Insportline Omahan ET Manual de usuario

USER MANUAL –EN

IN 20302 Elliptical trainer inSPORTline Omahan ET

2 
 
CONTENTS 
SAFETY INSTRUCTIONS....................................................................................................................... 3 
PRODUCT DESCRIPTION..................................................................................................................... 4 
ASSEMBLY ............................................................................................................................................. 6 
CONSOLE............................................................................................................................................. 11 
PROGRAMS...................................................................................................................................... 12 
USE OF ELEPTICAL TRAINER............................................................................................................ 15 
THE WARM UP PHASE........................................................................................................................ 15 
MAINTENANCE .................................................................................................................................... 16 
ENVIRONMENT PROTECTION ........................................................................................................... 16 
DIAGRAM.............................................................................................................................................. 17 
PARTS LIST.......................................................................................................................................... 19 
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 20 
 
 

SAFETY INSTRUCTIONS

•To ensure the best safety of the exerciser, regularly check it on damages and worn parts.

•If you pass on this exerciser to another person or if you allow another person to use it, make

sure that that person is familiar with the content and instructions in these instructions.

•Only one person should use the exerciser at a time.

•Before the first use and regularly make sure that all screws, bolts and other joints are properly

tightened and firmly seated.

•Before you start your work-out, remove all sharp-edged objects around the exerciser.

•Only use the exercise for your work-out if it works flawlessly.

•Any broken, worn or defective part must immediately be replaced and/or the exerciser must no

longer be used until it has been properly maintained and repaired.

•Parents and other supervisory persons should be aware of their responsibility, due to

situations which may arise for which the exerciser has not been designed and which may

occur due to children’s natural play instinct and interest in experimenting.

•If you do allow children to use this exerciser, be sure to take into consideration and assess

their mental and physical condition and development, and above all their temperament.

Children should use the exerciser only under adult supervision and be instructed on the

correct and proper use of the exerciser. The exerciser is not a toy.

•For your own safety, always ensure that there is at least 0.6 meter of free space in all

directions around your product while you are exercising. You can use floor mat for floor

protection.

•To avoid possible accidents, do not allow children to approach the exerciser without

supervision, since they may use it in a way for which it is not intended due to their natural play

instinct and interest in experimenting.

•Please note that an improper and excessive work-out may be harmful to your health.

•Please note that levers and other adjustment mechanisms are not projecting into the area of

movement during the work-out.

•When setting up the exerciser, please make sure that the exerciser is standing in a stable way

and that any possible unevenness of the floor is evened out. Only adult person can assemble

the device.

•No adjustable part can prohibit the movement of user.

•Always wear appropriate clothing and shoes which are suitable for your work-out on the

exerciser. The clothes must be designed in a way so that they will not get caught in any part of

the exerciser during the work-out due to their form (for example, length). Be sure to wear

appropriate shoes which are suitable for the work-out, firmly support the feet and which are

provided with a non-slip sole.

•Be sure to consult a physician before you start any exercise program. He may give you proper

hints and advice with respect to the individual intensity of stress for you as well as to your

work-out and sensible eating habits.

•In case of transport use only recommended method. Ask another person if needed.

•Do not modify the product. In case of repair ask professional service.

•Only for indoor use.

•Weight limit: 150 kg

•WARNING! The hart rate monitor may not be accurate. Overloading during training may

cause serious injury or death. If you feel any discomfort, immediately stop the exercise!

•Category: HC for home use (EN957 standard)

PRODUCT DESCRIPTION

1. Handlebars

2. Console

3. Pulse sensor

4. Bottle holder

5. Main frame

6. Middle post

7. Transport wheels

8. Front stabilizer

9. Pedals

10. Rear stabilizer

TECHNICAL SPECIFICATIONS

Dimensions

1660 x 720 x 1580 mm

Maximal load capacity

150 kg

Speed ratio

10.3

Flywheel

Two-way, Φ280/9 kg

Resistance

1 –32

ASSEMBLY MATERIAL

36. Ø6 –2 pcs

31. Ø8,5*F20xt1,5 –4

pcs

27. Ø10 –4 pcs

28. Ø10 –4 pcs

34. M4 x 10 –16 pcs

33. M4 x 16 –2 pcs

37. M6 x 15 –2 pcs

38. ST4 x 16 –2 pcs

35. Ø10x45xM6x20 –2

pcs

29. M8x20 –4 pcs

38. ST4x16 –2 pcs

26. M10x70x20 –4 pcs

Allen key

103. Ø17 –2 pcs

39. M12x60 –2 pcs

No.

Name

Specification

Qty.

Allen screw

M10×70×20

Spring washer

Φ10

Flat washer

Φ10

Allen screw

M8×20

Flat washer

Φ8.5×Φ20×t1.5

Screw

M4×16

Allen screw

M4×10

Allen screw

Φ10×45×M6×20

Flat washer

Φ6

Allen screw

M6×15

Screw

ST4×16

Allen screw

M12×60

101

Screw

ST4×12

103

Arc washer

Φ17

ASSEMBLY

STEP 1

Attach the front stabilizer (2) to the main frame (1) with arc washer (28), spring washer (27) and an

Allen screw (26).

STEP 2

Attach the rear stabilizer (3) to the main frame (1) with arc washer (28), spring washer (27) and an

Allen screw (26).

STEP 3

Connect the motor communication cable (11) and the column communication cable (12).

Attach the middle post (4) to the main frame (1). Remove the caps (102). Then fasten with Allen

screws (39) and cover with caps (102). Tighten the screws properly.

STEP 4

Lubricate the handles (25) and washers (103). Then attach the handles L and R (5 and 6) to the left

and right axes (25). Secure with washer (31) and Allen screw (29).

Attach the caps (17 and 16) to the handles (5 and 6) with the screws (34).

STEP 5

Lubricate the axes on the main frame (1) and then attach the pedal bracket (7) using the washer (31)

and the Allen key (29).

Attach the pedal bracket (7) to the handle (5) with the hollow screw (35), washer (36) and Allen screw

(34). Attach the pedal caps (18/19) with the screws (38).

Repeat for the second pedal holder (8).

STEP 6

Attach the handles (9). Route the cables (13) through the center post (4). Attach the hand screw (41)

to the handle cover (40). Do not tighten yet.

Attach the bottle holder (24) to the center column (4) with the screw (33).

STEP 7

Attach the console communication cables (12) to the back of the console. Connect the pulse

communication cables (13) to the console (14).

Attach the bracket (10) to the center post (4) with the screw (100).

STEP 8

Attach the handlebar caps (22 and 23) to the center post (4) with the screws (34).

Attach the handlebar front cover (40) with the screws (101).

Adjust the handlebar height with the hand screw.

STEP 9

Attach the AC adapter.

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