Fit4Home JK-06 Manual de usuario

F4H-TM-JK06Please Keep For Future Reference

IMPORTANT - Please Read Instructions Fully Before Assembly Or Use

These instructions contain important information which will help you get the best

from your equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts,

call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-6:00pm)

or Email: customerservices@fit4home.co.uk

JK-06 TREADMILL

USER MANUAL

CONTENTS

Safety Information 03, 04

Tool Kid 05

Assembly Instructions 05

Step 1 05

Step 2 06

Step 3 07

Folding Instructions 08

Operating the Monitor 09-11

Care & Maintenance 12-14

Warm Up & Cool Down 15,16

Fit4Home 17

Declaration 18

IMPORTANT SAFETY INFORMATION

Basic precautions, including the following important safety instructions should always be

followed when using this treadmill. Read all instructions before using this treadmill.

DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical

outlet immediately after using and before cleaning, assembling, or servicing the treadmill.

Failure to follow these instructions may lead to personal injury and cause damage to the

treadmill.

WARNING: To reduce the risk of burns, re, electric shock or injury to any

persons, please read the following:

• Never leave the treadmill unattended while plugged in. Disconnect by turning o the master

power switch and unplugging from wall outlet when not in use and before putting on or

taking o parts.

• Use this appliance only for its intended use as described in this manual. Do not use

attachments not recommended by the manufacturer.

• Never operate this treadmill if it has a damaged cord or plug, or if it is not working properly.

If it has been dropped or damaged, or been exposed to water, return the appliance to a

service center for examination and repair.

• Do not attempt any maintenance or adjustments other than those described in this

manual. Should any problems arise, discontinue use and consult an Authorised Service

Representative.

• Never operate the appliance with the air openings blocked. Keep the air openings free of

lint, hair, and other obstructions.

• Do not use the treadmill outdoors.

• Do not pull the treadmill by its power cord or use the cord as a handle.

• Keep children and pets away from the equipment while in use.

• Elderly or disabled users should only use this treadmill in the presence of an adult who can

provide assistance if required.

• Do not operate where aerosol (spray) products are being used or where oxygen is being

administered.

• Keep dry - do not operate in a wet or moist condition.

• The motor cover can become hot while the treadmill is in use. Do not place the treadmill on a

blanket or other ammable surface as this can create a re hazard.

• Keep electrical cord away from heated surfaces.

• Keep the treadmill on a solid, level surface with a minimum safety area clearance of two

meters around the treadmill. Be sure the area around the treadmill remains clear of any

obstructions during use.

• This treadmill is for domestic household use only.

• Only one person should use the treadmill at a time.

• Wear comfortable and suitable clothing when using the treadmill. Do not use the treadmill

barefoot or in socks. Always wear appropriate, enclosed athletic footwear. Never wear

loose or baggy clothing as it can become caught on the treadmill and create an entrapment

hazard.

IMPORTANT SAFETY INFORMATION

• Always hold on to the handrails while using the treadmill.

• Always make sure the spring knob and round knob are in place when folding and moving the

treadmill.

• Do not leave children who are under 12 years-old unsupervised near or on the treadmill.

• To disconnect, turn all controls to the o position, then remove plug from the wall outlet.

• This appliance is not intended for use by persons (including children) with reduced physical,

sensory or mental capabilities, or lack of experience and knowledge, unless they have been

given supervision or instruction concerning use of the appliance by a person responsible for

their safety.

• Children should not be allowed to play on or near the treadmill at any time.

• CAUTION - RISK OF INJURY TO PERSONS - To avoid injury, use extreme caution when

stepping onto or o of a moving treadmill belt. Carefully read this instruction manual before

use.

• Maximum Weight Capacity is 110 kgs.

• Pull out the Safety Tether Key for emergency stop.

• This unit must be plugged into a nominal 220-240 volt 50 Hz outlet which has been

grounded.

• Keep hands clear of all moving parts. Never place hands or feet under the treadmill while in

use.

• Do not use the treadmill on a carpet that is greater than 1.3 cm in height.

• Before using the treadmill, check that the belt is aligned and centered on the running deck

and all visible fasteners on the treadmill are suciently tightened and secure.

• Children shall not play with the appliance.

• Cleaning and user maintenance shall not be made by children without supervision.

• If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or

similarly qualied persons persons in order to avoid a hazard.

• Never operate this treadmill if it is in the folded position.

• Allow the running belt to fully stop and unplug the power cord from the wall outlet before

folding up the treadmill.

• Always face towards the computer console and do not run backwards on the running belt.

WARNING: Before beginning any exercise program consult your physician.

This is especially important for people who are over 35 years old or who have

pre-existing health problems. Read all instructions before using any tness equipment. Do

not operate this exercise equipment without properly tted guards, as the moving parts can

present a risk of serious injury if exposed.

CAUTION: Read all instructions carefully before operating this product. Retain this Owner’s

Manual for future reference.

ASSEMBLY INSTRUCTIONS

TOOL KIT

STEP 1

1. Place the treadmill in the upright position on a level at surface.

2. Semi-tighten the Knob (28) by turning it in a clockwise direction into the holes on the Base

Frame, and tighten it by Wrench.

ASSEMBLY INSTRUCTIONS

STEP 2

1. Remove the four Head Hex Socket Screws in the end of the Left Stand Tube and Right Stand

Tube.

2. Attach the Handlebar onto both ends of the Stand Tube, tighten the screws with the Allen

Key provided.

3. Connect the wire that comes from the Computer Console to the Main Control Cable Socket

from the right handlebar support of the Right Stand Tube .

4. Install both Handlebar Covers (19) onto the Handlebar.

ASSEMBLY INSTRUCTIONS

STEP 3

1. Turn the Computer Console up or down to align the Socket Head Screw hole.

2. Lock the Computer Console in place by tightening the Socket Head Screw (9).

FOLDING INSTRUCTIONS

TO FOLD

After use, unscrew the safety lock on the bottom frame, fold the treadmill and pull the

expandable safety lock out from the left Upright and release to lock the treadmill in an upright

position. To avoid losing the safety lock, screw the safety lock to the bottom and upper frames

whilst in an upright position.

TO UNFOLD

Unscrew the safety lock on the bottom frame, release the expandable safety lock and lower the

bottom frame to the ground. Screw the safety lock to the bottom frame to lock the upper frame

in an upright position.

OPERATING THE COMPUTER

TURNING ON THE MACHINE

Turning on the power at the wall and the red ON/OFF power switch at the back of the machine.

The machine should beep and the LED display will light up the console - you are now in stand by

mode

TURNING OFF THE MACHINE

When you have nished your workout, press the red ON/OFF switch at the back of the machine,

turn the power o at the outlet, and remove the plug from the wall. Refer to the Maintenance

Section of the User Manual for more information on how to maintain your treadmill

EMERGENCY STOP BUTTON

Place the emergency stop button on the yellow circle on the console and attach the clip to your

clothing.

NOTE

Place the emergency stop button on the yellow circle on the console and attach the clip to your

clotThe machine will not start unless the emergency stop button is attached to the machine.

You can stop the machine at any time by pulling the emergency stop button o the control

panel and the machine will stop instantly.

OPERATING THE COMPUTER

STARTING THE MACHINE

To start the machine, press the START button and the 3 second countdown will begin. The

machine will start at the lowest speed of 0.8 km/h for 60 seconds

CHANGING THE SPEED

There are 3 ways to increase or decrease the speed

1. Control panel - by pressing the up and down buttons.

2. Handrail controls - by pressing the buttons on the left handrail.

3. Quick start buttons - by pressing the quick start buttons to increase your speed to 2,4,6,8 or

10 km/h

CHANGING THE TIME IN MANUAL MODE

1. Press the MODE button once - 30 minutes will be displayed in the LED display.

2. Select the time using the speed buttons.

3. Press the START button - the machine will beep and start moving at the lowest speed, 0.8

KM/H.

4. Select the speed - refer to Changing the speed section.

5. The LED will display the time left.

CHANGING THE DISTANCE IN MANUAL MODE

1. Press the MODE button twice - 1KM will be displayed in the LED display.

2. Select the distance using the speed buttons.

3. Press the START button - the machine will beep and start moving at the lowest speed, 0.8

KM/H.

4. Select the speed - refer to Changing the speed section .

5. The LED will display the distance left. Selecting the pre-set programs

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