good to prepare

their body for waking up in the morning, but if you

are very sensitive to light you may choose 20 or 25

minutes for the sunrise duration.

At alarm time, you will start hearing the selected

natural sound or the selected music from your

iPod library. It starts quietly and takes 90 seconds

to reach the volume level you selected. The

gradually increasing sound will make the wake-up

process even more pleasant, ensuring that you are

never woken up roughly.

Thanks to Smart Snooze, you can put the Wake-up

Light into snooze mode by tapping the product.

After 10 minutes (or a snooze time of your choice)

the sound will start playing again gently. The light

remains on during snoozing, just like a natural

sunrise.

You can stop the alarm by pressing the Sound

on/off button on your Wake-up Light or by simply

undocking your iPhone. The lamp stays on to give

you the opportunity to get out of bed without

switching on another lamp.

After waking up, you can turn off the light by

pressing the light on/off button on your Wake-up

Light. If you forget to do so, the light will

automatically turn off after 90 minutes.

In this app you can create up to 10 alarms with

fully customizable wake-up profiles. You can use

this app to wake up without the Wake-up Light. In

that case, the light function will not be available.

You will only hear the wake-up sound from the

speaker of your iPhone at alarm time.

Remember to leave the app running overnight to

ensure the Wake-up Light wakes you up at the set

alarm time in the morning. The “Bell” symbol on

your Wake-up Light is a confirmation that an alarm

is set for the next day.

2c. Fall-asleep function

Your Wake-up Light can help you drift off to sleep

by gradually decreasing the light and/or sound for

5 to 60 minutes. The light decreases from bright

daylight to warm evening light. At the end of the

set duration, the light and sound turn off

completely.

Before you start the fall-asleep function, turn on

the light to the level you like. The dimming will

start from that intensity. If you change the light

intensity or volume during the dimming, the light

will stay at that intensity until the end of the set

dimming time (for example to give you enough

light to read a little longer), and then turn off.

The fall-asleep function can only be started by

docking your iPhone after selecting the dimming

settings. If you undock during the dimming time,

the light will continue to decrease, but the music

will stop. Don’t forget to dock your iPhone and

leave the app open before you go to sleep to

ensure the Wake-up Light wakes you at the set

alarm time in the morning.

You can stop the fall-asleep function by turning off

the light and sound with the light and sound

buttons of your Wake-up Light at any time. Your

programmed alarms for the next morning are still

active.

2d. The light source

The light source in your Wake-up Light is a unique

arrangement of high-power LEDs (Light Emitting

Diodes) designed to mimic the colors of a natural

sunrise from deep morning red to bright daylight

and give you the optimal wake-up improvement.

Because of the long lifetime of LEDs, the light

source in this device is not replaceable.

The high-power LEDs make your Wake-up Light

very energy-efficient: the maximum power

consumption of this appliance is 18W (when the

light is turned on at maximum intensity, the sound

is playing at maximum volume, and an iPhone is

charging).

The display of your Wake-up Light is equipped with

a light sensor that adjusts the brightness of the

clock depending on the light level in your room.

When your iPhone is docked you can choose

between 4 brightness levels. If you are very

sensitive to light at night, you can choose level 1. If

you want a brighter clock at night, you can choose

level 2 to 4. All levels go to the brightest setting

when your bedroom is well-lit.

2e. Optimize your settings

Everybody has a different way to wake up. Some

like their sunrise short and bright, others slow and

dim.

To help you wake up pleasantly every day, the

Wake-up Light offers settings to adjust the light

intensity, the sound volume and the sunrise

duration. Finding the combination that suits you is

easy if you follow these simple recommendations:

1. Start with medium levels for all settings: light level

10, volume 10, duration 30 minutes.

2. If you would like to feel more alert when you wake

up, increase the light level or the sunrise duration.

3. If you wake up too early, decrease the light level or

the sunrise duration. You can also place the Wake-

up Light further from your pillow.

4. Adjust those parameters until you find a

combination that makes you feel alert at alarm

time.

It typically takes a few days to first get used to the

Wake-up Light and then find your preferred

settings.

If you need additional reassurance, you can set a

backup alarm in this app with a louder volume.

For example, set your main alarm for 7:00 with

light and sound, and a backup alarm at 7:30 with

sound only. The backup alarm will ring even during

a snooze period.

2f. Troubleshooting

TROUBLE SHOOTING

Q1. Which Apple products can I use in combination with the Wake-up Light?

A1. You can use iPhone 3GS and above, or iPod touch 3 and above. Make

sure that you at least have iOS5 installed.

Q2. Does the Wake-up Light work without an iPhone/iPod?

A2. No, The Wake-up Light only works in combination with an iPhone or

iPod touch. Without an iPhone/iPod touch you can only use the Wake-up

Light as a normal lamp.

Q3. Sometimes I get a message: "Wake-up Light would like to communicate

with the Philips wakeuplight; allow - ignore". What does it mean?

A3. This means that the Wake-up Light wants to communicate with your

iPhone/iPod. Please choose allow, to be able to control the Wake-up Light

with the app. If you choose 'ignore', the app will not start.

Q4. The app does not always start when I dock my iPhone/iPod. What can I

do?

A4. You can undock your device and dock it again, or open the app manually

on your iPhone/iPod after docking your device.

Q5. How can I snooze the Wake-up Light?

A5. You can tap anywhere on the Wake-up Light itself, or press 'snooze' in

the app.

Q6. How do I stop the alarm?

A6. There are several ways:

1: you can switch off the alarm sound by choosing 'Stop alarm' in the

app.

2: you can switch off the alarm sound by pressing the sound on/off

button on the Wake-up Light.

3: you can switch off the alarm sound by undocking your

iPhone/iPod.

Note: in all cases the light will remain on.

Q7. The iPhone/iPod screen emits a lot of light, even in the dark (Sleep Well)

screen. What can I do?

A7. There are two ways to solve this issue:

1. manually switch off the screen: After docking your iPhone/iPod,

switch off your screen by pressing the SCREEN ON/OFF button on

top of your iphone.

2. automatic switch-off: After docking, the iPhone/iPod will lock its

screen after a certain time (between 1-5 minutes). This time can be

set by the user, in the general iPhone/iPod settings, automatic lock.

Q8. How can I stop the dimming?

A8. It depends on what you want to do.

1: If you want to switch off the lamp/sound completely, press the

sound on/off and the light on/off buttons on the Wake-up Light.

2: If you want to stop the light and sound from dimming, you can

either click on 'stop dimming' option in the app or change the

intensity of the light and/or sound on the Wake-up Light itself.

Q9. When I used the sleep function, the light didn't dim, what can I do?

A9. Perhaps you manually interrupted the dimming process, either in the

app or on the Wake-up Light. Make sure you select the right light intensity

setting before you dock your iPhone/iPod.

Q10. Why does my iPhone/iPod 'buzz', when the alarm goes off?

A10. Perhaps the sound of your iPhone/iPod is switched off and buzz is

switched on. If you switch on the sound before you dock your iPhone, it will

not buzz when the alarm goes off.

Q11. How can I be sure the alarm will go off in the morning?

A11. When you have set the alarm properly, both the Wake-up Light display

and the Sleep Well screen of your app will show the bell symbol once your

iPhone/iPod is docked.

Q12. Will the alarm go off when the iPhone/iPod is undocked?

A12. Yes, the alarm will go off on your iPhone/iPod only, but there will be no

light because the app cannot communicate with the Wake-up Light.

Note: You must have enabled 'wake up by sound' in the 'Wake-up

Light - Philips' app.

2g. Where can I get one?

This app is compatible with the HF3550 Wake-up

Light.

To find prices or buy our latest products, please

visit your local retailers for prices and availability.

In the United States:

-Apple Store

-Amazon.com

In Canada:

-Apple Store

-Costco

In the United Kingdom:

-Apple Store

-Amazon.co.uk

3. Wake-up Stats

3a. Why this feature

The Wake-up Stats menu will help you use your

Wake-up Light better by observing how your body

reacts to light when you try different settings. The

way you feel in the morning can be improved by

using the Wake-up Light, but it is also influenced

by the quality of your sleep during the night and

the duration of your sleep.

This feature provides an easy way to keep track of

your habits and visualize your behaviors. To feel

at your best throughout the day, it is important to

balance a good night’s sleep, physical activity and

sufficient light exposure during the day. Regular

sleep and wake patterns help your body to

function optimally.

By keeping a Wake-up Light diary, you can

recognize patterns, understand why you feel

better on some mornings than on others, and

make choices for a healthy lifestyle. Because the

information is recorded by your Wake-up Light,

you do not have to enter your bedtime and wake-

up time yourself, which makes this feature easy to

use.

For your privacy, all of your information is stored

in your app only, and it is not shared with Philips or

any other party.

Stay tuned for improvements to this app, as

Philips continues to work on this feature. If you

have suggestions to improve the Wake-up Stats or

this app, please send us your feedback via the

“Contact Us” link in the main Help menu.

3b. What is measured

The Wake-up Stats only record data when your

iPhone is docked and the app is running.

Therefore, docking is the beginning of the time line

on the summary page and undocking is the end of

the time line.

Each night, the system records if you use the fall-

asleep function or if you simply operate the lamp

manually. In the morning, your wake-up settings

and number of snoozes are memorized.

Recording these events is optional, and you can

choose to disable this feature in the Settings

menu. This information is stored in your iPhone for

six months before it gets deleted permanently.

In the morning you can choose to answer two

questions and write a personal note:

1. Rate the ease of getting up

2. Rate the quality of last night’s sleep

3. Indicate if something happened last night (free

text)

These values allow you to track how you feel in

the morning, and help you to understand how the

Wake-up Light works for you. Answering these

questions is completely optional. You can enable

or disable them anytime in the Settings menu.

You can answer the questions about your waking

up and sleep any time on the day following the

night by clicking “Questions” in the top right-hand

corner of the weekly summary, but it is most

accurate if you answer them within the first half

hour after waking up.

Keep in mind that this integrated Wake-up Light

diary does not actually record your sleep but your

routines. You may be in bed with the light off but

not necessarily sleeping, or your mobile device

may be docked long before your bedtime. If this

happens you can record this in the personal note

space.

3c. How to use the results

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