FITBENCH FB03 Manual de usuario
FITBENCH LLC | 925 N Genesee Street, Unit 108350, Delafield, WI 53018
FITBENCHUSA.COM
US and International Patent Pending
© 2017 FITBENCH, LLC All Rights Reserved
1
WHERE FUNCTION MEETS FITNESS
MANUAL
MODEL #FB03
D
FITBENCH LLC | 925 N Genesee Street, Unit 108350, Delafield, WI 53018
FITBENCHUSA.COM
US and International Patent Pending
© 2017 FITBENCH, LLC All Rights Reserved
2
Thank you for purchasing the FITBENCH!
The FITBENCH is exclusively distributed through WOODWAY USA and
WOODWAY preferred distributers. Our customer service staff is ready to
answer any of your questions. The direct number is 800-966-3929. You
Please have the following information ready when you call or email:
Customer Name and Address
Telephone Number
Email Address
FITBENCH Serial Number
FITBENCH LLC | 925 N Genesee Street, Unit 108350, Delafield, WI 53018
FITBENCHUSA.COM
US and International Patent Pending
© 2017 FITBENCH, LLC All Rights Reserved
3
TABLE OF CONTENTS
IMPORTANT SAFETY INSTRUCTIONS.................................................................................... 4
ASSEMBLY INSTRUCTIONS and ACCESSORY PLACEMENT ............................................... 5
DUMBELL SIZES....................................................................................................................... 6
DUMBBELL LOCATION ............................................................................................................ 7
KETTLE BELL SIZES ................................................................................................................ 9
KETTLE BELL LOCATION .......................................................................................................10
SLAM BALL SIZE .....................................................................................................................11
SLAM BALL LOCATION...........................................................................................................12
RESISTANCE BAND PACKAGE..............................................................................................13
RESISTANCE BAND PACKAGE LOCATION...........................................................................14
PARTS LIST.............................................................................................................................16
EXPLODED VIEW ....................................................................................................................18
GENERAL MAINTENANCE INFORMATION ............................................................................19
FITBENCH WORKOUT IDEAS.................................................................................................20
Leg Exercises........................................................................................................................20
Core Exercises......................................................................................................................24
“The FITBENCH 300: Legs and Core”...................................................................................25
Chest Exercises ....................................................................................................................26
Arm Exercises.......................................................................................................................29
“The FITBENCH 300: Chest and Arms”.................................................................................33
Super Tri-Circuit: Chest and Arms.........................................................................................33
Back Exercises......................................................................................................................34
Shoulder Exercises................................................................................................................35
“The FITBENCH 300: Back and Shoulders” ..........................................................................37
Super Tri-Circuit: Back and Shoulders...................................................................................37
WARRANTY.............................................................................................................................39
FITBENCH LLC | 925 N Genesee Street, Unit 108350, Delafield, WI 53018
FITBENCHUSA.COM
US and International Patent Pending
© 2017 FITBENCH, LLC All Rights Reserved
4
IMPORTANT SAFETY INSTRUCTIONS
Before beginning any fitness program, you should obtain a complete
physical examination from your physician. When using the FITBENCH,
basic precautions should always be taken, including the following:
1. Read all instructions before using the FITBENCH. These instructions
are written to ensure your safety and to protect the unit.
2. Use the FITBENCH only for its intended purpose. Do not use
accessory attachments that are not recommended by FITBENCH,
LLC.
3. The product should only be used on a level surface. Allow enough
space around the FITBENCH to perform all possible exercises.
4. Do not allow children on or near the FITBENCH unless supervised by
an adult.
5. Do not attempt to lift more weight than you can control safely. If you
should feel pain or abnormal symptoms, stop your workout
immediately and consult your physician.
6. Never use the FITBENCH if it has been damaged. Always inspect
the FITBENCH for damage prior to use.
7. Keep hands, limbs, loose clothes, and long hair well out of the way of
moving parts.
8. Wear proper exercise clothing and shoes for your workout. No loose
clothing.
FITBENCH LLC | 925 N Genesee Street, Unit 108350, Delafield, WI 53018
FITBENCHUSA.COM
US and International Patent Pending
© 2017 FITBENCH, LLC All Rights Reserved
5
ASSEMBLY INSTRUCTIONS and
ACCESSORY PLACEMENT
The FITBENCH requires no assembly other than placing the dumbbell
weights, kettle bells, slam ball and resistance band package in their
designated locations.
It is recommended that once you have the FITBENCH removed from its
packaging, you place the FITBENCH in its desired location before installing
the dumbbell weights, kettle bells, slam ball and resistance band package.
FITBENCH LLC | 925 N Genesee Street, Unit 108350, Delafield, WI 53018
FITBENCHUSA.COM
US and International Patent Pending
© 2017 FITBENCH, LLC All Rights Reserved
6
DUMBELL SIZES
There are six sets of dumbbells that come with the FITBENCH. Depending
on your location, you may have received dumbbells in POUNDS or
KILOGRAMS.
Pound Sizes:
5 Lbs. X 2
10 Lbs. X 2
15 Lbs. X 2
20 Lbs. X 2
25 Lbs. X 2
30 Lbs. X 2
Kilogram Sizes:
4 Kg. X 2
6 Kg. X 2
8 Kg. X 2
10 Kg. X 2
12 Kg. X 2
FITBENCH LLC | 925 N Genesee Street, Unit 108350, Delafield, WI 53018
FITBENCHUSA.COM
US and International Patent Pending
© 2017 FITBENCH, LLC All Rights Reserved
7
14 Kg. X 2
DUMBBELL LOCATION
FITBENCH LLC | 925 N Genesee Street, Unit 108350, Delafield, WI 53018
FITBENCHUSA.COM
US and International Patent Pending
© 2017 FITBENCH, LLC All Rights Reserved
8
FITBENCH LLC | 925 N Genesee Street, Unit 108350, Delafield, WI 53018
FITBENCHUSA.COM
US and International Patent Pending
© 2017 FITBENCH, LLC All Rights Reserved
9
KETTLE BELL SIZES
There are two kettle bells that come with the FITBENCH. Depending on
your location, you may have received kettle bells in POUNDS or
KILOGRAMS.
Pound Sizes:
20 Lbs. X 1
30 Lbs. X 1
FITBENCH LLC | 925 N Genesee Street, Unit 108350, Delafield, WI 53018
FITBENCHUSA.COM
US and International Patent Pending
© 2017 FITBENCH, LLC All Rights Reserved
10
Kilogram Sizes:
8 Kg. X 1
12 Kg. X 1
KETTLE BELL LOCATION
Tabla de contenidos
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