Nustep T5 Manual de usuario
NuStep®T5/T5XR
Recumbent Cross Trainer
Introduction ...................................................................................................................4
Safety Instructions................................................................................................. 5–6
Installation and Placement ....................................................................................... 7
AC Adapter Use...........................................................................................................8
T5 Feature Overview.................................................................................................9
T5 StrideLock®............................................................................................................ 10
1-2-3-Go!..................................................................................................................11–12
Correct Riding Position & Swivel Seat Operation............................................13
Dorsi/Plantar Foot Pedal Operation.....................................................................14
Console Operation ................................................................................................... 15
Programs Overview............................................................................................16–19
Viewing and Exporting Data.......................................................................... 20–21
Data Logging ............................................................................................................. 22
User Tracking............................................................................................................. 23
Additional Features ................................................................................................. 24
Manager Mode ................................................................................................. 25–26
Preventive Maintenance and Troubleshooting ...............................................27
Serial Number Information .................................................................................... 28
Regulatory Label Information ............................................................................... 28
Obtaining Customer Service and Parts............................................................. 29
Warranty Information............................................................................................... 29
Technical Data........................................................................................................... 30
Replacing Batteries....................................................................................................31
Safety Notifications...........................................................................................32–33
EMC Tables .........................................................................................................34–36
US FCC Compliance & IEC/EN 55011 Compliance.....................................37
Appendix A.................................................................................................................38
Contents
4
Introduction
Thank you for purchasing the NuStep T5 or T5XR Recumbent Cross Trainer,
the latest innovation in cardiovascular fitness equipment from NuStep, LLC.
T5 and T5XR cross trainers are suitable for physical therapy, cardiopulmonary rehabilitation,
sports medicine and general fitness purposes.
The T5 and T5XR mark a milestone in NuStep’s continuous pursuit of advancement,
customer satisfaction, and best-in-class quality. As a
customer-focused company, NuStep turned to our customers, including
health care professionals, fitness experts, and home users, for insight on what features to
include in the product. The T5 and T5XR are the end-result of this
valuable feedback.
New and improved core features of the T5 and T5XR model include:
• An advanced ergonomic design.
• A smoother stepping motion.
• A quiet electronic braking system with 15 levels of resistance, and higher accuracy.
• A larger and lower step-through area for easier transfer on and o.
• A larger, more comfortable seat that swivels 360˚ for transfer on and o from all
directions.
• A large color monitor with vivid resolution and multiple language capability.
• A wider variety of workout programs including: Quick Start, Manual, Profiles, and Pace
Partner.
• Increased weight capacity: 500 lb. (T5 model) or 600 lb. (T5XR model).
• Oversized and cushioned foot pedals (T5 and T5XR models) and dorsi/plantar flexion
operation (optional feature).
As the originator of the recumbent cross trainer, NuStep is the leader in developing total
body exercise systems that are safe, eective, and easy-to-use. Our products are used in
healthcare facilities, wellness centers, and senior living residences around the world, and
millions of NuStep users have transformed their lives through exercise – even when they
were unable to use other exercise equipment.
Thank you for your business and welcome to our ever-expanding network of NuStep
users.
5
Safety Instructions
CAUTION WARNING
This is the safety alert
symbol. It is used to call
attention to instructions
concerning personal
safety. Read and obey
all safety messages
that follow this symbol
to avoid possible injury
or death resulting from
misuse.
CAUTION indicates a
potentially hazardous
situation, which if not
avoided, may result
in minor or moderate
injury. It may also be
used to alert against
unsafe practices.
WARNING indicates a
potentially hazardous
situation, which, if not
avoided, could result in
death or serious injury.
WARNING
Do not modify this equipment without authorization of the
manufacturer.
Use this equipment only for its intended use as described in this
manual.
Do not use attachments not recommended by the manufacturer.
Never operate this equipment if it has a damaged cord or plug.
Keep cord away from heated surfaces.
Keep product away from heat, sparks, open flames, and hot
surfaces.
Never drop or insert any object into any opening.
Do not use outdoors.
Injuries to health may result from incorrect or excessive training.
Heart rate monitoring systems may be inaccurate.
Over exercising may result in serious injury or death. If you feel
faint stop exercising immediately.
Use of this equipment adjacent to or stacked with other
equipment should be avoided because it could result in improper
operation.
Portable RF communications equipment (including peripherals
such as antenna cables and external antennas) should be used no
closer than 30 cm (12 inches) to any part of this product, including
cables. Otherwise, degradation of the performance of this
equipment could result.
6
CAUTION
See your physician before beginning
any exercise program.
Supervision is required if you have a
disability or medical condition.
Stop exercising if you feel faint or
dizzy while using this product, and
seek medical help or advice.
Use this product only as directed
by your physician if you have heart
disease, hypertension, diabetes,
respiratory disease, any other medical
problem, or if you are pregnant.
People with reduced physical, sensory
or cognitive capabilities—or lack
of experience and knowledge of
this product—may use this product,
provided they are supervised by a
person responsible for their safety.
Read this manual before using
this product and save it for future
reference.
Always wear shoes and proper
clothing when exercising.
Do not touch or hold product with
non-intact skin.
Do not operate this product if it
appears damaged or inoperable.
Examine product regularly for
damage and wear. Ensure defective
components are replaced by qualified
service technicians immediately.
Do not perform maintenance or
repairs on this product while it is
in use. Maintenance activities shall
performed by qualified service
personnel.
CAUTION
Make sure the seat position and upper
arm position are correctly set up for
you.
Do not over-extend your arm reach
while using this product.
Do not let children use this product.
Do not use this product in the
presence of children and/or pets.
Keep children under the age of 13
away from this machine.
The heart rate, watts, METs and
calories displays are not suitable for
use in applications where the health
and safety of the patient is dependent
on the accuracy of those parameters.
The maximum user weight capacity:
T5 model = 500 lbs (227 kg)
T5XR model = 600 lbs (272 kg)
Do not lift this product by yourself.
The T5/T5XR is very heavy; it weighs
298 lbs (135 kg).
To avoid injury, or damage to the
product, always get assistance to
move this product. Use proper lifting
techniques.
To avoid injury, do not insert hands in
any cover openings.
For safe operation of this product,
place on a flat, stable surface. Adjust
leveler feet as required.
This product is intended to be
connected to AC mains power through
the furnished AC adapter only.
SAVE THESE INSTRUCTIONS.
Safety Instructions
7
Unpacking and Installation
Unpacking and installation procedures
for T5/T5XR shipments are documented in
the applicable T5/T5XR delivery installation
guideline documents. The installation
guideline documents are shipped with
the products. Additional copies of these
documents are avaiable upon request from
NuStep, LLC. customer service.
Placement of Equipment
To ensure safe and eective operation of your
NuStep, place on a flat, stable surface. Adjust
rear leveler feet as required.
For added stability and floor protection, place
the recumbent cross trainer on an exercise
equipment floor mat similar to the floor mat
sold by NuStep, LLC.
The minimum amount of required free space
around the equipment is 24 inches (61 cm) for
the sides, and 12 inches (30 cm) for the front
and rear. Additional free space is necessary to
accommodate wheelchair access.
Installation and Placement
75.8 in
97.0 in
12.0 in12.0 in
24.0 in
30 cm
246 cm
30 cm
193 cm
61 cm
The T5/T5XR is very heavy; it
weighs 298 lbs (135 kg).
To avoid injury, or damage to
the product, always obtain
assistance to move this
product.
Use proper lifting technique.
CAUTION
!
8
The T5/T5XR is self powered and typically
does not require an external power source.
However, to ensure proper operation, the
equipment must be plugged in with the
provided AC adapter for low work rates
(approximately 60 steps per minute or less).
The AC adapter jack is located in the front of
the equipment.
For adapter specifications, please refer to the
technical data section of this manual.
AC Adapter Use
9
T5 Feature Overview*
* Features vary based on model and options, T5XR model shown above..
Arm Lock Lever
Upper Arm
Armrest
Water Bottle
Holder
(not visible,
located on right
side of seat)
Seat Swivel Release Lever
Leveler Feet
Seat Recline Release Lever
Seat Slide Release Lever
Foot Pedals
Console
StrideLock
Grab Ring
10
T5 StrideLock®
The NuStep StrideLock feature allows users to lock the arms and pedals of the T5. Locking the
arms and pedals stabilizes the product making it easier for users to get on and o. Locking the
arms and pedals also makes it easier to adjust the seat and upper arms. Use of the StrideLock
is recommended when putting on optional adaptive accessories such as the foot secure system
and leg stabilizer. (For information about optional accessories, please visit our website, nustep.
com.)
To use the StrideLock, please follow the below instructions.
1. Place the arms and pedals in the desired
position by pushing or pulling one of the upper
arm grips.
2. To lock the arms and pedals, push the
StrideLock button. Verify that the lock is
engaged by pushing or pulling the upper arm
grip.
3. To unlock the arms and pedals, push the
StrideLock button again.
Note: Do not attempt to lock the StrideLock while the arms and pedals are in motion.
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4
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