Impulse SL7035 Manual de usuario
SL7035
FLAT
BENCH
OWNER'S MANUAL
15S Rev A
ATTENTION! Read all safety precautions and instructions in this
manual before using this equipment.
! ATTENTION
Read all safety precautions and instructions in this manual before using this
equipment.
Table of Contents
Important safety instructions 3
Instructions 5
Parts list and exploded view 6
Measurement Guide 8
Installation instructions 9
Installation 10
Maintenance plan 11
General maintenance information 12
Tips for strength training 13
─
3
─
Important safety instructions
Before starting any fitness program, you should undergo a complete medical examination.
Basic safety precautions should always be followed when using exercise equipment,
including the following:
1.
Read all instructions before using the device.
These instructions are written to ensure your safety and to protect the unit.
2.
Use the device only for its intended purpose as described in this manual.
Do not use accessories that are not recommended by the manufacturer:
such accessories could cause injury.
3.
The product should only be used on a flat surface and in a space of 0.5
metres around the product.
Do not use the device outdoors.
4.
Do not allow children on or near the equipment. And children must not use
the device.
Teens should use this device with adult supervision.
5.
Don't overwork and work yourself to exhaustion.
Do not attempt to lift more weight than you can safely handle.
If you experience any pain or unusual symptoms, stop training immediately and
consult your doctor.
6.
This equipment is not used as medical devices and instruments.
7.
Never use the device if it has been dropped or damaged. Never
Do not drop or insert anything into any hole in the device.
Always check the unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working order. Torn or worn
cables can be dangerous and can cause injury. Check these cables regularly for
signs of wear.
Keep hands, limbs, loose clothing and long hair out of reach of moving
parts.
8.
Be careful when getting on and off the equipment.
9.
Wear appropriate exercise clothing and shoes for exercise, no loose clothing.
─
4
─
Training
area
Free
Important safety instructions
Personal safety during installation
Read and follow the steps in the assembly instructions. Do not skip ahead. If you skip
ahead, you may find later that you have to disassemble components and that you
may have damaged the equipment.
Assemble and use the equipment on a firm, level surface. Place the equipment
several metres away from walls or furniture for easy access. The equipment is
designed for your enjoyment. By following these precautions and using common
sense, you will enjoy many safe and enjoyable hours of healthy exercise with the
equipment.
Training area and free space
Specifications
Class: S
Maximum weight Maximum user weight:
150kg/ 330lbs Total product area
:
1282*630mm Total product weight:
25.3kg/ 55.8lbs Exercise Instructions
1.
Abdominal crisis.
2.
Strength exercises with a barbell or dumbbell.
─
5
─
Instructions
Read the instructions carefully before starting the installation. Use the various
checklists in this manual to make sure all parts were included in your shipment. When
ordering, use the part number and description from the lists. When servicing, use only
our replacement part. Failure to do so will void your warranty and may result in
personal injury.
The equipment is designed to provide the smoothest and most efficient movement
when exercising. After installation, you should check all features to ensure proper
function. If there are any problems, first re-read the assembly instructions to find any
errors that occurred during assembly. If you are unable to correct the problem, call
your authorized dealer. Be sure to have the serial number and these instructions
with you when you call. When all parts are accounted for, proceed further.
The necessary tools
Ratchet wrench and socket wrench
Adjustable key
Rubber
mallet
Set of hexagon wrenches
Phillips screwdriver
─
6
─
Parts list and exploded view of
Assy button frame
Item
č.
Description
Mn
go
at
1
Button Frame
1
2
The Wheel
2
3
Footrest
2
4
Screw with head M8*45
2
5
Flat washer Φ9*Φ16*1,6
4
6
Nylon lock nut M8
2
ASSY seat frame
Item
č.
Description
Mn
go
at
1
Seat frame
1
2
Footrest
1
─
7
─
Parts list and exploded view
Total
Item
č.
Description
Mn
go
at
1
ASSY button frame
1
2
ASSY seat frame
1
3
Seat pad
1
4
Screw with head M12*35
2
5
Screw with head M10*30
4
6
Flat washer Φ13*Φ24*1,5
2
7
Flat washer Φ11*Φ23*2
4
─
8
─
Measurement Guide
BHCS = Hex head bolt SHCS =
Hex head bolt FHCS = Flat head
bolt HHB = Hex head bolt
Millimetres
Inches
Screw diameter
(mm/inch)
M6(1/4")
M8(5/16")
M10(3/8")
M12(1/2")
M16(5/8")
Tightening
torque (N.m)
9~12
22~30
45~59
78~104
193~257
Surgical
methods for
adult men
Wrist strength
Wrist and
forearm
strength
Strength
of the
whole arm
Arm and
upper body
strength
with all my
strength
─
9
Installation Instructions
Installation of the device takes professional installers approximately 2 hours. If you
are installing this type of equipment for the first time, please plan for more time. It
is strongly recommended that the device be installed by professional installers.
You may find it quicker, safer and easier to assemble this equipment with the help
of a friend as some components may be large, heavy or inconvenient t o handle
yourself. It is important that you assemble the product in a clean, uncluttered
area. This will allow you to move around the product while assembling the
components and reduce the possibility of injury during assembly.
NOTE
As with any prefabricated component, proper alignment and adjustment is critical.
Be sure to leave room for adjustment when tightening fasteners. Do not fully
tighten fasteners until instructed to do so. Be sure to assemble the components in
the order shown in this manual.
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