Fitbit Zip FB412 Manual de usuario

Models FB412, FB413

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User Manual

Table of Contents

Table of Contents.........................................................................................................3

Getting Started...............................................................................................................5

What's in the box ..................................................................................5

What's in this manual ............................................................................5

Set up Fitbit FB412 & FB413 ....................................................................................6

Charge FB412 & FB413..........................................................................6

Set up with your phone or tablet ...........................................................6

Set up with your Windows 10 PC ...........................................................7

Set up with your PC (Windows 8.1 and below)........................................8

Set up with your Mac.............................................................................8

Sync data to your Fitbit account ............................................................9

Wear FB412 & FB413 .............................................................................9

Wrist choice and dominant hand......................................................10

Change the wristband .........................................................................10

Removing a wristband .....................................................................10

Attaching a new wristband ..............................................................11

Basics ..............................................................................................................................12

Navigate FB412 & FB413 .....................................................................12

Check battery level..............................................................................12

Care for FB412 & FB413 ......................................................................13

Activity and Sleep......................................................................................................14

View all-day stats ...............................................................................14

Track your sleep .................................................................................14

Track a daily activity goal ....................................................................15

Choose a goal .................................................................................15

See goal progress............................................................................15

Track your exercise.............................................................................15

Track your hourly activity....................................................................15

Set a silent alarm.......................................................................................................17

Notifications ................................................................................................................18

Set up notifications .............................................................................18

Receive calendar notifications .............................................................18

See incoming notifications ..................................................................19

Customization.............................................................................................................20

Change the clock face and orientation.................................................20

Use Quick View ...................................................................................20

Updates ..........................................................................................................................21

Troubleshooting ........................................................................................................22

General Info and Specifications ..........................................................................23

Sensors...............................................................................................23

Materials.............................................................................................23

Wireless technology ............................................................................23

Haptic feedback ..................................................................................23

Battery ................................................................................................23

Memory ..............................................................................................23

Display................................................................................................24

Wristband size ....................................................................................24

Environmental conditions....................................................................24

Learn more .........................................................................................25

Return policy and warranty..................................................................25

Regulatory & Safety Notices .................................................................................26

Getting Started

Welcome to Fitbit FB412 & FB413, a customizable fitness tracker that’s as versatile as

your personal style. Take a moment to review our complete safety information at

http://www.fitbit.com/safety.

What's in the box

Your Fitbit FB412 & FB413 box includes:

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Fitbit FB412 & FB413

Charging cable

The Fitbit FB412 & FB413 has two parts: the removable wristband and the display.

What's in this manual

We'll explain how to create a Fitbit® account and make sure your tracker can transfer

the data it collects to your dashboard. The dashboard is where you'll set goals, analyze

historical data, identify trends, log food and water, keep up with friends, and much

more. As soon as you're done setting up FB412 & FB413, you're ready to start moving.

Next, we'll explain how to find and use the features that interest you and how to adjust

your preferences. For more information, tips, and troubleshooting, browse our

comprehensive help content at help.fitbit.com.

Set up Fitbit FB412 & FB413

For the best experience, use the Fitbit app for iOS, Android, or Windows 10. If you

don’t have a smartphone or tablet, you can also use a computer and fitbit.com instead,

but keep in mind that a phone is required for call, text, and calendar notifications.

Your Fitbit account asks for information such as height, weight, and gender in order to

calculate your stride length and to estimate distance, basal metabolic rate, and calorie

burn. When you set up your account, your name and photos are visible to all other

Fitbit users. You have the option to share other information, but most of the

information you provide is private by default.

Charge FB412 & FB413

To charge FB412 & FB413:

1. Plug the included charging cable into the USB port on your computer or a UL-

certified USB wall charger. Our chargers are designed to meet safety standards

across the world. Third-party chargers may not be designed properly and could

result in safety issues.

2. Clip the other end of the charger into the port on the back of the FB412 & FB413.

The pins of the charging cable must be lined up with the charging port on FB412

& FB413 and securely locked into place. You'll know the connection is secure

when the tracker vibrates and you see a battery icon on the screen.

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Charging fully takes up to 2 hours. While the tracker charges, tap it to check the

battery level. A fully charged tracker shows a solid battery icon. If you haven't set up

FB412 & FB413 yet, you'll see a message instructing you to set up your tracker.

Set up with your phone or tablet

The free Fitbit app is compatible with more than 200 devices that support iOS,

Android, and Windows 10 operating systems.

To get started:

1. Find the Fitbit app in one of the locations below, depending on your device. If

you're unsure if the Fitbit app is compatible with your phone or tablet, see

http://www.fitbit.com/devices.

• Apple App Store for iOS devices such as an iPhone or iPad.

• Google Play Store for Android devices such as the Samsung Galaxy S6 and

Motorola Droid Turbo 2.

• Microsoft Store for Windows 10 devices such as the Lumia phone or Surface

tablet.

2. Install the app. If you don't have an account with the store, you must create one

before you can download the app.

3. When the app is installed, open it and tap Join Fitbit to be guided through a

series of questions that help you create your Fitbit account, or log in to your

existing account.

4. Continue following the on-screen instructions to connect, or "pair," FB412 &

FB413 to your phone or tablet. Pairing makes sure the tracker and phone or

tablet can communicate with one another (sync data back and forth).

When you're done pairing, read through the guide to learn more about your new

tracker and then explore the Fitbit dashboard.

Set up with your Windows 10 PC

If you don't have a smartphone, you can set up and sync FB412 & FB413 using a

Windows 10 PC and the Fitbit app. You can set up and sync wirelessly if your computer

has Bluetooth, otherwise you'll need to use the wireless sync dongle that came in the

box with your FB412 & FB413.

To get the Fitbit app for your computer:

1. Click the Start button on your PC and open the Microsoft Store.

2. Search for "Fitbit app". After you find it, click Free to download the app to your

computer.

3. If you've never downloaded an app to your computer, you'll be prompted to

create an account with the Microsoft Store.

4. Click Microsoft account to sign in with your existing Microsoft account. If you

don't already have an account with Microsoft, follow the on-screen instructions to

create a new account.

5. When the app is installed, open it and tap Join Fitbitto be guided through a

series of questions that help you create your Fitbit account, or log in to your

existing account.

6. Continue following the on-screen instructions to connect, or "pair," FB412 &

FB413 to your computer. Pairing makes sure the tracker and computer can

communicate with one another (sync data back and forth).

When you're done pairing, read through the guide to learn more about your new

tracker and then explore the Fitbit dashboard.

Set up with your PC (Windows 8.1 and below)

If you don't have a compatible phone or tablet, you can set up your tracker with a

computer and see your stats at fitbit.com. To use this setup method, you'll first install

a free software application called Fitbit Connect that lets FB412 & FB413 sync its data

with your fitbit.com dashboard. In order to set up and sync your FB412 & FB413, you'll

need to use the wireless sync dongle that came in the box with your FB412 & FB413.

To install Fitbit Connect and set up your tracker:

1. Go to http://www.fitbit.com/setup.

2. Scroll down and click the option to download for Windows.

3. If prompted, save the file that appears.

4. Find and double-click the file to open the installer program (FitbitConnect.exe).

5. Click Continue to move through the installer

6. When prompted, choose Set up a New Fitbit Device.

7. Follow the on-screen instructions to create a Fitbit account, or log in to your

existing account.

8. Continue following the on-screen instructions to connect, or "pair," FB412 &

FB413 to your computer. Pairing makes sure the tracker and computer can

communicate with one another (sync data back and forth).

When you're done with the setup, Fitbit guides you through an introduction to FB412 &

FB413 and takes you to the fitbit.com dashboard.

Set up with your Mac

If you don't have a compatible phone or tablet, you can set up your tracker with a

computer and see your stats at fitbit.com. To use this setup method, you'll first install

a free software application called Fitbit Connect that lets FB412 & FB413 sync its data

with your fitbit.com dashboard. You can set up and sync wirelessly if your computer

has Bluetooth, otherwise you'll need to use the wireless sync dongle that came in the

box with your FB412 & FB413.

To install Fitbit Connect and set up your tracker:

1. Go to http://www.fitbit.com/setup.

2. Scroll down and click the option to download for Mac.

3. If prompted, save the file that appears.

4. Find and double-click the file to open the installer program (Install Fitbit

Connect.pkg).

5. Click Continue to move through the installer

6. When prompted, choose Set up a New Fitbit Device.

7. Follow the on-screen instructions to create a Fitbit account, or log in to your

existing account.

8. Continue following the on-screen instructions to connect, or "pair," FB412 &

FB413 to your computer. Pairing makes sure the tracker and computer can

communicate with one another (sync data back and forth).

When you're done with the setup, Fitbit guides you through an introduction to FB412 &

FB413 and takes you to the fitbit.com dashboard.

Sync data to your Fitbit account

Regularly sync FB412 & FB413 with the Fitbit app to transfer data to your dashboard.

The dashboard is where you'll track your progress, see exercise history, track your

sleep patterns, log food and water, identify trends, participate in challenges, and much

more. We recommend syncing at least once a day.

The Fitbit app uses Bluetooth Low Energy technology to sync data with FB412 & FB413.

Each time you open the Fitbit app, FB412 & FB413 syncs automatically when it's

nearby. FB412 & FB413 also syncs with the app periodically if All-Day Sync is on. To

turn on this feature:

From the Fitbit app dashboard, tap or click the Account icon ( ) > FB412 & FB413

tile > All-Day Sync.

You can also use the Sync Now option in the app at any time.

Fitbit Connect on a Mac also uses Bluetooth for syncing (if available), otherwise you'll

need to make sure your wireless sync dongle is plugged into the computer. Fitbit

Connect on a PC requires that you plug in your wireless sync dongle. You can force

Fitbit Connect to sync at any time or it will happen periodically throughout the day if:

• The tracker is within 30 feet of your computer.

• The computer is powered on, awake, and connected to the internet.

Wear FB412 & FB413

Place your FB412 & FB413 around your wrist. The top of the tracker is the side with the

charging port. The top of the tracker should be on the outside or top of your wrist.

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Align both ends of the wristband so they are directly overlapping each other with the

clasp over the two holes that best fit your wrist.

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Squeeze both the clasp and the wristband between your thumb and forefinger until

you feel it snap into place.

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You’ll know your FB412 & FB413 wristband is securely fastened if both pegs on the

clasp are fully inserted. Do not wear your FB412 & FB413 too tightly.

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If you’re having trouble, try securing the wristband off your wrist to get a feel for how

it securely clasps and then try again on your wrist.

Wrist choice and dominant hand

For greater accuracy and ease of use, FB412 & FB413 needs to know which wrist you

wear it on (right or left) and which hand you consider dominant (right or left). Your

dominant hand is the one you usually write or throw with.

During setup you're asked to choose the wrist where you're going to wear FB412 &

FB413. Should you later decide to move FB412 & FB413 to the other wrist, change the

Wrist setting. You can also change your dominant hand at any time with the

Handedness setting. Both settings are found in the Account section of the Fitbit app.

Change the wristband

The wristband has two separate bands (top and bottom) that you can swap with

accessory bands sold separately.

Removing a wristband

To remove the wristband:

1. Turn FB412 & FB413 over and find the band latches—there’s one on each end

where the band meets the frame.

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