FREE MOTION E10.9b Manual de usuario

USER’S MANUAL

Serial

Number

Decal

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Model No. FMEL84418.0

Serial No.

Write the serial number in the space

above for reference.

freemotionfitness.com

QUESTIONS?

If you have questions, or if

parts are damaged or missing,

please see HOW TO CONTACT

CUSTOMER CARE on the back

cover of this manual.

368467

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO UPGRADE THE CONSOLE ..........................................................10

HOW TO USE THE ELLIPTICAL ..............................................................11

COMPLIANCE INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

MAINTENANCE AND TROUBLESHOOTING ....................................................23

EXERCISE GUIDELINES ....................................................................25

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see the

back cover of this manual and request a free

replacement decal. Apply the decal in the loca-

tion shown. Note: The decal(s) may not be shown at

actual size.

FREEMOTION and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of

Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC.

The Bluetooth®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.

IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

POLAR is a registered trademark of Polar Electro Oy.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your elliptical before

using your elliptical. Freemotion Fitness assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. Use the elliptical only as described in this

manual.

4. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

5. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

6. Inspect and properly tighten all parts each

time the elliptical is used. Replace any worn

parts immediately.

7. Keep children under age 16 and pets away

from the elliptical at all times.

8. The elliptical should not be used by persons

weighing more than 400 lbs. (181 kg).

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

10. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

11. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

12. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

13. Keep your back straight while using the

elliptical; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

IMPORTANT PRECAUTIONS

SAVE THESE INSTRUCTIONS

Leveling Foot

Handle

Resistance Control

Heart Rate Monitor

Console

Upper Body Arm

Handlebar

Wheel

Pedal

Accessory Tray

Length: 7 ft. 3 in. (221 cm)

Width: 2 ft. 10 in. (86 cm)

Weight: 287 lbs. (130 kg)

Thank you for selecting the revolutionary

FREEMOTION®E 10.9 B elliptical. The E 10.9 B

elliptical provides an impressive selection of features

designed to make your workouts more effective and

enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

M10 Split

Washer (80)–2 M10 x 20mm x 2mm

Washer (95)–4

M10 x 16mm

Washer (123)–4 M10 Washer

(93)–2

M10 Locknut

(96)–2

M5 x 12mm

Screw (71)–29

M5 x 10mm

Truss Screw

(73)–2

Wave Washer

(36)–2

M10 x 20mm

Screw (111)–4

M10 x 15mm Hex

Screw (94)–2

M10 x 75mm Bolt (108)–2

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

1. Tip: Avoid pinching the wires inside the

Upright (2).

Raise the Upright (2) to the position shown.

Secure the Upright to the Frame (1) with

four M10 x 20mm Screws (111) and four

M10 x 16mm Washers (123); start all the

Screws, and then tighten them.

ASSEMBLY

111

123

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• If a part is not in the hardware kit, check to see if

it has been preassembled.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 5.

• The following tools (not included) are required for

assembly:

one adjustable wrench

one Phillips screwdriver

a set of metric hex keys

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

2. Identify the Left and Right Frame Covers

(57, 60), and orient them as shown.

Hold the Left and Right Frame Covers

(57, 60) together around the Frame (1) and the

Upright (2).

Attach the Left and Right Frame Covers (57, 60)

with eleven M5 x 12mm Screws (71) and two

M5 x 10mm Truss Screws (73); start all the

Screws, and then tighten them.

271

3. Attach the Top Frame Cover (58) to the Left and

Right Frame Covers (57, 60) with an M5 x 12mm

Screw (71).

Next, press the Center Frame Cover (59) onto

the Right and Left Frame Covers (57, 60).

Remove the Screw Cap (55) from the Center

Frame Cover (59).

Attach the Center Frame Cover (59) with three

M5 x 12mm Screws (71); start all the Screws,

and then tighten them.

Then, press the Screw Cap (55) back into the

Center Frame Cover (59).

4. Orient the Right Upper Body Leg (26) as shown.

While a second person holds the Right Upper

Body Leg (26) near the right side of the Upright

(2), insert the Right Key Wire A (72) through the

right Inner Pivot Cover (50) and connect it to the

Right Key Wire B (103).

Next, slide a Wave Washer (36) onto the right

axle on the Upright (2). Then, slide the Right

Upper Body Leg (26) onto the right axle.

Tip: Avoid pinching the wires. Attach the Right

Upper Body Leg (26) with an M10 x 15mm Hex

Screw (94), an M10 Split Washer (80), and an

M10 Washer (93).

Attach the Left Upper Body Leg (34) in the

same way.

103

5. Tip: Avoid pinching the wires. Attach an Outer

Pivot Cover (51) to the right Inner Pivot Cover

(50) with four M5 x 12mm Screws (71); start all

the Screws, and then tighten them.

Then, press a Pivot Cover (52) into the Outer

Pivot Cover (51).

Repeat this step on the left side of the

elliptical.

Avoid pinching

the wires

Avoid pinching

the wires

6. Attach the Knuckle Bearing (28) on the lower

end of the Right Upper Body Leg (26) to the

Right Pedal Arm (31) with an M10 x 75mm Bolt

(108), two M10 x 20mm x 2mm Washers (95),

and an M10 Locknut (96).

Repeat this step on the left side of the

elliptical.

108

7. Identify a Left Pivot Cover (61) and a Right Pivot

Cover (62), and orient them as shown.

Hold the Left and Right Pivot Covers (61, 62)

around the Right Upper Body Leg (26) as shown.

Attach the Left and Right Pivot Covers (61, 62)

with three M5 x 12mm Screws (71); start all the

Screws, and then tighten them.

Repeat this step on the left side of the

elliptical.

OUT

HOW TO UPGRADE THE CONSOLE

Your console has been preconfigured to operate with an optional digital TV.

To learn about the features of the basic console, see page 14. To learn about the features of the digital

TV, see the user’s manual included with the digital TV. The basic console has no television capabilities.

To upgrade your console to include a digital TV whenever you choose, please see the back cover of this manual.

9. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included.

Place a mat beneath the elliptical to protect the floor.

If you purchased the optional MYE receiver to set up a wall of TVs, go to step 8 to install the receiver.

If you did not purchase the optional MYE receiver, go to step 9. To order the optional MYE receiver, see

the back cover of this manual.

OUT

46, 47

8. Using a standard screwdriver, remove the

Console Cover Cap (45) from the Left and Right

Upright Covers (46, 47) on the back of the

Console (3).

Locate the coupler (A) that has a wire labeled

“In” (B) and a wire labeled “Out” (C).

See the inset drawing. Unplug the wire labeled

"In" (B) and the wire labeled "Out" (C) from the

coupler (A), and discard the coupler.

Then, plug the wire labeled “In” (B) into the

“In” port on the receiver (D), and plug the wire

labeled “Out” (C) into the “Out” port on the

receiver.

Next, peel the backing (E) off the receiver (D),

and press the receiver onto the Upright (2) inside

the Left and Right Upright Covers (46, 47). Then,

reattach the Console Cover Cap (45).

Follow the instructions included with the

MYE programmer to program the receiver.

Este manual sirve para los siguientes modelos

Tabla de contenidos

Otros manuales de Equipo de fitness de FREE MOTION

FREE MOTION

FREE MOTION Squat GZFM6010.4 Manual de usuario

FREE MOTION

FREE MOTION GZFI8176.1 Manual de usuario

FREE MOTION

FREE MOTION GZFM6006.6 Manual de usuario

FREE MOTION

FREE MOTION EPIC GZFW2061.3 Manual de usuario

FREE MOTION

FREE MOTION Plate Loaded Chest Manual de usuario

FREE MOTION

FREE MOTION Dual Cable Cross VFMCS4007.2 Manual de usuario

FREE MOTION

FREE MOTION e 7.7 Manual de usuario

FREE MOTION

FREE MOTION GZFW2185.1 Manual de usuario

FREE MOTION

FREE MOTION EPIC Bicep Manual de usuario

FREE MOTION

FREE MOTION EPIC F801.0 Manual de usuario

FREE MOTION

FREE MOTION F812.0 Manual de usuario

FREE MOTION

FREE MOTION GZFM6016.2 Manual de usuario

FREE MOTION

FREE MOTION SFEX13810.0 Manual de usuario

FREE MOTION

FREE MOTION Hamstring F707.0 Manual de usuario

FREE MOTION

FREE MOTION Freemotion GYM Manual de usuario

FREE MOTION

FREE MOTION F5.8 Manual de usuario

FREE MOTION

FREE MOTION GZFM6016.3 Manual de usuario

FREE MOTION

FREE MOTION GZFM6024.4 Manual de usuario

FREE MOTION

FREE MOTION GZFM6004.3 Manual de usuario

FREE MOTION

FREE MOTION GZPL40420 Manual de usuario

FREE MOTION

FREE MOTION GZPL40210 Manual de usuario

FREE MOTION

FREE MOTION 800 Manual de usuario

FREE MOTION

FREE MOTION F304.0 Manual de usuario

FREE MOTION

FREE MOTION S83 Manual de usuario

Manuales populares de Equipo de fitness de otras marcas

NSD

NSD PB-188P Manual de usuario

Performance

Performance HyperVibe Manual de usuario

Scalamobil

Scalamobil S27 Manual de usuario

Precor

Precor Experience Series Manual de usuario

FYTTER

FYTTER RedMIUM BENCH BE-T6R Manual de usuario

Taurus

Taurus TF-RK1312 Manual de usuario

Nustep

Nustep T5 Manual de usuario

Precor

Precor CW-507 Manual de usuario

Movement

Movement BICEPS Idea Manual de usuario

Kegel8

Kegel8 V For Men Manual de usuario

Skandika

Skandika Styrke II Manual de usuario

BLK BOX

BLK BOX 21-0122-0B Manual de usuario

Stamina

Stamina aeropilates premier 299 Manual de usuario

SPORTSTECH

SPORTSTECH PBX300 Manual de usuario

ParaBody

ParaBody Serious Steel 877102 Manual de usuario

Weslo

Weslo Gym 650 Manual de usuario

Rebel

Rebel ACTIVE RBA-1011 Manual de usuario

4iiii

4iiii FLiiiight Manual de usuario

FREE MOTION e10.9b Manual de usuario

Manuales populares de Equipo de fitness de otras marcas