Mindfield eSense RESPIRATION Manual de usuario
Contents
General
1. News
2. Delivery contents eSense Respiration
3. Troubleshooting Measuring Signal and Breathing Belt
4. EC Declaration of Conformity
5. Contact
Breathing
6. General Information about Breathing and Breathing Training
7. Essential Functions of eSense Respiration
8. Explanation of the Individual Measured Values
Biofeedback Training
9. Introduction to eSense Respiration
10. Operating Instructions for eSense Respiration
11. Breath Measurement and Biofeedback Training
12. Procedures
13. Open Training
Software & Accessories
14. Extending the cord of the eSense
15. Smart Bulbs (optional)
16. Adapter for Apple devices
eSense App (Android / iOS)
17. Functions of the Mindfield eSense App
18. General notes
19. General view & Open Training
eSense Respiration Manual
Version 5.6.2 | created at 10/11/2022
🇬🇧
© Mindfield Biosystems Ltd. 2022 | www.mindfield.de
20. Breath Pacer
21. Biofeedback Snake
22. Survey (optional)
23. Pie Chart (after the measurement)
24. Procedure Overview
25. Procedure editor
26. Add new module
27. Overview of the modules
28. Creation of a procedure
29. Meditations
30. Own media (photos, videos and audios)
31. General settings
32. In App Purchases
33. Archive (overview)
34. Archive (single view)
35. Marker feature
36. Compatible Android and iOS devices
eSense Web App (www.esense.live)
37. eSense Web App
Account & Cloud (optional)
38. Account and Cloud
39. Groups
40. Privacy policy
eSense Respiration Manual
Version 5.6.2 | created at 10/11/2022
🇬🇧
© Mindfield Biosystems Ltd. 2022 | www.mindfield.de
1. News
New in 5.2.0 (Android)
Removed background location access permission under Android (was never used)
New in 5.6.4 (iOS)
We have added the new eSense Muscle (2-channel EMG sensor) to the app!
We have fixed a few more small bugs in this version. Errors in Italian and French language and in unlimited time measurements in
eSense Pulse and eSense Respiration.
eSense Respiration Manual
Version 5.6.2 | created at 10/11/2022
🇬🇧
© Mindfield Biosystems Ltd. 2022 | www.mindfield.de
2. Delivery contents eSense Respiration
eSense Skin Response with eSense Respiration and Smartphone
Scope of delivery of the eSense Respiration:
Mindfield® eSense Respiration Sensor incl. replacement spring spare spring
stretch belt
eSense App from Mindfield (Apple App Store, Google Play or Amazon App Store)
Detailed instructions for effective biofeedback training
Attention!
To run eSense Respiration, you need an eSense Skin Response!
eSense Respiration is an additional product to eSense Skin Response.
eSense Skin Response is available in a package with eSense Respiration at a reduced price.
Users who already own eSense Skin Response can purchase eSense Respiration as a supplement.
eSense Respiration Manual
Version 5.6.2 | created at 10/11/2022
🇬🇧
© Mindfield Biosystems Ltd. 2022 | www.mindfield.de
Notes
If you would like to have a longer cable between the eSense and your smartphone or tablet, you can extend the original cable of the
eSense. More about this in our article.
Some newer iOS devices without the classic 3.5mm headphone jack need an adapter. More about this in our article.
eSense Respiration Manual
Version 5.6.2 | created at 10/11/2022
🇬🇧
© Mindfield Biosystems Ltd. 2022 | www.mindfield.de
3. Troubleshooting Measuring Signal and Breathing Belt
1. If there are any problems using the eSense Respiration, please check the belt and spring. The harness should be positioned around
your chest or abdomen in a tensioned position but should not be uncomfortably tight or squeezed. The spring is under the belt. You
can also put your finger on the spring to see whether it responds and leads to a deflection of the curve during a running
measurement.
2. Check the connection between the eSense Skin Response and eSense Respiration housings to make sure the snap fasteners are
properly attached and that the other end is plugged into the microphone input.
3. Should the spring break or otherwise deteriorate in quality, a replacement spring is included. To change the spring, slightly bend it
upwards with your finger, then pull it out to the front. The new spring is simply pushed back into the housing.
eSense Respiration Manual
Version 5.6.2 | created at 10/11/2022
🇬🇧
© Mindfield Biosystems Ltd. 2022 | www.mindfield.de
4. EC Declaration of Conformity
according to the following guidelines:
Electromagnetic compatibility (EMC) (2004/108/EC)
RoHS substance bans (2011/65/EU)
WEEE Waste Electrical Equipment Disposal (2002/96/EG & 2008/34/EG)
The manufacturer / Distributor / Authorized representative
Mindfield Biosystems Ltd.
Hindenburgring 4
D-48599 Gronau
Germany
WEEE-Reg.-Nr. DE 24465971
hereby declares that the following product:
“Mindfield® eSense Respiration” in combination with the Mindfield® eSense Skin Response”
complies with the provisions of the Directives identified above, including their amendments in force at the time of the
declaration.
The following harmonized standards have been applied:
DIN EN 60950-1 Information technology equipment – Safety – Part 1: General Requirements (2011-01)
DIN EN 55022 Information technology equipment – Radio disturbance characteristics (2008-05)
DIN EN 55024 Information technology equipment – Immunity characteristics (2011-09)
Place: Gronau
Date: 08. May 2019
Niko Rockensüß, Managing Director
The Mindfield eSense must be disposed of as electronic scrap in accordance with legal regulations.WEEE-Reg.-Nr. DE 24465971
eSense Respiration Manual
Version 5.6.2 | created at 10/11/2022
🇬🇧
© Mindfield Biosystems Ltd. 2022 | www.mindfield.de
5. Contact
Mindfield® Biosystems Ltd. · Hindenburgring 4 · D-48599 Gronau
Tel: + 49 (0)2565 406 27 27 · Fax: + 49 (0)2565 406 27 28 · E-Mail: [email protected]
If you have questions about our products or need support, please do not hesitate to contact us! To avoid inappropriate advertising and
spam, we ignore messages with specific content. We therefore ask you to not write links in the contact form. If this should be necessary,
please write us an email.
Please do not send unsolicited packages to us. Unfree returns will not be accepted and cannot be processed.
eSense Respiration Manual
Version 5.6.2 | created at 10/11/2022
🇬🇧
© Mindfield Biosystems Ltd. 2022 | www.mindfield.de
6. General Information about Breathing and Breathing Training
Our state of mind is reflected in our breathing. If we are pleased or tense, we usually breathe quickly, irregularly and flatly. Positive as well
as negative stress is reflected in this way. If, on the other hand, we are relaxed and calm or sleepy, our breathing is usually slow, even
and deep.
All in all: Conscious, slow, deep breathing, preferably into the stomach, leads to a clear relaxation! We take advantage of this
aspect.
Breathing has a special role in biofeedback in that we can consciously control this parameter. In everyday life we rarely think of our
breathing and breathe almost exclusively unconsciously. If our unconscious breathing patterns are disturbed by chronic stress, pain or
other psychological or physical stresses, this often leads to discomfort and the maintenance of stress.
With breathing training, you can train and improve your breathing, achieve deep relaxation states and significantly increase your general
well-being. Breathing therefore plays an important role in almost all relaxation techniques such as autogenic training, yoga, meditation
and progressive muscle relaxation.
Direct biofeedback of breathing; i.e., real-time feedback of breathing pattern, depth and frequency helps our consciousness to achieve
new, better breathing patterns faster and more precisely than without biofeedback. The focus on feedback prevents the otherwise so
frequent drift in thoughts and loss of concentration on breathing. Many meditation techniques involve the observation of breathing, which
is very difficult for many beginners. Breathing biofeedback makes this entry much easier.
After a learning phase of some training sessions, respiratory biofeedback leads to a new feeling of switching off and full focus on
breathing, more and more without the feedback of biofeedback, as a better self-perception is developed. In chapter “Training sequence”
the sequence of a respiratory biofeedback training program is described.
eSense Respiration Manual
Version 5.6.2 | created at 10/11/2022
🇬🇧
© Mindfield Biosystems Ltd. 2022 | www.mindfield.de
Follow this suggestion and develop your own routines and integrate breathing training into your everyday life, first with and later without
biofeedback. The eSense Respiration is a powerful tool to help you breathe better.
eSense Respiration Manual
Version 5.6.2 | created at 10/11/2022
🇬🇧
© Mindfield Biosystems Ltd. 2022 | www.mindfield.de
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