Impex MARCY MKB-733 Manual de usuario

NOTE:

Please read all instructions

carefully before using this

product

Table of Contents

Safety Notice

Important Assembly

Information

Care and Maintenance

Parts List

Warranty

Ordering Parts

Model

MKB-733

Retain This

Manual for

Reference

120529

OWNER'S

MANUAL

MARCY®CLUB

WEIGHT BENCH

MKB-733

IMPORTANT: Please read this manual before commencing

assembly of this product.

IMPEX®INC.

2801 South Towne Avenue, Pomona, California 91766

Tel: (800) 999-8899 Fax: (626) 961-9966

www.impex-fitness.com

[email protected]

©IMPEX INC. www.impex-fitness.com 1

TABLE OF CONTENTS

BEFORE YOU BEGIN....................................................................................………… 1

IMPORTANT SAFETY NOTICES...................................................................……….. 2

EXERCISE GUIDELINES…………………………………………………………………. 3

WARNING LABEL PLACEMENT.....….....................................................................… 5

IMPORTANT ASSEMBLY INFORMATION.................................................................. 6

CARE AND MAINTANENCE, WEIGHT CAPACITY, OPERATING NOTES ………… 7

PARTS LIST…………………………………………………………………………………. 8

EXPLODED DIAGRAM……………………………………………………………………… 9

WARRANTY.................................................................................................…………… 10

ORDERING PARTS.......................................................................................…………. 10

BEFORE YOU BEGIN

Thank you for selecting the MARCY CLUB WEIGHT BENCH MKB-733 by

IMPEX®INC. For your safety and benefit, read this manual carefully before

using the equipment. As a manufacturer, we are committed to provide you

complete customer satisfaction. If you have any questions, or find there are

missing or damaged parts, we guarantee you complete satisfaction through

direct assistance from our factory. To avoid unnecessary delays, please call

our TOLL-FREE customer service number. Our Customer Service Agents

will provide immediate assistance to you.

Toll-Free Customer Service Number

1-800-999-8899

Mon. – Fri. 9 a.m. – 5 p.m. PST

www.impex-fitness.com

[email protected]

©IMPEX INC. www.impex-fitness.com 2

IMPORTANT SAFETY NOTICE

This exercise equipment is built for optimum safety. However, certain precautions apply

whenever you operate a piece of exercise equipment. Be sure to read the entire manual

before you assemble or operate your equipment. In particular, note the following safety

precautions:

1. Keep children and pets away from the equipment at all times. DO NOT

leave children unattended in the same room with the equipment.

2. Only one person at a time should use the equipment.

3. If the user experiences dizziness, nausea, chest pain, or any other abnormal

symptoms, STOP the workout at once. CONSULT A PHYSICIAN

IMMEDIATELY.

4. Position the equipment on a clear, leveled surface. DO NOT use the equipment

near water or outdoors.

5. Keep hands away from all moving parts.

6. Always wear appropriate workout clothing when exercising. DO NOT wear

robes or other clothing that could become caught in the equipment. Running

or aerobic shoes are also required when using the equipment.

7. Use the equipment only for its intended use as described in this manual. DO

NOT use attachments not recommended by the manufacturer.

8. Do not place any sharp object around the equipment.

9. Disabled person should not use the equipment.

10. Before using the equipment to exercise, always do stretching exercises to

properly warm up.

11. Never operate the equipment if the equipment is not functioning properly.

12. A spotter is recommended during exercise.

13. This equipment is designed and intended for home and consumer use only, not for

commercial use.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR

PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE

OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL

INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES

NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE

SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.

SAVE THESE INSTRUCTIONS.

©IMPEX INC. www.impex-fitness.com 3

EXECISE GUIDELINES

Building Muscle and Gaining Weight

Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on

strength training. A gradual weight gain can occur while building the size and strength of muscles.

While developing muscle mass, your body adapts to the stress placed upon it. You can modify your

diet to include foods such as meat, fish and vegetables. These foods help muscles recover and

replenish important nutrients after a strenuous workout.

Muscle Strength and Endurance

To achieve the greatest benefit from exercise, it is important to develop an exercise program that

allows you to work all of the major muscle groups equally.

To increase muscles strength; follow this principle:

Increasing resistance and maintaining the number of repetitions of an exercise results in increased

muscle strength.

To tone your body, follow the principle: Decreasing resistance plus increasing the number of

repetitions of an exercise results in increased body tone.

Once you feel comfortable with an exercise, you can change the resistance, the number of

repetitions, or the speed at which you do the exercise. It is not necessary to change all three

variables. For example, let’s say that you are training at 50 lbs and performing the exercise 10 times

in 3 minutes. When this becomes too easy, you may decide to move up lifting 60 lbs for the same

number of repetitions in the same amount of time. Lifting more weights fewer times most often

develops muscle strength. To gain both muscle strength and endurance, it is recommended that you

perform each exercise 15 to 20 reps per set.

Training Intensity

How hard you begin to train depends on your overall level of fitness. The soreness you experienced

can be lessened by decreasing the load you place on your muscles and by performing fewer sets. To

avoid injury, you should gradually work into an exercise program and set the load to your individual

fitness level. The load should increase as your fitness level increases.

Muscle soreness is common, especially when you first start exercising. If you are painfully sore for a

long time, it may be time to change your program. Eventually, your muscle system will become

accustomed to the stress and strain placed on it.

©IMPEX INC. www.impex-fitness.com 4

Beginning a Strength Building Program

Warming Up

To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes.

This helps prepare the body for more strenuous exercise by increasing circulation, raising your body

temperature and developing more oxygen to your muscles.

Workout

Each workout to keep in mind that muscle soreness that lasts for a long period in not desirable and

may mean that injury has occurred.

Cool Down

At the end of each workout, perform slow stretching exercises for 5 to 10 minutes. Ease into each

stretch only going as far as you can. This stage allows your muscles wind down after training.

To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is

performed in addition to the strength training.

Drinking Water

For the body to function properly, it must be properly hydrated. If you are exercising, you should

increase your fluid intake. The reason for this is that the water you take in will leave your system

through the sweating mechanism that cools your body during exercise. The water you lose through

exercise must be replaced so that the muscles can recover properly.

Rest Day

Although you may not feel like doing it, taking a rest day at least once a week is important because it

gives you body a chance to heal it self. Continuously working your muscle will result in over training

which will not benefit in the long run.

WARNING LABEL PLACEMENT

The warning labels shown here have been placed on the Cross Brace. If the labels are missing or illegible,

please call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown.

©IMPEX INC. www.impex-fitness.com 5

IMPORTANT ASSEMBLY INFORMATION

Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen

Wrenches.

NOTE: It is strongly recommended that this equipment is assembled by two or more

people to avoid possible injury.

Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to

be assembled. Attach washer only to end of the Carriage Bolt.

Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to

be assembled.

Always wait until all bolts are assembled onto the bench before tightening the bolts. Do not

tighten each bolt right after it is installed

Fasten Nuts and Bolts

Securely tighten all Nuts and Bolts after all

components have been assembled in current and

previous steps.

NOTE: Do not over tighten any component with

pivoting function.

Make sure all pivoting components are able to move

freely.

Do not tighten all Nuts and Bolts in this step.

CARE AND MAINTENANCE

1. Lubricate moving parts with WD-40 or light oil periodically.

2. Inspect and tighten all parts before using the equipment.

3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent.

DO NOT use solvents.

4. Examine the equipment regularly for signs of damages or wear.

5. Replace any defective components immediately and/or keep the equipment out of use until

repair.

6. Failure to examine regularly may affect the safety level of the equipment.

©IMPEX INC. www.impex-fitness.com 6

WEIGHT CAPACITY AND DIMENSION

1. Maximum weight on Crutches: 300 lbs.

2. Maximum weight capacity (including user weight) on Bench: 600 lbs.

3. Assembled Dimension: 66” x 45” x 56”

OPERATING NOTES

1. Use the Lock Knob (#18) to select the Crutch height.

2. Use the L-shaped Lock Pin (#28) to select the Backrest Incline

3. Use the Lock Knob (#29) to select Arm Curl exercise height.

BACKREST ADJUSTMENT ANGLES

MKB-733 PARTS LIST

PART DESCRIPTION SIZE QUANTITY

©IMPEX INC. www.impex-fitness.com 7

©IMPEX INC. www.impex-fitness.com 8

NO.1 Upright 2

2 Crutch 2

3 Cross Brace 1

4 Main Seat Support 1

5 Front Post 1

6 Diagonal Support 1

7 Leg Developer 1

8 Upright Bracket 4

9 Left Backrest Support 1

10 Right Backrest Support 1

11 Foam Tube 3

12 Arm Curl Stand 1

13 Seat Pad 1

14 Backrest Board 1

15 Arm Curl Pad 1

16 Sleeve 1 3/8” x 2” 2

17 Sleeve 2” x 1 ¾” 1

18 Lock Knob M18 2

19 End Cap 1” x 1” 2

20 End Cap 1” x 2” 2

21 End Cap 1 ¾” x 1 ¾” 3

22 End Cap Ø 1” 1

23 Bushing Ø ¾” x Ø 5/8” 2

24 Foam Roll End Cap 6

25 Olympic Sleeve 1

26 Spring Clip Ø 2” 1

27 Foam Roll 6

28 L-shaped Lock Pin 1

29 Lock Knob M18 x 2 ½” 1

30 Allen Bolt M10 x 6 ½” 1

31 Allen Bolt M8 x ¾” 8

32 Allen Bolt M8 x 1 5/8” 4

33 Allen Bolt M10 x 2 ¾” 1

34 Allen Bolt M10 x ¾” 3

35 Carriage Bolt M10 x 3 1/8” 10

36 Washer Ø ¾” 17

37 Washer Ø 5/8” 12

38 Aircraft Nut M10 12

39 Bracket 2” x 4 ¾” 1

Allen Wrench (Tool) 4# 1

Allen Wrench (Tool) 5# 1

Allen Wrench (Tool) 6# 1

EXPLODED DIAGRAM

©IMPEX INC. www.impex-fitness.com 9

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