ParaBody 93 Manual de usuario

BODYSMITH PROSYSTEM MAiN UNIT

093

PRODUCT ASSEMBLY

I[NSTRUCTTON, S~ETS

TOOLSI~._EQUIR.E.D FOR ASSEI~BLY

9~16 iqh’CHSOCKET

AD~ISTABLE WRENCH

RUBBER/VL4.LLET or ~R

REVISION: K

if you experience any problemw~ththe assemblyof this product, plms~co:atact your

¯ or your PAP~,.BOD¥CustomerSer~’,i~e Representath,e at:

1-800-32g-97~4

093 BODYSiVfIT~ PROSYSTEM ASSEMBLY PARTS L~ST

SORT AND COUNT ALL PARTS BEFORE BEGYNNING ASSEiV[BLY

~AP, D%VARE:

I_TCLM NAME/DESCPJPTION QTY

"8.

I0.

II.

12.

.13.

14.

!5.

16.

i7.

18.

19.

.~/8X3-//4IN.BOLT............................................................................................................. 2

3/~,X3IN.BOLT................................................................................................................. 14

3/8X2-3/4IN.BOLT.............................................................................................................

3/8X2IN,BOLT................................................................................................................... 2

3/8X1-3/4IN,BOLT................... .~....................................................;...................................

3/8IN.WASHEt~.................................................................................................................. 25

3/8IN.LOCKWASHER...................................................................................................... 1

318IN,NUT.......................................................................................................................... 1

3/8IN.LOWHEIGHTLOCKNUT....................................................................................... 3

5]16IN.SNAPHOOK............................................................................................................ 4

STARLOCKCOLLAR........................................................................................................ 2

]-1/4IN.SQ.RUBBERBUMPER....................................................................................... I

CARRIAGEGUIDE........................................................................

2IN.SQ.ENDCAP................................................................................................................

ROD=--NDCOVER(I/4X5-3/8).............................

-.....(6249601).......................................

!X8IN.GRIP........................................................................................................................

3/4X2IN~PAKAGLIDESTRIP...........................................................................................

1-I/9-X2IN.PARAGLIDEST1LLP(9PER).......................................................................... 1

1/2_IN.LO.PULLEYSPACER.............................................................................................. 6

NOTE: BOLT LENGTH IS MEASURED FROM TFLE UNDERSIDE OF ~ HEAD O~THE BOLT.

.....’.....

BOLT LENGTH

BOLT LENGTH RULER:

2t t ~

) ),,, 6

09.3 BODYS1V][!TH PROSYSTE1V[ ASSEMBLYPARTS LIST

SORT AND COUNT ALL PARTS BEFORE BEGINNING ASSEMBLY

W~LDM-ENTS/’PARTS: "

ITEM N.~dV[E/DESCR/PTION QTY

lO.

11.

12.

I3.

14.

15.

16.

17.

18.

19.

20.

21.

22.

MAINUPRIGHT............................................................ (6283901)....................................... I

WEIGHTCARP/AGE.................................................... (6250501)....................................... I

TOPUPRIGHTSUPPOR-T............................................. (6250901)....................................... 1

BOTTOM(./PPdGHTSUPPOt%T................................... (625I101)....................................... 1

FRONTUPR.IGHT.......................................................... (628.3601)....................................... 2

ADJUSTABLEKNEESUPPORT.................................. (628~00I)....................................... 1

LATBARHOLDEP........................................................ (6251401)....................................... 1

BAR-HOLDER................................................................ (62S030I)....................................... 2

LATBAR......................................................................... (6275301)....................................... I

LOWROWBAR............................................................ (6274401)....................................... I

PULLEYMOUNTFLAT............................................... (6283501)....................................... 2

PAINTEDCONNECTOR............................................ (6013702)....................................... 2

SAFETYRAILS............................................................. (6283401)....................................... 2

LOWR-OWFOOTBRACE............................................ (6257101)........................................

PILIMAP~YCABLE......................................................... (62827~)1)......................................... 1

SECONDARYCABLE................................................... (6255901)........................................ 1

ROLLER-PAD............................................................... (6194601)........................................ 2

ROLLERPADSHAFT................................................... (6125101)........................................ I

24LINKCHAIN............................................................ (6075905)....................................... I

UPR/GHTLABELS........................................................ (6189501)........................................ 2

3-1/2_ O.D.X1 IN. BUSHINGPULLEY........................ (3116201)......................................... 6

4-1,’2_ O.D.X1 IN. BUSHINGPULLEY........................ (3116101).........................................

093 BODYSM]~THPROSYSTEiV~ ASSE1V~BLY INSTRUCTIONS

[NIP. ORTANT.:

¯TIlE BODYSMITH PROSYSTEM MUST BE ASSEMBLED ON A FLAT LEVEL SURFACE TO

ASSURE ITS PROPER FUNCTION.

¯ PARABODY, INC. STRONGLY RECOMMENDS THAT THIS PRODUCT BE ~SSEMBLED .BY

TWO PERSONS TO AVOID POSSIBLE INJURY.

I~.EP ALL LOOSE FRAME

-CONNECTIONS

LOOSE UNTIL ~NSTRUCTED IN THE

ASSEN[BLY STEP SEQUENCES TO

,,SECURELY TIGHTEN

1. Insert six (6) 2 IN. SQ. ENDCAPinto both FRONTUPRIGHTS.Two(2) into each end of the

LEG,and one (I) into the TOPend of the UPRIGHT.

LOOSELYassemble the BOTTOMUPRIGHTSUPPORTto both FRONTUPRIGI-rrs, using four (4)

3/8 X 3 IN. BOLTS,eight (11) 3/2 IN. WASHERS,four (4) 3/8 IN. LOCKWASH]ERS,and four 318 IN.

NUTS. (NOTE: THE LOW ROWBAR IIOLDERS ON THE BOTTOMUPRIGHT SUPPORT

SHOULD BE UNDERNEATH) (SEE DR.AWING)

LOOSELYassemblethe TOP UPRIGHTSUPPORTto both FRONTUPRIGHTS,usingtwo (2) 3/g

3 IN.BOLTS,four(4)3/8IN.WASHERS,two (2)3/8IN.LOCKWASHERS,andtwo(2)318IN.

(NOTE: MAKE SURE THAT THE TOP UPRIGHT SUPPORT IS FLUSH WITH THE TOP OF

THE FRONT UPRIGHT) (SEE DRAWING)

LOOSELY assemble the MAIN UPRIGHT to the TOP and BOTTOM UPRIGHT SUPPORT, using

four (4) 3/8 X 3 IN. BOLTS,eight (8) 3/8 IN. WASHERS,four (4) 3/8 IN. LOCKWASHERS,and

(4) 3/8 IN. NUTS. (SEE DRAWING)

A~ach eight (8) CARRIAGEGUIDESto the WEIGHTCARRIAGEas shown in (DETAILD) using

following steps:

A. Thoroughlyclean all inside surfaces xvherc the CARR.IAGEGUIDESare to be attached.

Bo Removethe paper backing from the CARRIAGEGUIDESand firmly apply them to all Shown

surfaces (8 places)

093

I1.

- 12.

13.

14.

15.

16.

BODYSMITi-I PROSYSTEM ASSEMBLY INSTRUCTIONS

Attach one (I) 1-1/4 SQ. RUBBERBUMPERto the CENTERof the CARRIAGESTOPon the

WEIGHT CARRIAGE.

Slide WEIGHTCARRIAGEdown over the REARUPRIGHTof the MAINUPRIC-;HT. (NOTE:

MAKESURETHAT THE WEIGHTPEG ONTHE WEIGHTCAP,.RIAGE IS FACING

TOWARDSTFIE FRONT OF THE MACHINE)

LOOSELYattach the two (2) PULLEYMOUNTFLATSto the REARand FROthTUPRIGHTSof the

MAINUPRIGHT,using two (2) 3//I X3 IN. BOLTS,two (2) 3/8 .IN. LOCKWASHERS,and two

IN. NUTS. (NOTE: THE HOLECLOSESTTO THE ENDON THE PULLEYMOUNTFLATS

SHOULDBE ASSEMBLEDTO THE REARUPRIGHT) (SEE DRAWING)

AT THIS TIME TIGHTENALL LOOSEFRAMECONNECTIONSMADETO THIS POI_N~.

LOOSELYattach two (2) 3-1/20.D. X1 IN. BUSHINGPULLEYand four (4) ID_ IN. LG.PULLEY

SPACERS(ONE ONEACHSIDE OF THEPULLEYS)ber, veen the PULLEYMOUNTFLATS

above the WEIGHT-CARRIAGE,using two (2) 3/8 X 3 IN BOLTS,two (2) 3/g IN. LOCKWASI-~RS,

and two(2) 3/8 IN. NUTS.

Slide the two (2) RODENDCOVERSover the ends of the LATBARHOLDER.

Slide the LATBARHOLDERover the PULLEYMOUNTFLATS,and LOOSELYassemble in place,

using one (1) 3/8 X 3-1/4 BOLT,and one (I) 3/g IN. HEIGHT LOCKNUT.(NOTE: USE ~

SECONDSET OF HOLESIN FROMTHE END) (SEE DRAWING)

LOOSELYassemble one (1) 3-1/20.D. X1 IN. BUSHINGPULLEY,and two (2) lg.~ IN. LG. PULLEY

SPACER(ONEONEACHSIDE .OF THEPULLEY)between the PULLEYMOUNTFLATSat the

FRONT,using one (I) 3/8 X3-I/4 IN. BOLTS,one (1) 3/8 IN. LOCKWASHER,and one (1) 318

NUT.

LOOSELYresemble one (I) 4-I/20.D. X 1 IN. BUSHINGPULLEYto the PULLEYBRACKETon the

UPRIGHTBRACEoft.he MAINUPRIGHT,using one (1) .3/8 X 1-3/4 IN. BOLT,one (1) 3/g

LOCKWASHER,and one (1) 3/8 IN. NUT.

LOOSELYassemble one (1) 3-1/’20.D. X I IN. BUSHINGPULLEYto the LOWROWPULLEY

HOUSINGof the MAINUPRIGHT,using one (1) 3/8 X !-3/4 IN. BOLT,one(1) 3/g IN.

WASHER,and one (1) 3/8 IN. NUT.

To assemble the PULLEYBLOCKSYSTEM,SECURELYassemble two (2) PAINTED

CONNECTORSaround two (2) 3-1/20.D. X 1 IN. BUSHINGPULLEYS,using two>(2) 3/11 X2

BOLTS,four (4) 3/~I IN. WASHERS,and two (2) 3/8 IN. LOWHEIGHTLOCKNLU2S.(NOTE:

HOLESIN THE PAINTED CONNECTORARE OVAL, MAKESUITE THATTHE PULLEYSAP~

AT THEIVlJ~J~IMUMWIDTH,SEE DETAILG)

093

17.

18.

19.

20.

21.

22.

NOTE:

23.

NOTE:

BODYSI~tTU PROSYSTEM ASSEMBLY INSTRUCTIONS

Attach one (1.) 3/4 X2 IN. PAP,.AGLIDESt’RIP and one (I) 1-1/2 X2 IN. PARAGLIDESTRIPto

ADJUSTABLEKNEESUPPORTas shown in (’DETAIL E) using the following steps:

A. Thoroughly ciean all surfaces where the PARAGLIDESTRIPSare to be attached.

B. Removethe paper backing from the PARAGLIDESTRIPSand firmly apply them to the shown

surfaces.

Assemble two (2) ROLLERPADSto the ADJUSTABLEKNEESUPPORT,using one (I) ROLLER

PADSHAr’-I’, and two (2) STARLOCKCOLLARS.

Insert one (I) 2 IN. SQ. ENDCAPinto the front end of the ADJUSTABLEKNEESUPPORT.

To use the ADJUSTABLEKNEESUPPORT, rum the KNEESUPPORTTUBEso that the ROLLER

PADSare vertical, tnse~ the pin into the desired hole, and rotate clockwiseuntil locked. (SEE

DtL, kWlNG)

Attach eight (8) I-1D- X 2 PARAGLIDESTRIPS to the BARHOLDERS,and SAFETYRAILS

shownin (DETAILF) using the following steps:

A. Thoroughlyclean all surfaces where the PARAGLIDESTRIPSare to be attached.

Removethe paper backing from the PARAGLIDESTRIPSand fLrmly apply them to all shown

surfaces.

To use the BARHOLDEP~,and SAFETYRAILSfollow the same procedure as in ~TEP20.

BEFORE PROCEEDING WITH CABLE INSTALLATION, UNRAVEL CABLE, AND REMOVE

AS MUCHSPIRALING AS POSSIBLE.

To install the PRIMARYCABLE(PB2827-I), start by inserting the end of the CABLE,WITHOV~Fthe

WI-IITE BALL between the TOP PULLEYand the LAT BARHOLDERon the PULLEYMOUNT

FLATS. (REMOVE PULLEY FOR EASE OF INSTALLATION)

Pull CABLEover TOP PULLEYuntil the WHITEBALLstops against the PULLEYand the LAT BAR

HOLDER.

Pull CABLEover and down the SECONDPULLEYof the PULLEYMOUNTFLATS. Run the

CABLEaround one of the PULLEYSof the PULLEYBLOCKSYSTEMand up to the THIRD

PULLEYof the PULLEY MOUNTFLATS.

Pull CABLEover and down the THIRDPULLEY,to the WEIGHTCARRIAGE.Attach the CABLEto

the WEIGHTCARRIAGE,using one (I) 5/16 IN. SNAPHOOK.(SEE DETAILC)

See CABLEROUTINGDIAGRAM(DETAIL A) for help in completing STEP 23.

IF THIS UNIT WILL BE ASSElVIBLED WITH OPTIONAL PEC DEC, STOP HERE ANDPdEFER

TO THE PEC DEC ASSEMBLYINSTRUCTIONS. COMPLETESTEPS #2 TH_RU # 1S. WHEN

THIS IS COMPLETED,SKIP STEP #24,AND CONTINUEON TO STEP #25 OF TIq’E MAIN

UNIT INSTRUCTIONS.

093

24.

25.

.26.

27.

29.

30;

BODYSMiTH PROSYSTEM ASSEMBLY INSTRUCTIONS

To install SECONDARYCABLE(PB2559-1), start by inserting the end of the CABLE,WITHOUTthe

WHITEBALL under the FRONT PULLEYin the LOWROWPULLEYHOUSINGon the MAIN

UPRIGHT. (REMOVE PULLEY FOR EASE OF INSTALLATION)

Push the CABLEunder the FRONTPULLEYand through the HOLEof the 1VLAINUPRIGHTto the

PULLEYon the UPRIGHTBRACEof the I~L~_IN UPRIGHT.Pull the CABLEuntil the WHITE

BALL stops against the FRONTPULLEYand the LOWROWPULLEYHOUSING.

Pull the CABLEaround the BRACEPULLEYand up to the SECONDPULLEYon the PULLEY

BLOCK SYSTEM. (NOTE: THE CABLE MUST BE ROUTED AROUNDTHE SECOND PULLEY

FROM THE REAR TO THE FRONT)

Pull the CABLEaround the SECONDPULLEYof the PULLEYBLOCKSYSTEM~nd down to the

first HOLEabove the larger set of HOLESon the MAINUPRIGHT.Attach the end of the CABLEto

the MAINUPRIGHT,using one (I) 3/8 X 2-3/4 IN. BOLT.one (!) 3/8 IN. WASHER,one (I) 3/8

LOCKWASHERand one (1) 3/8 IN. NUT. (SEE DETAIL

See CABLEROUTi~NGDIAGRAM(DETAIL A) for help in completing STEP 24.

TIGHTEN ALL LOOSE PULLEY CONNECTIONS MADETO THIS POINT.

Slide four (4) I X 1~ IN. GRIPSover each end of both the LATBAR,and the LOWROWBAR.(NOTE:

IF A LUBRICANT IS REQUIRED, RUBBING ALCOHOL THOROUGHLYCOAXING

INSIDE OF THE GRIP IS THE BEST MATERIALTO USE) (SEE DETAIL AND B)

Attach the LAT BARto the PRIMARYCABLE, and the LOWROWBARto the SECONDARY

CABLE,by using two (2) 5/16 IN. SNAPHOOK.(SEE DETAILA AND

To adjust the LOWROWBAR. Remove the LOWROWBARfrom the 5/16 IN. SNAPHOOKon the

SECONDARYCABLE,and attach the 24 LINKCHAIN.Attach another 5/16 IN. SNAPHOOKto the

LOWROWBA:Rand adjust it to the desired CHAINLINK. (SEE DETAILB)

Attach two (2) sets of UPRIGHTLABELS(designated #1 to #21)to the inside surface of both ~0~

UPRIGHTS. (SEE DRA~VING)

To use the LOWROWFOOTBRACE,slip it over the BASELEGS,and up against 15ae UPKIGHTSof

the FRONT UPRIGHTS. (SEE DRAWING)

093 BODYS!Vf!TN PROSYSTEM ASSE!VLBLY INSTRUCTIONS

~~ S~ SNAP ~OO~ ~ FASTENED ~EFO~ DOLNG

EXERCISES

"~ WARNING

~’

DO NOT OPERATE TIIIS IV!ACH!NE W!TI-! LAT BAR OFF SAFETY

HOOKS

EXCEPT DURING I~IGH PULLEY EXERCISES

!!!WAR.N]:NG!:!

TI:~ LAT BAR IS NOT TO BE USED FOR PULL-UPS

!!! NOTE!!!

PLACE LOW ROW BAR IN LOW ROW BAR HOLDERS WHEN NOT IN

USE

TOP UPRIGHT SUPPORT ~ ,.3/8 LOCKWASHE:R

I.AT BARHOLE

MAIN UPRI

BARHOLDER(2)

(~:EI:::~TAIL"F’) ;ERIAL.NUMBER

FRONT UPRIGHT

ROW

BAR HOLDER

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